ERF 047: What Should Be In Your Workout Program?

Calorie cycling for weight loss HERE Article On Strength Train Design HERE In this article I cover How many sets and reps you should be doing What exercises you should be doing Whether to focus on building muscle, building strength, or "toning" your muscles up What is the difference between the 3 above Super excited about this one think it can help you a lot. Let me know if it did by leaving a review and letting me know! Thank you so much -E.