About this episode
You’re busting your butt in the gym or going hard at home. You show up for your workouts pretty consistently. So why doesn’t your body LOOK like it? This is a struggle I hear from clients ALL of the time and girl, I’ve been there. In this episode I discuss: being realistic about body composition changes Common mistakes: your diet Common mistakes: your workout programming Common mistakes: two things you might be missing What to do about all of it! I know how discouraging it is to work hard and still not see the results you want. Let’s tackle how to overcome that and get you living in your fittest, most confident body! Going hard in the gym but not getting the results you want? Join us in the 28-Day Challenge to learn how to zero in on meal planning using macros! Weight loss happens in the kitchen! We can get you where you want to be! During this 4-week group program, you’ll learn our 3-step proven framework for learning how to count macros. Included is your personalized macro count, a 3 day/week full-body strength program with video instruction (home and gym option), live Q&A with Hilary as well as office hours each week to learn even more about macros AND get coaching from Hilary, an amazing supportive community of women on the same journey, AND the chance to win the $250 cash prize! All run exclusively in our Balance by Hilary app - no social media. What are you waiting for? Let’s get you the body that matches the results! LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/join-the-challenge Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com