ERF 282: Being Ruthlessly Consistent, Breaking Yo-Yo Dieting, & Getting Strong As Heck, Michelles Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Michelle. Michelle is someone who has absolutely crushed it in the first 3 months of us working together and I wanted to get her on the podcast to have you hear some of her story. She talks about how she has been able to overcome the yo yo dieting cycle, how she has been consistent as holy hell, and how she thoroughly enjoys strength training. Hope you enjoy this episode and if you do please feel free to leave a 5 star rating and review on iTunes as it would mean the world to me. Chat soon, -E