ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More

https://erfclubhouse.com/ Join The Clubhouse Now! Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode I do a Q&A podcast that not only answers some questions but also gives some of my own personal insights and stories. I talk about heavy weight & low reps vs light weight & high reps, tips for mind muscle connection, a healthy body fat % for women, & more! Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E