ERF Q&A 017: How To Mix Fat Loss & Workout Performance

It seems that it is either one or the other. Fat loss or workout performance. Or it seems that workout performance gets thrown under the rug when fat loss is in the mix. I'm here to tell you you can have both. They can be married as one. It just has to be a marriage that is planned out and taken care of well. You CAN still have really good workouts when in a calorie deficit. You don't HAVE to lose energy lose strength and have your workouts suffer. Because at the end of the day, the workouts are going to change your body. You provide a stimulus to your body to adapt to. If you can still keep up the intensity, keep providing a stimulus enough so your body needs to adapt to it. Not only will you see fat loss, but you will see muscle gain, strength gain, better endurance, to name a few. They are both important, and this podcasts labels out how you can create a healthy loving marriage. Let me know what you think. Talk soon. -E.