ERF 529: Learning Progressive Overload, Ditching Hiit Workouts, Never Eating Ground Turkey Again, Mihaela’s Story

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode we speak with our June Teammate of the Month Member Mihaela! Mihaela has completely transformed her mindset and her body. She talks not only about how she has gotten strong as hell, built muscle, etc. But she dives into how her mindset changed as well during this process. Hope you enjoy and if you are interested in joining us inside the Clubhouse, you can do so now!