About this episode
In this episode of the Eric Roberts Fitness Podcast I give you the top 5 carb myths that need to die as well as the science backing them to prove it. I cover the myths of Carbs make you fat Don't eat carbs past 7pm Carbs spike insulin which makes you fat Low carb / no diet can still have good workouts Carbs store as body fat easier If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes, it would really mean a lot to me. If you enjoyed the podcast and know someone who can benefit from hearing this information please do them and me both a favor and share it with them. Talk soon, -E