ERF 130: My Transition From A Calorie Deficit To A Calorie Surplus, Losing Body Fat To Building Muscle

In this episode of the Eric Roberts Fitness podcast I go over how I transitioned from a calorie deficit to a calorie surplus and why I did it. I talk about t my diet my diets how I worked my calories back up what different foods I ate & more. If you have any questions don't hesitate to shoot me an email at coacheric@ericrobertsfitness.com or shoot me a dm on instagram. If you enjoyed the podcast it would help me out a ton if you could write a 5 star review for me :)Thank you so much and talk soon, -E