About this episode
At BBH we receive TONS of questions about the popular smart watches - such as Apple watches and Fitbit. How many calories you should burn? What about the accuracy of the number of calories burned that your tracker shows? Why does your friend’s tracker show a different number of calories burned for the exact same workout? Does a fitness tracker hinder your progress or enhance it? Should you eat back exercise calories? Do you even need a fitness tracker? In this episode of the Love It or Leave It review series, Hilary dives in to ALL of these questions and heads up - if you're looking at the calorie burn on your smart watch, you NEED to listen (especially if you're not seeing results!) Knowledge = power, so let's learn together! Notes- study mentioned: https://pubmed.ncbi.nlm.nih.gov/34957939/ another study (not mentioned, but relevant): https://pubmed.ncbi.nlm.nih.gov/32897239/ Our February 28-Day Macro Challenge is kicking off SOON! If you're ready to learn how to count macros and reach your weight loss goals, we're ready to walk you step-by-step through it AND cheer you on along the way. You get it ALL in the Challenge - personalized macros, resources, sample meal plan, home or gym workout, and Community support with Hilary and BBH coaches leading the way. Now is the time to jump and join us as we're offering an early bird discount to our waitlist! LEARN MORE & GET ON THE LIST HERE: https://hilarybalancedlifestyle.com/join-the-challenge Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com