ERF Q&A 004: 5 Actionable Tips To Stay on Track This Labor Day

Just because it is a holiday does not mean your progress has to suffer... And honestly, there is no way it can, because it's ONE weekend. That being said, for those who would like to be mindful / try to stay on track with your fitness goals this holiday weekend, this podcast is for you. I give you 5 very quick and actionable tips you can be mindful of when planning/attenidng your holiday parties! Let me know what you think, and which you think will help you the best!