Ep 53: Cracking the Myths: Debunking Popular Weight Loss Misconceptions

Ever wondered about is eating 6 times a day better for weight loss? are carbs the reason we gain weight? do we have to cut them to lose? is my metabolism broken? is it possible eating too little is why I can't lose weight? is it possible to want to lose weight AND love yourself? Tune in as I cut through the weight loss noise and dish out the indisputable truth in the short and fun episode! If you're ready to lose weight and transform your life, apply for Elite Coaching today. Here you'll have guidance, accountability, and unwavering support throughout your weight loss journey. Our coaching program is designed to empower you with the knowledge and tools to create a balanced diet and achieve sustainable weight loss. By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! NOW TAKING SPOTS FOR NEW YEARS! WE ARE FILLING FAST! CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com