ERF Q&A 007: Intermittent Fasting – The Effects, And Women In Particular

Another one of the latest fads... Intermittent Fasting. While people claim it to be this miracle weight loss, fat burning, overall body changing experience, like they are in euphoria or something... What is the real deal behind it? What are the side effects?What happens to a females body in particular when they perform it? Does it really help with fat loss?Take a listen to find out on your own. If you like the content provided within, and only if you do, then please share it with someone. If you know someone thinking of trying it, or who always talks about it, or who is doing it, shoot it their way to see what they think. Talk soon, -E.