ERF 070: Kicking Fad Diets, Losing Weight And Keeping It Off, and Improving Your Mental Health (Ashleys Incredible Story)

In this episode of the Eric Roberts Fitness podcast I speak with Clubhouse member Ashley, and honestly, this may be my favorite podcast to date.Ashley talks about her battles with fad diets, losing 40 lbs in 5 months but gaining it all back, starting this journey to lose weight but ending up getting so much more out of it. From the bottom of my heart I think if you listen to this podcast it can change your life. I don't say that lightly. Ashley you are amazing, please keep killing it :) If you are interested in joining the clubhouse, you can check it out here: erfclubhouse.com .