ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep

In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual! I give you a story about one of my clients & her lifestyle change, I run through a Q&A, and at the end I have my "hot take" for you on the #tookmystep challenge. Hope you enjoy the podcast, if you do, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself and my team, you can check out the links below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse! https://erfclubhouse.com/