ERF 376: How To Deal With The Stress, Anxiety, And Mental Demands Of A Fitness Journey

In this episode of the Eric Roberts Fitness Podcast I answer the question of how to deal with the stress, anxiety, and mental demands of a fitness journey. Someone asked me this question on my Instagram Q&A and I figured I'd go in depth on my two cents on it. Hope you enjoyed it and I hope it helped you If you are interested you can join the clubhouse here below. https://erfclubhouse.com