ERF 106: Why You Need To Track Your Workouts For Better Progress

In this episode of the Eric Roberts Fitness Podcast I cover the importance of why you need to track your workouts. I talk about how you body actually changes it's appearance what tracking your weights, sets, reps ensures how it can help with your weight loss journey, physically and mentally and more. If you enjoyed the podcast, as always feel free to leave a 5 star rating and review, it would help me out a ton :) Thank you as always and talk soon :) -E