ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story

I this podcast I speak with one of my 1:1 online coaching clients Bob. Bob is a bad a** who is literally accomplishing ALL of his goals that he has set out to hit and then some. Bob talks about getting on a real strength training program, dropping body fat, gaining self confidence, and more. Hope you enjoy the episode. If you did, feel free to leave a 5 star rating and review, As well as if you are interested in getting coaching from our team, I can drop the link here below. https://ericrobertsfitness.com/contact/