![155. the âiâll get back on track mondayâ lie and how itâs secretly killing your results [Lock-In Series Part 3]](https://storage.buzzsprout.com/koo7fx8zdyg03nry2helen41yluo?.jpg)
November 3, 2025
155. the âiâll get back on track mondayâ lie and how itâs secretly killing your results [Lock-In Series Part 3]
Get Your Goal BodyAbout this episode
TWO OPTIONS TO STEP INTO MY WORLD AND GET YOUR GOAL BODYđ 1ď¸âŁ COACHING: Goal Body Coaching is the highest level of supportâwhere you get not just the full system, but Hilary guiding your strategy, mindset, and breakthroughs, step by step. LEARN MORE + JOIN COACHING HERE 2ď¸âŁ ACADEMY MEMBERSHIP: The Academy is your goal body home base: the vault of proven systems, ongoing upgrades, and curated support & community to keep you activated and moving forwardâon your terms. LEARN MORE + JOIN THE ACADEMY HERE in this episode: ever catch yourself promising, âiâll start fresh on mondayâ? been there, lived that cycle. but what if that monday reset is actually the thing keeping you stuckâon repeat? in this episode, iâm getting real about why the âfresh startâ feeling is so addictive (and how it messes with your progress way more than you think). weâll talk about what actually happens between the hype of a new week and the reality of thursday night takeout, why the pause between âfalling offâ and âstarting overâ is the real progress-killer, and how to finally break the cycle for good. ready to stop living for monday and start seeing results that lastâno matter what day it is? press play. Episode & Timestamps: 00:00 intro 05:45 why the âmonday resetâ keeps you stuck 11:27 whatâs really going on when fresh starts feel so good 17:56 how to make change actually stick (for real this time) 21:11 the problem with always waiting for a fresh start 22:00 the truth about following throughâeven when itâs messy 22:58 how the pause after a slip trips you up 23:45 real-life struggles + whatâs helped me (and my clients) 24:50 the power of your very next choice 27:49 client stories: what happens when you ditch the all-or-nothing 33:34 how to actually build momentum (even if youâre starting small) 36:23 how to join us inside the goal body community 37:59 quick encouragement for your week ahead Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com