ERF 579: Best Rep Range For Squats, BMI Chart, Deadlifts Hurt Your Back

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I cover a few topics ranging from the best rep range for squats, my two cents on the bmi chart, how to make deadlifts not hurt your back, and more. Hope you enjoy & if you do, please feel free to leave a 5 star rating and review! -E