ERF Q&A 031: Are You Eating The “Right” Amount Of Food To Lose Fat?

It can be confusing or frustrating when it comes to your diet. You are "dieting". You are trying to watch what you eat, and attempting to cut back on sweets or sodas. But, you don't truly know if what you are doing is working. Yea you have made some changes to your eating habits but, are the changes you made actually going to make you lose fat? I cover this topic in depth in this new YouTube video I just put out. There are signs that tell you if what you are eating is actually leading to fat loss. There are certainly things that come with being in a calorie deficit, which we know is, the only way to lose fat. So if you can know these things, then you can be better educated on if the amount of food you are eating is actually going to lead to you losing weight.