ERF 146: What Is Progressive Overload? & Why Is It Your Most Important Workout Tool

In this episode of the Eric Roberts Fitness Podcast I talk all things progressive overload. I talk about what is progressive overload? Why is it important? Why do so many people not do it? What are the principles of progressive overload? What are forms of progressive overload? & more. I hope you enjoyed the podcast and if you did feel free to share it with a friend and or leave a 5 Star rating and review on iTunes, that would help me out a ton :) Thank you so much and talk soon, -E