About this episode
In this episode I breakdown some of the popular supplements that I am asked about often and tell you whether or not I would love it or leave it. We cover fat burners, greens powders, collagen, protein powder, creatine, and more. The fact of the matter is you DO NOT NEED supplements in order to reach your goals, but they can be beneficial and I want to help shed some light on whether or not these products are actually helping you get the fit body you are working so hard on or if your money is best spent elsewhere. The first 10 minutes of this episode I give some disclaimers, including talking to your doctor first and why I made the best decision in the world to become a sponsored athlete with Legion supplements! At the 11 minute mark we start digging into all of the supplement talk if you want to skip the disclaimers and get to the info. Links- Shop Legion: https://bit.ly/3CoLjhX Use my code HILARY at checkout for 20% off or double rewards points Collagen study referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770102/ Website: www.hilarybalancedlifestyle.com Connect with me on Instagram: @balancebyhilary