About this episode
When you go into the gym to workout, how can you make sure you are spending your time efficiently?How can you make sure you are spending the time you are taking out and putting into the gym yields you results?Perfect questions, and as usual, I gotchu.Most people use the gym as an avenue to burn calories.... I'll have a video out on my YouTube channel in the next couple of days about that.Be sure to subscribe HERE so you don't miss it.But moving along, as a sneak peek preview, when you get into the gym, you should be focusing on weight lifting. Within that weight lifting, there are certain principles and exercises you should be focusing on to ensure your time is spent wisely.I won't say there is a "wrong" way to workout, but there are certainly countless amounts of evidence proving there are ways to get the best bang for your buck.Choosing what exercises to do would be one of them. Where your head is at mentally when you are working out is another.Expectations for yourself, other people, the workouts, is one that people must understand. And how many times a week you should be doing all of these things then come into play.This podcast will cover all of that, and then some.Check it out, and please let me know what you think. I ask in this podcast if you truly get any value from it... please take 5 minuted to leave a rating and review.For real, it would mean a lot to me.Talk soon. -E.