Episodes

2d ago

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I talk with Sophie about why waiting until January 1st is setting you up to fail and how to start building momentum for your 2026 fitness goals right now. We break down the biggest mistakes people make with New Year's resolutions, how to actually get back on track after falling off, and why taking action today—even imperfectly—is better than waiting for the 'perfect' moment. If you're tired of the same cycle of starting strong and falling off by mid-January, this episode will give you the real strategy to make 2026 different. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

4d ago

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I interview James Rapien, who covers the Bengals daily for BengalsTalk.com, YouTube, and his Locked on Bengals podcast. We dive into what NFL locker rooms are really like, how he approaches interviewing players like Joe Burrow and Jamar Chase, and the exhausting but incredible reality of being an NFL beat reporter. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

6d ago

Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coaching On this episode, I sit down with one of our clients, Wes and Coach Irene to talk about one of the most inspiring comeback stories I've heard. Despite battling lung disease, neck surgery, and unimaginable personal loss, Wes started his transformation journey when he had every reason not to. We dive into how he lost 30 pounds, the power of small changes, and what it's like doing this journey alongside his partner. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channelhttps://www.youtube.com/@ericrobertsfitness

Dec 12

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On today's episode, I chat with Sophie about how to make fat loss as easy as possible—why it feels so hard for most people, the biggest obstacles to staying consistent, and our top tactical tips including front-loading your day, picking a plan that feels doable, and why being "boring" actually works. We also walk through real scenarios and what we'd do as coaches to help people struggling with busy schedules, tight budgets, and sleep deprivation. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Dec 10

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, we unpack the behavioral psychology behind fitness success and the specific strategies that help you stay consistent without burning out. From environmental design to temptation bundling to the two-minute rule, you’ll walk away with a practical roadmap to change your habits for good. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Dec 8

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with Neeraja and Coach Jamie to dive into Neeraja’s incredible health and fitness journey. We talk about the mindset shifts, commitment, and coaching strategies that helped her overcome challenges with weight management and embrace the empowerment of weightlifting. Her story is a true inspiration for anyone looking to make lasting change Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channelhttps://www.youtube.com/@ericrobertsfitness

Dec 5

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie Valentine about overcoming low motivation during the winter months. We dive into strategies for staying productive, boosting mood, and maintaining fitness, while emphasizing the importance of social connections, supplementation, and creating a positive environment. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Dec 3

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the truth behind feeling “lazy” and how easy dopamine from our phones and habits keeps us stuck. I share the mental framework I use to break out of that cycle and rebuild real discipline. This is how you get your motivation back for good. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Dec 2

On this episode, I sit down with my client Shannon, (Shannons Email: shannon@boutiquetraveldesign.com), a travel expert who breaks down why relationships, trust, and insider connections make working with a travel agent a total game-changer. We get into underrated European destinations, how to plan smarter for 2026 travel, and why travel insurance is non-negotiable. She also shares wild real-life stories, practical booking tips, and the places that surprised her most around the world. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Dec 1

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page On this episode, I break down the five health markers that actually matter far more than your weight or BMI. I’ll walk you through what each one means, why it’s important, and how you can start tracking them right away. If you’re ready to understand your health on a deeper level, this episode is a must-listen. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Nov 28

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page In this episode, Sophie and I talk about how to get back on track after Thanksgiving by focusing on simple habits like movement, hydration, and cleaner eating. We dig into the guilt people often feel after indulging and share mindset strategies for staying consistent through multiple holiday events. I also break down how using clear “bright lines” can help set boundaries and keep you aligned with your goals during the season. ree Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Nov 25

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page In this episode, I dive into the habits and mindset shifts that help you finally get serious about saving money. I share practical tips on building financial discipline and breaking bad money habits that hold most people back. By the end, you’ll have a clear, actionable path to take control of your finances and start seeing real progress. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Nov 24

SHOP BLACK FRIDAY DEALS NOW - https://theclubhouse1.lpages.co/black-friday-landing-page/ In this episode, I sit down with my coaches, Tara and Jen, to break down how we can make 2026 our strongest year yet in health and fitness. I talk about the mindset and consistency shifts I’ve seen work, along with the common pitfalls from 2025 that we’re helping people move past. We dive into identity work and simple, actionable steps for nutrition, training, and recovery so listeners can set realistic goals and commit to the long game. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Nov 21

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I break down the difference between chasing happiness and actually building fulfillment. We talk about how modern life and technology mess with your head, and why having purpose, doing hard work, and showing up for others matters way more than quick hits of ‘feel good.’ It’s a real conversation about taking ownership of your life and becoming the person you’re capable of being. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Nov 19

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, you’re hearing the recording from our live Power Hour, a Q&A we host inside the Clubhouse. We dive into topics like understanding heart rate zones during exercise, strategies for body recomposition, the difference between supersets and regular sets, and even tips for starting a podcast with consistency and practice. It’s packed with practical advice and motivational insights to help you level up your health, fitness, and personal growth. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Nov 18

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Shannon (My Travel Agent's Email) - shannon@boutiquetraveldesign.com In this episode of the Eric Roberts Fitness Podcast, I talk about five all-inclusive resorts I’ve visited over the past five years. I break down my personal experiences at each resort, from the food and service to the beach access and gym setups, and rank them based on what stood out most to me. I also share how I try to balance relaxation and activities while traveling and why it’s okay to explore topics outside of fitness. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Nov 17

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Coach Judith and I sit down for a Q&A where we tackle fitness questions from my Instagram story. We talk about why people chase exhaustion in their workouts, why so many think they need to lose another 20 pounds, and what’s really happening on untracked nutrition days. It’s an honest, practical convo to help you train smarter, eat with more confidence, and actually make progress. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info

Nov 14

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I break down the differences between the Smith Machine and a traditional squat rack. We talk through its benefits and drawbacks—like the fixed bar path, added stability, and the exercises you can safely do on it—while clearing up some common myths. I emphasize that both tools have their place in a good training program, as long as you understand how to use each one effectively.

Nov 12

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why waiting for the perfect plan or perfect moment keeps you stuck. True confidence and mastery come from taking action, making mistakes, and learning as you go. Whether it’s fitness, finances, or personal goals, the key is to decide, do, and adjust along the way to build real progress and certainty in yourself.

Nov 10

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, I chat with one of our Clubhouse members, Holly, who shares her inspiring journey of losing 100 pounds. She opens up about the challenges she faced, the power of community support, and the mindset shifts that helped her stay consistent and achieve lasting change.

Nov 7

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I do a Q&A where we cover topics like weight set theory and what it really means for body weight, how to manage burnout from tracking calories, and the most effective ways to train for muscle growth without overdoing it. We also talk about holiday routines, family traditions, and why dietary fat is so important for women’s health and hormonal balance. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Nov 5

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I talk about the story behind buying my new Lamborghini. This has been a dream of mine since I could remember and I hope this story inspires at least one person 🧡.

Nov 3

Work With Our Team 1:1 - https://theclubhouse1.lpages.co/1to1-coaching Join My Clubhouse App - https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode of the Eric Roberts Fitness Podcast I give a tough love "rant" on staying motivated and not quitting on your journey. Warning: I DO cuss a lot in this and I DO get fired up, but it's because I care about you and want you to win.

Oct 31

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In Today's episode, Sophie and I chat about the real pros and cons of social media fame — from how I first got started sharing fitness content online to what I’ve learned about growth, pressure, and mental health along the way. We dive into the phases that were the most fun, what I wish I’d known before starting, and the advice I’d give to anyone trying to grow without losing themselves in the processLose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Oct 29

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why working out harder or more often isn’t always the key to better results. I talk about how over-exercising can actually slow fat loss, mess with your recovery, and keep you stuck. If you’ve been afraid to take a rest day or think you’ll lose progress by doing less, this one’s for you. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Oct 27

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down the truth about fast weight loss — when it actually makes sense, and when it can do more harm than good. I share my framework for approaching rapid fat loss in a way that’s sustainable, effective, and doesn’t wreck your metabolism or mindset. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Oct 24

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie about the complicated relationship many of us have with body image and the pursuit of “skinny.” We dive into when wanting to lose weight can be healthy—and when it crosses the line—while talking about how self-worth, fulfillment, and societal pressure all tie into our goals. We have an honest conversation about finding balance, building awareness, and defining health on your own terms. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Oct 22

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today’s episode, I’m opening up about something I’ve never shared publicly, my experience with testosterone replacement therapy. For a while, I didn’t feel like myself, and after trying everything else, this was the decision that finally helped me feel normal again. I talk about what led me here, how it’s changed me physically and mentally, and what I’ve learned through the process. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Oct 20

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In today’s episode, I share a live “Power Hour” Q&A from the Clubhouse. We cover everything you need to know about fueling your workouts—what and when to eat, if pre-workout supplements are worth it, intermittent fasting strategies, and how to build muscle without a traditional bulk. Tune in for practical tips, expert advice, and answers to your top fitness questions. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Oct 17

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I chat with Sophie about some of the biggest myths in men’s health — from steroids and muscle building to cardio and fat loss. We dive into what’s actually realistic for natural lifters, how much genetics really matter, and why balance beats extremes every time. It’s an honest look at what men get wrong about fitness and what truly works long-term. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Oct 15

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today’s episode, I chat with a few of the coaches on my team to break down what it really looks like to get back on track after life throws you off. We dive into the strategies we use with our clients — and ourselves — for vacations, holidays, events, or just those random days where things don’t go as planned. From mindset shifts to practical tips, we cover how to reset, regain momentum, and keep making progress without guilt or overthinking. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Oct 13

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with one of my coaches, Tara, and her 1:1 client, Nancy Elwell.Nancy opens up about her transformative journey of weight loss and personal growth — sharing her struggles with binge eating, the impact of personal loss, and the power of a supportive coaching relationship. Through self-reflection and accountability, Nancy has learned to embrace imperfection, prioritize her health, and work toward feeling like an athlete while maintaining a sustainable lifestyle. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Oct 10

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, I break down some of the biggest myths in women’s fitness—covering menopause, obesity, weight loss, and whether women need to train differently than men. I share real stories from clients who’ve gone through menopause and still made progress, plus the science behind why it’s harder but definitely not impossible. We also talk about mindset, training strategies, and practical ways to get results without letting excuses hold you back. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Oct 8

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework for recovery, covering movement, strength, and performance. Packed with actionable tips, this episode is a must-listen for anyone looking to move better and stay active. Push or Pause Free Resource: https://onpointeelite.com/pushorpause-803334 Book Pre-order: https://onpointeelite.com/hipimpingementtohope Link to 4 week program (The Hip Lab): www.onpointeelite.com/thehiplab Jenna's Instagram: @drjennaloewer Email: jenna@onpointewellness.com Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

Oct 6

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ On this episode, I talk about the three different types of hunger — physical, emotional, and habitual — and why treating them all the same is what causes most people to blow their calorie deficit. I break down a simple 60-second system to help you identify which hunger you’re experiencing and give actionable strategies to respond without relying solely on willpower. By the end, you’ll know how to stay on track, manage cravings, and make better choices throughout the day. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Oct 3

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I'm joined by Sophie as I dive into what it really takes to lead — in business, fitness, and life. We discuss why giving yourself a plan B can hold you back, the risks I took that paid off, and how building a strong team and empowering others transformed our business. Drizzi Sauce https://drizzisauce.com/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Oct 1

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I chat with Rachel, one of our Clubhouse members, about her incredible fitness journey. She talks about moving beyond just weight loss and focusing on building strength, staying consistent, and growing as a person. Rachel shares how her community, family, and self-reflection have shaped her path, and she reminds us all to give ourselves credit and keep showing up, even when it’s tough. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Sep 29

Join my Holiday Head Start Challenge Here https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I explain how to stay on track with health and fitness during the busy holiday season. I share strategies for adjusting workouts and nutrition while still enjoying holiday indulgences and emphasize that maintenance is a form of progress. I encourage you to focus on realistic choices and a positive mindset for long-term success rather than striving for perfection. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dyYoutube Channel https://www.youtube.com/@ericrobertsfitness

Sep 26

Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down some of the most talked-about diets—Keto, Vegan, Carnivore, Paleo, and Intermittent Fasting—and separate the facts from the myths. We discuss the pros, cons, and real-world challenges of each approach, from protein and nutrient considerations to social and lifestyle impacts. If you’ve ever wondered which diet actually works or how to make it sustainable, this episode is for you. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dyYoutube Channel https://www.youtube.com/@ericrobertsfitness

Sep 24

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down the 80/20 principle in fitness: how 20% of your actions drive 80% of your results. I cover the real game-changers — consistent nutrition, progressive overload, and recovery — while cutting through the noise and myths so you can focus on what actually moves the needle. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Sep 22

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the big problem so many of us face: being stuck on our phones all the time. It’s hurting our mental health, messing up our sleep, and killing our productivity. I dive into how you can shift from just consuming content to actually creating and taking action. I also share some practical tips like setting boundaries with your phone, swapping scrolling for movement, and even trying a seven-day phone reset to take back control of your time and focus. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Sep 19

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I dive into how to manage your nutrition without tracking calories. I share why consistency matters more than perfection, how to be more mindful with your eating, and some simple strategies you can use when dining out. We also talk about balancing healthy habits with real life—yes, that includes enjoying indulgences and navigating social situations without losing progress. Along the way, we share personal stories and practical tips to help you see that you don’t have to track everything to improve your nutrition and lifestyle. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Sep 17

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I chat with Coach Linda and Coach Mary about one of the toughest questions in fitness: should you push through a workout or take a rest day? We break down how to listen to your body, the difference between smart training and overtraining, and give you a simple way to know which choice is right for you! Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Sep 15

On this episode, we do a live Q&A inside the Clubhouse where members asked their questions in real time. We talked about injury prevention and recovery, balancing workouts with busy schedules, and nutrition strategies for building muscle. We also dove into hydration, the importance of listening to your body, maintaining proper form, and setting realistic fitness goals. A big theme that came up was how powerful community support can be when you’re working toward your fitness journey. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Sep 12

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down why planning matters more than motivation—and why so many people avoid it. We get practical with real-life scenarios, from fitting in workouts as a busy professional to hitting protein goals as a parent, getting daily steps with an office job, and even improving sleep. By the end, you’ll see that motivation isn’t the problem—your lack of a plan is. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Sep 10

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ On this episode, I do a Q&A answering your questions straight from my Instagram stories. I talk about whether walking with a weighted vest is worth it, the smartest way to recover after a back injury, and how to track food without overcomplicating it. I also dive into why understanding your body matters, how to stay accountable, and what really happens to your metabolism when your diet changes Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Sep 8

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I share 10 powerful mindset shifts that can change how you approach fat loss for lasting results. I emphasize shifting from sacrifice to investment, focusing on progress over perfection, and valuing self-respect and flexibility. These mindset changes unlock sustainable success on your fitness journey. Want to join us on the podcast? Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Sep 5

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, Sophie shares the most important lessons she’s learned about exercising and the gym after two years of 1:1 coaching with me. She dives into everything from mastering technique and core bracing, to understanding when to push for muscle activation versus trusting compound movements, and how consistency beats perfection. Along the way, she explains how tracking progress, using proper cues, and building confidence in the gym transformed her approach—and can do the same for anyone listening. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Sep 3

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I talk about how to balance cardio and strength training without sabotaging your progress. I cover why priorities matter, how to manage training volume and intensity, and why recovery is non-negotiable. You’ll hear about the 80/20 rule for goal setting, the best way to schedule cardio with lifting, and how periodization, nutrition, and sleep all tie together for long-term success. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Sep 1

Join Our 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, I chat with Coach Jamie and her client Paige, who takes us through her fitness journey. Paige opens up about the struggles she’s had with nutrition, how she built a healthier relationship with food, and why trusting the process has been a game changer. We talk about the mindset shifts, the accountability, and the strength training that helped her break through limits and finally see real progress. She’s even getting ready for her first bulk — and she shares the lessons she’s learned along the way that can help you too. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Aug 29

Join Our 8- Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I ask Sophie to reflect on her coaching journey and the biggest lessons she’s learned along the way. We talk about how transparency, emotional awareness, and positivity can help you reach your goals, and dive into planning, accountability, and the upcoming eight-week challenge to show how coaching goes far beyond just fitness. Together, we share insights on self-belief and encouragement, hoping to inspire you to lean into your potential and start making powerful decisions. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Aug 27

Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I share ten lessons that reframe the way we think about fitness. I talk about why mindset, consistency, and perspective matter so much more than trying to be perfect. Through different analogies—like the GPS example for navigating challenges, the delayed growth of the Chinese bamboo tree, and the power of making micro-corrections—I explain how fitness is really a journey with ups and downs, not a straight line. I also break down the idea that fitness has seasons, and why persistence will always beat perfection. My hope is that this episode encourages you to take a more realistic and forgiving approach to your own journey. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Aug 25

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with Coach Mary and Coach Jenna to break down the common traits and mindsets we see in our most successful clients. We dive into why accountability matters so much, how having clear goals changes everything, and the best ways to push through setbacks and plateaus. We also talk about the power of a growth mindset, the importance of staying in communication with your coaches, and why consistency—not perfection—is the key to creating long-term success in your fitness and health journey. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Aug 22

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I break down the world of supplements — what actually works, what’s a waste of money, and how they can realistically fit into your lifestyle. We cover everything from fat loss and muscle growth to sleep, gut health, and even some specific considerations for women. At the end of the day, supplements are just that — supplements. A solid diet and consistent training will always come first, but we also share some practical, budget-friendly options if you want an extra edge in your health and fitness journey. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Aug 20

Work With Our Team 1:1 https://theclubhouse1.lpages.co/1to1-coaching Buy My Protein Powder - Code "ERIC" At Checkout Buy 1 Get 1 50% Off - https://legionathletics.com/products/supplements/whey-protein-powder/?flavor=caramel-coconut-fudge-cookie&r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&utm_medium=athlete In this episode Eric talks about how 7 years ago today he posted his first ever social media video. That decision changed his life forever, and he walks through how you should think about the decisions you make in your life! If this podcast was helpful, please share, and leave a 5 star review. Thanks!

Aug 18

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, I talk about how embracing discomfort is the key to real growth—in fitness, nutrition, and life. I share why leaning into discomfort is necessary for change, how to do it in a sustainable way, and the psychology behind pushing your limits. I also dive into the roles of accountability, identity, and even periods of imbalance when it comes to achieving long-term success. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Aug 15

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, Sophie and I unpack how your brain’s predictions can literally change the way you feel—physically and mentally. We talk about why past experiences and self-limiting beliefs can keep you stuck, and how to retrain your brain to work for you instead of against you. You’ll walk away with simple, science-backed strategies to break old patterns and hit your fitness goals with more confidence and consistency. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Aug 13

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about why some clients struggle to follow fitness plans and how understanding self-efficacy can make all the difference. We dig into removing guilt and shame, finding realistic solutions, and tailoring plans to fit real-life lifestyles. My goal is to help both coaches and clients create the mindset and strategies needed for lasting success. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Aug 11

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode of the Eric Roberts Fitness Podcast I talk about the psychology of discipline and why you always end up quitting. I hope this podcast helps you not only understand discipline is a skill you can create, but also tactical tips on how to improve it! Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Aug 8

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I talk about why lifting should be the base of your health routine—but why cardio, daily movement, and good sleep are just as important if you want to feel and perform your best. We break down how Zone 2 cardio, proper strength training, and finding activities you actually enjoy can boost energy, mobility, and mental health. Plus, we get into the importance of balancing stress and recovery so you can keep making progress long-term. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Aug 7

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Personalized Transformation Roadmap HERE https://form.jotform.com/251696512518058 In this episode of the Eric Roberts Fitness Podcast I pull a youtube video and talk about how to lose weight faster than taking Ozempic. I think this is a great framework for you to follow, so if you enjoy, please leave a 5 star rating and review to let me know!

Aug 6

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I dive deep into my journey of building my online fitness coaching business. I talk about how my purpose evolved from being focused on myself to a mission centered around helping others. I also discuss the importance of building a strong team, the sacrifices I’ve made pursuing excellence, and my drive to be the best in the industry. Plus, I emphasize why setting personal goals and staying committed is key—and encourage everyone to chase their dreams unapologetically. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Aug 5

Lose 10-15lbs in 8 Weeks With 1:1 Coaching - https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 . Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ . In this episode of the Eric Roberts Fitness Podcast, this is actually a youtube video I recorded! If you're interested in watching the video, head over to youtube and type in my name "@Ericrobertsfitness". I talk about how to actually burn fat in 2025, giving you my 7 best hacks to do so. I hope you found the podcast helpful!

Aug 4

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about why self-care isn’t selfish—it’s essential if you want to show up fully for others. I share how your actions reflect your true priorities and offer practical strategies to overcome the guilt and excuses that hold you back. I also introduce the One For You Challenge to help you start making time for yourself every day. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Aug 1

Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during a fat loss phase and how to handle it. We also touch on emotional eating, productivity, and the difference between stretching and mobility. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Jul 31

Lose Fat With Personalized 1:1 Coaching HERE - https://theclubhouse1.lpages.co/1to1-coaching Free 25 Day Fat Loss Program HERE - https://mailchi.mp/ericrobertsfitness/25fatlosstips In this episode of the Eric Roberts Fitness Podcast I talk about how to be so disciplined it feels like cheating. This is also on my youtube channel if you'd like to check that out, @ericrobertsfitness on youtube! Thank you for listening! -E Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Jul 30

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I’m joined by Coach Irene and her amazing 1:1 client Deyla. Deyla opens up about her incredible transformation—not just with weight loss, but in her mindset, habits, and overall lifestyle. She shares the ups and downs of her journey, including struggles with consistency, learning to prioritize nutrition and meal prep, and building self-acceptance along the way. With Irene’s guidance and the support of the community, Deyla’s story is a powerful example of what’s possible when you stay committed and trust the process.

Jul 28

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I'm joined by Coach Linda and her 1:1 client Lori to talk about the emotional side of fitness that most people don’t see. Lori shares what it was like before coaching, how leaning into vulnerability helped her grow, and the impact of having real support along the way. If you’re on your own journey, this one’s for you.

Jul 25

One Off 12 Week Programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness On this episode, Sophie and I talk about what we’d do differently if we were starting our fitness journeys from zero. We share lessons we’ve learned around finding your purpose, getting a coach, focusing on form and nutrition. It’s an honest look at the mistakes we made and what really matters for long-term success.

Jul 23

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I discuss how to enjoy your weekends without derailing your fitness goals. I share practical strategies like planning ahead, practicing the 80-20 rule, and anchoring your day with protein. Remember, fat loss requires focus and trade-offs, but with the right mindset, you can still have fun.

Jul 21

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness On this episode, I sit down with Amanda, along with coach Irene, to talk about Amanda’s powerful transformation. Even though she knew what to do, she realized she needed support to stay consistent—and that mindset shift made all the difference. We talk through the real-life ups and downs, and how focusing on consistency over perfection helped her finally build something sustainable.

Jul 18

My 12-week programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Body Transformation Roadmap https://form.jotform.com/251696512518058 Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 In this episode, Sophie and I sat down to talk about something a lot of people deal with—feeling unmotivated, bored, or just not into working out. We broke down what it actually looks like to push through those slumps.If the gym’s been feeling like a chore lately, or you’re just not as fired up as you used to be, this one’s for you. You don’t have to love the gym—you just need a plan, some consistency, and the right mindset to keep showing up.

Jul 16

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode myself and 3 assistant coaches, Linda, Irene, and Judy, talk through the struggles of comparing yourself to others. We dive into strategies to help it, as well as mindset reframes to help you actually use it to make faster progress. I hope this podcast helps and if it does please leave a 5 star rating and review! -E

Jul 14

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Stop wasting your entire Sunday meal prepping just to throw half of it out by Thursday. In this episode, I share smarter, faster ways to prep — plus my favorite tools, grocery hacks, and strategies you can use today to stay on track without sacrificing your weekend. If you’re tired of spending 5 hours in the kitchen, this one’s for you.

Jul 11

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I sit down with Sophie to break down how stress really impacts your body, mindset, and progress. We talk about where it comes from, how it sneaks into your day, and why managing it is non-negotiable. I share personal experiences, the role of coaching, and simple daily habits that make a big difference. Stress is part of life — but it doesn’t have to throw you off track.

Jul 9

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think fat loss has to be fast, extreme, and miserable — but that’s not how I approached my most recent calorie deficit. In this episode, I share why I chose a slower, more sustainable cut, what I did differently, and the lessons you can apply to your own journey. If you’ve ever wondered if you have to suffer to see progress, this one’s for you.

Jul 7

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I sit down with one of our recent challenge winners, Joey, who lost 20lbs and completely changed his mindset in the process. Joining us is his coach, Jamie, who shares exactly how she helped him stay consistent, overcome setbacks, and stop chasing perfection. If you’ve ever felt stuck, frustrated, or like nothing works for you… you’ll see yourself in Joey’s story. And you’ll walk away knowing what it really takes to change — and why you don’t have to do it alone. 🎯 Ready to start your own transformation? Shoot us a message or apply at the link in the show notes.

Jul 4

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Body Transformation Roadmap https://form.jotform.com/251696512518058 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I do a live Q&A where we answer questions about injury recovery—both physical and mental—and how to rebuild your relationship with movement when dealing with pain. We discuss overcoming the skinny fat phase, managing intense hormonal cravings, and what maintenance really looks like after a calorie deficit. Plus, we explore how to stay motivated and set meaningful goals even when you’re already feeling good in your body and lifestyle.

Jul 2

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Sticking to the plan isn’t about willpower — it’s about identity, environment, and setting minimum standards that keep you moving even on your worst days. In this episode, I break down the exact questions, rules, and mindset shifts that helped me stop starting over and finally stay consistent.

Jun 30

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I talk about what really happens after you lose the weight—the part most people don’t prepare for. I dive into why maintenance is a skill, how your identity shifts, and why setting new goals is key to keeping your progress. I also share how to build real confidence in your new lifestyle and why support matters on this next phase of the journey.

Jun 27

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I explore body dysmorphia, especially how summer can amplify insecurities. We discuss the power of self-love, the importance of coaching, and why making memories beats obsessing over your body. Plus, we cover building confidence through action, supportive people, and facing challenges head-on with exposure therapy.

Jun 25

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we sit down with our assistant coach Jenna and client Jessica to unpack a powerful transformation story. From blaming hormones for stalled fat loss to taking full control with proper nutrition and strength training — we cover it all. You’ll hear how she navigated hip surgery, learned to eat at maintenance, and built muscle without relying on cardio or chasing perfection.

Jun 23

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric discusses the importance of cardio for fat loss, muscle building, heart health, and longevity. He emphasizes the significance of daily steps as the foundation of cardio, introduces different zones of cardio (Zone 1, Zone 2, Zone 3, and Zone 4), and explains how to effectively combine cardio with strength training. Eric also highlights the need to view cardio as a tool for improving overall health rather than a punishment for weight loss.

Jun 20

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Want to join us on the podcast? Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I break down the real reasons people struggle to reach their fitness goals. We talk about the power of mindset, the role of accountability, and how shifting from seeking motivation to taking consistent action creates lasting change. We also explore the fear of failure and why embracing discomfort is essential for personal growth.

Jun 18

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people don’t have a discipline problem—they have a restriction problem.In this episode, I break down why your all-or-nothing approach keeps failing, how to spot toxic food rules, and what real structure looks like when it actually works. If you want to lose fat without burning out or bingeing, this is the mindset shift you need.

Jun 16

“Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 In this episode, I sit down with Coach Mary and Coach Jenna to dive into the worlds of powerlifting and bodybuilding. We break down the key differences between the two, share their personal experiences with competing, and discuss the mindset, discipline, and hard work it truly takes to succeed. If you’d like to follow them, you can find Coach Jenna on Instagram at @jbramsfit and Coach Mary at @coachmaryerf. https://ericrobertsfitness.com/wp-content/uploads/2025/06/riverside_powerlifting_vs-bodybu.-_-jun-13-2025-001_sophie_valentines-1-1.mp3

Jun 13

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 “Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I kick off a new live Q&A format answering your questions in real time. We cover topics like breaking through muscle growth plateaus, whether walking between sets is a good idea, figuring out your ideal weight as an active lifter, and how to stay on track with nutrition when eating out. If you’ve faced any of these struggles, this one’s for you. https://ericrobertsfitness.com/wp-content/uploads/2025/06/riverside_copy_of-erf-pod-live-coaching_sophie_valentines-.mp3

Jun 11

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Legion Athletic Supplements Code “ERIC” for buy one get one half off HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Eric dives deep into the psychology of fat loss—explaining why simply “knowing what to do” isn’t the real problem. From emotional eating and perfectionism to fear of failure and identity change, he breaks down the mental roadblocks that keep people stuck—and gives practical strategies to finally break through. This is a must-listen if you know what to do but aren’t doing it.

Jun 10

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric discusses the critical importance of consistency in fitness and how quitting can set you back further than you realize. He emphasizes that every time you quit, you lose momentum and progress, and he encourages listeners to embrace messy consistency rather than striving for perfection. Eric also addresses the common illusion of starting over and how it can hinder true progress. He concludes by discussing the importance of building momentum and a winning identity in the journey towards fitness goals.

Jun 6

Want to join us on the podcast? Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 "Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I dive into the topic of food noise—the constant mental chatter around food choices, especially in social settings. We talk about how it shows up differently for everyone, the role of identity and body image, and how to start building a healthier, more mindful relationship with food.

Jun 4

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people treat summer like a break from their fitness goals—but what if it’s actually the best time to build consistency that lasts all year? In this episode, I’ll show you why staying on track during BBQs, beach trips, and busy schedules is exactly what separates those who yo-yo from those who finally stay consistent. I’ll also share real-life strategies from my own travel and coaching clients so you can stop starting over and start making progress that sticks.

Jun 2

Join The Clubhouse For $29 Off - Use Code "BIRTHDAY" at checkout! https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode I speak with our clubhouse Megan who shares her story of not having to starve yourself to lose weight, the important of finding like minded people on your journey, and importance of MAINTENANCE! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

May 30

Join The Clubhouse for $29 Off! Use code "BIRTHDAY" at checkout! https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Buy My New Protein Powder! Use code "ERIC" at checkout! https://legionathletics.com/products/supplements/whey-protein-powder/?flavor=caramel-coconut-fudge-cookie&r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&utm_medium=athlete In this episode, I’m opening up about the real story behind my coaching journey — from 3AM mornings and burnout to building a business I once only dreamed about. I share the moment I almost quit, how in-person coaching shaped who I am, and what kept me going when everyone around me gave up. If you’ve ever felt stuck, doubted your path, or questioned if it’s all worth it — this one’s for you.

May 28

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Michaela was active, loved hiking, and tried to do all the “right” things — but her body wasn’t changing the way she hoped. I n this episode, she and her coach Irene share what finally made the difference: learning to trust the process, embrace strength training, and redefine progress beyond the scale. If you’ve ever felt stuck despite putting in the effort, this conversation is for you.

May 26

BUY MY NEW PROTEIN POWDER Code “ERIC” AT CHECKOUT HERE https://legionathletics.rfrl.co/qj2dy if you buy 4, they can get $50 off any of our coaching programs if you buy 8, they get can 3 free months CH membership if you buy 20, they get 3 free mo + 30min Coaching Call with me + 3 free Legion Supps My brand new protein powder is LIVE and in this episode I tell the backstory behind what this protein powder collaboration with Legion Athletics really means to me. Thank you for being apart of my journey and I hope you enjoy the protein powder! -E

May 23

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we’re done with the excuses. I share the raw truth about what separates those who stay stuck from those who break through — and it has nothing to do with where you start. You’ll hear powerful client stories of loss, addiction, and doubt, and the mindset shifts that turned rock bottom into a launchpad. If you're ready to stop feeling sorry for yourself and start fighting for the life you want, this one's for you.

May 21

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode one of our Clubhouse members Lindsey gives an ultimate guide of how to travel and stay on track with your fitness and nutrition! This podcast is filled with practical tips that I know you can immediately implement into your life! I know it will help and because it will, please leave a 5 star rating and review! -E

May 19

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Think you don’t have time? Waiting for the “perfect moment” to start? In this episode, I’m breaking down the top 4 excuses I’ve heard from coaching 20,000+ people—and showing you exactly how to crush them. If you’re tired of starting over or staying stuck, this is your wake-up call.

May 16

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Dive into the ultimate showdown of machines vs. free weights as we debunk common myths and reveal how each impacts your strength, safety, and real-world fitness. Whether you're a beginner or a seasoned lifter, this episode offers expert insights to optimize your training and build a resilient body.

May 14

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness At 57 years old, Traci didn’t just lose fat — she beat breast cancer, conquered menopause, and became the strongest version of herself. In this episode, she opens up about the mindset shifts, setbacks, and small wins that transformed her identity from the inside out. If you’ve ever felt like it’s too late, this one will prove it’s not.

May 12

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people quit when things get hard — but what if that’s exactly when you’re about to level up? In this episode, we dive deep into the mindset shifts and simple, actionable strategies to help you stop avoiding the hard stuff and start embracing it. Whether it’s your nutrition, workouts, or daily habits, this is how you build real, lasting change.

May 9

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Think you're doing everything right but still not seeing progress? In this episode, I break down the exact glute exercises I use with clients, how to build muscle without gaining fat, smart grocery strategies that save money (and calories), and what to do when the scale won’t budge. If you’ve ever felt stuck or frustrated, this one’s packed with simple fixes that actually work.

May 7

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Melissa didn’t just lose weight — she let go of the version of herself that felt stuck, insecure, and unsure of what to do next. In this episode, she opens up about the mindset shifts, systems, and small wins that helped her step into a new identity — and how she’s never looking back.

May 5

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching-call/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness This week, I sat down with the coaching team for a real talk about what clients actually struggle with — and why most people give up way too soon. We cover: The biggest mindset traps that keep people stuck Why fat loss progress isn’t linear (and why that’s OK) The hard truth about consistency, comparison, and motivation If you've ever felt like you're doing everything right but still not seeing results — this one’s for you.

May 2

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think injuries happen because they’re not strong enough — but in reality, it’s usually poor programming, mobility, or stability that's the real problem. In this episode, we break down the most common injuries (like knees, shoulders, and low backs), what causes them, and how to actually prevent them before they happen. Plus, what to do if you're injured — so you don't lose all your progress.

Apr 30

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode myself and my assistant coach Linda speak with one of our Clubhouse members Maureen! She goes through her journey with peri menopause and she struggles that come along with that. As well as how she's been able to overcome them and be in the best shape of her life! I hope you enjoy the episode!

Apr 28

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we dive into one of the most overlooked keys to lasting fitness success: you don't become fit and then act like it — you act like a fit person first. I’ll walk you through a simple 4-step process to start building your new identity now, even before the results show up, plus real-life examples, common mistakes to avoid, and how to lock in your transformation for good. If you’ve ever struggled with staying consistent, this is the episode you need to hear.

Apr 25

OIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Everyone wants fast fat loss—but at what cost? In this episode, we break down the hidden downsides of crash dieting, why it usually backfires, and what actually works if you want results that last. Whether you're prepping for a vacation or just desperate for change, this will help you avoid the mistakes that keep most people stuck.

Apr 23

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness

Apr 21

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I break down how to build real mental toughness without burning out by focusing on consistency, not perfection. You'll learn why most people fail from unsustainable plans and how small, simple actions can create unstoppable momentum.

Apr 18

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think the hardest part of fat loss is getting started—but the real challenge comes after you start seeing progress. In this episode, we dive into the identity shifts, emotional crashes, and uncomfortable growth no one talks about—and how to push through when it gets hard. PS: Join our 8 Week Challenge!

Apr 16

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we sit down with Andrea to unpack how she lost 30 pounds by letting go of the all-or-nothing mindset and finally found a sustainable rhythm with her fitness and nutrition. From battling self-doubt to building habits that actually stick, her story is a powerful reminder that progress starts with progress—not perfection.

Apr 14

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I break down 4 mental hacks to finally stay consistent with your fitness goals—like the 2-Minute Rule to crush procrastination, how to set identity-based goals, and why tracking your consistency visually changes the game. Plus, I share details about our upcoming 8-Week Challenge inside the Clubhouse that gives you a real reason to commit, level up, and crush summer.

Apr 11

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Ever wonder if taking time off from working out is helping or hurting your progress? In this episode, Co-Host Sophie and I break down when rest is necessary, when it becomes a problem, and why skipping your workouts might actually be making your mental and physical health worse — not better.

Apr 9

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over my biggest mistakes and failures in fitness, business, life, everything! I hope this podcast is at least somewhat valuable to you! If you enjoyed, please leave a 5 star rating and review wherever you may listen or share it with a friend. -E

Apr 7

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Had a “cheat meal” and feel like you ruined everything? In this episode, you’ll learn how to bounce back without guilt, shift your mindset around off-track days, and use a simple 48-hour reset to get right back on track.

Apr 4

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric and Sophie dive into the mental side of fat loss — including why even experienced coaches struggle to stay consistent, the obsession with losing the last 10 pounds, and how to finally break free from the all-or-nothing mindset. Plus, sleep hacks, sauna horror stories, and why eating more might actually help you lose weight.

Apr 2

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I dive into the G-Flux effect — the powerful strategy of eating more and moving more to boost your metabolism, improve body composition, and make fat loss feel way more sustainable. If you've ever felt stuck in a low-calorie rut, this one's for you.

Mar 31

Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/8weekspringchallenge/ Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, myself and Coach Irene speak with our 1:1 online coaching client Karley. Karley also won our 8 Week New Years Challenge, wining a grand total of $5000! We'd love to help you as well, click the links above to sign up! -E

Mar 28

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Eric and Sophie dive into the real challenges of weight loss, building muscle after 40, and overcoming gym anxiety. They share personal stories, debunk common fitness myths, and explain why changing up your workouts could be the key to long-term progress. Plus, they break down how the Clubhouse app helps bring it all together with structure and accountability.

Mar 26

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Are you training for fat loss or muscle building—and are you doing it right? In this episode, I break down the key differences in cardio, workout volume, and exercise selection that can make or break your results. If you’ve ever ended up “skinny fat” or felt like you were doing everything right but not seeing changes, this one’s for you. -E

Mar 24

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with 3 of my assistant coaches. Tara, Linda, and Mary. We cover realistic expectations on your fitness journey, as well as what you can do to lose fat and build muscle in the most efficient way possible. I hope this helped and if it did please feel free to leave a 5 star rating and review! -E

Mar 21

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I am joined by my co host, Sophie! We do a new format to the podcast where we answer Questions submitted by our listeners, so I hope you enjoy! If you'd like to ask a question, submit to our Clubhouse Instagram @erfclubhouse. If you'd like to follow Sophie on Instagram, @sophievalentinegains

Mar 19

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to set up your workouts to build muscle faster. I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Mar 17

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about do you have to track calories forever. I also dive deep on "intuitive eating" and my thoughts. Last, we talk about maintenance and how to ensure you MAINTAIN the progress you make. Hope this helps and if it does please leave a 5 star rating and review! -E

Mar 12

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I go over a Q&A that asks How can you fix skinny fat? What to do if one side of your body is stronger than the other? Should you eat on a set schedule or only when you're hungry? How to find your maintenance calories? Hope you enjoy and if you do, please leave a 5 star rating and review! -E

Mar 10

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with our March teammate of the month Jenn! Jenn's story is one that I know can motivate and inspire you. I hope you enjoy the podcast and if you do please leave a 5 star rating and review! -E

Mar 7

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with 3 of my assistant coaches, Irene, Jamie, and Jen! We have a great discussion about overcoming the perfectionist, all or nothing mentality! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Mar 5

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about my best tips to make losing weight easier than ever before! I hope you enjoy and if you do please leave a 5 star rating and review! -E

Mar 3

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to stay consistent with your fitness once and for all. There's a concept I call "Minimum vs Maximum Speed". Find your minimum speed and do that no matter what! I hope this podcast helps and if it does please leave a 5 star rating and review! -E

Mar 1

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with my assistant coach Jamie and her 1:1 coaching client Sabrina! Sabrina has struggled with over restrictive dieting and weight gain during menopause until she signed up for 1:1 coaching! I hope her story inspires you and if it does, we'd love to welcome you inside our coaching to help you as well! -E

Feb 26

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitnedss Podcast I explain why some people lose fat faster and easier than others! I hope you found this episode insightful and if you did, please share it with someone who can benefit from hearing it!

Feb 24

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you my week 11 calorie deficit update! I talk about not only this past week and my changes since being in maintenance, but also looking ahead to the upcoming final week of this journey! Thank you so much for following along. If you'd like help on your journey, check out my brand new Clubhouse App that just launched!

Feb 21

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode of the Eric Roberts Fitness Podcast I talk about how I ended my calorie deficit a bit early. I talk about why and I let you know what I will be doing for the final two weeks until I leave for vacation! Last, if you haven't yet taken the plunge, we'd love to welcome you inside of our brand new Clubhouse app! Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info

Feb 19

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode of the Eric Roberts Fitness Podcast I go over the 5 things our most successful Clubhouse members do once they join that leads them to see more progress! I really hope this helps and if it does, check out our brand new Clubhouse app that just dropped! Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info

Feb 17

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info My Brand New Clubhouse App is officially live. I've put my entire heart and soul into this new app. Every ounce of my work has gone into perfecting it with one goal in mind: To make your fitness journey as simple and easy to stick to as possible. I tell everything that has gone into building this. This is one of the biggest milestones moments in my life. If you are on the fence about joining, I really hope you at least give it a shot. Click this link below to join Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info

Feb 14

Join Our New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with one of our UK members, Sonja! She talks about how she's tried everything under the sun to lose weight and build muscle but nothing stuck until she joined The Clubhouse. If you've been thinking about joining the Clubhouse, now is the time, because our brand new app is officially going live! Click the link above and we'd love to see you inside! -E

Feb 12

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness IN this episode of the Eric Roberts Fitness Podcast I answer the question of how long do you need to workout to build muscle? I think the answer might surprise you ;) If this podcast helped, please leave a 5 star rating and review! -E

Feb 10

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/the-clubhouse-1/ Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I give my week 9 calorie deficit update and how I broke my weight loss plateau! Also, my brand new Clubhouse App is dropping on February 17th. It would mean the world to me if you checked it out when it dropped. -E

Feb 5

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/the-clubhouse-1/ Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you tactical ways on how to break a fat loss plateau without lowering calories. I hope this podcast helps and if it does please leave a 5 star rating and review! -E

Feb 3

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/the-clubhouse-1/ Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about my move into my new house! As well as I give a Week 8/12 calorie deficit update. I hope you enjoy and if you do please leave a 5 star rating and review! -E

Jan 30

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/the-clubhouse-1 Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about why MOST people fail at weight loss. I also answer some other questions asked by my Instagram audience. I hope you enjoy and if you do please leave a 5 star rating and review!-E

Jan 27

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/the-clubhouse-1/ Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give a week 7/12 Calorie Deficit Update. I talk about how I "fell off" this past week and what my plans are to get back on track with it! I hope you enjoy, and if you do, please leave a 5 star rating and review! -E

Jan 24

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness IN this episode I have a coaches Roundtable with my assistant coaches Coach Mary, Coach Judy, and Coach Jenna! We do a Q&A asked by my audience on various topics I think you will really enjoy! If you do, please leave a 5 star rating and review! -E

Jan 22

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this podcast I go over the ultimate guide to losing fat and building muscle at the same time. I cover everything you need to know about nutrition, calories, workouts, supplements, and more! If you enjoy the episode please leave a 5 star rating and review! -E

Jan 20

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over how I've lost 16lbs in 6 weeks! I give you an update on my calorie deficit as well as insight to what my future plans are the remaining 6 weeks. I hope you enjoy and if you do, please leave a 5 star rating and review! -E

Jan 17

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about if you should be skipping meals on your fitness journey. I talk about both pros and cons to help you decide what's right for you! I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review! -E

Jan 15

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak about the importance of rest days and how to use them properly to see the most progress! If you enjoy the show, please share it and leave a 5 star rating and review! -E

Jan 13

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness IN this episode of the Eric Roberts Podcast I give a week 5 update of my calorie deficit! I share my progress, some of my challenges, and changes I'll be making this upcoming week. I hope you enjoy and if you do please leave a 5 star rating and review! -E

Jan 10

Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/11-coaching-program/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about why I think you should "never reach your goals". Please, listen to the whole podcast to let me explain what I mean here 😅 I hope you enjoy and if you do, please leave a 5 star rating and review on the show! -E

Jan 8

Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/11-coaching-program/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I talk about how to make sticking to a calorie deficit EASY. I promise if you implement even just ONE of these things, your life will become so much better! I hope it helps and if it did please leave a 5 star rating and review! -E

Jan 6

Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/11-new-years-challenge/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I go over my week 4 calorie deficit update! I hope you enjoy the episode and if you do please leave 5 star rating and review! -E

Jan 4

Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/11-new-years-challenge/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over how to "reinvent" yourself into the person you want to become in 2025! I hope you enjoy the episode and if you're interested in joining our 8 week challenge, we'd love to have you! -E

Jan 1

Join Our 8 Week Challenge! https://theclubhouse1.lpages.co/11-new-years-challenge/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over my best tips to stay consistent with your fitness goals in 2025! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Dec 30, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give my week 3 update in my calorie deficit! I talk about how I'm not only 10lbs down, but how I've been able to navigate holidays and social events while doing that. I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Dec 27, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse members Zac who tells his story of how he's been able to make insane progress! If you're interested in joining The Clubhouse, we'd love to have you! -E

Dec 26, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I cover How to not let the scale affect your head What is the most underrated lower body and upper body muscle How to master your self talk & more. I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Dec 23, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I give my week 2 calorie deficit update! I talk about how I am down 7lbs, but my weight "stalled" this week. Listen in for how I was able to navigate it! If you enjoyed the episode, please leave a 5 star rating and review!

Dec 21, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to set New Years Resolutions that actually stick long term! I hope you enjoy this podcast and if you do please leave a 5 star rating and review! -E

Dec 18, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast myself and three of my assistant coaches (Jen, Irene, Linda) talk about how to stay consistent with Fitness During winter months! If you enjoy the podcast please leave a 5 star rating and review! -E

Dec 16, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give a week 1 Calorie Deficit Update! I talk about my calories, cardio, and workouts that led me to lose 4.5 lbs in 1 week! I hope you enjoy the update and you can also follow along my daily weigh ins on my instagram story! -E

Dec 13, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how and why you need to systematize your diet so you never fall off track again. I hope you enjoy the episode and if you do, please leave a 5 star rating and review! -E

Dec 11, 2024

RE UPLOAD DUE TO AUDIO ISSUES Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Paige who shares her incredible story! I hope you enjoy the podcast and if you do please leave a 5 star rating and review! -E

Dec 9, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I go over everything I am doing to start my 12 week calorie deficit! This one will be a bit different than my previous ones, so I am excited to share it with you! I hope you enjoy the episode and if you do, please leave a 5 star rating and review! -E

Dec 6, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I talk about how to lock in for the new year coming up! I give you my best tactics, as well as mindset hacks, to help you in your journey. If this did help, please feel free to leave a 5 star rating and review! -E

Dec 4, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about do you need to eat more food to build muscle? I hope you enjoy and if you do please, feel free to leave a 5 star rating and review! -E

Dec 2, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach, Coach Irene, talk with our Clubhouse member Meagan. She tells her story about she has not only lost weight and gotten strong as hell, but has learned to make herself & her goals a priority. I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review -E

Nov 29, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over my best tips on how to make your diet easy to stick to. I cover the traits of the most successful people who I've seen be successful - so I hope this helps you as well! -E

Nov 26, 2024

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to handle challenges, setbacks, and obstacles in your life. It's something I call the "RESET" Framework. It's worked for me and thousands of our clients, so it may work for you as well. If you find this helpful, please leave a 5 star rating and review! -E

Nov 22, 2024

BLACK FRIDAY SPECIAL HERE https://theclubhouse1.lpages.co/black-friday-specials/ Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about the 7 mental hurdles you need to overcome to lose weight! I hope you enjoy and if you do please feel free to leave a 5 star rating and review. -E

Nov 20, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk how to set up your workouts for the most progress. Specifically, I go over Block periodization and Undulating Periodization and how you can use them to program your workouts! I hope this podcast helps and if it does feel free to leave a 5 star rating and review! -E

Nov 18, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer questions from my instagram story! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Nov 15, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I speak with one of our Clubhouse members Jeff. Jeff has an incredible story of losing weight starting at over 400lbs to now being jacked and in the best shape of his life. I hope you enjoy and if you're interested in joining us, you can click the link to do so! -E

Nov 13, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give the ultimate guide to traveling and sticking to fitness goals. I cover my best tips, tricks, and strategies to still hit your goals despite being out of normal routine! I hope this podcast helps and if it does, feel free to leave a 5 star rating and review! -E

Nov 11, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to fight seasonal depression and stay motivated now that winter is here. Darker days, colder weather, and less motivation can all be challenging for your fitness journey. This podcast will help you combat that and still make great progress, physically and mentally! If it helps, please leave a 5 star rating and review. -E

Nov 9, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast we speak with one of our Australian Clubhouse members Kirby! She talks about her journey losing 80lbs, but then also transitioning her journey more to muscle building! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

Nov 6, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about should you do the carnivore diet? I cover the pros, cons, and what we you can take from the carnivore diet to implement into your life. I hope you get some value and if you do feel free to leave a 5 star rating and review! -E

Nov 4, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I cover the ultimate guide to better quality sleep! I hope you gain some value from the podcast and if you do, please leave a 5 star rating and review! -E

Nov 1, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with our Clubhouse member Taisha, who is currently pregnant (yay!). She talks about what she is doing, physically and mentally, to stay healthy & active during this time! I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review! -E

Oct 30, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over how to eat junk food in moderation and still lose weight. I give you practical strategies to work in your favorite foods without ruining your progress. I hope you enjoy the podcast! -E

Oct 28, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to have more willpower to stick to your diet. I give you some practical ways, as well as a different way of viewing discipline and willpower. I hope this podcast helps! -E

Oct 25, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I cover the Ultimate Guide to Pre & Post Workout Nutrition. I cover what should you eat pre workout what should you eat post workout how long before your workout should you eat & more! I hope this podcast helps and if it did please leave a 5 star rating and review! -E

Oct 23, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you 5 Proven Lifting Hacks to Maximize Muscle Gains Fast (Backed by Science)! I hope you enjoy the podcast and if you do please leave a 5 star rating and review! -E

Oct 21, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I give you the ultimate guide to overcome emotional eating. I talk about how to identify it, why it happens, and the best strategies to overcome emotional eating. I hope you enjoy the podcast and if you do please leave a 5 star rating and review. -E

Oct 16, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this podcast, I give my 10 tips to stay on track during the holidays. I hope this podcast helps you and if you're interested in getting extra guidance and accountability during the holiday season, click the link and sign up for coaching! -E

Oct 14, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I give you the ultimate guide to protein and answer the questions of How much protein do you need to eat to build muscle How much protein can your body digest at once? Do you need to eat protein after your workout & more! I hope you enjoy and if you do please leave a 5 star rating and review! -E

Oct 9, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you the Ultimate Guide To Building Muscle. I go over How many sets should you do to build muscle How many reps should you do to build muscle Should you lift light weight or heavy weight to build muscle What are the best supplements to build muscle & much more! I hope you enjoy this in depth style of content! If you do, please let me know and leave a 5 star rating and review! -E

Oct 7, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over some questions and answers. What is an alternative to deadlifts (especially if it hurts your back). What should you do after you finish losing the weight or are done with a calorie deficit? Is it normal to lose strength on a calorie deficit? & more! I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review! -E

Oct 4, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of my assistant coaches, Coach Jamie, along with our October Teammate Of The Month Erin. Erin talks about the defining moment in her fitness journey that caused her to change. As well as how NOW she is the most successful and consistent she's ever been! I hope you enjoy and if you do, please leave a 5 star rating and review. -E

Sep 30, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I answer the question of what is a healthy body fat percentage for men and women. I hope you enjoy and if you did please leave a 5 star rating and review! -E

Sep 27, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I talk about how to stop procrastinating should you do squats and deadlifts on the same day how to stop eating sugary foods for comfort me hitting 800k instagram followers I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Sep 25, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness Article About Landries Crash https://www.azcentral.com/story/news/local/glendale/2018/10/13/glendale-teen-who-narrowly-survived-car-crash-thanks-rescuers/1603717002/ Boy oh boy, do I have a GREAT episode for you today. I will let the podcast do the talking because I can't really do it justice through words. I speak with our 1:1 client Landrie who tells her story of how she survived a traumatic car accident where she flew threw a windshield, died on scene, but somehow was able to live. She talks about how fitness and being strong has played a massive role in her recovery, and I know you will enjoy this story. Landries email is landriestahl@icloud.com if you'd like to contact her. Thank you so much for listening. -E

Sep 23, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I chat with my assistant coach Linda and our two clients Patricia and Kim. We have an honest, open discussion about menopause, how it impacts them, and what they do to still kick a** in their day to day lives. I hope this podcast was helpful for you <3 If it was, please feel free to leave a 5 star rating and review! -E

Sep 20, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I cover what should you do on rest days and give you my 7 best activities! I hope you enjoy this episode and if you do, please leave a 5 star rating and review! -E

Sep 18, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of my assistant coaches Mary and one of her 1:1 online coaching clients Chris! Chris talks about his journey navigating through fitness, especially the mental challenges that have came along with it. He talks about how he's never quit and I think a lot of us can learn from this podcast! If you enjoyed, please feel free to leave a 5 star rating and review! -E

Sep 16, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness I answer a few questions pulled from my instagram story. I hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review! -E

Sep 13, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about my opinion of the real problem with sugar. Some people may disagree, and that's okay, but I am just using my own experience between science and coaching tens of thousands of people by this point. I hope this podcast brought some insight into "Sugar" and how to go about it in your day to day life! If it did and you enjoyed it please feel free to leave a 5 star rating and review! -E

Sep 11, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I answer a question I get asked all the time of "Eric, how are you so positive?". Spoiler alert, I'm most certainly not always "happy", but I will share the things I do on a daily basis to help produce positivity. As well as give you my own thoughts and insight on how I view my day to remain positive. I know this podcast was a bit of a different one, but I hope it helps. If it did, please feel free to leave a 5 star rating and review! -E

Sep 9, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer some questions from my Instagram Story (@ericrobertsfitness). The questions were What is one strategy you have found that keeps your clients motivated for the long haul? What are a few things in your life that make you feel proud and satisfied? How can I control unnecessary snacking? What foods do people think are healthy but really aren't? I hope enjoyed the podcast and if you did please feel free to leave a 5 star rating and review! -E

Sep 6, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I cover how to know if you're overtraining, as well as giving you 10 signs to look for. I hope this podcast helps and if it did, please leave a 5 star rating and review! -E

Sep 4, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer questions pulled live from my Instagram story! I cover my best advice for being consistent the best leg strengthening exercises how to approach a "cheat day" on your diet & more! I hope this helps and if it did please feel free to leave a 5 star rating and review! -E

Sep 2, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you 5 signs that you're under eating! I talk about if you're not losing weight, what happens with your sleep & mood, how your workouts will feel, and more. I hope you enjoyed this episode and if you did, please feel free to leave a 5 star rating and review! -E

Aug 30, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I talk about How to not feel guilty for wasting food if you're already full How long should you bulk and cut for Can you build muscle at maintenance Intermittent fasting for body recomp & more! I hope you enjoy this episode and if you do please leave a 5 star rating and review! -E

Aug 28, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about why you shouldn't be "humble" if you're trying to be successful with losing weight. I hope you enjoy my two cents and if you do, please feel free to leave a 5 star rating and review!-E

Aug 26, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I answer some questions based around Should you be avoiding seed oils Should you be eating less than 1200 calories How to "lock in" and get more consistent with your diet & more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

Aug 23, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk to our Clubhouse member Emily who has absolutely CRUSHED her first 4 months in The Clubhouse! She talks about how she's been able to lose 22lbs in 4 months without restrictive dieting or hiit cardio. I hope you enjoy this podcast and if you do please leave a 5 star rating and review! -E

Aug 21, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I give you my 11 best hacks you can use to get yourself to workout even when you aren't motivated! I hope you enjoy this podcast and if you do, please leave a 5 star rating and review! -E

Aug 19, 2024

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I give you the 6 main reasons for what's holding you back from changing your life. This podcast gets a bit "real", but I hope you know I'm coming from a place of love and wanting you to win. If you enjoyed the episode, please leave a 5 star rating and review. -E

Aug 16, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with Coach Mary and a few of our Clubhouse members Alexandra, Amy, and Victoria. They all share their story with sobriety and why they chose to stop drinking alcohol. I believe this podcast is going to be an absolute game changer for you and I really hope you enjoy. If you're interested in connecting with the ladies on the podcast you can find them on instagram at Coach Mary - @coachmaryerf Alexandra - @alex.barbells.and.books Victoria - @hellovictoriam Amy - @abramos913

Aug 14, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness in this episode of the Eric Roberts Fitness Podcast I talk about the recent "hate comments" I've been getting on social media. As well as go through a Q&A from my Instagram Story (@ericrobertsfitness). I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Aug 12, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of our Clubhouse members Rosalyn and one of our coaches, coach Jenna! We talk about Rosalyns journey through beating that "Skinny Fat", having the confidence to step into a gym, and learning about fitness & nutrition. She talks about how she's been able to stay consistent with her journey and in her words, see the most progress she's ever seen! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Aug 9, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I go over some questions asked from my instagram story. I hope you enjoy this episode, and if you did, please feel free to leave a 5 star rating and review! -E

Aug 7, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of our Clubhouse members and summer challenge winners inside The Clubhouse, Kristie! Kristie talks about how she was able to lost 19lbs in 4 months, completely change her consistency& discipline, overcome gym anxiety, and more. I know you will get a ton from this podcast, so when you do, please leave a 5 star rating and review! -E

Aug 5, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over my ultimate guide on how to stay consistent with your health and fitness. I go through 3 parts. Workouts, Steps / Cardio, and Nutrition. Timestamps will be below! 2:10 - How To Be Consistent With Workouts 22:20 - How To Be Consistent With Daily Steps / Cardio 37:00 - How To Be Consistent With Nutrition I really hope this podcast helps you and if it does, please SHARE it with someone who needs to hear it! As well as leave a 5 star rating and review. Thank you! -E

Aug 2, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with Pete, one of our Clubhouse members and Summer Challenge Winners! He talks about how he's been able to lose 35+lbs in a sustainable way, as well as how he quit alcohol during this time! Pete is a great dude, so I know you will enjoy listening to this podcast. If you do, please feel free to leave a 5 star rating and review! -E

Jul 31, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over some questions asked from my instagram Story. (@ericrobertsfitness). I hope you enjoyed learning some new things and hearing my perspective. If you did, please feel free to leave a 5 star rating and review, it would really help me out a ton! -E

Jul 29, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I discuss low vs high intensity cardio and the differences between the two. I also discuss the strategy I use to push through periods of times when you are not motivated and you feel like you're not making progress, so you might as well quit. I hope this podcast resonates with you and if it does, please leave a 5 star rating and review! -E

Jul 26, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of our Clubhouse Members Nasreen! She talks about her progress thus far in a little under 3 months inside The Clubhouse. Nasreen also didn't "Wait for things to be perfect". She made this progress while having multiple work trips and moving across the country, which makes things even more bad a**! I hope you enjoy the episode and if you're finally ready to join us inside The Clubhouse, we'd love to have you!

Jul 24, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness IN this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story! (@ericrobertsfitness). I cover How to stop a calorie deficit once you reach your goal weight MY top 3 Non Fiction Books How can you stay more consistent with your workouts How to stop eating when you're full & more! I hope you enjoy the episode and if you do, please leave a 5 star rating and review! -E

Jul 22, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over my top ways to make your workouts more effective. These range from actually during your workout, before, and after. I hope you found these tips helpful and if you did, please feel free to leave a 5 star rating and review! -E

Jul 19, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with 4 amazing parents, Coach Linda, Tracie Mcclure ( Tracie also sends out emails about nutrition here https://docs.google.com/forms/d/e/1FAIpQLSezVApl8BK5u1HvBViBxWCfRIs_pSvm-etUYYmUwU1fC2BdNw/viewform ), Jasmine, and Brandi. They discuss what it's like being a busy parent and still prioritizing your health and fitness journey. I hope you gain some value from this podcast and if you're interested in joining us inside the Clubhouse, we'd love to have you! -E

Jul 17, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness Ih this episode of the Eric Roberts Fitness Podcast I give you a step by step plan of what to change if you aren't losing weight. Whether it's your calories, cardio, or changes to your workout program! I hope this episode helps and if it does, please feel free to leave a 5 star rating and review! -E

Jul 15, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer some questions pulled from my instagram story! (@ericrobertsfitness) I also go on a little rant about what it takes to achieve the goals that YOU Want and how to be more selfish in your journey. I hope this podcast brings you value, and if it does, please feel free to leave a 5 star rating and review! -E

Jul 12, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with our teammate of the month Ashley! Ashley talks about her journey and how she has been able to learn to get selfish, be more consistent, and truly change her life! I hope you get value from this podcast, and if you are interested in joining us in The Clubhouse, you can click this link below! https://bit.ly/erfclubhouse

Jul 10, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my Instagram story (@ericrobertsfitness). I talk about what to do if you hate cardio, do short people have a harder time losing weight, and how to stop comparing yourself to other people. I hope you find value in this podcast and if you do, please leave a 5 star rating and review! -E

Jul 8, 2024

Join The 14 Day Rapid Fat Loss Challenge HERE https://theclubhouse1.lpages.co/rapid-fat-loss-challenge/ In this episode I go over the 4 best rapid fat loss strategies to not only lose fat "fast", but do so in a sustainable way that allows you to keep it off forever! Also, if you are interested in purchasing a 14day program you can keep forever, then you can click the link below to do so! https://theclubhouse1.lpages.co/rapid-fat-loss-challenge/ -E

Jul 5, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I answer a Q&A pulled from my instagram story. I answer What to do to fix snacking all day? What are deload weeks and why are they important? How to get more daily steps for weight loss? As well as I talk about a story from a video that has gotten 20million views across all platforms by now. I hope you enjoy the podcast, and if you do, please share it with a friend! -E

Jul 3, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about why I started a fitness coaching business and walk you through every step of the way. I hope this podcast gives you an insight to who I am and who we are as a coaching team! If you're interested in working with us to help you reach your goals, we'd love to do so! Click the links below if you're at all interested! Join The Clubhouse HERE https://bit.ly/erfclubhouse Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Jul 1, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I speak with two of our Clubhouse members Clint & Carol! They just so happen to be husband and wife and they talk about their fitness journey together! I think you will gain a ton of value from this episode, and if you do, please feel free to leave a 5 star rating and review! -E

Jun 28, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 IN this episode of the Eric Roberts Fitness Podcast I give you some motivation you need to hear. I talk about having the COURAGE to keep pushing forward in your journey. You are going to suck at first, face hard times, and be mentally challenged... But all of that is a GOOD thing, not a bad thing, and I explain how you can use it to your advantage. If you enjoyed the episode, please feel free to leave a 5 star rating and review! -E

Jun 26, 2024

In this episode a fellow strength & nutrition coach Cody McBroom comes on the show! I have been following Cody for years and he has helped me a ton in my own personal coaching journey, so it was cool to have him come full circle on the podcast today! We talk about How he got started coaching How to distinguish between "real" vs "fake" instagram coaches Biggest Training Mistakes most people make How to gain "Diet Discipline" & handle emotional eating & more! You can find Cody at @codymcbroom across all social media channels. He also has his podcast, The Tailored Life Podcast! https://podcasts.apple.com/us/podcast/tailored-life-podcast/id1167859928 Hope you guys enjoy the show! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Jun 24, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I talk about "metabolic adaptation" and does a calorie deficit slow down your metabolism? There is a LOT of "hear say" on the internet talking about this, but I wanted to clear the air and educate you on this as best I can. I hope this helped, and if it did, please feel free to leave a 5 star rating and review! -E

Jun 21, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and Coach Linda speak with our Clubhouse member Krystina. Krystina talks about how much she has transformed her physical AND mental health through her fitness journey. She had an incredible story and one I know for a fact you will relate to. I hope she serves as someone who is able to inspire you, as she does for us! If you enjoy the episode please feel free to leave a 5 star rating and review! -E

Jun 19, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my instagram story (@ericrobertsfitness), some of the questions are Do you need to count your calories forever? How to stop a calorie deficit without gaining the weight back? Regaining Motivation What car I drive & more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

Jun 17, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I speak with Jessica and Kristin, two long time Clubhouse members. They talk about their best tips on how they have been able to be so consistent with their fitness for multiple years in a row now. I think you can really gain value from this podcast! If you do, please feel free to leave a 5 star rating and review! -E

Jun 14, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Podcast, myself & Coach Mary speak with our Clubhouse teammate of the month Rae. Rae has an incredible, inspiring story that she shares with us through how she has taken control of her health despite losing her husband. Rae shows incredible strength and I know you will get inspiration from this. If you would like to join us inside The Clubhouse, we'd absolutely love to have you inside. If you enjoy the episode, please feel free to leave a 5 star rating and review. -E

Jun 12, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I walk you through how to set up your diet. You can follow along and by the end I promise you will have the tools to have confidence in your diet! I hope this podcast helps and if it did please feel free to leave a 5 star rating and review! -E

Jun 10, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over some great questions asked on my instagram story. If you'd like to follow me on Instagram, you can do so @ericrobertsfitness . I answer When should you lower your calories to see more weight loss When do you start to lose progress from taking time off? How do you work around injuries in your workouts? & more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

Jun 7, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you 3 friendly reminders you need to hear. First is STOP being afraid to fail and just GO! You're letting previous failures stop you from future successes and you need to stop that! Second is stop being afraid of success for yourself. Last, remember, what are you in a rush for? This truly is a lifestyle change. I hope this podcast helps and if it does please feel free to leave a 5 star rating and review! -E

Jun 6, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over some questions asked from my Instagram story! What is the worst part about being an "influencer"? What do electrolytes do? Is eating the same thing everyday bad? & more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

Jun 3, 2024

LAST DAY TO GET 15% OFF TO SIGN UP FOR CLUBHOUSE Use code "eric15" at checkout. https://bit.ly/erfclubhouse In this episode of the Eric Roberts Fitness Podcast, I go over some questions How to get your first chin up (and why they are better than pull ups) Should you do different workouts when "bulking" How to get back on track after falling off for a few days & more. I hope this helps and if it did, please feel free to leave a 5 star rating and review! -E

May 31, 2024

JOIN THE CLUBHOUSE FOR 15% OFF THIS WEEKEND ONLY! USE CODE "ERIC15" @ CHECKOUT https://bit.ly/erfclubhouse Today is my birthday, so in this episode of the Eric Roberts Fitness Podcast I give 28 life lessons I've learned so far for my 28th birthday! There are a mix of fitness lessons, life lessons, and everything in between. I hope you enjoy and if you've been thinking about joining The Clubhouse, you can do so for 15% off using the code "Eric15" at checkout. This deal will be good for now until Monday night only! https://bit.ly/erfclubhouse -E

May 29, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I give you my top 10 tips to stay on track during the summer months, or really anytime that is a busy period for you! I hope these things help you out in your journey, and if they do, please leave a 5 star rating and review! -E

May 27, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover Is walking considered exercise? Is cortisol stopping you from losing weight? Tips to push harder when fatigue sets in during strength training & more! I hope you enjoy the episode, and if you do, please feel free to leave a 5 star rating and review! -E

May 24, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about me achieving 500k followers on instagram. Then I dive into a Q&A answering What to do when you feel like self sabotaging Can you do cardio and weight lifting on the same day How you're not a special butterfly and you need to keep up your habits I hope you enjoy the episode! If you do, please feel free to leave a 5 star rating and review! -E

May 22, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Becky. She is someone who has had her fair share of challenges in her life, but she talks about how she has overcome then to still keep pushing forward. I think you will enjoy this podcast tremendously. If you do, please feel free to leave a 5 star rating and review. As well as join us inside The Clubhouse! -E

May 20, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you 3 stories with 3 lessons that can help you on your fitness journey. First, how to handle your emotions and not let them dictate your actions. Second, how to get a little more selfish and do what YOU Want to do. Last, why you need to invest MORE into your journey. I truly hope you enjoyed this episode and if you did, please feel free to leave a 5 star rating and review! -E

May 17, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I speak with our Clubhouse member Lori who has seen insane progress in her first 3 months. I brought Lori on to talk about tactically what she is doing to see the progress she is seeing, as well as hear her mindset behind what's 'different' this time around. I hope you enjoy and if you are interested in joining us inside The Clubhouse, we'd love to have you inside! -E

May 15, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I first talk about how I handle "negative comments" I get on social media. I then dive into a Q&A talking about How to diet when you're on vacation How to deal with loose skin after weight loss How I split up 3x week workouts for the best progress I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

May 13, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I speak about how you need to stop relying on willpower to get you in shape and how you need to fix your environment instead. I hope this podcast brings you value and if it does, please feel free to leave a 5 star rating and review. -E

May 10, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member Rebecca about her PCOS Weight Loss. She has lost over 70lbs so far and shares what has helped her do that. She also talks about health conscious parenting and why it's so important for her to be healthy for her sons and daughter. Last, you get to hear her mindset about how she stays disciplined even through challenging times. I really hope you enjoy this podcast, if you do, please feel free to leave a 5 star rating and review! -E

May 8, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer some questions from my instagram story (@ericrobertsfitness). I hope you gain some value from the podcast, and if you do, please leave a 5 star rating and review! -E

May 7, 2024

In this episode of the Eric Roberts Fitness Podcast I give you some motivation, a quick tip, and answer a question! The motivation is about celebrating your wins. The quick tip is about how to stay disciplined in your fitness journey and the question answered is about if you should keep the same weight for all the sets of an exercise. I hope this quick style format helps you learn and brings you some value! If it does, please feel free to leave a 5 star rating and review! As well as if you'd like to join us inside The Clubhouse, you can do so below! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

May 6, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer a wide range of questions from how to handle period cravings why I'm so passionate about what I do Should you workout for aesthetics with body dysmorphia & more! I hope you enjoy and if you do, please leave a 5 star rating and review! -E

May 3, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I speak with our May Teammate Of The Month inside The Clubhouse, Mayra! Mayra talks about her journey of building muscle, NOT, losing body fat. We also talk about her being a night shift nurse and still prioritizing her health. As well as she gives her "why" behind why she wants to be strong, build muscle, and live a healthy lifestyle. I know this podcast will get you to look at your health in a different light, so I hope you enjoy it! If you're interested in joining us inside The Clubhouse, we'd love to have you! -E

May 1, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In todays episode I take you through my journey with social media. I take you from the start, to the "overnight successes", to the periods of lulls. I know this wasn't a very "practical" fitness podcast today, but I hope you enjoy it nonetheless! -E

Apr 29, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserfWork With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you my top 7 ways for how to eat foods you enjoy without ruining progress. You often hear "work in foods you enjoy" but you never hear any practical ways to do that. That's what this podcast will be for you! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

Apr 26, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you some tactical tips to get back on track after you have a day "off track". I hope this podcast is able to help you and if it did, please feel free to leave a 5 star rating and review! -E

Apr 24, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I answer a few questions pulled from my instagram story! (@ericrobertsfitness). Some of the questions are How to lose 3+ lbs per week Should you stretch before and after a workout? Why do you need to strength train on a calorie deficit? & more! I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review! -E

Apr 22, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how you can call yourself out for "making excuses", WITHOUT guilt or shame. Oftentimes people have valid 'reasons' why they aren't staying on track, but struggle with calling themselves out for it and fixing it to see the progress you're looking for. I hope in this podcast I can give you some insight on how you can best do that to help yourself move forward towards your goals! If you enjoy the podcast, feel free to leave a 5 star rating and review! -E

Apr 19, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover three main topics. When to "push through" in your workouts vs when to take day off Overeating At Night The most frustrating part about fitness and why you're not seeing progress I hope this podcast helps and if it did, please leave a 5 star review and share it with someone who could hear it! -E

Apr 17, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over some questions asked on my instagram story! I hope you enjoy the episode and if you do, please feel free to share it with someone who would enjoy & leave a 5 star review. -E

Apr 15, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I personally have built discipline, consistency, and new habits in my life so that you can too. I'm not saying everything I do is "right", I am just sharing what has worked for me and you can take what you want, leave what you don't! Hope it helps and if you found it helpful, feel free to leave a 5 star rating and review! -E

Apr 12, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I give some helpful tips that are stemming from some phone calls I had with new Clubhouse members! I hope you can take the key points and implement them into your life to help you crush it! If you enjoy the podcast, please feel free to leave a 5 star rating and review! -E

Apr 10, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you a quick hitter on three main topics. How to be a "healthy person" you see other people being Why going over in calories is okay and what to do when it happens What is the best workout split I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

Apr 8, 2024

FINAL DAY TO JOIN SUMMER CHALLENGEhttps://bit.ly/clubhouse-summer-challenge-24 In this episode I cover a few questions asked on my instagram story. I get a little "heated" about the motivation question, but I really hope you know it's coming from a place of love. I hope you enjoy the episode and get value from it! -E

Apr 5, 2024

CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 In this episode I chat with one of our Clubhouse members Zoe. She talks about how to stay consistent with your fitness how to get over the number on the scale how to get into strength training and lifting weights & more! I hope you enjoy the episode! -E

Apr 3, 2024

In this episode I talk about being okay with "failures", why they are necessary, and how you can use them to further your journey! I hope you gain some actionable tips from this podcast as well as use it to change your mindset. If you do, please feel free to leave a 5 star rating and review. Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Apr 1, 2024

JOIN THE CLUBHOUSE SUMMER CHALLENGE! https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st and the final day to sign up is April 8th! We would love to have you inside! I hope you enjoy listening to Jo's story about her journey & how she has been able to be in the best shape of her life even during menopause. -E

Mar 29, 2024

JOIN THE CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st, the last day to sign up is April 8th. We are incredibly excited to have you inside and we hope you join us! I also hope you enjoyed todays Q&A podcast and learned something from it! -E

Mar 27, 2024

JOIN OUR CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode we speak with our March Teammate Of The Month Patty! Patty exemplifies everything we are about inside The Clubhouse and I know you will learn a lot from this one! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

Mar 25, 2024

Clubhouse Summer Challenge HERE https://bit.ly/clubhouse-summer-challenge-24 Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I answer some questions coming from my instagram story! I hope you gain value from this episode! -E

Mar 22, 2024

Join My Email List For Summer Challenge Discounts https://mailchi.mp/ericrobertsfitness/summerchallengeinfo Join The Clubhouse https://bit.ly/erfclubhouse In this episode of the Eric Roberts Fitness Podcast I do a "Calorie Deficit Panel" with 4 of our "veteran" Clubhouse members! We have a conversation about the best calorie deficit tips they have used to see progress! I hope you get value from this and if you do, please leave a 5 star rating & review! -E

Mar 20, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about my new zone 2 cardio journey. I discuss why I'm doing it, what exactly I'm doing, and the benefits of it. If you'd like to learn even more about the true science, you can check out some of Peter Attias work HERE https://peterattiamd.com/inigosanmillan/. I hope you enjoyed this episode and if you'd like to join us inside The Clubhouse, we'd love to have you! -E

Mar 18, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to break the all or nothing, perfectionist mindset. This can be incredibly helpful for you if you struggle to stay consistent with your exercise or diet routine. If it does help, please leave a 5 star review and share it with someone who could benefit as well! -E

Mar 15, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 IN this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Kara. She tells her story about how she "flipped a switch" and is now down 50+lbs. She also talks about how she's had to overcome some challenges & obstacles, like getting multiple surgeries. I know you will get a ton of value from this podcast and if you do, please leave a 5 star rating and review! -E

Mar 13, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I cover some great questions asked on my instagram story. If you don't follow me there @ericrobertsfitness, you can and ask your questions to get answered on the show! If you got value from this episode, please leave a review and share it with someone who can benefit! -E

Mar 11, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I talk about how to get yourself out of a "Funk" and get back on track with your health & fitness. I talk about strategies that I personally use, as well as what has worked for a lot of my clients in the past. I hope this helps and if it did, please feel free to leave a 5 star rating & review! -E

Mar 9, 2024

https://bit.ly/dailymotivationemails Get Daily Motivational Emails From Me Here! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you some quick motivation for the next time you think about quitting, the importance of daily steps, and is there too much cardio? I hope you enjoyed and if you did, please feel free to leave a 5 star rating and review! -E

Mar 8, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go through questions stemming from my Instagram Story! I only give myself 5 minutes to answer each so I don't ramble, promise, LOL. If you found this episode helpful, feel free to leave a 5 star review and share it with a friend who could also find it helpful! -E

Mar 6, 2024

In this episode of the Eric Roberts Fitness Podcast I speak with our Clubhouse Member Leah (@lifting.leah on instagram!). She speaks about her postpartum depression, how to lose weight while breast feeding, and how strengh training has saved her life. I hope you enjoy the episode and if you'd like to join us inside The Clubhouse, you can do so at the link below! -E Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Mar 4, 2024

Get Daily Motivational Emails HERE https://bit.ly/dailymotivationemails Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this podcast I talk about the 10 ways to "fix" obesity. As I mentioned, I'm well aware that obesity is a much more complex issue than just what is laid out here in this podcast. I do not think from these 10 things all will be solved, but these are 10 things I believe you and I can do today to take control of our lives & our health to live a healthy, long, prosperous life! I hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review! -E

Mar 1, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about going "all in" on your health. I don't mean the "all in or all out", I mean the more you invest the more action you will take. The more consistent you will be and bought in you will be. It's critical if you're going to actually succeed in this journey. I hope this podcast helps and if it did, please feel free to leave a 5 star rating and review! -E

Feb 28, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 You often hear people talk about "making sustainable changes" but no one ever tells you "how" to do this. That's what this podcast is for. I truly hope it helps and if it did, please feel free to share it with someone & leave a 5 star rating and review! -E

Feb 26, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give an update on how my diet and training have looked like at maintenance calories. As well as I dive into the truth behind "metabolic adaptation" and why it's BS how most people talk about it. If you enjoyed this episode, please feel free to leave a 5 star rating and review! -E

Feb 25, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of "Quick Hitters" I give you some tips on how to stop self sabotage, how to track calories at restaurants to stay on track, and what is "too much cardio". I hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

Feb 23, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over some hard hitting questions from my instagram story! ( @ericrobertsfitness). I hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

Feb 21, 2024

In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with one of our Clubhouse members Kassie! Kassie is in her first few months of The Clubhouse but she offers such an incredible insight into her journey, how she is approaching it differently, and how The Clubhouse is helping her. Her social media handles are below if you'd like to follow her! Instagram - @Kassiemuse Tik Tok - Gordi2sporty Finally, if you'd like to join us inside The Clubhouse, you can do so here below! Join The Clubhouse HERE https://bit.ly/erfclubhouse

Feb 19, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast, I go over a few questions from my instagram story! I talk about using the smith machine, what's the most important thing for fat loss, weight watchers, and more. If you enjoyed the episode, please leave a 5 star rating and review. Thank you! -E

Feb 17, 2024

In this Podcast I give you a quick burst of motivation, my tip of the day, and a question of the day! If you like this quick hitting style format of the podcast, please let me know, I'd love to be able to bring you more value! If you do enjoy it, please leave a 5 star rating and review wherever you may listen. Last, all links below for free stuff & coaching! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Feb 16, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I am going to end my calorie deficit and "maintain" my weight loss. I discuss how I will increase my calories, how many calories I will increase, what I will do with my workouts and cardio, and more. I hope you get some value from the podcast and if you do, please feel free to leave a 5 star rating and review! -E

Feb 14, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast, I talk about how losing 25lbs has made me feel physically, mentally, and emotionally. I hope this podcast brings you some value to show you what this "journey" can bring. If you enjoyed, please feel free to leave a 5 star rating and review! -E

Feb 12, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I bring in a new segment called "Trending Topics"! I take trending things I've seen on social media and offer my two cents on them. If you like this series, let me know, and I can certainly try to do it more often! If you enjoyed you can also feel free to leave a 5 star rating and review. -E

Feb 9, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I talked about top tips for binge eating at night, how many sets you should be doing, lifting heavy vs light, and more! I hope you enjoyed and if you did please feel free to leave a 5 star rating and review! -E

Feb 7, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about why I don't drink alcohol and my relationship with it during my life. I'm not saying this is what YOU Have to follow or adapt, I'm simply just sharing my own personal journey. Hope this helped & if it did please feel free to leave a 5 star rating and review! -E

Feb 5, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give my final week 9 Calorie Deficit Update! Thank you so much for following along this journey, I hope it brought you some value. If you'd like for me to document what I am doing after I get back from vacation, reach out to me and let me know! If you enjoyed this series, please feel free to leave a 5 star rating and review! -E

Feb 2, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 IN this episode of the Eric Roberts Fitness Podcast I go through a Q&A asked by YOU guys, the listener! These questions come from my instagram story so if you don't already follow me there, be sure to do that so you can ask questions! @ericrobertsfitness Hope you enjoy and if you do, please leave a 5 star rating and review. -E

Jan 31, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I speak with our Teammate Of The Month inside of The Clubhouse Theresa! Theresa is a NO BS kinda person who has worked incredibly hard to achieve what she has achieved. She talks about her weight loss through menopause and how she is in the best shape of her life even at her current age! I hope you enjoyed the podcast and if you want to join us inside The Clubhouse, we'd love to see you inside! -E

Jan 29, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give a week 8 update of my calorie deficit! I only have one week left, time has flown by! I hope you have enjoyed these updates and if you have, please feel free to leave a 5 star rating and review! -E

Jan 26, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer a few questions, some being Should you be doing low reps vs high reps in your workouts? Tips on staying disciplined to your diet? How to lift heavy with no spotter? & more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review on the podcast. -E

Jan 24, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I dive into the mentality behind you won't always be "ready" to change. But that shouldn't stop you from going anyway. Sometimes you just need to "act" like the person you want to become in order to fully become that person. I hope this podcast helped and if it did please feel free to leave a 5 star rating and review. -E

Jan 22, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I "quit" my calorie deficit after losing 20lbs! Well, I "kinda" quit. I talk about how I will be increasing my calories, what my diet will look like, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

Jan 19, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast, I go over a Q&A asked on my Instagram story. If you don't already follow me there, @EricRobertsFitness. You can have the opportunity to ask your questions! Hope you enjoyed and if you did please feel free to leave a 5 star rating and review! -E

Jan 17, 2024

What's your responsibility? How do your actions impact not only your life but the people around you? How do you approach each day and situation? This podcast I share my thoughts and opinions on how I view things, it may be able to help you as well. If it does, please feel free to leave a 5 star rating and review. -E Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Jan 15, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you a week 6 update on my calorie deficit. I also talk about some of the "comments" I am getting on my body since losing weight and how I (and I think you should!) handle them. Last I talk about some potential changes moving forward. Hope this podcast helps and if it does, please leave a 5 star rating and review. -E

Jan 12, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this podcast I speak with one of our badass members inside The Clubhouse, Joanna. Joanna asks everyone to please consider being a bone marrow donor, you can do so at https://bethematch.org/ The next time you feel like you don't wanna work, or are having a bad day, or it's "too hard", I hope her story gives you a new perspective as it did me. If you enjoyed, please feel free to leave a 5 star rating and review. -E

Jan 10, 2024

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Mary speak with our December Teammate Of the Month Lauren! Lauren tells her story about how strength training changed her life, her experience with 'dieting', and how she gets herself to stay consistent. I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

Jan 8, 2024

Last day to sign up for my New Years Challenge --> https://bit.ly/new-years-challenge-Clubhouse In this episode I go through my week 5 Calorie Deficit Update! I talk about the new low in weight I hit, how my calorie adjustments have gone, and what I'm looking ahead to in the upcoming last 4 weeks. I hope this brings you value and if you're ready to see some great progress too, join my New Years Challenge! https://bit.ly/new-years-challenge-Clubhouse -E

Jan 5, 2024

Final chance to join my New Years Challenge! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a few questions asked on my instagram story about how to meal prep on the weekends, if 30min workouts are effective, do men lose weight easier than women, and more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

Jan 3, 2024

Join My New Years Challenge HERE! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I chat with one of our Clubhouse members Kathleen about her journey thus far inside the Clubhouse. Kathleen talks about how shes been able to handle her stress eating, being consistent with her workouts, and what she does to set herself up for success with meal prepping. I hope you enjoy this podcast and if you are ready to make a change this New Year, join my new years challenge! Last days to sign up is January 8th! https://bit.ly/new-years-challenge-Clubhouse -E

Jan 1, 2024

JOIN MY NEW YEARS CHALLENGE NOW! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast, I talk about my progress thus far 4 weeks into my calorie deficit. As well as how I am going to "ramp things up" In the upcoming weeks to finish out strong! Hope you enjoyed and if you are interested in making a change this New Year, you can join my New Years Challenge by clicking this link here! https://bit.ly/new-years-challenge-Clubhouse -E

Dec 29, 2023

JOIN MY NEW YEARS CHALLENGE HERE https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over how to win your New Years Resolutions. This can be a great time to make change in your life, but only if you do it right. I hope you do and if you want some help, you can join my New Years Challenge inside the Clubhouse. We officially start January 1st and the last day to sign up is January 8th! https://bit.ly/new-years-challenge-Clubhouse -E

Dec 27, 2023

Today I have a special and highly requested episode for you, my mom and dad join me on the podcast! We talk about a bunch of stuff from my childhood, being great parents, and their own strength training journey. I hope you enjoy and like my mom says, you should join the Clubhouse ;) If you'd like to, you can head to this link here! https://bit.ly/new-years-challenge-Clubhouse -E

Dec 26, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code "ERIC" HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I handled my Christmas with my calorie deficit! I also talk about my progress and what my mindset is around the rest of the calorie deficit. If you would like to join us inside the Clubhouse in the upcoming New Years Challenge, we would love to have you! -E

Dec 22, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my instagram audience! How to lift heavy without a spotter? When to lower calories on a calorie deficit? What happens if you take a week off from workouts? And more! I hope you enjoyed and if you did, please feel free to leave a 5 star rating and review! -E

Dec 20, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Tara speak with our December Teammate Of The Month inside the Clubhouse Ashli! Ashli talks about how she's lost weight, built muscle, gotten strong as hell, and instilled healthy habits into her daughter in her younger years! If you enjoy the podcast, please feel free to leave a 5 star rating and review. As well as if you're interested in joining the clubhouse, please head to erfclubouse.com to join!

Dec 18, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over week 2 of my 9 week calorie deficit! I talk about my progress with weight loss and measurement progress, how I was able to track calories eating out with no food labels, and my strength levels during the cut so far. I hope you enjoyed and if you did please feel free to leave a 5 star rating and review! -E

Dec 15, 2023

In this episode of the Eric Roberts Fitness Podcast we get nerdy talking about program design with your workouts! I cover long length partials, drop sets, supersets, and a ton more that you can potentially throw into your training! I hope it helped and if it does please leave a 5 star rating and review. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

Dec 13, 2023

In this episode of the Eric Roberts Fitness Podcast myself and my assistant Coach Mary speak with her 1:1 online coaching client Jasmine! Jasmine tells her story about how she found herself overweight, depressed, and lost... but was able to turn it around by looking herself in the mirror and taking responsibility for her health. She also talks about how she was able to overcome a recent hip surgery to get back to crushing it! I know you will enjoy this podcast and when you do, please leave a 5 star rating and review. If you would like to work 1:1 with Coach Mary, myself, or any of our coaches, you can click this link below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

Dec 11, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you my one week update into my calorie deficit! I talk about my progress thus far, the obstacles I had to overcome to stay on track, what significant changes I made, and more! Hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review! -E

Dec 8, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over how I will handle cheat meals on a calorie deficit, how to find your "goal weight", and strength loss on a calorie deficit. I hope this podcast helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E.

Dec 6, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my listeners. I go over how to lose fat as you age, cutting out sugar, training to absolute failure, and more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review whereever you may listen! -E. w

Dec 4, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you everything I am doing to start my 9 week Calorie Deficit. I talk about why I'm doing what, exactly what I am going to change, how I will stay consistent, and more. I hope you enjoy and tune in each week as I will be giving a weekly update on progress, things that happened, and more! If you enjoy the show, please feel free to leave a 5 star rating and review wherever you may listen! -E.

Dec 2, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I speak with my good friend and fellow Fitness Coach Brad Jensen. Brad is my friend, but even I didn't know his entire backstory of how he got to be where he is today. He has battled drug addiction since he was in his early teens. Now that he is 11 years sober, he talks about what he has learned through sobriety to be able to help thousands of people everyday with their health and fitness. If you want to follow Brad, head to @Thesoberbodybuilder on Instagram and the Key Nutrition Podcast, both links below! Podcast HERE Instagram HERE

Nov 29, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about can you lose fat and build muscle at the same time. I go over the science behind and how to know if you are actually making progress or not. I hope this helps in your journey and if it does please feel a 5 star rating and review! -E

Nov 27, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a wide range of topics. How to get your first chin up, how to improve your bench press, how to eat out and stay on your diet, and more! I hope this helps and if it does feel free to leave a 5 star rating and review! -E

Nov 25, 2023

In this episode of the Eric Roberts Fitness Podcast I speak with Ian, Founder of @Red5Performance on Social Media. He talks about coaching high level strength athletes, the keys to consistency, his mindset around "excuses", and more. I hope you enjoy the podcast and you can find Ian on social media @Ref5Performance ! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

Nov 22, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I use gratitude in my life to make me a happier, more fulfilled person and how you might be able to as well. Hope this helps and if it did feel free to leave a 5 star rating and review! -E

Nov 17, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to stay healthy as you age. I give you the 4 main pillars you should base your health around as you age. I hope you enjoy this podcast and if you did, please feel free to leave a 5 star rating and review whereever you may listen!-E

Nov 15, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go into a Q&A about how to fix your squat form, my best tips for emotional eating, how to stop tracking calories, and more! Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

Nov 13, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this podcast I hit you some "hard truths" about your "Excuses" in your fitness journey. This podcast was meant to help you look at things a bit differently and I hope it does just that. If you enjoyed it, please feel free to leave a 5 star rating and review wherever you may listen! -E

Nov 10, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I go over 5 mistakes in your workouts that you might be making in regards to program design! I hope this podcast gives you some insight into how to create better workouts. If it does, please feel free to leave a 5 star rating and review wherever you may listen! -E

Nov 8, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate of the Month Gigi! Gigi drops a ton of gems in this podcast I know you can use for your own personal fitness journey, so enjoy it! If you do, please feel free to leave a 5 star rating and review wherever you may listen! -E

Nov 6, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk all about how to set up a quad focused leg day. I give you my exact workout and my thought process behind it all! I hope this helps and if it did please feel free to leave a 5 star rating and review wherever you listen! -E

Nov 3, 2023

In this episode of the Eric Roberts Fitness Podcast I go over how to build muscle in a complete guide. I hope you enjoy and gain a ton of value from this podcast. If you do, please feel free to leave a 5 star rating and review. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

Nov 1, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how stress impacts your fitness and the best ways to manage stress. I hope this podcast gives you not only much needed insight but also tactical ways to go through your day to day. If it helps, feel free to leave a 5 star rating and review! -E

Oct 30, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about "maintenance", why it is the BEST place to be, and what should you focus on while you're in it. Truth be told MOST of your time should be spent around maintenance after losing weight and I think people have the wrong idea about it. If you enjoy this podcast, please feel free to leave a 5 star rating and review! -E

Oct 27, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over not only how to stay on track over these next few holiday months, but also in general when your life gets overwhelming busy. We are getting this a lot right now in the Clubhouse, so I figured you may need to hear it as well. Hope it helps and if it did please feel free to leave a 5 star rating and review! -E

Oct 26, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to diet less but see more results! The use of 'diet breaks' is often misunderstood but I hope this podcast can spark some new ideas for you in your journey! If it helped, please feel free to leave a 5 star rating and review! -E

Oct 24, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give my thoughts and reflections of an incredible weekend at the Clubhouse retreat. Thank you to everyone who came, thank you to everyone who is in the Clubhouse, and if you want to join us , we are waiting to welcome you into the family <3 -E

Oct 21, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about my top 5 ways to make getting in shape easier. I give you some tactical strategies you can use to not only get in shape, but STAY in shape! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review. -E

Oct 18, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you my top 5 most underrated workout tips that I know you need to hear. If you enjoy the podcast, please feel free to leave a 5 star rating and review! -E

Oct 16, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I answer a Q&A from my instagram story! I talk about How to stay consistent with working out and eating right How to do a proper warm up The best form of cardio for fat loss & more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

Oct 13, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover muscle growth for women, my top hacks for motivation, how to fix skinny fat, and more! I hope you enjoy this episode and if you do please feel free to leave a 5 star rating and review! --E

Oct 11, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I handled my workouts, nutrition, and mindset around fitness while being away for 3 days for my brothers wedding. I hope you can take something from this and use it in your own journey! If you enjoy the podcast please feel free to leave a 5 star rating and review! -E

Oct 9, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I go over a few questions from my instagram story. If you don't already follow me there you can do so @ ericrobertsfitness. Hope you enjoy & if you did please feel free to leave a 5 star rating and review! -E

Oct 6, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Podcast I speak with one of our Clubhouse members Becky. Her story is one that I KNOW for a fact is going to inspire you. I hope you enjoy and if you did, please feel free to leave a 5 star rating and review. -E

Oct 4, 2023

I hope this podcast serves as exactly what you needed to hear today. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator Remember, it's always darkest before dawn. There are going to be times where it feels like you can't get out of the bad things that are happening. Yet if you just keep going, I promise, you will. Love you and if this podcast helped please feel free to share a 5 star rating and review. -E

Oct 2, 2023

JOIN THE CLUBHOUSE FOR 10% OFF CODE "OFF10" @ CHECKOUT! Today is the final day to join the Clubhouse for 10% off, you can do so here below. https://erfclubhouse.com I hope you join us in our upcoming 12 week challenge where we will use all of these ways to progress your workouts! -E

Sep 30, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator In this episode of the Eric Roberts Fitness Podcast I talk about how your genetics affect your fitness progress. I give you the "real" truth, so I hope this is able to help! If it did please leave a 5 star rating and review! -E

Sep 29, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator In this episode of the Eric Roberts Fitness Podcast I give you 5 workout tips that you NEED to be doing, otherwise, you're missing out. I hope you enjoy if you do, please feel free to leave a 5 star rating and review! -E

Sep 28, 2023

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with her 1:1 online coaching client Steph. Steph talks about how she was able to work through pregnancy and still lift weights, how she is now focused on strong over skinny, and what the dynamic is in her family for "health". I hope you enjoy the podcast and if you are interested in getting coached by us, I can drop our options below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

Sep 26, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator In this episode of the Eric Roberts Fitness Podcast I talk about the 6 reasons you're not losing weight and how to fix it. It's not just your typical "eat less and move more", I go much more in depth. I hope this podcast helps you and if does, please feel free to leave a 5 star rating and review! -E

Sep 25, 2023

Oh man, do we got a good episode for you today. In this episode we speak with Coach Marys 1:1 client and Clubhouse member Jenaveve. I will let the podcast do the talking, but all you have to know is you will be leaving this podcast more inspired than when you stepped into it. Hope you enjoyed it and if you did, please feel free to leave a 5 star rating and review. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

Sep 23, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over top 5 things to expect on your fitness journey, but from a POSITIVE perspective! Part one was talking about the "real struggles"... but part 2 is talking about what amazing things will come from you dedicating your life to getting better. Hope you enjoy & if you do please feel free to leave a 5 star rating and review! -E

Sep 22, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I talk about 3 mistakes I have made in my fitness journey that hopefully you can avoid making! If you enjoyed this episode feel free to leave a 5 star rating and review! -E

Sep 21, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over the top 5 things you should expect on a fitness journey. Some of these may sound harsh, but I promise I'm not trying to be, I just want to give you the "real" deal. If you enjoy the podcast, please feel free to leave a 5 star rating and review! -E

Sep 19, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I talk about my story of losing the last 5-10lbs in 2021! I tell you exactly what I had to do, what it was like, if it was worth it, and more. Hope you enjoyed this and if you did please feel free to leave a 5 star rating and review! -E

Sep 18, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystemsWork With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I dive in depth about how to develop a healthy relationship with food. People think "counting calories" creates the unhealthy relationship with food, when in reality there are usually other factors at play that are causing this. Hope this helps and if it did, feel free to leave a 5 star rating and review!-E

Sep 16, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go through a Q&A covering an example full body workout, what the most difficult part of my fitness journey was, how to not feel guilty on rest days, and more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

Sep 15, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with our Clubhouse Teammate of the Month, Kelly! Kelly shares her story and her struggles that she has overcame. I know you will gain a ton of inspiration from this podcast, as I did myself personally! Hope it helps and if it does, feel free to leave a 5 star review! -E

Sep 14, 2023

In this episode of the Eric Roberts Fitness Podcast I speak with my 3 assistant coaches and we have a roundtable Q&A! We cover things like how to make progress in the deadlift how we would coach a stressed out, overwhelmed client our view on cheat meals & more! If you enjoy please feel free to leave a 5 star rating and review. As well as links for our coaching below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

Sep 12, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I cover a few topics ranging from the best rep range for squats, my two cents on the bmi chart, how to make deadlifts not hurt your back, and more. Hope you enjoy & if you do, please feel free to leave a 5 star rating and review! -E

Sep 11, 2023

In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse Members Kimberly. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Kimberly has a story that I know you won't want to miss and a lot of people can relate to. She talks about how she has transformed not just her physical health, but her mental health as well by building daily habits along with finding the joy in each day. Hope you enjoy, if you do, please feel free to leave a 5 star rating and review! -E

Sep 9, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go how to strength train for runners, what I do when I have who "has no discipline and complains", my go to restaurant order when on a deficit, and more! Hope you enjoy & if you do, feel free to leave a 5 star rating and review wherever you listen! -E

Sep 8, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode we are back for a HIGHLY requested part 2 of how to stop self sabotaging yourself! If you haven't checked out part 1, please go back and check that one out! Hope you enjoy this one and if you do, please remember to leave a 5 star rating and review! -E

Sep 7, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I dive into a Q&A answering things like how long to do a calorie deficit, fitness influencers dirty secrets, what to do when you plateau in workouts, & more. Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review! -E

Sep 5, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast, I give you part 1 of how to stop self sabotaging yourself. This is something very common amongst people not just in their fitness journey, but if you're trying to change your life in general. If you always feel like "you're getting in your own way", this podcast is for you. If you enjoy and want a part 2, tag me in your instagram story and I just may deliver ;) As well as you can leave a 5 star rating and review. Hope this helps! -E.

Sep 4, 2023

This isn't a "normal" podcast by any means. Yet, that's the cool thing about this podcast, I can talk about whatever I wanna talk about ;) This podcast is for you if you are someone looking to be more productive OR you feel like you're "busy" all the time but super overwhelmed / not getting things done efficiently. Hope you enjoy and if you do, please let me know I'd love to hear your feedback. Last, if you are interested in working with myself & my team, you can do so below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

Sep 2, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I take you through what a "perfect" workout day looks like for me. Before, during, and after step by step because it's NOT Just about the one hour workout! Hope you enjoyed and if you did please leave a 5 star rating and review! -E

Sep 1, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode I speak with Coach Mary and our Clubhouse member Miranda! Miranda tells her story about how she overcame drugs, alcohol, and yo yo dieting to now be a complete bad a**. Both mentally AND physically as she talks about here ;) Hope you enjoy and if you do please leave a 5 star rating and review! -E

Aug 31, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Calorie Calculator HERE https://bit.ly/3mvCSLB In this episode of the Eric Roberts Fitness Podcast I go over how to set up your own meal plan! I hope you get some value from it and if you do, please leave a 5 star rating and review! -E

Aug 29, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Calorie Calculator HERE https://bit.ly/3mvCSLB In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse members Jasmine about stopping her calorie deficit & starting to eat more calories! This can be a massive shift for people so I hope this podcast gives you some insight to how to do that both tactically and from a mental standpoint! If you enjoy the podcast, please leave a 5 star rating and review! -E

Aug 28, 2023

I don't do these types of podcasts often, but figured I'd give you a little bit of an insight to the person you listen to on a *hopefully* regular basis. If you enjoyed this episode, I am really curious to hear. Please, tag me in your stories or send me a message. Love you and chat next time, -E. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

Aug 25, 2023

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I do a Q&A where I speak about a few different topics from how to use diet breaks, how to fix tight hips, and more. If you enjoyed this episode, feel free to give it a 5 star rating and review whereever you may listen! -E

Aug 23, 2023

https://erfclubhouse.com Join The Clubhouse HERE! https://bit.ly/strengthsystems Get 45 Totally Free Workouts HERE! https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE! I hope you enjoy this story time episode! Since the dawn of time we learn best via stories & I hope this is no different for you! If you enjoyed the episode, please feel free to leave a 5 star rating and review wherever you may listen! -E

Aug 21, 2023

Join The Clubhouse HERE https://erfclubhouse.com/ 45 Free Workouts HERE https://bit.ly/strengthsystems In this episode of the Eric Roberts Fitness Podcast I chat about my meal plan on a calorie deficit, creatine 101, best tips for overeating, and more! Hope you enjoyed this podcast and if you did please feel free to leave a 5 star rating and review! -E

Aug 18, 2023

https://erfclubhouse.com/ Join The Clubhouse HERE https://bit.ly/strengthsystems Get 45 Free Workouts HERE In this episode of the Eric Roberts Fitness Podcast I tell you my story of how Strength Training & being strong saved my life, literally. I would have died if it weren't for the fact I was strong enough to maneuver my way out of this situation. I hope you think about this moving forward.. Love you and if you enjoyed this episode, please feel free to leave a 5 star rating and review wherever you may listen. -E

Aug 16, 2023

https://erfclubhouse.com/ Join The Clubhouse HERE Work with our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Mary speak with our Clubhouse member & 1:1 coaching client Mary Ellen! Her story is bad a** and I know you will love it a ton. She talks about how she has gotten to where she is now and I know it can provide you a lot of value as well. Hope you enjoy! -E

Aug 14, 2023

Join The Clubhouse HERE https://erfclubhouse.com/ Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode of the Eric Roberts Fitness Podcast I talk about the main things I do when I am NOT motivated to do what I need to do. I hope you can take something from this podcast and use it in your own life. If you do, please feel free to leave a 5 star rating and review as it helps grow the show massively! -E

Aug 11, 2023

https://erfclubhouse.com/ Join The Clubhouse HERE https://bit.ly/strengthsystems Get 45 Free Workouts HERE In this episode of the Eric Roberts Fitness Podcast I give you my top 5 deadly sins of a fitness journey. I dive in depth as to what causes people to NOT see the progress they're looking to see & how to fix it. Hope this podcast helped, if it did, please feel free to leave a 5 star rating and review! -E

Aug 9, 2023

https://erfclubhouse.com/ Join The Clubhouse Now! Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode I do a Q&A podcast that not only answers some questions but also gives some of my own personal insights and stories. I talk about heavy weight & low reps vs light weight & high reps, tips for mind muscle connection, a healthy body fat % for women, & more! Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

Aug 7, 2023

https://erfclubhouse.com/ Join the Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our August Teammate of the Month Kylie. Every month we like to highlight someone in the Clubhouse who is kicking a** and have them come on to share their story. Kylies story today is just that, one of kicking a**. Although, it hasn't always been easy... and she talks about what she has had to overcome to get to where she is at today. Hope you enjoyed the podcast! If you did, please don't forget to leave a 5 star rating and review! -E

Aug 4, 2023

In this episode I speak with the owner of Legion Athletics, Best Selling Author, Top Podcaster, Mike Matthews. He talks about his journey growing Legion Athletics through education, honesty, and transparency. If you are interested in checking out Legion, you can do so the link here below & use my code ERIC at checkout to get 20% off your first order. https://bit.ly/3lrMpp7 Hope you enjoy & as always if you are interested in joining the Clubhouse, you can do so right here! https://erfclubhouse.com/

Aug 2, 2023

In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with Susan Neibergall! Susan is a good friend of mine and I think her message is something not only women over 50 or 60 can hear... But literally anyone, any age can hear and get value from. I hope you take this time to truly listen to what Susan has to share and take it to heart. If you'd like to follow Susan you can do so at @Susanniebergallfitness ! Finally, if you'd like to join the Clubhouse to get access to all of my strength training program, nutrition guidelines, coaching team, and one of a kind community you can do so here below! https://erfclubhouse.com/

Jul 31, 2023

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast we chat with our Big Sister in the Clubhouse Jenna. Jenna talks about her journey through things like her nutrition, depression, and her personal fitness journey. She is one of the strongest people I have ever met and think you will learn a lot of from her. If you enjoy the podcast feel free to leave a 5 star rating and review <3 -E

Jul 29, 2023

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A from my instagram story. I talk about a few different topics like orange theory, what advice I would give to my younger self, feeling guilty with skipping workouts, & more. Hope you enjoy, if you do, feel free to leave a 5 star rating and review! -E

Jul 27, 2023

This podcast can change your life, I promise. I will let the podcast do most of the talking. Love you if you listened to it. If you would like to join us inside the Clubhouse you can do so right here. https://erfclubhouse.com/

Jul 26, 2023

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I dive DEEP into how to split up your weekly workouts. I talk all things volume, intensity, strength, muscle building.. you name it it's in this podcast. If you listen the whole way through you won't regret it. Hope it helps and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E

Jul 24, 2023

In this episode myself & my assistant coach Linda speak with her 1:1 online coaching client Jen P! Jen talks about how she has been able to "finally" lose the weight, get in shape, and quite frankly completely transform her life both physically AND mentally. I know you are going to enjoy this podcast. If you are interested in getting help just like Jen did you can check out our coaching options below! Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

Jul 21, 2023

Get 45 Free Strength Workouts HERE https://bit.ly/strengthsystems Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I answer the question of does calorie counting work and go over some scenarios in which calorie counting "wouldn't work". I also talk about how to "fix" those scenarios if they are happening in your journey! I hope you enjoy this episode and if you did please feel free to leave a 5 star rating and review wherever you may listen! -E

Jul 20, 2023

Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I upload a live Nutrition Coaching Call inside of the Clubhouse where we talked about vitamin and mineral deficiencies! You hear a lot of "macros" and calories, but not a ton about the micronutrients. Hopefully this podcast helps you and if it did, feel free to share it & leave a 5 star review! -E

Jul 19, 2023

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode I dive deep into the best ways to prevent injuries in your workouts. We talk about program design, exercise selection, proper volume, and more. I give you my top ways to prevent injuries in your workouts so you can stay in the gym crushing it! If you enjoyed this episode, feel free to leave a 5 star rating and review! -E

Jul 17, 2023

In this episode I talk about about what to do when "your best" isn't producing the results you want to see. The truth is sometimes you have to go above and beyond what you think your best is. That's how you grow, change, and develop into the person you want to be. Hope you enjoyed the podcast, if you do, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, you can do so HERE https://erfclubhouse.com/.

Jul 14, 2023

https://erfclubhouse.com/ Join The Clubhouse HERE! https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I do a roundtable Q&A with all of my coaches! Linda, Mary, and Coach Tara all give their two cents weighing in on a few specific questions! Hope you enjoyed and if you are interested in working with us, click the links above! -E

Jul 12, 2023

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Lizett! Lizett is an incredibly hard working, driven, and motivated individual who in her words was finally able to get a hold of her nutrition & fitness just like all the other things in her life. I hope you enjoy this podcast & if you do, don't forget to leave a 5 star rating and review. As well as if you are interested in getting coached 1:1 by myself or my team, I can drop the link here below for that! https://ericrobertsfitness.com/contact/

Jul 10, 2023

If you regularly listen to the podcast but have not yet left a rating and review for it, it would mean the world to me if you took 6 seconds out of your day to do that <3 In this episode today I go over my updated thoughts about staying on track during a vacation. I have changed my opinion on some things and I hope that you get some value out of this! Join the Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/

Jul 7, 2023

https://erfclubhouse.com/ Join The Clubhouse HERE! In this episode of the Eric Roberts Fitness Podcast I go over some questions thrown at me in my instagram story! I hope you enjoy and if you did please feel free to leave a 5 star rating and review! -E

Jul 5, 2023

Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast we speak with our July Teammate Of The Month Herman! Herman tells his story about what his defining moment was in changing his life. He then talks about how he's done it dating back to the lessons he learned from college football, to being able to impact the people around him in a positive way as well. Hope you enjoy this episode and if you do, please feel free to leave a 5 star rating and review! -E

Jul 3, 2023

** Updated! Join Our Clubhouse HERE! https://erfclubhouse.com/ Work With Our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ You can watch this episode on youtube as well HERE! https://youtu.be/rIBZr64GBp0 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 online coaching client Abby! Abby shares her story of how she has been able to completely transform her life in just one short year. Whether it's via quitting alcohol, learning how to eat healthy while traveling, navigating social events and still staying on track... All leading to her gaining a sh*t ton of self confidence. Hope you enjoy the episode and if you do please leave a 5 star rating and review! -E.

Jun 30, 2023

https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast I answer a Q&A pulled from my instagram story! I talk about how I deal with "trolls" or "haters", if my workouts are more for physical or emotional health, what to do if you're getting stronger but not looking different, and more! Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review!

Jun 28, 2023

Despite what the title says, this podcast really isn't about anything related to money or your financial status. This podcast is about giving you 3 friendly reminders that you need to hear when it comes to your fitness journey. I hope you enjoyed the episode, if you did, please feel free to leave a 5 star rating and review. As well as if you would like to join the Clubhouse, you can do so here below. https://erfclubhouse.com/

Jun 26, 2023

In this episode of the Eric Roberts Fitness Podcast I am joined by fellow trainer & a good friend, Patrick Wilson. Pat and I linked up to do a podcast when I was down in Florida and I think you guys are really going to like this one! We cover a wide range of topics and just have some good laughs. This podcast is ALSO going to be available on youtube if you'd like to watch as well! The link is below! https://youtu.be/YlWUGa5_mRU If you want to follow Pat you can find his info below. Instagram & Tik Tok - @gainsbypat If you would like to sign up for the Clubhouse, you can do so here at erfclubhouse.com! -E

Jun 23, 2023

Join The Clubhouse https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member AMY! Amy's story is one I know you will enjoy so sit back, enjoy the car ride home or workout, and listen to Amy inspire you to kick a** like her! -E

Jun 21, 2023

https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ Podcast Feedback Form HERE! https://forms.gle/cPFwEovngCYWSzyR6 In this episode I talk about how to get more self confident in doing the things you say you're going to do! Which, in turn, is going to help you be more consistent with your fitness journey! I hope this helped and if it did please feel free to leave a 5 star rating and review! -E

Jun 19, 2023

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A episode answering your questions. I hava a short intro rant about how it is important to invest into yourself & what you are doing, so I hope you enjoy that as well. If you did enjoy, you can feel free to leave a 5 star rating and review wherever you may listen!

Jun 16, 2023

I'm not talking about eating 1000 calories per day and only chicken & broccoli. I'm not talking about doing 2hrs of fasted cardio a day or a million burpees. But there will be some sacrifice involved in your journey if you to reach the goals you want to reach. In this podcast I talk about how and what that may look like to show you ... it's okay. You're not doing anything wrong. Hope this helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E

Jun 14, 2023

https://erfclubhouse.com/ Join the Clubhouse HERE! Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Melissa! Melissa tells her story about during covid, she would tell herself that everything was okay... But in reality she ended up gaining 30ish lbs. She also talks about switching up her style of workouts so that she can be more effective and see more progress! I hope you enjoy this episode and if you do please feel free to leave a 5 star rating and review! -E

Jun 12, 2023

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A taken from my instagram story! I talk about my morning routine, if you can take a protein average like you can a calorie average, strength plateaus, and more! Hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review! Chat soon! -E

Jun 9, 2023

In this episode of the Eric Roberts Fitness Podcast I go over a few simple tips to help you improve your sleep. Which, if you can improve your sleep, you can improve the rest of your life! Hope you enjoy & if you do please feel free to leave a 5 star rating and review! Join The Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/

Jun 7, 2023

In this episode of the Eric Roberts Fitness Podcast I go in depth on best form of cardio for building muscle. I hope you enjoy and hope you get a clear cut answer on what the best form of cardio for building muscle is. If you enjoyed, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself or my team, you can do so right here below! Join The Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/

Jun 5, 2023

https://erfclubhouse.com/ Final Day to join my summer challenge! In this episode of the Eric Roberts Fitness Podcast I hit a Q&A thrown from my instagram story. I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review. Thank you! -E

Jun 2, 2023

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode we speak with our June Teammate of the Month Member Mihaela! Mihaela has completely transformed her mindset and her body. She talks not only about how she has gotten strong as hell, built muscle, etc. But she dives into how her mindset changed as well during this process. Hope you enjoy and if you are interested in joining us inside the Clubhouse, you can do so now!

May 31, 2023

Join My Summer Challenge HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things you need in order to change your body. Not only the 5 things... but the ONE THING in common with all of them. Hope you enjoy and if you are interested in joining my summer challenge, you can do so here below! erfclubhouse.com

May 29, 2023

https://erfclubhouse.com/ Join The Clubhouse HERE! Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over some questions pulled from my instagram Q&A! I hope you enjoy and get some value from it. If you did please feel free to leave a 5 star rating and review whereever you may listen! -E

May 26, 2023

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I go over 5 main questions pulled from my instagram story! I hope you enjoy the episode and get some value from it. If you did, please feel free to leave a 5 star rating and review on whereever you may listen! Chat soon, -E

May 24, 2023

https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I give you another "3 Reminders" so to speak about what to do when things get tough. Anyone can "do good" when it's all sunshine and rainbows, but the people who figure out a way to win even when it isn't sunny outside... Those people win forever. Hope you enjoyed the podcast <3 -E

May 22, 2023

** if you want to skip to the information part of the podcast it starts around 7 minute mark! In this episode I announce my summer challenge that is coming out, as well as we talk about a "dirty little secret" that a lot of people don't talk about with your workouts. I cover some ways to combat this and hopefully help you "live your best life". Hope this helps & if you are interested in coaching with us I can drop our options below! Join The Clubhouse! https://erfclubhouse.com/ Work With Our Team 1:1 https://ericrobertsfitness.com/contact/

May 19, 2023

Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 online coaching clients Corissa. Corissa is a mom 6, she had dealt with some ups & downs, and talks about how's been able to conquer her fitness journey despite all of that. Hope you guys enjoy the podcast and if you do feel free to leave a 5 star rating and review! -E

May 17, 2023

In this episode of the Eric Roberts Fitness Podcast I give you 3 friendly reminders that I know you need to hear. This journey of bettering yourself can be really tough sometimes - and I just hope hearing these 3 things can help you out along the way. Also, hope you enjoyed my stories to start ;) Chat soon -E. Join The Clubhouse HERE https://erfclubhouse.com/ Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

May 15, 2023

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast Coach Mary and I chop it out about all things lifting, eating, and coaching! I hope you enjoy this episode and if you do feel free to leave a 5 star rating and review! Coach Marys Instagram - @coachmaryerf

May 12, 2023

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Faith! Faith is only 21 years old but man, she is absolutely killing it. You will hear her talk all about how she has changed her life around thus far. Hope you enjoyed the episode and if you did, please feel free to leave a 5 star rating and review!

May 10, 2023

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled from my instagram story! We talk all things protein, cold showers, deload weeks, and more. I hope you enjoy the episode, if you did, please feel free to leave a 5 star rating and review on itunes. As well as if you are interested in coaching with us, I can drop our links below! Join the Clubhouse HERE https://erfclubhouse.com/ Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

May 8, 2023

In todays episode I give a little bit of a different podcast - I give my thoughts on anxiety, stress, and overwhelm. I talk about my own personal two cents behind it, as well as the best way to "manage" it - which might be contrary to what a lot of other people say. I hope you get some sort of value from this podcast and if you do, feel free to leave a 5 star rating and review. If you are interested in coaching with us, I can drop the links below! Join the Clubhouse HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

May 5, 2023

https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our May Teammate Of The Month Zack. Let me just say this, you're blessed to listen to this episode. Zack is one of the best guys I have ever met, he brings a crazy positive energy to the table, and he is crushing his journey. If you enjoyed the podcast, please feel free to leave a 5 star rating and review!

May 3, 2023

In this episode of the Eric Roberts Fitness Podcast I chat about the 4 main things I learned this past weekend from our coaches retreat. I had all of my coaches in town and he spent 2 days learning, getting better, and pushing each other. I hope you take the lessons I learned and can use them in your own life. If you enjoyed the podcast, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link those options below! Join The Clubhouse HERE https://erfclubhouse.com/ Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/

May 1, 2023

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with his 1:1 online coaching client Amanda! Amanda takes us through her previous "dieting" and fitness struggles.. Only to talk about how she has since overcome then to be CRUSHING it now! Hope you enjoy the podcast and if you are interested in coaching with us 1:1, I will link our application form here below! https://ericrobertsfitness.com/contact/

Apr 28, 2023

Well this podcast was supposed to be about how The Clubhouse got started... but it just turned into a chat session with Coach Linda and I on how we got started coaching! I hope you enjoyed diving a bit deeper into both of our stories! If you are interested in joining the Clubhouse, you can do so here below! https://erfclubhouse.com/ Or, if you are interested in working with our team 1:1, you can do so below as well. https://ericrobertsfitness.com/contact/

Apr 26, 2023

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse Member Hannah! Hannah tells her story of going through some crazyyyy diets in the past, feeling overwhelmed with fitness, but yet still being able to finally see kick a** progress! I hope you enjoy this episode, if you do, feel free to leave a 5 star rating and review wherever you may listen :) -E

Apr 24, 2023

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Shannon. Shannon tells us her story about how she has been able to completely turn her life around from someone who "didn't have time to get in shape" to someone who is 110% on top of her health and fitness. Shannons instagram handle is - @shaygettingfitdone . I hope you guys enjoy the podcast and if you are interested in coaching with myself and my team 1:1, I can drop the application form here below. https://ericrobertsfitness.com/contact/ As well as the Clubhouse here below as well! https://erfclubhouse.com/ -E

Apr 21, 2023

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Us 1:1 In this episode myself and my team of coaches hop on a roundtable Q&A! We give our thoughts about do personal trainers need to be in shape Good Morning exercise If we correct peoples forms in the gym Medial head tricep work Hitting goal weight but still having belly fat I hope you enjoy this episode and if you are interested in working with us, please don't hesitate to reach out! Coach Lindas Instagram - @coachlindaerf Coach Marys Instagram - @coachmaryerf Coach Bobs Instagram - @coachboberf -E

Apr 19, 2023

https://erfclubhouse.com/ Join The Clubhouse! Work With Us 1:1! https://ericrobertsfitness.com/contact/ In this episode I speak with one of my clients Victor! Victor chats about his story & how he has been able to see the kick ass progress he has seen thus far. You will hear Victor chat about going through some struggles and not really making a change until it all "clicked". I hope you enjoy this episode, if you do, please feel free to leave a 5 star rating and review wherever you may listen. Chat soon! -E

Apr 17, 2023

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast we chat with our Clubhouse member Casey. Caseys story is one that I KNOW for a fact you are going to get a lot of value from. Please, just buckle up, because this podcast was one of my most favorite ones ever. Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

Apr 14, 2023

https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Nicole. Nicole was actually on the podcast before a while back and has continued to crush it, so we had to have her back on to share more of her story. Nicoles Instagram is @lifewithcoley ! Hope you enjoy & if you did, please feel free to leave a 5 star rating and review! -E

Apr 12, 2023

https://erfclubhouse.com/ Join The Clubhouse! In this episode I speak with our Clubhouse members Ethan and Laura. They talk about Ethans progress through joining the Clubhouse & how his progress this time around was different for many reasons. I hope you enjoy this episode and if you do, please feel free to leave a 5 star rating and review where ever you may listen! -E

Apr 10, 2023

In this episode of the Eric Roberts Fitness Podcast, myself & my assistant coach Linda speak with her 1:1 online coaching client Melinda. She talks about how she's been able to lose over 60lbs, completely change her mentality, and feel the best she's ever felt in her life. I know you will enjoy this episode, if you did, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, you can head to the link below to sign up! https://ericrobertsfitness.com/contact/

Apr 7, 2023

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over 3 scenarios of "What's Better". Along with a story about a client of mine that I think can help a ton. Hope you enjoy & if you do please feel free to leave a 5 star rating and review! -E

Apr 5, 2023

https://erfclubhouse.com/ Join The Clubhouse https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over 6 unpopular, but true, truths about your fitness journey. If you enjoyed the episode, feel free to leave a 5 star rating and review wherever you may listen. Hope this helped! -E

Apr 3, 2023

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our April Teammate Of The Month Irene! Irenes story is one I KNOW for a fact you will not only enjoy listening to, but get some very good value from. Her instagram is "@irenestayslean if you want to check her out!! -E

Mar 31, 2023

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I talk about one of the best tools you can use to help motivate you on your fitness journey. Most people let this "hack" cripple them.. but you can use it to your advantage. Hope it helps and if you enjoyed the podcast, feel free to leave a 5 star rating and review! -E

Mar 29, 2023

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story! I cover a wide range of topics from glute growth, getting back on track after your diet, and goal setting in your workouts. I hope you enjoy and if you did, please feel free to leave a 5 star rating and review!

Mar 27, 2023

https://erfclubhouse.com/ Join The Clubhouse here! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I change things up a bit and go over the top 5 things I am MOST proud of in my fitness journey thus far. I hope you enjoy listening and if you do, please feel free to leave a 5 star rating and review! -E

Mar 24, 2023

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work with our team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over my vacation then dive into a Q&A. I hope you enjoy! -E

Mar 22, 2023

https://erfclubhouse.com/ Join The Clubhouse! Work With Our Team 1:1! https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I have, what I think to be, a pretty good Q&A thrown up for you! I go over some good topics asked by people on my instagram. If you don't follow me there, you can do so @ericrobertsfitness Hope you enjoy and please feel free to leave a 5 star rating and review wherever you may listen! -E

Mar 20, 2023

https://erfclubhouse.com/ Join The Clubhouse! In this episode I go over various different topics thrown up by my instagram story. If you don't follow me on instagram, you can do that, @ericrobertsfitness. I hope you get some value from this episode and if you do please feel free to leave a 5 star rating and review! -E

Mar 17, 2023

https://erfclubhouse.com/ Join the Clubhouse! In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A! I hope you enjoy and get some good value from it! -E

Mar 15, 2023

https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! https://erfclubhouse.com/ Join The Clubhouse! Coach Lindas Instagram - @coachlindaerf Coach Bobs Instagram - @coachboberf Coach Marys Instagram - @coachmaryerf In this episode myself and my coaches have a roundtable Q&A discussion on a bunch of different topics! I hope you enjoy the different perspectives and hope you get some value from it! If you do, please feel free to leave a 5 star rating and review! -E

Mar 13, 2023

https://erfclubhouse.com/ Join the Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a pretty in depth Q&A that I think you will gain a ton of value from. I hope you enjoy it - if you do - please feel free to leave a 5 star rating and review whereever you may listen as that helps me out a ton! Chat soon -E

Mar 10, 2023

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our March Teammate of the Month Amanda! Amanda is a total savage who shares her story about how she is not only 75lbs down but the complete mental transformation that has happened because of this journey. If you want to reach out to Amanda, you can do so either through the Clubhouse facebook group, Amanda Hanes. Or, her instagram is ahanes224. Hope you enjoy! -E

Mar 8, 2023

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story! I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more. Hope you enjoy, and if you did, please feel free to leave a 5 star rating and review! -E

Mar 6, 2023

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I speak about something that I find very fascinating which is the concept of being too hard on yourself vs being too lenient with yourself. I don't know that I gave you an 'answer' per say to the question... but I at least give my perspective / two cents as to what I think you can think about on your own :) Hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review! -E

Mar 3, 2023

https://erfclubhouse.com/ Join the Clubhouse In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it. It's free and it works every single time... Hope you enjoy the episode <3 -E

Mar 1, 2023

https://ericrobertsfitness.com/contact/ Apply for 1:1 coaching with our team HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Amy! Amy is a straight savage, and you will hear that in the podcast today. She talks all about how she realized health & fitness wasn't "outside of her control", how she was able to put the work in, and be down 70lbs today while getting strong AF! Hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review wherever you may listen!

Feb 27, 2023

https://erfclubhouse.com/ Join Us Inside The Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a Q&A picked from my instagram story! I cover a wide range of topics that I know you will get some value from. Hope you enjoy, if you do, please feel free to leave a 5 star rating and review!

Feb 24, 2023

erfclubhouse.com If you want to join our family inside the Clubhouse, click that link. In this episode of the Eric Roberts Fitness Podcast I put up our Clubhouse Topic Talk that we did on body dysmorphia / negative body image. This is usually for Clubhouse members only, but I just had to put it up for the world to hear. Hope you enjoy, and once again, if you'd like to join us inside the Clubhouse we'd love to have you! erfclubhouse.com -E

Feb 22, 2023

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Melissa. Melissa talks about how she had yo yo dieted for years, never could quite seem to be consistent, but has finally found the "secret sauce" to a forever long health journey. I hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with our team, I can link our application form here below! https://ericrobertsfitness.com/contact/

Feb 20, 2023

In this episode of the Eric Roberts Fitness Podcast I talk about how to get the the other people around you to be healthy with you. I go off on a pretty good fiery, passionate speech here.. but it's because I really want you & the people around you to win. I may sound "aggressive", but it's because I love ya. I hope you take your life seriously and realize you can do great things. If you are interested in coaching with myself or my team, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join the Clubhouse https://erfclubhouse.com/

Feb 17, 2023

In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual! I give you a story about one of my clients & her lifestyle change, I run through a Q&A, and at the end I have my "hot take" for you on the #tookmystep challenge. Hope you enjoy the podcast, if you do, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself and my team, you can check out the links below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse! https://erfclubhouse.com/

Feb 15, 2023

In this episode of the Eric Roberts Fitness Podcast I cover a few different topics! I talk about wearing my whoop band and tracking my sleep with the difference that has made. I go over some various different questions in the Q&A. As well as I give you my hot (or cold!) take at the end. Hope you enjoy and if you are interested in coaching with us, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Feb 13, 2023

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our February Teammate Of The Month Lynn! Lynn is in her 70's but you literally never know it unless she said it. She is an absolute beast deadlifting 200+lbs, doing chin ups, getting stronger, all of the things. She talks about what has led her up to this point plus what has helped her maintain her consistency this whole time. Hope you enjoy this episode and if you are interested in joining the Clubhouse, I can link that here below! https://erfclubhouse.com/

Feb 10, 2023

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a covering a few different topics around nutrition, strength training, mindset, and more. Hope you enjoy, and if you are interested in coaching with us, I can link our application form here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Feb 8, 2023

In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what "mind over matter" really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude. I hope you enjoy the podcast, if you do please feel free to leave 5 star rating and review. As well as if you're interested in coaching with us, I can link our info below! Join The Clubhouse HERE Clubhouse HERE! Work With Us 1:1 https://ericrobertsfitness.com/contact/

Feb 6, 2023

In this episode of the Eric Roberts Fitness Podcast I hit a Q&A from my instagram story covering a wide variety of topics. I talk about when how to fit workouts in a busy schedule, when to stop a calorie surplus, how much fiber to eat, and more. Hope you enjoyed, and if you did, please feel free to leave a 5 star rating and review as it would help me out a ton! Also, if you are interested in coaching with our team, I can link our options here below! Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

Feb 3, 2023

In this episode of the Eric Roberts Fitness Podcast I talk about not progressing with a specific exercise & what to do about it the temporary sacrifice for a long term benefit the accuracy of body fat % scales & more. Hope you enjoy the episode, if you do feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, you can check out the links here below! Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

Feb 2, 2023

In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron. Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the "yo yo dieting" effect she had going on for a long, long time. She talks about her journey through a calorie surplus & all that comes along with that. I hope you enjoy this podcast and get a ton of value from it. If you do, please feel free to leave a 5 star rating and review. As well as if you are interested in 1:1 coaching with myself or my team, I can drop our application form here below! https://ericrobertsfitness.com/contact/

Jan 31, 2023

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches - Linda and Bob. We dive into a Q&A asked by YOU and give our thoughts / answers. Hopefully you find value in this podcast and if you do, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with us 1:1, feel free to fill out our application form here below! https://ericrobertsfitness.com/contact/

Jan 27, 2023

In this episode of the Eric Roberts Fitness I cover 3 main segments. I tell a story about my own training and why taking deload weeks is important. I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength. I then give a hot take at the very end that some people may get all mad about.. But that's ok ;) Hope you enjoy this podcast and if you do, feel free to leave a 5 star rating and review! If you are interested in coaching, I can link our options below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

Jan 26, 2023

In this episode of the Eric Roberts Fitness Podcast I give you a sneak peek inside of what we do inside the Clubhouse. This is a live recording we did this past Tuesday night of our event centered around how to keep motivation going, especially around this "New years resolution" time period. Normally only Clubhouse members would gain access to this - but I just know it was a kick a** event - I want you to hear it & benefit from it as well. If you would like to join us inside the Clubhouse, you can do so here in the link below. Hope you enjoy and look to chat soon! https://erfclubhouse.com/

Jan 25, 2023

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. Grace is a beautiful, bright, and strong human being. She shares her story and talks about how she has been able to overcome so many challenges in her life from a very young age. I know you will learn a lot from Grace - so sit down and enjoy. If you do enjoy, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with myself or my team, our application form is here below! https://ericrobertsfitness.com/contact/

Jan 23, 2023

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Erica. Erica tells her story and talks about how she has overcome a TON of obstacles in her life to get to where she is at, killing it and seeing a ton of progress. She did NOT take the victim mentality and it has paid off, big time!! Hope you enjoy the episode and if you do, feel free to leave a 5 star rating / review. Erica's Instagram is @erratically.erica ! As well as if you are interested in joining the Clubhouse, you can do so here below https://erfclubhouse.com/

Jan 20, 2023

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A that I think you will find a sh*t ton of value from. I hope it helps you learn something and if you agree with my hot take.. let me know. If you are interested in coaching with us, I can link our options here below. Join The Clubhouse https://erfclubhouse.com/ Work With Us 1:1 https://ericrobertsfitness.com/contact/

Jan 18, 2023

In this podcast my assistant coach Linda and I speak with our Clubhouse January Teammate Of The Month Leticia!! Leticia has a great story that I know for a fact you are going to enjoy listening to, but also get inspired listening to! If you enjoy the podcast, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, you can do so here at the link below. https://erfclubhouse.com/

Jan 16, 2023

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Stephanie. Stephanie is an utter beast, for lack of better terms. She shares her journey on the podcast talking about her mental health issues & what fitness has done for her. She talks about getting into real strength training & seeing the benefits of that. She talks about figuring out nutrition and how that has helped her. I really think you will enjoy this episode. If you are interested in coaching 1:1 with myself and or my team, I can put our application form here for coaching below. https://ericrobertsfitness.com/contact/ Look forward to hearing from you and hope you enjoy! -E

Jan 13, 2023

In this episode of the Eric Roberts Fitness Podcast I give 3 segments per usual! A quick story about my client Amanda, I then go into a Q&A for today, and end with my "hot take"! Hope you enjoy the episode. If you are interested in coaching with us, I can link our options here below! Join The Clubhouse https://erfclubhouse.com/ Coach With Us 1:1 https://ericrobertsfitness.com/contact/

Jan 11, 2023

In this episode of the Eric Roberts Fitness Podcast I have a roundtable discussion with my assistant coaches Bob and Linda. We chat about a whole bunch of different things in this podcast, so you HAVE to get some sort of value out of it. Linda Instagram - @coachlindaerf Bob Instagram - @bobhooverfitness Hope you enjoy and if you are interested in working with us 1:1, I can link that form here below. https://ericrobertsfitness.com/contact/

Jan 9, 2023

In this episode of the Eric Roberts Fitness Podcast I hit up 3 segments per the usual! Talking about accomplishing your "end goal" and what that really means, hitting up a Q&A, and then giving my hot take on something you may not want to hear.... Hopefully you enjoy this podcast and if you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link our options here below! Join The Clubhouse HERE https://erfclubhouse.com/ Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/

Jan 6, 2023

In this episode of the Eric Roberts Fitness Podcast myself and coach Linda speak with one of our Clubhouse members Jamie. Jamie, for lack of better terms, is an absolute beast. You will hear that in the podcast today. I hope you enjoy it & get value from it, because I know you will. If you are interested in joining the Clubhouse, I can link that here below as well. https://erfclubhouse.com/

Jan 4, 2023

In this episode of the Eric Roberts Fitness Podcast I go into my segments! I go over a brief story of my New Years, a Q&A, and my Hot Take at the end. Hope you enjoy it, if you want to check out the new Clubhouse app, I can link it here below! https://erfclubhouse.com/ Or if you are interested in coaching 1:1, I can link that as well! https://ericrobertsfitness.com/contact/

Jan 2, 2023

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coaches have a round table Q&A on a few different topics. I hope you enjoy the episode & our discussion! If you do, please feel free to leave a 5 star rating and review, as well as if you are interested in coaching with us, I can link our options here below. Access our new Clubhouse App HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

Dec 30, 2022

In this podcast myself and my assistant coach Linda speak with one of our Clubhouse members Sophie! Sophie shares her story about her time in the Clubhouse so far and what she has done to absolutely dominate her fitness journey! I hope you enjoy the episode, and if you would like to join us inside the Clubhouse and our new app, I can link the sign up page here below! https://erfclubhouse.com/

Dec 28, 2022

In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully. Dieting in a deficit vs dieting in maintenance, what essentials need to be in your workout program, and my take on New Years Resolutions. Hope you enjoyed the episode, if you did, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Dec 26, 2022

In this episode of the Eric Roberts Fitness Podcast I speak with two of my online coaching cleints, Teresa and Joe. Teresa and Joe are husband and wife, and they are both absolutely dominating in their fitness journey respectively. They talk about their journey thus far, what they had been through prior to coaching with me, and how their lives have changed since. Hope you enjoy the podcast and if you are interested in coaching with myself or my team, I can link our options below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Dec 24, 2022

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I apologize for uploading a repeat podcast for my previous episode, that is 100% my fault. I hope you enjoy the episode and it brings you value. Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Dec 21, 2022

In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle. There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I'd shine some light on what this may look like. Even if you aren't quite there YET, it is something you will be able to get to eventually, so either way you can learn! Hope this helps and if you enjoyed the podcast feel free to leave a 5 star rating and review where ever you may listen! Also, if you are interested in coaching with us, feel free to check out the links below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Dec 19, 2022

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1;1 online coaching clients Sophie. Sophie is a ball of energy first and foremost so I think you will appreciate the podcast off that alone!! She talks about her journey and what she not only overcome thus far but also what she has learned through this process. I think you are really going to enjoy this. If you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself or my team 1:1, you can fill out our coaching application form here below. https://ericrobertsfitness.com/contact/

Dec 16, 2022

In this episode of the Eric Roberts Fitness Podcast I do somewhat of a switch up in terms of how I run the show. I break the show up into 3 main segments. I hope it's something that you enjoy and can get some value from. If you did, feel free to leave a 5 star rating and review wherever you may listen. As well as if you are interested in coaching with us, I can link that here below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Dec 14, 2022

IN this podcast I speak with my two assistant coaches, Linda and Bob, and we do a round table Q&A! I really enjoyed this podcast, not only the topics we discusses but getting some different viewpoints on some topics as well. Hope this podcast was enjoyable for you, if it was feel free to leave a 5 star rating and review wherever you may listen! As well as if you are interested in coaching with us, I can link our application form here below! https://ericrobertsfitness.com/contact/

Dec 12, 2022

In this episode of the Eric Roberts Fitness Podcast I give you my two cents on how to get through tough times. I am in no way shape or form an "expert", nor do I claim to be.. I just want to share with you my own personal thoughts & 2 cents on what I have personally done and seen work the best during a challenging time. I hope this podcast resonates with you, if it does, feel free to leave a 5 star rating and review where ever you may listen. As well as if you are interested in coaching with us, I can link our options here below. Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Dec 9, 2022

In this episode of the Eric Roberts Fitness Podcast I throw up a Q&A covering a wide range of topics. I am feeling better post sickness.. So I bring some fire to you today, lol. Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review wherever you may listen. Work with our team 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Dec 7, 2022

In this episode of the Eric Roberts Fitness Podcast I talk about 3 topics that were on my mind. Acting like the person you want to be, pain vs pain in fitness, and you "self sabotaging" yourself. I hope this podcast gives you a different perspective on how to view things. If you enjoy the podcast feel free to give it a thumbs up. If you are interested in coaching with my team I can link our options below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Dec 5, 2022

IN this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I cover a wide range of topics in this podcast so I hope you get some value from it & learn something from it. If you did please feel free to leave a 5 star rating and review. Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/ Join the Clubhouse HERE https://erfclubhouse.com/

Dec 1, 2022

IN this episode of the Eric Roberts Fitness Podcast I talk about the 5 times I almost gave up on coaching. This is a bit of a different episode than I normally have so I hope you enjoy it and would love to get your feedback. Also, if you are interested in coaching with us at all, I can link our options here below. Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Nov 29, 2022

In this episode of the Eric Roberts Fitness Podcast I rip out another Q&A. I cover a wide variety of topics in this Q&A. These questions are pulled straight from my instagram story so if you'd like to submit a question, feel free to do so there. Hope you enjoy and if you did, please feel free to leave a 5 star rating and review. Thank you! Work with our team 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Nov 28, 2022

In this episode of the Eric Roberts Fitness Podcast I talk about the reasons behind why I decided to do a 6 week mini cut. I talk about the mental components of it in this podcast, not so much the "actual" things I am changing.. If you did want to see that, I can link that youtube video here below. https://youtu.be/mSvvWvdVx2s Hope you enjoyed the podcast and as always if you are interested in coaching with myself or my team, I can link our application form here below. https://ericrobertsfitness.com/contact/ As well as if you want to join the Clubhouse, I can link that below. https://erfclubhouse.com/

Nov 26, 2022

In this episode of the Eric Roberts Fitness Podcast I talk about if you need to eat more calories in order to "Fix" your metabolism. You will hear a lot of people tell you that your metabolism is ruined, or, that you need to eat more calories in order to lose more weight. I talk about all of this and then some in this podcast. Hope you enjoy, and if you do, please feel free to leave a 5 star rating and review whereever you may listen. As well as if you are interested in coaching with us, I can link both of our options here below. Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Nov 25, 2022

In this episode of the Eric Roberts Fitness Podcast I punch you in the gut with some reasons why you aren't where you want to be yet. I will never sugarcoat things for you, I will always give you the real talk, and this episode is one of those episodes. I hope you enjoy it. If you do please feel free to leave a 5 star rating and review. As well as if you are interested you can look into our coaching options here below. Join the Clubhouse HERE https://erfclubhouse.com/ Apply for 1:1 coaching HERE https://ericrobertsfitness.com/contact/

Nov 23, 2022

In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A. We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more. We hope you enjoy and if you are interested in coaching with us, I can drop our links here below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

Nov 21, 2022

In this episode of the Eric Roberts Fitness Podcast we are going to cover the 7 lies you have been told about squats. There is much talk about squat form and what it should look like, I am here to clear that up in this podcast. I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review wherever you may listen. As well as if you are interested in coaching with us, I can link our options here below! Join the Clubhouse HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

Nov 18, 2022

In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate Of The Month inside our Clubhouse Elizabeth. Elizabeth talks all about her journey in fitness thus far and the massive changes she has been able to make. I cannot wait for you to listen to this podcast because I know you will learn a ton! If you are interested in joining the Clubhouse, I can link it here below. https://erfclubhouse.com/

Nov 16, 2022

In this episode of the Eric Roberts Fitness Podcast I go over the biggest program design mistakes you are making (or, maybe someone who is writing your workouts is making!). I hope you enjoy the episode and most importantly learn something from it. If you did, feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can link it here below. https://erfclubhouse.com/ Or, if you are interested in more personalized 1:1 coaching, you can fill out our application form here below. https://ericrobertsfitness.com/contact/

Nov 14, 2022

In this episode of the Eric Roberts Fitness Podcast I sling around a Q&A provided by my instragram story. I cover a wide variety of topics including why I started posting social media content, how often to train your abs, macros for bulking, and more. Hope you at least learn SOMETHING from the podcast. If you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself and our team, I can link our options here below. Clubhouse HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

Nov 11, 2022

In this episode of the Eric Roberts Fitness Podcast I cover the main difference between building strength vs building muscle. There can be some overlap, but there are also distinct differences that are made between the two. Hope you enjoy this podcast and if you do please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can drop the links here below! Join The Clubhouse https://erfclubhouse.com/ Work With us 1:1 https://ericrobertsfitness.com/contact/

Nov 9, 2022

In this episode of the Eric Roberts Fitness Podcast I dive deep on how you can eat more calories and not gain weight. Or even potentially still lose weight! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review. As well as if you are interested in getting some help with your training and nutrition, you can fill out our application form here for coaching below. https://ericrobertsfitness.com/contact/

Nov 7, 2022

In this episode of the Eric Roberts Fitness Podcast I am back with my assistant coach Linda for another Q&A session. We cover a wide range of topics and of course it ends with me ranting abut a topic. Hope you enjoyed and if you did, feel free to leave a 5 star rating and review. Join the Clubhouse HERE https://erfclubhouse.com/ Apply for our 1:1 coaching HERE https://ericrobertsfitness.com/contact/

Nov 4, 2022

In this episode I do a deep dive on the difference between body recomp vs cuts & bulks. I hope you enjoy the information and can use it in your journey you're currently on. If you enjoy the podcast, feel free to leave a 5 star rating and review. And if you are interested in getting some extra help in your journey, you can fill out the form here below to apply for our 1:1 coaching. https://ericrobertsfitness.com/contact/

Nov 2, 2022

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I hit up a Q&A. We talk about a wide variety of topics to how often to switch workouts, dealing with Gym Timidation, Calorie surplus tips, and a whole lot more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review. As well as if you are interested in either joining us inside the Clubhouse and or working with our team 1:1, I can link both here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

Oct 31, 2022

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Bre. As you will hear, Bre is an absolute BEAST and has accomplished SO MUCH in a very short period of time. She tells her journey and is someone who I believe we can ALL learn a ton from. Hope you enjoyed and if you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com/

Oct 28, 2022

In this episode I do a Q&A pulled straight from instagram. If you enjoy the Q&A's, please feel free to let me know and I will continue to try to do more of them. If you are interested in coaching with our team and or joining the Clubohuse, I can link both here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

Oct 26, 2022

In this episode of the Eric Roberts Fitness Podcast I talk about the top 5 life lessons working out has taught me. I believe I would not be where I am today without the power of strength training and I hopefully want to be able to share that with you here today. Hope you enjoyed the podcast and if you do feel free to leave a 5 star rating wherever you may listen. Chat soon -E Work with our coaches 1:1 https://ericrobertsfitness.com/contact/ Join the Clubhouse https://erfclubhouse.com/

Oct 24, 2022

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my instagram story. If you don't follow me there, you can follow me @Ericrobertsfitness. Hope you enjoy the episode and if you did, please feel free to leave a 5 star rating and review! Join The Clubhouse HERE https://erfclubhouse.com/ Work 1:1 with our team HERE https://ericrobertsfitness.com/contact/

Oct 21, 2022

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with our October Teammate of the month Cheryl. We had a TON of fun doing this podcast because Cheryl is just an absolute beast. She talks all about how she has been able to lose 160lbs, started strength training for the first time EVER, and massively improved her negative self talk. It's a great episode and I hope you enjoy. If you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com/

Oct 19, 2022

In this episode of the Eric Roberts Fitness Podcast I cover my top 6 ways you can improve your discipline. Now, there are more ways than this, and I am not saying I am the "perfect" person. These are just things I have found to work for me and my clients to help you gain more discipline. Hope this helps and if it does, feel free to leave a 5 star rating and review. As well as if you are interested in our coaching options, I can link those here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

Oct 17, 2022

In this episode of the Eric Roberts Fitness Podcast I have a Q&A with my assistant coach Linda. We cover a wide range of topics and I get a little fired up about some of them. Apologize in advance if I come off as "mad".. I just really want you to win. Hope you enjoyed the podcast if you do, feel free to leave a 5 star rating and review. As well as if you are interested in joining our coaching stratosphere I can link our Clubhouse or our 1:1 coaching here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

Oct 14, 2022

In this episode of the Eric Roberts Fitness Podcast I talk about my top tips to improve your deadlift. There are a few things I think people often overlook when it comes to training the deadlift, so hopefully this podcast can give you some insight into how to do just that. If you enjoyed the episode, please feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse or coaching with my team, I can link both of those here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

Oct 12, 2022

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my Instagram Story! I cover a wide range of topics from if you can be addicted to junk food, to how to grow your glutes while keeping a flat stomach, to what to do if you can't hold heavy weight, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review wherever you may listen. Hope it helps! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

Oct 10, 2022

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 ways to add intensity to your workouts. These are the "intensification techniques" I use throughout my programs to spice things up and push people to their limits! I hope this podcast was helpful for you - if it was - feel free to leave a 5 star rating and review. As well as if you are interested in getting the guesswork taken out of your training for you, I can link both our Clubhouse and our 1:1 coaching here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

Oct 7, 2022

In this episode of the Eric Roberts Fitness Podcast I give you my absolute best trips to help you get back on track after falling off. I really hope you listen to this podcast and take it to heart because I believe if you do, it can change your life. If you enjoy the podcast, feel free to leave a 5 star rating and review wherever you listen. And if you are interested in coaching, I can drop our Clubhouse and 1:1 coaching below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

Oct 5, 2022

In this episode of the Eric Roberts Fitness Podcast I go over how to set up an upper body workout. I give my two cents on the way it should be programmed, how many exercises, if you should utilize supersets, etc. Hope this helps you and if you were interested in getting coaching from us to take out all of the guesswork with your training, I can link our Clubhouse or our 1:1 coaching here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/