ERF 064: Q&A Thoughts On Intermittent Fasting, 1200 Calories, Recovery After A Workout, & Binge Eating

In this episode of the Eric Roberts Fitness Podcast I cover My Thoughts on intermittent fasting 3:00 Is 1200 calories the only way to lose weight 8:00 Best Way To Recover From A Hard Workout 12:25 How To Handle Binge Eating 17:20 Let me know if you enjoy this style of podcast :) If you have a question you want answered on the podcast feel free to let me know via email or dm and I would love to cover it :) Talk soon, -E coacheric@ericrobertsfitness.com https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/