About this episode
Whether you're in a fat loss goal season & thinking ahead about when you move to maintenance, are headed there now, or are already in it - this episode will provide clarity on the two types of maintenance mode! I also share an update about my current goals. Stuck and frustrated and ready to finally start losing weight in a balanced way? Apply for my Elite Coaching HERE Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary