ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you don't follow me on instagram, you can do so @EricRobertsFitness. I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat and build muscle at the same time, and more. Hope you learn something from this video and if you do, feel free to leave a 5 star rating & review. If you were also interested in joining the Clubhouse, I can link it here below. Chat soon. -E https://erfclubhouse.com