ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)

Join my Holiday Head Start Challenge Here https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I explain how to stay on track with health and fitness during the busy holiday season. I share strategies for adjusting workouts and nutrition while still enjoying holiday indulgences and emphasize that maintenance is a form of progress. I encourage you to focus on realistic choices and a positive mindset for long-term success rather than striving for perfection. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dyYoutube Channel https://www.youtube.com/@ericrobertsfitness