ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio, Importance Of Sleep, & More

In this episode of the Eric Roberts Fitness Podcast I cover a few different topics! I talk about wearing my whoop band and tracking my sleep with the difference that has made. I go over some various different questions in the Q&A. As well as I give you my hot (or cold!) take at the end. Hope you enjoy and if you are interested in coaching with us, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/