ERF 656: How To Make Sustainable Changes To Your Diet & Exercise (Step by Step Plan)

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 You often hear people talk about "making sustainable changes" but no one ever tells you "how" to do this. That's what this podcast is for. I truly hope it helps and if it did, please feel free to share it with someone & leave a 5 star rating and review! -E