About this episode
In this episode of the Eric Roberts Fitness Podcast I talk about a workout mistake I see a ton of people making and that is doing nothing but random exercises they see on instagram and tik tok. I am sorry to announce to you that the influencer you see doing that random 1 leg side leg press for their glutes did not achieve their glutes by doing that exercise. There is a reason the basics are the basics, they work. You do not need a buffet of exercises to see progress, you are making it more complicated than it has to be. Get a plan, follow it for 4-8 weeks, track progress, switch it up, and do it again. Any questions or concerns email me at coacheric@ericrobertsfitness.com and I would be happy to help. If you enjoyed the podcast feel free to leave a 5 star rating and review as it helps me out a ton. Thank you as always and talk soon :) -E