ERF 072: Q&A, Building Muscle Without Weights, Rest Day Routines, Hydration, What To Do After You Lost Weight, Protein Bars

In this episode of the Eric Roberts Fitness Podcast, I go over Building muscle with resistance bands / no weights 1:00 What rest days should consist of 6:51 Recovery & Hydration 13:00 Fear of gaining weight back after you have lost it 16:00 Best protein bars 20:00 If you enjoy the podcast, feel free to leave me a comment in the review section :) Talk soon. -E.