ERF 722: Cardio After Workout Killing Gains & How To Push Through Not Being Motivated

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I discuss low vs high intensity cardio and the differences between the two. I also discuss the strategy I use to push through periods of times when you are not motivated and you feel like you're not making progress, so you might as well quit. I hope this podcast resonates with you and if it does, please leave a 5 star rating and review! -E