About this episode
Eat too many Christmas cookies? Do not fear, you are not alone here. The holidays are an amazing time to spend with family, cherish down time, and eat some reallllly good "bad" foods. That being said, maaaaybe wasn't the most advantageous for your fitness goals. Which is totally okay, because no one got shredded in 2 weeks, you won't get fat in 2 weeks either. Listen to this podcast on how to get your ass back in gear to have a kick ass, goal achieving, 2020! -E.