ERF 235: Losing Less Weight & Being Happier, Breaking The All or Nothing Mentality, and Crushing Workouts, Ashleys Story Pt 3

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Ashley as she is 60 days into her 90 day challenge. Ashley tells her story about how she is overcoming the all or nothing mindset, how she was okay with gaining 5lbs on the scale, and how she is truly viewing this journey as a lifestyle change. I hope you enjoy the podcast and if you did, feel free to leave a 5 star rating and review. If you would like to join Ashley, myself, and the whole gang inside the Clubhouse, the link is here below. https://erfclubhouse.com Chat soon, -E