ERF 447: Eating More Calories To “Fix” Your Metabolism

In this episode of the Eric Roberts Fitness Podcast I talk about if you need to eat more calories in order to "Fix" your metabolism. You will hear a lot of people tell you that your metabolism is ruined, or, that you need to eat more calories in order to lose more weight. I talk about all of this and then some in this podcast. Hope you enjoy, and if you do, please feel free to leave a 5 star rating and review whereever you may listen. As well as if you are interested in coaching with us, I can link both of our options here below. Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/