ERF 440: Difference Between Building Strength Vs Building Muscle

In this episode of the Eric Roberts Fitness Podcast I cover the main difference between building strength vs building muscle. There can be some overlap, but there are also distinct differences that are made between the two. Hope you enjoy this podcast and if you do please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can drop the links here below! Join The Clubhouse https://erfclubhouse.com/ Work With us 1:1 https://ericrobertsfitness.com/contact/