July 26, 2020
ERF 068: Q&A, Going Over On Calories, Optimal Rest Time, Weight Loss Plateau, At Home Workouts
Eric Roberts FitnessAbout this episode
In this episode of the Eric Roberts Fitness Podcast I cover what to do when you go over your calorie limit, do you cut back next day? 2:15 Optimal Rest Time in between sets 8:25 What to do when you hit a weight loss plateau. 16:40 At home training with no weights 21:35 Weight loss vs fat loss Youtube Video How to create your own workout program pt 1