ERF 066: Q&A Protein On A Diet, Warm Up Pre Workout, How To Not Feel Guilty After Going Off Track, How Much Weight You Should Be Lifting

In this episode of the Eric Roberts Fitness Podcast I cover The importance of protein on a diet 4:05 What your pre workout warm up should look like 12:45 How to not feel guilty after you go off track with your diet 22:16 How much weight you should be lifting when you workout 29:08 If you enjoyed the episode feel free to leave a rating and review on iTunes as it would help me out a ton :)Talk soon. -E https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/