Episodes

3d ago

Series: Tea & Truth: Honest Talk for Women in Midlife Host: Lynne Wadsworth, Holistic Health Coach If you've been feeling inflamed, tired, foggy, or just not like yourself lately, this episode will feel like a deep exhale. In today's Tea & Truth, we're breaking down exactly what to eat in midlife to balance hormones naturally, reduce inflammation, boost energy, stabilize mood, and finally feel at home in your body again. This is your personal guide to midlife nutrition that works with your changing hormones, not against them — no dieting, no deprivation, no guilt. Just nourishment, support, and the simple shifts that make everything feel lighter and easier. Whether you're in perimenopause, menopause, or postmenopause, you'll learn how specific foods influence estrogen, progesterone, cortisol, insulin, thyroid health, mood, sleep, cravings, and metabolism — and how you can feel more vibrant, steady, and energized in this beautiful season of life. Grab your tea and let's dive in. 🌸 What You'll Learn in This Episode ✓ Why your body reacts differently to food in midlife ✓ The four pillars of hormonal-balance nutrition ✓ How blood sugar affects weight, mood, sleep & cravings ✓ The best foods for balancing hormones naturally ✓ Anti-inflammatory eating for midlife women ✓ How gut health impacts mood, energy, and estrogen ✓ Key foods for reducing anxiety & hot flashes ✓ Midlife metabolism shifts — and how to support them ✓ Sample morning + evening food routines for hormonal support ✓ Simple, doable strategies to feel better fast ✓ Reflection exercise to reconnect with your body ✓ A gentle, empowering approach to midlife nourishment 🥑 Key Foods Mentioned • Avocado • Leafy greens • Berries • Salmon & fatty fish • Chia & flax seeds • Sweet potatoes • Cruciferous veggies • Nuts & seeds • Beans & lentils • Herbal teas • Olive oil & healthy fats ✨ Join the Community If you want a safe place to talk about midlife nutrition, hormones, sleep, cravings, and emotional wellness, come join my Energized Healthy Women's Club on Facebook — a warm community of women navigating midlife with support, humor, and compassion. Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resource from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?" —you're not alone, and you're not stuck this way. Ladies, it's time to move from just coping to truly flourishing. In this FREE guide, you'll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more "like yourself" again—clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you. ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 15

So many women in midlife say the same thing: "I feel heavier inside, and I don't know why." The truth is, hormonal shifts during perimenopause and menopause can profoundly affect your emotions — often in ways no one ever warned you about. In this compassionate episode of Tea & Truth, Lynne breaks down the real science behind the emotional weight of hormonal change, including how fluctuations in estrogen, progesterone, cortisol, and neurotransmitters influence your mood, stress tolerance, sleep, and overall emotional stability. We also explore the human experience — the overwhelm, the irritability, the tears that come out of nowhere, the feeling that small things suddenly feel big, and why midlife tends to amplify everything emotionally. 🌿 In this episode, you'll learn: • Why hormonal shifts intensify emotions in midlife • How estrogen + progesterone changes impact mood and stress • How to recognize emotional "weight" vs. emotional "reactivity" • What your body is actually asking for during hormone transitions • Nervous system tools to calm overwhelm and regulate emotions • Daily practices that help lighten your emotional load You'll walk away with a deeper understanding of your body — and supportive strategies to help you feel grounded, steady, and emotionally lighter again. 💛 JOIN THE COMMUNITY Get support, connection, and honest conversation about midlife, hormones, and emotional wellbeing: https://www.facebook.com/groups/energized.healthy.women ✨ CONNECT WITH LYNNE Website: https://holistic-healthandwellness.com Instagram: https://www.instagram.com/lynnewadsworth Facebook: https://www.facebook.com/holistichealthandwellnessllc/ LinkedIn: https://www.linkedin.com/in/lynnewadsworth Email: lynne@holistic-healthandwellness.com Free Resource for Midlife Women: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again If hot flashes, mood swings, stubborn weight, or low energy have left you wondering, "What happened to me?" — you're not alone. And you're not stuck this way. This free guide gives you the 5 simple, sustainable steps that help midlife women feel clearer, lighter, more balanced, and more like themselves again. You'll learn how to steady your hormones, rebuild your energy, and confidently move through this season with more ease. ✨ Ready to feel in control again — and excited about the woman you're becoming? Grab your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 8

In today's heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest — and most confusing — questions women face during perimenopause and menopause: Who am I now? Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside… questioning their identity, their purpose, their desires, and the life they've built. If you've felt "off," restless, or disconnected from the woman you once were, you're not alone — and nothing is wrong with you. In this episode, we explore the real reasons midlife triggers such profound inner change, including: 🌿 Hormonal shifts that affect your sense of self🧠 Neurological and emotional rewiring that happens in midlife💔 Why old roles, labels, and expectations stop fitting✨ Why midlife often feels like a wake-up call or spiritual shift💛 How to meet confusion and identity changes with compassion🌸 How to reconnect with your inner wisdom, purpose, and voice You'll also experience a gentle guided reflection to help you remember who you are becoming — not who you've been told to be. 🌼 WHAT YOU'LL LEARN ✔️ Why perimenopause and menopause trigger identity changes✔️ The biology + psychology behind your midlife awakening✔️ How to release outdated roles without guilt or fear✔️ How to rebuild trust in yourself when everything feels uncertain✔️ Mind-body tools to calm your nervous system and clarify your direction✔️ How to step into the next chapter of your life with confidence and joy 💬 JOIN THE COMMUNITY If you want a safe, supportive space to talk openly about midlife, menopause, identity changes, and personal transformation, join us here: 👉 Energized Healthy Women's Club on Facebook https://www.facebook.com/groups/energized.healthy.women 💛 LET'S CONNECT Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 👉 Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?" —you are not alone, and you are not stuck this way. Ladies, it's time to move from just coping to truly flourishing. In this FREE guide, you'll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more "like yourself" again—clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you. ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 1

If you've been feeling anxious, moody, or emotionally "off" lately, you are not alone . Midlife can bring sudden waves of anxiety, sleepless nights, irritability, and even sadness — all of which can leave you wondering what happened to your old self. But here's the truth: your body isn't betraying you — it's speaking to you. In this heartfelt episode of Tea & Truth , Lynne dives into the emotional and biological changes that fuel midlife anxiety and mood swings — and how you can find calm again, naturally. She explains how shifting hormones, stress, and blood-sugar imbalances affect your mood, and shares holistic, science-backed solutions that really work: nourishing foods, stress-management rituals, gentle movement, and powerful mindset shifts. You'll hear personal stories, client transformations, and real-life examples that remind you — midlife isn't the end of balance, it's the beginning of deeper peace and wisdom. ✨ Key takeaways: How hormone shifts trigger anxiety and irritability — and how to rebalance them naturally What your gut health and blood sugar have to do with mood Natural tools and calming rituals that restore your inner peace Why compassion, rest, and boundaries are non-negotiable for emotional balance 🌿 Join the conversation: Continue the journey inside Lynne's Energized Healthy Women's Club — a warm, supportive Facebook community for midlife women learning to thrive together. Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?" —you are not alone, and you are not stuck this way. Ladies, it's time to move from just coping to truly flourishing. In this FREE guide, you'll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more "like yourself" again—clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you. ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 26

What if menopause isn't just something you "get through"… but a powerful wake-up call to protect your long-term health, energy, and vitality? In this episode, Lynne is joined by Dr. Sofia Din, a New York–based, board-certified family physician with over 25 years of experience and specialized training in geriatrics, anti-aging, and aesthetic medicine. Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help women extend not just their lifespan, but their health span—the years they actually feel well, strong, and fully alive. Together, Lynne and Dr. Din unpack what's really going on in menopause—from shifting metabolism, stubborn weight gain, and skin changes to immune dysregulation, brain fog, and emotional ups and downs. You'll hear why our current healthcare model is built around sickness management instead of true health management, and how that leaves so many midlife women feeling dismissed, unseen, and unsupported. This conversation is a compassionate, science-backed invitation to step into the driver's seat of your health. You'll walk away with practical strategies for supporting your body through menopause, protecting your health span, and redefining beauty and aging on your terms. In this episode, we talk about: Why menopause is a full-body event—not "just hormones" The difference between sickness management and proactive health management How menopause affects metabolism, fat storage, and cholesterol Why some supplements don't work as promised (and what to know about absorption) Early, smart skin care steps to prevent "chronic skin failure" The role of sleep, nutrition, movement, and stress relief in protecting your health span Non-surgical, medical-grade options for skin and body confidence in midlife How to talk to your doctor so your symptoms are taken seriously About Dr. Sofia Din Sofia Din, MD believes that aging gracefully and aging helplessly are not the same thing—and that women deserve tools, education, and agency over how they move through midlife and beyond. She is the author of Do We Really Need Botox? , where she shares a holistic, science-backed framework for extending both health span and "beauty span" without excessive surgery. Featured in major media, TV, and TEDx, Dr. Din is known for her practical, empowering, and deeply human approach to women's health. Connect with Dr. Sofia Din Website: botoxguru.org Book: Do We Really Need Botox? Podcast: Bathroom Diaries Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?" —you are not alone, and you are not stuck this way. Ladies, it's time to move from just coping to truly flourishing. In this FREE guide, you'll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more "like yourself" again—clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you. ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 17

About Dr. Emily Jamea: Dr. Emily Jamea is a licensed sex and relationship therapist, speaker, and USA Today bestselling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion . With over 15 years of clinical experience, she helps individuals and couples cultivate intimacy, heal emotional barriers, and experience pleasure as an essential part of well-being. Her pioneering research on "sexual flow state" has reshaped the way modern relationships approach passion and connection. What We Discuss In This Episode: Midlife can bring profound emotional and physical changes, affecting how women experience desire, intimacy, and connection. In this incredibly insightful episode, Lynne Wadsworth welcomes Dr. Emily Jamea, sex and relationship therapist and USA Today bestselling author of Anatomy of Desire . Together, they dive into how women can rediscover passion and pleasure during perimenopause, menopause, and beyond. Dr. Jamea explains how her groundbreaking research identified "sexual flow state" — a psychological state of deep presence and absorption — as the key to long-term sexual satisfaction. She walks us through the emotional, relational, hormonal, and mindset shifts that help couples stay connected through every life stage. You'll hear real strategies around adaptability, curiosity, vulnerability, sensuality, and attunement, plus how women can reclaim their pleasure even amid midlife transitions. 👉 Listen in to learn how to reignite intimacy in midlife, embrace changing hormones with confidence, and reconnect with your partner in a deeper, more meaningful way. Whether you're longing for more desire or simply wanting stronger emotional connection, this episode offers guidance, hope, and truly empowering insight. 📘 About Dr. Emily Jamea's Book — Anatomy of Desire USA Today Bestselling Book Available: Hardcover • Kindle • Audible • Paperback (Releases Nov 4 — Pre-Order Available) Where to Buy: Amazon, Barnes & Noble, Bookshop, and via https://www/emilyjamea.com (links to all retailers) For years, Dr. Emily Jamea noticed a recurring theme in her clinical work: she could help couples improve sexual function and balance desire, but many still craved the effortless passion they experienced early in their relationship. This led her to conduct the first-ever study linking sexual satisfaction to flow state — that fully immersive, time-stopping psychological state often experienced by athletes, artists, and musicians. Her research revealed five core qualities shared by couples who sustain fulfilling, passionate intimacy long term. These became the foundation of her book: Adaptability – Reinventing intimacy as bodies, hormones, and life stages change Curiosity – Staying open, playful, and willing to explore Vulnerability – Deepening emotional connection to deepen physical connection Sensuality – Learning to reinhabit the body and calm the mind Attunement – Cultivating nonverbal synchronicity and presence Her book serves as both a guide and a resource couples can return to again and again. Connect With Dr. Emily Jamea: Website: https://www.emilyjamea.com . Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 10

Do you ever catch yourself saying yes when you really want to say no ? If you're tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity. ✨ Inside this episode, you'll learn how to: 🌿 Say no with confidence — and without guilt 💛 Redefine what "enough" means for you 🌸 Rest, recharge, and stop apologizing for it ☀️ Live from peace, not pressure It's time to stop performing and start being. Grab your tea, take a breath, and join Lynne for an honest conversation about self-worth, freedom, and rediscovering your midlife joy. Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resource from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 3

Navigating Midlife with Grace: Emotions, Renewal & Finding Joy — with Cheryl Fischer About Cheryl Fischer: Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love. As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success. She is a speaker and trainer, presenting and moderating at events and providing corporate training classes around the world. Cheryl is a wife, a mom, and a grandma, and enjoys reading, golf, happy hours, travel, and mahjong. What We Discuss In This Episode: Midlife brings a mix of challenges and opportunities — from shifting family dynamics to physical changes and emotional growth. In this heartfelt episode, Lynne Wadsworth and Cheryl Fischer dive into the realities of midlife transitions, discussing everything from menopause and caregiving to rediscovering joy and self-connection. Together, they explore how nostalgia, mindset, and emotional awareness can shape how we navigate this powerful life stage. Cheryl shares how to channel nostalgia into positive emotion and use techniques like tapping and deep breathing to calm anxiety and cultivate clarity. Lynne reflects on her recent cruise around the United Kingdom and the deep joy she felt reconnecting with her love of music and the Beatles — a reminder of how simple moments can reignite happiness. They also discuss gratitude, morning affirmations, and the power of noticing "glimmers" — small sparks of joy that bring peace and perspective to daily life. 👉 Listen in to learn practical ways to manage midlife emotions, reduce stress, and nurture your emotional well-being. Discover how music, mindfulness, and gratitude can help you embrace change, reconnect with yourself, and move through midlife with renewed energy and optimism. Free Resources from Cheryl Fischer: Do you know how to identify emotions you're feeling? Recognizing them is powerful. Cheryl has a free resource to help women start to recognize their thoughts and emotions and move towards choosing how they want to think and feel. https://www.cherylpfischer.com/storycycle Connect With Cheryl Fischer: Website: https://www.cherylpfischer.com Instagram: https://www.instagram.com/cherylpfischer LinkedIn: https://www.linkedin.com/in/cherylpfischer Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resource from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 27

Feeling tired, stuck, or disconnected in midlife? You're not alone — and it's not all in your head. In this empowering episode of Tea & Truth , holistic health coach Lynne Wadsworth shares natural, practical ways to boost energy, balance hormones, and rediscover your midlife joy. 🌿 We'll unpack what really causes fatigue in midlife — from hormonal shifts and stress to blood sugar imbalances — and explore simple solutions that nourish both body and soul. ✨ In this episode, you'll learn: • Why midlife fatigue is more than "just getting older" • Easy nutrition tweaks to fuel steady energy • Calming your stress response and sleeping more soundly • Joyful, gentle movement ideas that energize — not exhaust • Mindset practices to reconnect with your spark and purpose 💛 Midlife isn't the end of your vitality — it's an invitation to renew it. Grab your tea, settle in, and let's talk about how to reclaim your energy and joy, naturally. 🔗 Connect with Lynne: 🌿 Website: https://holistic-healthandwellness.com 💛 Join the Community: https://www.facebook.com/groups/energized.healthy.women 📩 Email: lynne@holistic-healthandwellness.com 🎥 YouTube: https://www.youtube.com/@lynne-wadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference! And be sure to subscribe to my YouTube channel so you'll be the first to know when a new episode is published.

Oct 20

Menopause is natural — but it's not something to suffer through. In this powerful episode, I sit down with Dr. Marcia Harris, a leading voice in women's health and hormone balance, to unpack why treating menopause is essential for long-term wellness — and why so many women have been misled for decades. We explore: ✨ Why menopause should be treated, not ignored ✨ How misinformation has derailed women's health and vitality ✨ The real risks of untreated menopause symptoms ✨ What treating menopause unlocks beyond symptom relief — from mental clarity to heart and bone health ✨ Why menopause is still taboo in medicine (and what's finally changing) ✨ The future of menopause care — and how women can take back control of their health If you've ever been told to "just deal with it," this episode will empower you to rethink what's possible in midlife. We dive deep into the science, the myths, and the mindset shifts that help women thrive through menopause and beyond. 🎙 Tune in and discover: How understanding your hormones — and getting the right support — can transform your energy, confidence, and wellbeing in midlife. 👉 Listen now and share this with a woman who needs to know she's not alone. Connect with Dr. Marcia Harris: Website: https://www.drmarciaharris.com/ Facebook: https://www.facebook.com/DrMarciaaharris Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ 5 Essential Steps to Flourishing in Midlife 🌟 Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 13

In this deeply personal episode of Tea & Truth , holistic health coach, Lynne Wadsworth, sits down with her cup of tea to unpack one of midlife's most frustrating struggles — insomnia. If you've been lying awake staring at the ceiling, waking drenched in night sweats, or feeling like your body just forgot how to rest, this conversation is for you. Lynne opens up about her own experience with sleepless nights and how she found peace (and rest) again through natural, holistic approaches. You'll discover the real reasons your sleep changes during perimenopause and menopause — from dropping progesterone and fluctuating estrogen to cortisol spikes and blood sugar dips. Plus, she shares practical, gentle steps you can take tonight to start sleeping better naturally — from nutrition and stress management to creating a peaceful sleep sanctuary. Grab a cozy blanket, pour a cup of chamomile, and join Lynne for an honest, hope-filled talk about midlife sleep, hormones, and healing. ✨ Topics covered: Why hormonal changes in midlife disrupt sleep Night sweats, hot flashes, and the body's temperature confusion Nutrition and blood sugar balance for deeper rest Stress, cortisol, and the nervous system's impact on sleep Creating a peaceful nighttime routine and environment Natural supports like magnesium, adaptogens, and calming herbs Morning habits that help reset your circadian rhythm 💛 It's time to finally sleep again — naturally, deeply, and without frustration Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Email: lwadsworth@verizon.net Free Resource from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, iHeart or YouTube are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 6

About Stephanie Crassweller: Stephanie Crassweller is a leading expert in women's hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who's shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded as one of the top voices in women's wellness today. Through her work, she gives women not only the tools to transform their health - but the hope and confidence to thrive in every stage of life. What We Discuss In This Episode: In this insightful episode, I'm joined by Stephanie Crassweller to dive deep into the complexities of women's health during perimenopause and midlife. We explore the critical role of estrogen, stress, and lifestyle factors in weight management, cognitive function, and overall well-being. Many women struggle with traditional dieting methods like intermittent fasting or low-carb plans — often without understanding how hormonal changes impact metabolism and fat burning. Stephanie emphasizes the importance of personalized approaches, including dietary adjustments, stress management, and structured exercise, to address the unique challenges women face during this phase of life. In this episode, you'll learn: ✨ How declining estrogen affects fat burning, stress response, and overall health✨ Why traditional diets may fail and what a hormone-informed approach looks like✨ Practical strategies to combat weight gain and brain fog, including the power of a protein-rich breakfast and prioritizing sleep✨ Effective midlife exercise strategies — why strength training works better than high-rep cardio and how progressive overload builds muscle efficiently✨ How to assess your personal fat burning pathways and take steps toward lasting results✨ Free consultation resources and tools to guide your personalized health journey Stephanie also shares her quiz for fat burning pathways, offering actionable insights for women ready to understand how their body responds to diet, stress, and exercise. If you've been frustrated with weight loss, brain fog, or simply trying to feel your best during midlife, this episode provides science-backed strategies and practical advice to help you thrive — not just survive. 👉 Tune in now and discover how to align your hormones, nutrition, and exercise for lasting results and empowered midlife health. Free Resource from Stephanie Crassweller: Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Decode your metabolism, hormones and what's blocking your fat burning pathway so you can go from fat STORING to fat BURNING Connect With Stephanie Crassweller: Website: https://www.vitalityoet.com FB Group: https://www.facebook.com/share/g/16nJbYfMo5/?mibextid=wwXIfr Instagram: https://www.instagram.com/vitalityoet.stephanie?igsh=MWI4bTRxZ3I3ZDVudg%3D%3D&utm_source=qr Podcast: The Metabolism and Menopause Podcast Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 29

Are you feeling like your body is changing overnight — stubborn belly weight, low energy, brain fog, or mood swings that seem to come out of nowhere? You're not imagining it — your hormones are shifting, and what you eat has everything to do with how you feel. In this solo deep-dive, I'm sharing practical, science-backed strategies for eating for hormonal balance so you can feel more energized, focused, and in control of your health through perimenopause and menopause. We cover: ✅ Why hormonal balance matters and how food influences your estrogen, progesterone, and cortisol✅ The 4 nutrition pillars for midlife women: blood sugar balance, gut health, liver support, and anti-inflammatory foods✅ Key foods for hormonal health — including my must-haves like salmon, flaxseeds, leafy greens, berries, nuts, and cruciferous veggies✅ Practical tips and easy swaps to make nourishing meals work with your busy life✅ Personal stories from my own midlife journey that will inspire you to make changes that stick If you're ready to stop fighting your body, ditch the confusion around "midlife diets," and finally feel empowered around food again — this episode is for you. Pour yourself a cup of tea (or grab that green smoothie!) and let's dig into how food can be your ally — not your enemy — in midlife. What You'll Learn in This Episode How to naturally balance hormones through nutrition The connection between blood sugar spikes, cortisol, and weight gain Why gut health and liver support are critical for midlife women The top anti-inflammatory foods that can reduce pain, bloating, and mood swings Small, simple steps to make hormonal balance sustainable Who This Episode Is For: Women in perimenopause, menopause, and beyond who are tired of dieting, want to lose stubborn belly fat, reduce hot flashes, have more energy, sleep better, and feel like themselves again. Links & Resources: ✨ Free Resource: 5 Essential Steps to Flourishing in Midlife ✨FB Community: The Energized Healthy Women's Club 🛜 Let's Connect: Website: Holistic Health & Wellness Instagram: @LynneWadsworth Facebook: Holistic Health & Wellness Community LinkedIn: Lynne Wadsworth

Sep 22

About Megan Edge: Feeling disconnected from yourself, your health, or the natural world around you? This episode is your invitation to step back into alignment — body, mind, and soul. Join host Lynne Wadsworth and Master Healer Megan Edge as they explore the incredible ways nature can become your medicine, your guide, and your ally in reclaiming your health and vitality. Megan shares her personal healing journey, shaped by her mother's health struggles and her daughter's allergies, and how it led her to a life devoted to holistic healing. You'll discover the medicinal superpowers of the humble dandelion — from liver cleansing to nutrient-rich meal boosts — and how reconnecting with nature can transform your mental, emotional, and physical health. This conversation isn't just about plants — it's about empowerment. Lynne and Megan dive deep into the cultural myths around aging and menopause, reframing this life stage as a powerful, transformative chapter. Megan also introduces her Hay House-published book, complete with oracle cards and a journal designed to guide you back to your intuition and highest self. ✨ In This Episode, You'll Learn: · How dandelions act as a natural detox and spring tonic for the liver & lymphatic system · Why connecting with nature is essential for emotional healing, stress relief, and grounding · The real reason many women struggle during menopause — and how to reduce symptoms naturally · How to use oracle cards as powerful tools for meditation, clarity, and self-discovery · Why menopause can be a time of empowerment rather than decline 📚 Resources & Links Mentioned in This Episode: Get your signed & personalized edition of The Heart's Journey directly through Megan: https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?coupon=HEARTSJOURNEY Connect With Megan Edge: Website: https://www.meganedge.ca https://www.beyondthegardengate.ca YouTube: https://www.youtube.com/@MeganEdgeHealing LinkedIn: https://www.linkedin.com/in/meganedge/ Facebook: https://www.facebook.com/megan.edge.779 https://www.facebook.com/beyondthegardengatebotanicals https://www.facebook.com/meganedgehealing Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! 🎧 Press play now for a deeply inspiring conversation that will leave you feeling grounded, empowered, and ready to see nature — and yourself — in a whole new light.

Sep 15

About Terry Tateossian: Terry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast 'How Good Can It Get'. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues. Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it's never too late to build strength, vitality, and self-acceptance. ✨ Show Notes: Are you ready to take control of your health and thrive through midlife? In this empowering episode of the Living Life Naturally Podcast, Lynne Wadsworth sits down with wellness coach Terry Tatiasin to explore what it really takes to feel strong, energized, and vibrant as a woman over 40. Lynne shares her own transition back to part-time work, the social benefits of staying connected, and the health challenges she's been navigating — while Terry opens up about her powerful transformation after gaining 80+ pounds in her 30s, facing early perimenopause, and struggling with anxiety and depression. Together, they discuss: ✅ Menopause & Perimenopause Awareness – why so many women are dismissed by doctors and how to advocate for yourself in your 30s, 40s, and beyond. ✅ Cellular Regeneration & Anti-Aging – how your nutrition and mindset impact the quality of new cells your body creates every day. ✅ The Truth About Nutrition for Women 40+ – the most common mistakes women make (like under-eating, fearing carbs & fats, or overdoing fasting) and how to fix them. ✅ Protein Made Simple – how much you really need, why it matters for muscle, hormones, and longevity, and easy ways to hit your target. ✅ Strength Training as Pro-Longevity Medicine – why walking, yoga, and Pilates aren't enough for muscle health and how resistance training can reverse aging at the cellular level. ✅ Mindset & Emotional Wellness – Terry's journey through anxiety, panic attacks, and burnout, and how mental health ties into physical vitality. ✅ Retreats & Coaching – exciting opportunities to work with Terry in 2025–2026, including her Sedona and South of France retreats. This is a must-listen for any woman in perimenopause or menopause who is ready to stop feeling exhausted, break free from diet myths, and step into her healthiest, strongest years yet. 🔗 Resources & Links Mentioned in This Episode: Terry's upcoming retreats & programs: https://www.thehouseofrose.com/womens-wellness-retreats/ Lynne's free resource: 5 Essential Steps to Flourishing in Midlife: https://holistic-healthandwellness.com/flourish-in-midlife/ Connect With Terry Tateossian: Website: https://www.thehouseofrose.com Instagram: https://www.instagram.com/thor.retreats/ Linkedin: https://www.linkedin.com/company/thorwellness/ Instagram: https://www.instagram.com/how.good.can.it.get/ LinkedIn: https://www.linkedin.com/in/socialfix/ YouTube: https://www.youtube.com/channel/UCQeBIOP7D74ingRSAogGGAA How Good Can It Get Podcast: https://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 8

About Sandra Lena Silverman: Sandra Lena Silverman is an author and lover of all things beauty and wellness. As part of her determination to tum back the clock on aging, she's tried every skincare product, treatment, procedure, and surgery-from lasers, Botox, and filler to facelifts and breast surgeries. She's also tried every technique to feel young on the inside, including holistic medicine, life coaching, and personal training. The result? Most people think she 's at least a decade younger. Now Sandra (better known to her friends as Sandy) is ready to share her anti-aging secrets with the world in From BS to Botox. What We Discuss In This Episode: In this candid and empowering conversation, I sit down with Sandy Silverman to explore the world of cosmetic procedures for women — the myths, the fears, and the freedom that can come from making choices that feel right for you. Sandy opens up about her personal journey, starting cosmetic procedures at 27 and navigating decades of surgeries, treatments, and beauty practices. Her mission? To take away the fear, secrecy, and shame surrounding cosmetic surgery and show women that it's possible to achieve natural results while aging with confidence. In this episode, we dive into: ✨ Sandy's personal story and why she decided to be so open about her journey✨ The importance of step-by-step education before any procedure✨ How cosmetic treatments can empower women to feel more confident✨ Why the goal should always be natural-looking results — not perfection✨ How sharing her experiences has encouraged other women to embrace beauty after 40 If you've ever wondered about cosmetic procedures, felt pressured by unrealistic beauty standards, or simply want to approach aging gracefully on your own terms, this episode is for you. Sandy's refreshing honesty will inspire you to make informed, empowered choices that honor your body and your confidence. 👉 Tune in now for a refreshing, judgment-free conversation about aging with confidence, cosmetic procedures, and redefining beauty after 40. Resource from Sandra Silverman: Sandra's Book: https://ww.sandralenasilverman.com Connect With Sandra Silverman: Website: https://www.sandralenasilverman.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 1

Midlife isn't the end of your story — it's the beginning of a powerful new chapter. In this episode of Tea & Truth , we're breaking down the real differences between perimenopause, menopause, and postmenopause so you can finally feel clear and confident about what's happening in your body. But this isn't just about symptoms or biology — it's about transformation. I also dive into what I call The Midlife Awakening : how this season, often seen as a "crisis," can actually be your most empowering time yet. Grab your cup of tea and join me for a conversation filled with clarity, hope, and practical insights to help you navigate midlife with more energy, self-compassion, and freedom. ✨ You'll Learn: The key differences between perimenopause, menopause, and postmenopause (and why it matters for your health) How to spot the signs of each stage — without confusion The myths we need to ditch around aging, femininity, and worth Why midlife is often the perfect time to awaken your authentic self Practical tools to support your body, mind, and soul in every season of this journey 🌿 Resources & Links: Join my free Facebook Group: The Energized Healthy Women's Club — a supportive space for women in midlife navigating health, energy, and vitality together. Website: https://holistic-healthandwellness.com Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth FREE eGuide: How Flourish in Midlife: https://holistic-healthandwellness.com/flourish-in-midlife/ 🎧 Listen now and discover why midlife is not a crisis — it's an awakening Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!

Aug 25

Tea & Truth Series: Honest Talk for Women in Midlife What We Discuss In This Episode: In this heartfelt solo episode of Tea & Truth , we're getting to the soul of what it means to truly care for yourself in midlife. Lynne shares what holistic health really looks like — beyond fads, beyond diets, beyond doing "all the right things." Together, we explore how your mind, body, and soul work together to support your energy, joy, and well-being — and how to listen to them more deeply. If you've been feeling disconnected or out of balance lately, this episode will feel like a breath of fresh air and a warm hug. Holistic health isn't about doing more. It's about tuning in, starting small, and honoring your whole self again. ✨ In This Episode, We Cover: What holistic health really means (and what it's not) The key role your thoughts and emotions play in your wellness How to stop fighting your body and start partnering with her Soul care practices to restore your joy and clarity A simple mind-body-soul reset you can start tomorrow morning Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference! 💛 Let's Stay Connected: If you found this episode helpful, please share it with a friend, leave a review, and follow the show. Your support helps more midlife women find the encouragement and truth they deserve.

Aug 18

https://truenergyskincare.com/ About Cathy Goldstein: Cathy Goldstein an Acupuncture Physician who has been practicing integrative medicine combining the best of energy medicine, with the latest scientific discoveries to treat her patients since 1988. Cathy specializes in energy medicine, the centuries-old science of using energy to heal the body, restore vitality, and restore cellular longevity. Her commitment to health care stems from her personal experiences. She was on a path to medical school when she had to be hospitalized for several months with multiple surgeries to save her life due to an autoimmune disease. During this long-term illness, Cathy turned to the ancient art of Chinese Medicine. After she received Acupuncture treatments, her health started turning around. At this point, Cathy realized that medical school was not her path. She knew that addressing the underlying health issues and treating the person as a whole was the sure way to health. She turned her focus to her career as an acupuncture physician specializing in body-mind advanced therapies and frequency healing through bio-photon energy fields, which she has coined the BioPhoton Energy Highway. She has been a leading physician in bringing cutting-edge techniques to acupuncture, chiropractic, and the traditional medical field. Dr. Cathy has been training physicians in Mind-Body connection to healing and the advancements in vibrational energy medicine for over 35 years. Cathy has a special interest in functional nutrition and functional skincare. She believes your skin is a direct reflection of your health. Cathy is going to share tools and techniques for cellular rejuvenation. She will share her insight into the Energy Highway and how to connect and bring health and vitality to the entire body through frequencies. What We Discuss In This Episode: Why energy medicine, not more serums, is the next evolution in beauty. Is the beauty industry lying to us about what really causes aging? Why freezing your face or filling your skin may be accelerating aging—and what science actually says works at the cellular level. Learn how freezing your face may be accelerating aging, dulling emotional expression, and disrupting brain health. How can women take back control of how they age —without numbing, injecting, or cutting? What's the downside to freezing your face with Botox—emotionally and biologically? Emotions and trauma don't just affect your mood—they imprint on your facial muscles. Discover how reactivating natural expression can reverse visible aging and restore emotional vitality. True radiance isn't about erasing lines—it's about restoring energy, expression, and self-connection. Cathy shares how women can age with power, not pressure. How does stress, trauma, and tension actually show up on our faces? Why are we targeting wrinkles when we should be addressing energy and muscle memory? Connect With Cathy Goldstein: Website: https://truenergyskincare.com/ Instagram: https://www.instagram.com/truenergyskincare/ Facebook: https://www.facebook.com/truenergyskincare/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://holistic-healthandwellness.com/contact/ 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 11

About Lynne Wadsworth: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration. Lynne believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. With her holistic approach to wellness, Lynne helps her clients make lasting lifestyle changes in an easy and sustainable way, so they can confidently age gracefully ~ deeply connected in mind, body, and soul. Lynne has been frequently featured in Brainz Magazine (2022-2024), was voted Best of Florida 2023, 2024 & 2025 (Holistic & Naturopathic Practices). Her podcast, Living Life Naturally was voted one of the top 20 podcasts for Nutrition & Fitness (2024) as well as being in the top 3% globally for health and wellness. She was also awarded Top Honors in the Health Coaching Field with IAOTP (as seen on ABC, NBC, Fox and CW). What We Discuss In This Episode: Think menopause is all about hot flashes and hitting 50? Think again. In this fired-up episode of Tea & Truth, we're tackling the myths, half-truths, and downright misinformation that too many women are still hearing — even from their doctors. Here's the thing: most medical training includes less than 4 hours on menopause. That means countless women are told their symptoms are "just aging," "all in your head," or dismissed entirely. Today, we're pulling back the curtain on what's really going on in your hormones, your body, and your mind during this powerful life stage. What You'll Learn in This Episode: Why menopause is not a single moment at age 50 — and how perimenopause can start in your late 30s or early 40s. The truth about hormones: it's not just estrogen — progesterone, testosterone, cortisol, and insulin play big roles too. Why "normal" labs don't always mean optimal health — and the tests you should be asking for. How to support your energy, mood, and body naturally so you don't just "deal with it," you thrive. Bonus myths busted: from hormone therapy fears to the damaging lie that menopause makes you less feminine or attractive. Actionable Tips You Can Start Today: Track your cycle, symptoms, and energy to spot patterns early. Balance your blood sugar for steadier mood, weight, and energy. Advocate for a full thyroid panel and optimal lab ranges. Prioritize lifestyle foundations: sleep, nutrition, movement, and stress management. Reframe your mindset — menopause is not an ending, it's a transformation. Final takeaway ? You are not broken. You are becoming. Midlife isn't when your light fades — it's when you shine brighter, more authentically, and more powerfully than ever. Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! Plus, subscribe to my YouTube Channel (and "ring the bell").

Jul 28

About Lynne: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration. Lynne has been frequently featured in Brainz Magazine (2022-2024), was voted Best of Florida 2023 & 2024 (Holistic & Naturopathic Practices). Her podcast, Living Life Naturally was voted one of the top 20 podcasts for Nutrition & Fitness (2024) as well as being in the top 3% globally for health and wellness. She was also awarded Top Honors in the Health Coaching Field with IAOTP (as seen on ABC, NBC, Fox and CW). She is a Speaker and the Author. Her book " Conquering Migraines: Your Guide to Life Without Pain " can be found on Amazon. Check out her Website which features her helpful blogs and more information about how to work with Lynne What We Discuss In This Episode: In this first episode in the series, " Welcome to Midlife – Why It's Not the End, It's a Beginning, " you'll get some tips for living your best life during this midlife season. I share why I believe midlife is not a crisis — it's an awakening. You'll hear what to expect from the show, the kinds of topics we'll explore, and why this season of life might just be your most powerful yet. If you've been feeling alone, overwhelmed, or disconnected in your midlife journey — this episode is your invitation to begin again. ✨ In This Episode: · My own midlife transformation journey · The purpose and mission of this podcast · Why midlife is a time for rebirth, not decline · What to expect in upcoming episodes · Encouragement for embracing this season with clarity and grace 📌 Resources Mentioned: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://holistic-healthandwellness.com/contact/ 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 💬 Let's Stay Connected! Did You Enjoy The Podcast? If you loved this episode, please rate and review the show, and share it with a friend. Your support means the world — and helps more women feel seen, heard, and supported. Avaible on Apple Podcasts, Spotify, iHeart or YouTube are greatly appreciated. Together, we make a difference!

Jul 21

About Corrine Auman, PhD: Corinne Auman is the founder of Choice Care Navigators, a company dedicated to helping families navigate the aging process. She is dedicated to fostering personal growth, resilience, and authentic living at every age. Corinne's passion lies in reshaping how we perceive older adulthood, a vision she beautifully encapsulates in her groundbreaking book, "Keenagers." Corinne is on a mission to change the conversation around aging. In a culture where many avoid thinking about older adulthood until the last minute, she urges us to embrace aging in a positive light. Her story is not just about her successes; it's a call for all of us to care about aging, dispelling myths and embracing the beauty and potential of every stage of life. What We Discuss In This Episode: Corrine discussed the complexities of aging and the societal perceptions surrounding it. She emphasized the importance of a positive outlook on aging, arguing that it can empower families to plan effectively for their older loved ones, contrasting this with the panic often induced by negative cultural messages. We also addressed the challenges faced by caregivers, many of whom are older adults themselves. Corinne discussed the importance of self-care for caregivers and the need for expert guidance in navigating senior health care complexities. She provided insights on when families should consider transitioning elderly parents to senior living communities, advising preliminary research to ease the decision-making process during health crises. Corinne addressed the modern perspective on retirement, noting that individuals in their 40s, 50s, and 60s are rethinking what it means to retire. Corinne pointed out that there are no longer mandatory retirement ages, allowing people to continue working while collecting social security. Many choose to transition from their first careers to new ventures, such as consulting or starting businesses. We discussed the appropriate time for families to seek senior living communities for elderly parents. Corinne Auman detailed the spectrum of senior living options, from independent living to skilled nursing, highlighting the differences in care and support provided. She stressed the importance of researching these options in advance to alleviate stress during potential health crises. Corinne highlighted the unique stressors faced by adult caregivers and recommended seeking specialized therapy services. She detailed the differences between home care, which involves assistance with daily tasks, and home health, which includes medical therapies ordered by a doctor. Auman also noted that costs for these services can vary significantly by location and often require private payment. Resource from Corrine Auman: Link to Corinne's book " Keenagers " - https://amzn.to/3Y6bmqP Connect With Corrine Auman: Website: https://www.CorinneAuman.com Facebook: https://www.facebook.com/profile.php?id=61558512157337 Instagram: https://www.instagram.com/keenagersbook/ LinkedIn: https://www.linkedin.com/in/corinneauman/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://holistic-healthandwellness.com/contact/ 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 14

About VJ Hamilton: VJ Hamilton is the founder of The Autoimmunity Nutritionist and an expert in autoimmune disease, specializing in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women. As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification program at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health. What We Discuss In This Episode: Lynne Wadsworth and VJ Hamilton engaged in a discussion about health issues related to midlife, focusing on skin and hair health during menopause, as well as autoimmune disorders. Lynne shared her personal experiences with alopecia and migraines, linking her health challenges to her environment in Florida, while VJ highlighted the connection between skin health and the immune system, emphasizing the impact of diet and climate. VJ recommended dietary changes, such as incorporating omega-3-rich fish and antioxidant-rich foods to reduce inflammation and stressed the importance of high-quality food sources. VJ also explained gut health's role in autoimmune conditions, and how gut bacteria imbalances can lead to inflammation and digestive issues. She advised including a variety of plant-based foods and fiber in the diet, particularly for those on restrictive diets, and encouraged manageable dietary changes. We discussed health challenges faced during midlife, particularly focusing on skin issues and autoimmune conditions. VJ recounted her experiences with autoimmune diseases and how they motivated her to pursue a career in nutrition. She highlighted the significance of anti-inflammatory foods, particularly omega-3-rich fish, in managing symptoms and maintaining overall health during midlife. Health and Nutrition Insights - VJ explained that gut health is central to managing autoimmune conditions and overall health, as it affects nutrient absorption and immune response. She noted that an imbalance in gut bacteria can lead to inflammation and digestive issues. Stress management and dietary choices, such as incorporating short-chain fatty acids and a variety of plant-based foods, are essential for maintaining gut health. VJ also mentioned the significance of fiber for gut health and highlighted the need for conscious dietary choices, especially for those on low starch or low grain diets. She recommended starting with small lifestyle changes that bring joy and suggested focusing on one nutritional improvement at a time, such as cooking whole food instead of relying on ready meals. Free Resource From VJ Hamilton: The Autoimmune Recovery Plan: https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan Connect With VJ Hamilton: Website: https://theautoimmunitynutritionist.com/ Instagram: https://www.instagram.com/theautoimmunitynutritionist Facebook: https://www.facebook.com/theautoimmunitynutritionist LinkedIn: https://www.linkedin.com/in/theautoimmunitynutritionist/ Podcast: https://podcasts.apple.com/us/podcast/the-autoimmune-reset/id1646389917 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://holistic-healthandwellness.com/contact/ 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 7

About Dr. Cat Brown: Dr. Cathleen Brown, fondly known as Dr. Cat, is an incredible board-certified OB/GYN leading the charge at Winona, a company dedicated to revolutionizing women's health. Winona is committed to providing comprehensive support to women suffering from menopause-related symptoms. Our approach includes plant-based Hormone Replacement Therapy (HRT) treatment, compounding pharmacies, free monthly webinars, and personalized online patient care and support groups. Dr. Cat's journey in women's health is remarkable. She trained and served as an active duty physician in the Army for 12 years, offering vital care to female soldiers and dependents of active-duty soldiers, an experience that has deeply enriched her understanding of women's unique health needs. Dr. Cat has also been instrumental in educating fellow physicians about women's health and has dedicated her entire career to serving women throughout every aspect of their female health. Currently, she serves as the medical director for Winona and also works as an OB laborist physician at Jefferson Abington hospital just outside Philadelphia, PA. To provide much-needed support, Dr. Cat actively hosts monthly Winona Webinars, answering questions and addressing concerns about menopause symptoms and treatment options. She also participates in our quarterly-themed webinars that address women's issues! In addition, she co-moderates a membership-free support group on Facebook called Winona Women, which boasts an engaged community of over 18K members. What We Discuss In This Episode: The importance of holistic health and lifestyle changes during menopause. Women's Health and Menopause Advocacy Best Practices for Women's Health Research The role of reliable information sources in women's health. Self-Care and Wellness for Women Nutrition and Exercise in Midlife Managing Anxiety During Menopause The impact of menopause on mental health and anxiety management. Plant-Based Hormone Replacement Therapy Discussion Tips for Women in Midlife and Hormone Replacement Therapy Insights Connect With Dr. Cat Brown: Instagram: https://www.instagram.com/drcatobgyn/ Website: https://bywinona.com FB: https://facebook.com/bywinona IG: https://instagram.com/bywinona LinkedIn: https://linkedin.com/in/bywinona Twitter: https://twitter.com/by_winona Reddit: https://www.reddit.com/r/bywinona/ Pinterest: https://www.pinterest.com/bywinona/ TikTok: https://www.tiktok.com/@bywinona YouTube: https://www.youtube.com/@bywinona Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ ✨ Ready to Thrive in Menopause? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!

Jun 30

About Nagina Abdullah: Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. Nagina teaches women to boost their metabolism naturally to burn fat even when nothing else has worked. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live in their dream body. What We Discuss In This Episode: The "Add, Don't Subtract" Method: How Eating More Helps Midlife Women Lose More Weight How to Debloat, Reduce Inflammation, & Burn Fat Naturally (Even After Menopause) How to Get Off Sugar with the 4-Part Fat-Burning Food Framework (While Still Enjoying Chocolate Cake!) How to Boost Metabolism to Lose Weight (Without Calorie Counting or Dieting) How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods Free Resource From Nagina Abdullah: Sweet Spice Cheat Sheet, which reveals the spice in your kitchen that helps curb sugar cravings and lower blood sugar—naturally. It includes: 3 powerful health benefits of this spice 5 simple ways to use it daily 1 easy recipe to get started 🎁 Download it here: https://masalabody.com/SweetSpicePDF/ Additionally, for those ready to go deeper, I offer a hybrid coaching program with personalized 1:1 support, food reviews, lifestyle education, and community coaching calls. Options include 8-week, 6-month, or 12-month programs depending on the level of support needed. Connect With Nagina Abdullah: 🌐 Website: https://masalabody.com 📸 Instagram: https://www.instagram.com/masalabody 🎥 YouTube: https://www.youtube.com/@masalabody Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ ✨ Ready to Thrive in Menopause? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://holistic-healthandwellness.com/contact/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference! 💼 LinkedIn: https://www.linkedin.com/in/naginaabdullah

Jun 9

About Tiffany Owen: Tiffany Owen is a passionate health and mindset coach dedicated to helping others unlock their full potential. As a certified personal trainer, fitness coach, keynote speaker and published author, Tiffany combines her extensive professional expertise with the wisdom gained as a wife, mother of four, and proud grandmother. Her personal and professional experiences have ignited a deep desire to guide others toward growth, healing, and healthier, more fulfilling lives. Tiffany's unique approach goes beyond physical fitness—she empowers her clients to reshape their minds, leading to profound and lasting transformations. As a sought-after keynote and motivational speaker, Tiffany has inspired audiences at numerous events, sharing her expertise and encouraging others to step into their power by getting out of a victim mindset, participating in their own rescue and finally end the vicious cycle of self-sabotage. Her mission is clear: to help you become the dominant force in your life and embrace the person you were always meant to be. Ready to begin your journey of transformation? Reach out today and let Tiffany guide you toward radical, life-changing growth. What We Discuss In This Episode: In this inspiring and deeply honest episode, I sit down with Tiffany Owen—a woman with a powerful story and a heart full of wisdom. She opens up about the traumas and life changes she's walked through, and how those experiences shaped her journey into the world of mindset, healing, and empowerment. Tiffany dives into the addictions we often don't talk about—the ones that affect our thoughts, mental health, emotional well-being, and how we show up in the world, especially in the transformative season of midlife and menopause. Together, we explore: · Why mindset matters more than ever in midlife · How the "old tapes" we play in our heads keep us stuck—and how to replace them · The difference between affirmations and declarations (and why declarations are so powerful) · Simple, daily practices like writing and speaking truth that can shift everything · How to give yourself permission to think differently and be open to new ways of living Tiffany encourages us to embrace the wisdom of "Be open to everything and attached to nothing," as Wayne Dyer once said, and reminds us that we are never too old to grow, heal, and change our story. This episode is a must-listen if you've been feeling stuck, weighed down by negative self-talk, or ready to step into a lighter, freer version of yourself. ✨ Tune in and be inspired to start rewriting your script—one powerful thought at a time. Resources from Tiffany Owen: To claim your special gift from Tiffany, message her with the keyword Reset: https://coachtiffanyowen.com/offers Read Tiffany's Book: https://www.amazon.com/Wounded-Warrior-Participate-Your-Rescue/dp/B0CPLYTW57/ref=monarch_sidesheet_title Connect With Tiffany Owen: Website: https://coachtiffanyowen.com Facebook: https://www.facebook.com/tiffany.owen Instagram: https://www.instagram.com/coachtiffanyowen LinkedIn: https://www.linkedin.com/in/tiffany-owen-texas Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ ✨ Ready to Thrive in Menopause? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference! Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/ We're also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women's Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.

Jun 2

About Ric Kealoha, MD: Dr. Ric Kealoha is an American Physician specializing in functional and longevity medicine, with active medical licenses in four countries. As a forward-thinking leader in the holistic health revolution, Dr. Kealoha combines cutting-edge research, data-driven protocols, and patient-centered care to redefine how healthcare professionals and entrepreneurs approach wellness, performance, and disease prevention. With extensive experience treating high-achieving professionals, executives, and entrepreneurs, Dr. Kealoha has built a reputation for precision-driven, root-cause personalized medicine that optimizes human health beyond traditional allopathic clinical models. He is deeply committed to empowering people, healthcare professionals, and doctors by bridging the gap between functional integrative medicine, alternative therapies, and AI-powered health solutions. As one of the 4 visionaries behind MET@BOLICS+, Dr. Kealoha is spearheading an AI-driven revolution and transformation in personalized healthcare and functional medicine, leveraging technology to make science-backed holistic wellness accessible to millions worldwide. His mission is to disrupt outdated medical paradigms, combat misinformation, and create scalable, high-impact health solutions that drive both better patient outcomes and long-term investor value. With a track record of innovation and execution, Dr. Kealoha is positioning MET@BOLICS + as the premier AI-powered healthcare and wellness platform, merging profitability with purpose in a rapidly growing 200B What We Discuss In This Episode: Issues with Traditional Hormone Testing/Treatment Basic blood tests often miss underlying issues (e.g. thyroid problems) Doctors frequently dismiss symptoms or use one-size-fits-all approaches Hormone replacement often uses synthetic/animal-derived hormones with side effects Lack of education on perimenopause/menopause for many doctors (only ~1 hour in med school) Advanced Hormone Testing and Analysis Comprehensive urine tests examine entire hormone system Detects xenoestrogens from plastics, pesticides, etc. linked to cancer risk Assesses body's ability to eliminate toxic forms of hormones Examines stress hormones like cortisol and their impact Key Factors Impacting Hormonal Health Environmental toxins (cosmetics, cleaners, plastics, etc.) Chronic stress and poor sleep Inflammatory diet (esp. fast food, high carb) Gut health issues ("leaky gut") Excess body fat producing estrogen Psychological/emotional factors Natural Approaches to Hormone Balance Detoxification via supplements (broccoli sprouts, DIM, glutathione, chlorella) Intermittent fasting (tailored for women's cycles) Ketogenic diet to reduce inflammation Increased water intake (3-5L daily, filtered) Stress reduction and mindset shifts Bioidentical hormones if needed Broader Health System Issues Distrust in medical/government institutions growing Many doctors resistant to new research/approaches Food industry practices contributing to obesity epidemic Need for patient and practitioner education on functional approaches Connect With Dr. Ric Kealoha: Website: https://www.advancedwaysinhealing.com LinkedIn: https://www.linkedin.com/in/ric-kealoha-md-bsc-b6328417b/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 26

About Kayla Johnson: Kayla Joohnson is a Fitness Expert, Entrepreneur & Women's Wellness Advocate. With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle. As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and movement. She is a firm advocate for breaking free from restrictive diet culture, educating clients on how to properly fuel their bodies without deprivation. Kayla is the co-owner of StarCycle Santa Barbara, an award-winning national franchise, and has been recognized twice as a Lululemon Athletica ambassador for her leadership in the fitness community. Her mission is to guide women through the unique challenges of midlife, helping them embrace their changing bodies with confidence and strength. Believing in a life of balance, Kayla supports her clients in achieving their desired results without extreme dieting or restriction. Her approach is rooted in sustainability, empowerment, and a deep passion for helping others lead their healthiest, most fulfilling lives. What We Discuss In This Episode: Breaking Free from Diet Culture Diet industry's negative impact on women's relationship with food and body Need to unwind restrictive mindsets and focus on sustainability Emphasis on feeling good in one's body rather than specific appearance goals Approach: create lifestyle changes, not temporary diets or cleanses Myths and Misconceptions in Midlife Weight Loss Eat less, move more" strategy ineffective for hormonal changes Excessive cardio often counterproductive; need to embrace weight training Rest days crucial for recovery and overall health importance of tracking habits to identify true patterns vs. perceived efforts GLP-1 Medications and Holistic Approach GLP-1s can be effective tool but not a standalone solution Not suitable for everyone; lifestyle changes often needed first Proper dosing and compliance critical for safety and efficacy Part of larger toolbox including nutrition, exercise, and other interventions Starting a Sustainable Wellness Journey Begin with simple movement: track steps or 5-minute daily exercises Focus on increasing protein (70-90g) and fiber (25g) intake Embrace complex carbohydrates, whole foods over processed options Free Resource from Kayla Johnson: Book a free consultation call with Kayla! Mention you're a listener of the Living Life Naturally Podcast when you book your session. https://kaylajohnsonfitness.com Social Media & Website Links: Website: https://kaylajohnsonfitness.com Instagram: https://www.instagram.com/kaylajohnsonfitness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 19

About Ana Pang: Ana is a menopause skin & vitality specialist dedicated to helping midlife women restore their energy, radiance, and confidence—naturally. A member of the European Menopause and Andropause Society (EMAS), she blends cutting-edge science with Traditional Chinese Medicine (TCM) to support hormonal balance, glowing skin, and vibrant well-being. Ana has never relied on supplements, instead harnessing the power of food as medicine to heal from within. Through her holistic toolkit—including DIY skincare, face yoga, gua sha, targeted hormone-balancing meals and tai chi—she helps women reveal smoother skin, lifted contours, healthier hair and renewed vitality. Ana empowers women to thrive through menopause with grace, reclaiming their youthful glow—no quick fixes or synthetic solutions needed. What We Discuss In This Episode: If you're struggling with dull skin, fatigue, or hormonal imbalances in midlife? In this episode, Ana Pang—a menopause, skin, and vitality specialist—shares how to restore your glow and energy naturally, without relying on supplements or synthetic quick fixes. Drawing from science, Traditional Chinese Medicine (TCM), and her "food-first" philosophy, Ana reveals: ✅ How to nourish your skin and hormones with targeted, nutrient-dense meals. ✅ Simple holistic rituals—like gua sha, face yoga, and tai chi—to lift contours and boost vitality. ✅ Why inner balance is the secret to outer radiance—and how to achieve it at any stage of menopause. We also discuss: Why do so many women experience skin issues and fatigue during menopause, and how is this linked to hormonal changes? Ana emphasize a "food-first" approach—what are the most powerful foods for restoring skin health and energy in menopause? Many women turn to collagen supplements, hormone creams, or cosmetic treatments. Why do you believe natural methods are more effective? Ana incorporates holistic practices like gua sha, face yoga, and tai chi—how do these techniques help improve skin, facial structure, and overall vitality? Stress is a major factor in aging. How can women regulate stress hormones to maintain youthful skin and boundless energy? What are three simple, daily habits midlife women can start today to transform their skin and well-being naturally? Tune in to discover how to age beautifully and feel your best—the natural way! Resources from Ana Pang; Free Guide: 3 TCM-Inspired Habits for Glowing Skin – This downloadable guide introduces simple yet powerful daily habits, inspired by Traditional Chinese Medicine, to help you nourish your skin from within, regulate stress, and restore vitality naturally. 7-Day Transformation Course – TA personalized, holistic skincare program where you work with Ana for 7 days on a schedule that fits your lifestyle. You'll receive a customized skin plan tailored to your specific needs—whether it's skin concerns, hair health, or energy restoration. Ana guides you step-by-step on how to address your challenges using natural, proven techniques. Many of Ana's past clients have seen remarkable improvements in their skin texture, face structure, and overall vitality. The course is normally $499, but for our audience, Ana is offering an exclusive 20% discount. Link: https://www.menopauseskincare.life Connect With Ana Pang: Website: https://www.menopauseskincare.life Facebook: https://www.facebook.com/ana.pang.218/ Linkedin: https://www.linkedin.com/in/anapang780218 Youtube: https://www.youtube.com/@pangana78218 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 12

About Ciara Foy: Ciara Foy is a 47-year-old Nutritionist, Author, and Women's Health & Hormone Specialist. But she's not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She's been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that "relaxing" glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you're prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Keera Ciara is your girl. Let's redefine what it means to be a high achiever What We Discuss In This Episode: The Role of Stress in Perimenopause and Menopause Sleep and Hormonal Balance Nutrition and Metabolic Health Hot Flashes and Symptom Management Mindset and Self-Care Key Takeaways Stress significantly impacts perimenopause/menopause symptoms; managing it is crucial for overall well-being Self-responsibility and boundary-setting are key to reducing external stressors Internal stressors (e.g., poor sleep, irregular eating) greatly affect hormonal balance and symptoms Prioritizing self-care and consistent healthy habits can dramatically improve perimenopause/menopause experience Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara's Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! https://ciara-foy.mykajabi.com/free-ebook-opt-in Metabolic Mastery for Women Over 40: https://ciara-foy.mykajabi.com/metabolic-mastery Connect With Ciara Foy: Website: https://www.ciarafoy.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 5

About Dr. Brittney Hobb: Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After years of struggling with her own pain, that of her patients, and seeking answers beyond conventional medicine, Brittney discovered the profound connection between the brain, nervous system, and body. Now, through her signature Living Liberated program, she empowers women to understand pain as a messenger—not an enemy—so they can rewire their nervous systems, restore trust in their bodies, and reclaim their lives. Her transformative approach is built on five key pillars: Recognize the Protective Prison – Understanding chronic pain as an overprotection response. Embrace the Message of Pain – Learning to listen to the body's wisdom with compassion. Restore Safety and Trust – Teaching the nervous system that movement, feeling, and life itself are safe. Reclaim Your Power – Stepping into the role of the empowered heroine beyond pain. Reconnect with the Flow of Life – Aligning with natural rhythms, including menstrual cycles, intuition, and purpose. She merges science with soul, weaving together pain neuroscience, somatic healing, nervous system regulation, and feminine wisdom—including astrology, human design, and cyclical living. Whether in her women's healing circles or private coaching, Brittney helps her clients shift from frustration and fear to freedom and empowerment. What We Discuss In This Episode Pain Management for Midlife Women - Explores timeline of pain onset and life events, sometimes back to childhood - Views pain as a nervous system response to perceived lack of safety - Utilizes somatic practices to access body's "living library" of stored experiences - Aims to bring subconscious reactions to conscious awareness for better management Movement and Joint Pain - Advocates for varied, non-linear movement throughout the day (e.g., yoga, Tai Chi) - Emphasizes importance of lubrication and cushioning in joints through regular movement - Encourages pushing beyond comfort zones while respecting limitations Inflammation and Nutrition - Highlights role of diet in managing inflammation and joint pain - Recommends gradual incorporation of anti-inflammatory foods (fruits, vegetables) - Suggests focusing on adding healthy foods rather than strict elimination of others Self-Care and Reconnection for Midlife Women - Encourages scheduling dedicated time for self-reflection and personal interests - Emphasizes importance of filling one's own cup to better serve others - Highlights positive impact of self-care on overall health and cellular function Next Steps - Implement 1-3 minute daily check-ins to increase body awareness and self-connection - Gradually incorporate more fresh fruits and vegetables into diet to combat inflammation Free Resource from Dr. Brittney Hobbs: 3 Simple Steps to Start Reducing Pain Today - designed to help women shift from frustration to freedom by understanding the deeper messages behind their discomfort. It's a perfect first step for anyone struggling with lingering pain, stress, or exhaustion: https://brittneyhobbs.com/guide Connect With Dr. Brittney Hobbs: Website: https://www.brittneyhobbs.com Instagram: https://www.instagram.com/brittney.hobbs Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 21

About Amita Sharma As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause. NourishDoc has designed evidence-based holistic wellness programs for self-care and prevention on 20+ topics and 20+ holistic therapies. What We Discuss In This Episode: Welcome back to the show, ladies! Today, we're diving into something that affects millions of us, yet still doesn't get talked about nearly enough—perimenopause and menopause. If you've been dealing with brain fog, mood swings, sleep struggles, hot flashes, or just not feeling like yourself lately, you are so not alone—and you are absolutely in the right place. In this episode, we're talking about natural relief—specifically, holistic therapies that support your body, mind, and spirit through this incredible (and sometimes bumpy!) midlife transition. We're going to walk you through the most effective natural approaches—from nutrition to movement, mindfulness, energy balancing, and beyond. These are the very tools I use and recommend in my coaching practice to help women move from overwhelmed to empowered. Because here's the truth: You don't have to suffer in silence. You can feel vibrant, balanced, and in control again. And it all starts with understanding your options—and choosing a path that supports the whole you. So grab a cozy drink, pop in your earbuds, and let's get into it. This is your time to feel seen, supported, and strong. Let's begin. Key Takeaways Perimenopause often starts earlier (mid-30s to 40s) and is widely misunderstood, even by medical professionals Holistic approaches (meditation, yoga, supplements) show promise for managing symptoms, though more research is needed Post-menopausal women face increased risks of chronic conditions, emphasizing the importance of proactive health management NourishDoc aims to provide affordable, expert-guided wellness programs for women experiencing hormonal transitions. Connect With Amita Sharma: Website: https://nourishdoc.com Facebook; https://www.facebook.com/Nourishdoc/ Instagram: https://www.instagram.com/nourish_doc LinkedIn: https://www.linkedin.com/company/nourishdoc/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 7

About Ciara Foy: Ciara Foy is a 47-year-old Nutritionist, Author, and Women's Health & Hormone Specialist. But she's not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She's been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that "relaxing" glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you're prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Ciara is your girl. Let's redefine what it means to be a high achiever What We Discuss In This Episode: Perimenopause Symptoms and Challenges Over 100 potential symptoms, many lesser-known: Frozen shoulder due to low estrogen and increased inflammation Pain syndromes affecting 75% of women (recent 2023 study) Vaginal dryness, increased UTI risk, and pain during Anxiety and mood changes due to progesterone decline Dry eyes, skin, and hair Changes in microbiome affecting body composition and immune function Sleep disturbances Hormonal Shifts and Their Impact Progesterone typically declines first, leading to anxiety and stress sensitivity Estrogen fluctuates, eventually declining, causing various symptoms Cortisol (stress hormone) often increases, affecting overall hormonal balance Thyroid function can be impacted, potentially leading to autoimmune issues like Hashimoto's Strategies for Managing Perimenopause Focus on controllable factors: sleep, nutrition, stress management Maintain steady blood sugar to reduce inflammation and mood swings Prioritize self-care and set boundaries Develop a growth mindset and believe in the possibility of improvement Seek education to advocate for oneself with healthcare providers The Importance of Mindset and Self-Advocacy Reframe challenges as opportunities for growth Recognize that the body is always trying to help, not work against you Get curious about symptoms and what the body is communicating Educate oneself to have informed conversations with healthcare provide Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara's Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! https://ciara-foy.mykajabi.com/free-ebook-opt-in Metabolic Mastery for Women Over 40: https://ciara-foy.mykajabi.com/metabolic-mastery Connect With Ciara Foy: Website: https://www.ciarafoy.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Not more pain and headaches. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 31

About Rhiannon Neuharth: Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board-Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google. What We Discuss In This Episode: Rhiannon shares how her youngest child's autoimmune deficiency and chronic illness led her to discover MTHFR, a genetic variation that affects the body's ability to process folate and other key nutrients. This sparked her passion for functional nutrition and supporting others with MTHFR-related health challenges. What is MTHFR and how does it impact our health? MTHFR stands for methylene tetrahydrofolate reductase, a gene that plays a crucial role in converting folate and homocysteine. Rhiannon explains how MTHFR variations can contribute to a wide range of issues like hormone imbalances, weight problems, fatigue, ADHD, autism, and autoimmune conditions - regardless of age. Strategies for managing MTHFR and supporting overall health Rhiannon discusses the role of diet, lifestyle, stress management, and nervous system regulation in supporting those with MTHFR. She highlights the importance of gut health, hormone balance, and addressing nutrient deficiencies through targeted supplementation. The importance of comprehensive testing Rhiannon emphasizes the need for comprehensive genetic testing that looks at 165 genes, rather than just one or two. This provides a clear action plan and insights into the root causes of a person's symptoms. She contrasts this with typical doctor-testing that may miss key factors. Resources from Rhiannon Neuharth: Learn more about comprehensive testing by texting TEST to (321) 335-2414 Connect With Rhiannon Neuharth: Website: https://www.Revitalizing-Wellness.com TikTok: https://www.tiktok.com@MTHFR_Coach Instagram: https://www.instagram.com/Mthfr_Coach Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 24

About Terri Rehkopf: With a solid 14 years in the hairstyling game, her journey began in a salon her mom opened. Eager to master the trade, she spent 3 years there until her mom sold the business, I continued, renting a station in the same salon. After a dedicated two-year stint, she took the plunge into entrepreneurship, establishing her own salon. Building a thriving community soon led to the need for additional hands. A desire to share her expertise prompted her to assemble a team, imparting lessons and fostering growth. Some team members ventured out on their own, a testament to the loyalty and training they received. Discovering a passion for teaching amid her struggles, she crafted a comprehensive apprentice program. In one year, she poured her knowledge into budding stylists, preparing them for the challenges of the profession. Her commitment to their growth extends beyond formal training, providing ongoing support and education. Beyond hairstyling techniques, she educates on product knowledge, differentiating between toxic and non-toxic options. Equipping stylists to handle sensitivities and navigate diverse client needs has been a key focus. Terri is deeply committed to sharing her passion for sustainable practices and holistic beauty education with fellow stylists. What We Discuss In This Episode: Terri shares her holistic approach to hair care, focusing on educating clients on toxic vs. non-toxic ingredients, and how scalp and overall health impact hair health. She emphasizes the importance of using clean, natural products and avoiding harsh chemicals like ammonia and PPD. Alopecia and hair thinning: Terri provides recommendations for those dealing with hair loss, such as avoiding aggressive coloring, using gentler products, and focusing on scalp health through treatments and oil applications. Terri introduces alternative hair coloring options like Hairprint and Goldwell's Aluminum line, which use more natural, less damaging formulas. She emphasizes the importance of avoiding PPD-based dyes, especially for those with sensitivities or autoimmune conditions. Scalp health and hair growth: Our discussion turns to the critical role of scalp health in supporting hair growth and strength. Terri recommends using scalp brushes to stimulate circulation, as well as specific oils like Amla and black castor oil to nourish the scalp. Recommended clean hair care brands: Terri shares some of her favorite clean, sustainable hair care brands, including Away, Routine, and Hairprint, highlighting their natural formulations, ethical sourcing, and effectiveness. Terri's top recommendation is to seek out a stylist who uses gentler, cleaner hair color lines, even if it means switching salons. She emphasizes the importance of being an informed consumer and advocating for your hair health. Resources from Terri Rehkopf: Check out her bi-monthly blogs here: https://www.ippodarosalon.com For a 15% discount on recommended products, sign up for the text campaign through Shopify. Connect with Terri Rehkopf: Website: https://ippodarosalon.com Instagram: https://www.instagram.com/ippodarosalon/?hl=en Facebook: Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne 5 Essential Steps to Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 17

About Esther Avant: Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. What We Discuss In This Episode: Unique Challenges for Menopausal Women: Esther explains that while there are physiological changes that occur during menopause, the bigger challenge is often the mindset and beliefs that women have been conditioned to accept about this stage of life. She emphasizes that weight gain and other symptoms are not inevitable, and that lifestyle choices can make a big difference in managing these changes. The key is being willing to try different approaches and listen to your body. Navigating Alcohol and Carbs: Esther discusses the relationship between alcohol and weight/health goals, noting that while it doesn't have to be eliminated completely, it's important to be mindful of how much and when you consume it. With carbs, she recommends prioritizing them around workouts and focusing on nutrient-dense carb sources rather than processed, high-calorie options. Overlooked Aspects of Health: Esther highlights the importance of prioritizing sleep and mental/emotional well-being, as these factors have a big impact on energy, mood, and overall health. She encourages listeners to take a few minutes to reflect on one small change they could make in their routine to start improving in these areas. The "Big Rock" habits that can help us feel our best and reach our health goals, regardless of menopause. Free Resource from Esther Avant: "Big Rocks" Habit Tracker: https://go.estheravant.com/habits Connect With Esther Avant: Website: https://www.estheravant.com Instagram: https://www.instagram.com/esther.avant Live Diet-Free Podcast: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your Complimentary Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 10

Mar 3

About Dr. Kim Peirano: Kim Peirano, DACM, LAc, CHT is an experienced Transformational Coach, Hypnotherapist, and Acupuncturist who blends her expertise in multiple modalities to support clients through profound life transitions. In her practice, Courage to Transform, Kim specializes in working with clients experiencing major life changes, living with chronic pain and illness. Kim's coaching sessions are deeply intuitive and personalized, fostering an environment of safety while encouraging clients to break through limiting beliefs and patterns. She integrates decades of techniques and education to guide clients toward self-discovery, empowerment, and transformation. Kim is committed to helping individuals reconnect with their true authenticity, offering them the tools and support needed to navigate life's challenges with clarity, confidence and integrity. What We Discuss In This Episode: The midlife and menopause transition Navigating the alternative wellness landscape How acupuncture can help with menopause symptoms Addressing anxiety and unexpressed emotions Importance of movement and strength training in midlife and menopause Advice for finding the right practitioner Connect with Dr. Kim Peirano: Website: https://couragetotransform.com Facebook: https://www.facebook.com/couragetotransformcoaching/ Instagram: https://www.instagram.com/couragetotransform Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 17

About Dr. Sarah Doyle: Dr. Sarah Doyle is a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition. Founder of DrSarahDoyle.com, creator of the 7X Method Biohacking Bootcamp, Co-Founder and principal clinician of HealWell Regenerative Institute in Miami Beach. Author of The THIN Formula and the 7X Method. "The internet is full of contradictions and misinformation. Learn biohacking from a board-certified, licensed clinician… stop listening to influencers!" Through functional medicine testing, evidence-based protocols, and lifestyle modification coaching, Dr. Doyle has developed a proven system that has helped her clients lose weight, increase energy and sex drive. Sexual vitality is an important indicator of your overall health. Nobody wants to spend the last years of their lives sitting in a wheelchair, being bedridden, bouncing in and out of hospitals, or being a burden to their loved ones. Her focus is on root-cause medicine and all-natural solutions that have NO side effects. My mission is to keep people out of hospitals and off prescription medications. What We Discuss In This Episode: Dr. Sarah Doyle emphasizes the importance of comprehensive hormone testing for women over 40—going beyond standard blood tests to include urine panels that measure hormone metabolites like estrogen, progesterone, and testosterone. This deeper analysis helps identify imbalances more accurately, allowing for targeted, effective treatment plans. During perimenopause and menopause, hormonal shifts can trigger symptoms such as insomnia, anxiety, depression, and joint or muscle pain. Rather than relying on prescription medications, Dr. Sarah takes a natural approach, using supplements and herbs to restore balance and alleviate these symptoms. She also highlights how nutrient deficiencies and gut dysbiosis can worsen hormonal and neurological issues as women age. To combat this, she recommends a nutrient-dense diet, targeted supplementation, and resetting the gut microbiome to support overall well-being. Dr. Sarah's signature 'Seven X Method' focuses on aligning food intake with the body's circadian rhythms—an approach that has helped her clients improve digestion, reduce inflammation, and enhance metabolic health, all without intense exercise. Resources from Dr. Sara Doyle: Dr. Sarah offers a 10-12 week biohacking bootcamp program that provides comprehensive support, education, and personalized guidance to help women optimize their health and prevent issues like Alzheimer's. Use Code LIFE2000 for your discounted price. https://drsarahdoyle.com Order Dr. Sarah's newest book for life-changing nutrition advice; recipes included, 7X Method: The Truth About Food and Your Body That's Never Been Told Until Now : https://a.co/d/jexRfKy Check out her book on Amazon, The THIN Formula: Lifestyle Modifications to Help you Lose Weight, Gain Energy, and Increase Sex Drive : https://a.co/d/cVrSXww Connect With Dr. Sarah Doyle: Website: https://DrSarahDoyle.com Instagram: https://www.instagram.com/ 7XMethod YouTube: https://www.YouTube.com/7XMethod LinkedIn: https://www.linkedin.com/in/dr-sarah-doyle Labs & Coaching: https://DrSarahDoyle.com/services/ Juice Cleanse: https://DrSarahDoyle/order-juices Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Menopause? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 10

About Dr. Kathleen Jordan Dr. Kathleen Jordan is Chief Medical Officer at Midi Health, the nation's largest menopause care platform. At Midi, she leads a team of hundreds of clinicians serving women in all 50 states on their virtual telehealth platform that serves women in midlife. She is a menopause-certified provider and trained internist. Her background: Always a proponent of digital health and solving access issues, she has worked to leverage innovative technology into patient care. After running her practice, she became a chief medical officer at Saint Francis Hospital and, most recently, a leader in women's healthcare startups, first Tia, and now serves women in midlife at Midi Health. Her career has been highlighted by establishing telehealth services at the Hospital site, attaining Health Equity Leadership Certification for the Hospital and its programs, and establishing a new trans health program in San Francisco for which she was awarded the Leadership in Innovation award. She joined the founding team at MidiHealth to help all women live better– and longer! Her expertise has been seen in: the Washington Post, CNN International, Yahoo News, People Magazine, and many others. She is a graduate of the UCLA School of Medicine and Stanford University. Midi Health has experienced fantastic growth and recognition since its inception in 2021, and in 2024 has been recognized and named by Forbes and LinkedIn as a leading start-up to watch. What We Discuss In This Episode: Dr. Kathleen explains that MIDI Health prescribes both bioidentical hormone therapy as well as non-hormonal treatments, depending on the patient's needs and preferences. She discusses the benefits and considerations around different types of hormone therapy. Dr. Kathleen gives an overview of how she approaches common menopause symptoms like sleep issues, hot flashes, and hair/skin changes. She discusses the use of both medical treatments and lifestyle/integrative approaches. Dr. Kathleen and Lynne emphasized the importance of taking a holistic, proactive approach to health and wellness during midlife, including diet, exercise, and stress management. They discuss how this can help women not just manage menopause symptoms but thrive during this stage of life. Resources from Dr. Kathleen Jordan: Connect with MIDI Health and make an appointment by visiting their Website & take the pre-appointment survey to get the most out a virtual visits. Connect with Dr. Kathleen Jordan: Website: https://www.Joinmidi.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Consultation with me today, and let's discuss how you can achieve success in your health and well-being during your menopausal journey! 👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 3

About Rob Rene: Rob Rene's story is one of resilience, faith, and transformation. Once a gifted athlete with dreams of becoming a professional runner, Rob's journey took an unexpected turn when a winter training run in Utah ended in a near-fatal accident. This accident not only shattered his dreams of a professional athletic career but also initiated a profound personal transformation. Forced to step away from the life he knew, Rob began a new chapter, leaving behind the world of elite athletics and embarking on a 25-year career in corporate America, working with Fortune 500 companies in the realm of enterprise software and services. When Rob left corporate America to help his brother's business, he got hit by a "second" truck - the Pandemic. This had a major impact on Rob after seeing the major vilification of all-natural health doctors. So, he started doing major research into the medical industry and what he found was incredible. He found deception and corruption deeply embedded within the medical industry. This discovery ignited a fire in him, leading to intense research after which Rob became a frequency specialist and began exploring alternative therapies, such as frequency medicine, for healing. He delved deep into the use of herbal medicine and molecular hydrogen, discovering the powerful health benefits these natural approaches provided. This awakening ultimately led him to found QE Strong in 2020, a company that helps people address their health issues naturally, without the harmful side effects of addictive medications. Exodus provides a holistic approach to health that targets issues like energy, stress, inflammation, blood sugar balance, and pain relief. Rob's commitment to natural wellness and his unwavering faith set Exodus apart from other products on the market, making it a transformative tool for people seeking to improve their health. What We Discuss In This Episode: Rob shared his personal journey from relying on conventional medicine to embracing natural health solutions. He expressed his concern about the corruption in the medical system and the over-reliance on pharmaceuticals. Rob emphasized the body's ability to heal itself when given the right nutrients and care, and his excitement about helping people naturally. He also highlighted the growing health problems in society, such as chronic pain and diabetes, and suggested that a holistic approach could help reverse these issues. Rob discussed his product development journey, focusing on the frequency patches under the QE Strong brand and the new product, Exodus. His supplement contains seven Biblical ingredients, including organic barley, grass, wheatgrass, saffron, cumin, aloe, frankincense, and myrrh, which provide essential nutrients, stress relief, and anti-inflammatory properties. Rob emphasized the potential of Exodus to address various health issues, including anxiety, depression, and inflammation. Rob discussed the benefits of a product he believes is his purpose on earth to help people with. He shared a personal story of a woman who experienced relief from hot flashes and was able to sleep with her husband again after using the product. Rob emphasized the product's ability to help with menopausal symptoms such as aches, pains, stomach problems, and anxiety. He also highlighted the product's anti-inflammatory properties, which he believes can help with various health issues. Rob shared more about his personal health journey, including his diagnosis with melanoma and his decision to fight it naturally. He also discussed his podcast, "I Am Pain Free," where he interviews holistic health practitioners. Resources from Rob Rene Check out Rob's amazing supplement here: https://exodusstrong.com Coupon Code: LLN10 (10% off) for our listeners. Connect With Rob Rene: Website: https://exodusstrong.com/ Facebook: https://www.facebook.com/rob.rene Linkedin: https://www.linkedin.com/in/robrene/ Instagram: https://www.instagram.com/exodusstrong/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 27

About Heather Florio: Heather Florio, CEO, and second-generation owner of Desert Harvest, is at the forefront of developing natural-origin, scientifically proven Super-Strength Aloe Vera (SSAV) supplements, sexual and pelvic health products that effectively support individuals dealing with interstitial cystitis and other sexual health, pelvic, bladder, and women's health issues. Heather was named one of the top 50 Women in Wellness by Authority Magazine and was featured in Forbes magazine in 2022 as a top woman in business. For nearly thirty years, Desert Harvest has been an advocate for change in women's healthcare through medical research and product innovation. Heather's expertise and passion are rooted in helping to educate and develop solutions for these chronic and debilitating issues and support the underrepresented suffering from these symptoms. What We Discuss In This Episode: Heather addresses the common misconception that hormone replacement therapy is unsafe, stemming from a flawed study in the early 2000s. She explains that recent research has shown HRT to be safe for most women and beneficial for preventing conditions like dementia and osteoporosis. Heather discusses how the thinning of the vaginal wall during menopause can lead to dryness, discomfort, and increased risk of infections. She explains how Desert Harvest's aloe-based lubricant and moisturizer products can help maintain vaginal health and function. Heather describes how the thinning of the bladder and urethral lining can also contribute to increased UTIs in menopausal women. She discusses Desert Harvest's research on using aloe vera and other botanical ingredients to help prevent and manage recurrent UTIs. Heather recommends that women be mindful of the personal care products they use "down there", avoiding harsh soaps and instead using gentle, pH-balanced formulas. She highlights Desert Harvest's other products like wipes, balms, and lidocaine-based creams that can provide soothing relief. Connect With Heather Florio: Website: https://Desertharvest.com Amazon: https://tinyurl.com/bdhyj3p7 (Desert Harvest Products) Instagram: https://www.instagram.com/dessertharvestaloevera Facebook: https://www.facebook.com/dessertharvest Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Menopause? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform —be the person who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee 5 Essential Steps to Flourishing in Menopause Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 13

About Donna White: Donna White is a seasoned expert in bioidentical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of "The Hormone Makeover," and a pioneer in establishing BHRT programs, she has played a pivotal role in advancing hormone health. Her expertise is augmented by her personal journey with hormonal imbalance, rendering her a compassionate authority in this field. Donna's unique approach lies in her ability to translate complex medical information into digestible content, making her a sought-after speaker, educator, and consultant. Her training academy has revolutionized the way medical practitioners approach hormone therapy, leading to significant improvements in patient care and practice growth. What We Discuss In this Episode: In this episode, Donna opens up about her struggle with severe PMS symptoms in her 20s and how it motivated her to find answers, ultimately transforming her life with bioidentical hormone therapy. She sheds light on the widespread confusion surrounding hormones, debunking myths like the misconception that they cause health issues such as cancer. Donna clarifies the critical differences between bioidentical, synthetic, and animal-derived hormones, explaining why bioidentical options—molecularly identical to those produced by the body—are a safer and more effective choice. Donna dives deep into the common signs of hormone imbalance, including fatigue, sleep issues, mood swings, weight gain, and skin changes, and stresses the importance of proper testing to uncover root causes. She explains the pros and cons of various hormone testing methods, such as saliva, dried urine, serum, and capillary blood spot, emphasizing the need to monitor cortisol levels accurately. Donna also highlights how hormone balance is essential at every stage of life, showing how declining hormone levels can contribute to age-related diseases and sharing research that supports hormone replacement therapy for improved longevity and health. Additionally, Donna addresses fears about hormones and breast cancer, citing evidence that hormones like estrogen, progesterone, and testosterone can be protective and even improve outcomes for those diagnosed. She offers practical advice for finding qualified healthcare providers, from evaluating testing protocols to consulting compounding pharmacists and hormone testing labs. If you're ready to cut through the misinformation and take control of your hormone health, this episode is packed with valuable insights you won't want to miss! Resource from Donna White: Check out Donna's book, " The Hormone Makeover " here: https://hormonemakeover.com/ Need to find a practitioner in your area? Check out Donna's comprehensive list here: https://bhrttrainingacademy.com/provider-directory/ Connect With Donna White: Website: https://www.bhrtTrainingAcademy.com LinkedIn: https://www.linkedin.com/company/bhrt-training-academy/ LinkedIn: https://www.linkedin.com/company/hormone-makeover/ Instagram: https://www.instagram.com/bhrt_training_academy/ Instagram: https://www.instagram.com/hormonemakeover/ Facebook: https://www.facebook.com/BHRTTrainingAcademy Facebook: https://www.facebook.com/hormonemakeoverllc Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to manage menopausal pain and headaches, boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 6

About Dr. Michaela Robbins: Dr. Michaela Robbins is a Doctor of Nursing Practice, Board-Certified Adult-Gerontology Nurse Practitioner, and founder of East x West Med. She has over a decade of experience in medicine with a background in hormone health, longevity health, functional and lifestyle medicine. Dr. Robbins received her master's and doctoral training at Columbia University and has completed additional training through the Hormone Health Institute, the Institute of Functional Medicine and the American College of Lifestyle Medicine. Prior to founding East x West Med, she led functional wellness direct patient care as well as the longevity coaching program at Modern Age, Upper East Side, NYC. After turning down an offer at one of the largest hormone health companies, Dr. Robbins aimed to start a company that fused boutique longevity medicine with approachable and compassionate care. At East x West Med, Dr. Robbins sees patients in New York, New Jersey, and Florida focused on health optimization and hormone balance. She also has advised many healthtech startups in the wellness space and is currently the primary in-house medical consultant for Truemed Payments. She is published in several accredited research journals and has authored and co-authored several textbook chapters focused on diagnosis and management of chronic disease and Doctor of Nursing practices. Dr. Robbins pulls from different areas of medicine to offer people an individualized approach and help people become wellness-focused instead of disease-focused. What We Discuss In This Episode: Dr. Robbins discusses the common misconception that "anti-aging" is achievable, when, in reality, aging is a natural process that cannot be fully reversed. She emphasizes the importance of managing expectations and focusing on feeling your best at each stage, rather than trying to turn back the clock. Embracing the aging process is key. Dr. Robbins explains that addressing aging and menopause requires a multi-factorial approach, not a single "magic" solution. Key elements include lifestyle (diet, exercise, stress management), hormone balance (not just estrogen, but also testosterone), and targeted therapies/supplements. She stressed the need for a personalized plan based on each individual's needs and goals. Many women experience symptoms of low testosterone as they age, but this is often overlooked or misunderstood. Dr. Robbins discussed how to assess testosterone levels and the various treatment options, including lifestyle changes, supplements, and bioidentical testosterone therapy. She emphasized the importance of working with a provider who specializes in women's hormones. Dr. Robbins' top recommendations for women navigating menopause and aging are: 1. Don't just accept the symptoms - seek out professional help to address the underlying issues, and 2. Build a support network of other women going through similar experiences. Having that community and accountability can make a big difference. Resources from Michaela Robbins: Book a free consult (comment you're a Holistic Health and Wellness podcast listener in the comments for a free extra 10 minutes added to the visit. Connect With Michaela Robbins: Website: www.eastxwestmed.com Instagram: https://www.instagram.com/drrobbins.np Facebook: https://www.facebook.com/ EastxWest Med Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resource from Lynne Wadsworth: 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, IHear, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 30, 2024

About Dee Davidson: With over two decades of experience in functional health, Dee has dedicated my career to empowering women to thrive through a holistic approach to well-being. Dee is a seasoned functional health practitioner who is deeply passionate about guiding women on their wellness journey, addressing root causes of health concerns, and promoting optimal vitality through personalized protocols. Dee's extensive expertise encompasses a comprehensive understanding of the intricate interplay between lifestyle, nutrition, hormones, and overall health, allowing her to support women in achieving lasting wellness and vitality. Dee Davidson is the Founder of CLY, life-altering health coaching that includes fitness training, nutrition, biohacking, functional diagnostic testing, and mindset. You can tune into her podcast "Confidently Balance Your Hormones." What We Discuss In This Episode: Dee shares her passion for working with women in this season of life. She shares her own journey of hormone issues since age 17. She started to learn about hormones through her infertility journey and began connecting things like food, stress, environmental factors, and even the products that we put on our body and never even thought about. And then the second stage of her hormone health journey was post-kids. She was always a very petite fit, worked out – even enjoyed exercise – but noticed she had a really hard time losing weight, being 50 pounds heavier than her usual weight. Hormonal changes are a natural cycle of life. Women's hormones decline as we age, and it's important to understand how we can support our body. We also need to remember our hormones are still doing something even past menopause. Dee shares how it's important to note that your hormones are, what she calls, the electrical panel. They are signals of other dysfunctions in your body. Your hormones control your brain, your nervous system, your thyroid, your adrenals, your reproductive system, your metabolism, as well as insulin. And when we get to perimenopause and menopause, and our hormones start to decline, it affects women on a lot of levels. Many women experience brain fog, and they have more fatigue, because their body just doesn't have that hormone-vital reserve to combat all of the stressors. We discuss weight during this phase of life. This is a huge piece in the hormone menopausal phase. Dee believes the body wants to release weight, but stress is a big factor keeping that from happening. Also, it may be surprising to know that most women aren't eating enough food, so their body will store more fat, and then you become insulin resistant. So, watching your food intake and making sure you're having enough protein is important. Dee also discusses the importance of strength training. That doesn't mean hours at the gym and having to engage in CrossFit. We can use resistance bands or even practice yoga or Pilates. There are so many ways to build muscle. Dee then discusses the importance of cortisol. We become chronically fatigued, have those afternoon crashes, or we're not sleeping well because we're actually not producing that cortisol anymore - and then we can go into adrenal fatigue. Dee also talks about managing your stress. You don't have to take 30 or 60 minutes of time to manage your stress. Dee gives us some quick tips on things that we can do so we can help manage our stress. Dee gives us a few tips in closing to help us thrive in menopause and midlife. 1. Physical: Regulate and get your blood sugar under control. Blood sugar isn't just eating candy and cookies and things, there's a lot involved 2. Vitality: Preventative health. Don't ignore your own intuition. 3. Advocate: It's okay to be an advocate for your health. It's okay to seek support in different areas that maybe you haven't checked out before Free Resource from Dee Davidson: 11 Ways to Release Weight & Preventive Health Tips: http://bit.ly/45UsiAX Connect With Dee DavidsonL Website: https://confidentlyloveyourself.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 23, 2024

About Lynn Weimer: Lynn Weimar, MSN, has a passion and mission to transform the lives of women beyond fifty who struggle with emotional eating, food addictions, and obesity. Having struggled with similar issues herself, she has combined her previous healing process and mindset work with her experience as an RN and research as an MSN to bring hope and freedom to people of all ages. From a place of despair and hopelessness, Lynn has risen to the point where she now competes in Ironman triathlons, has started her own business, and is absolutely in love with her life. Lynn is the founder of Be Fit Beyond Fifty and author of Be Free Beyond Fifty. What We Discuss In This Episode: Lynn discusses her abrupt transition into midlife after leaving a 30-year marriage. She found herself as a single mom, working a low-paying job, and struggling to care for her own health and wellbeing amidst the stress and challenges. This led to weight gain and a sense of feeling cast aside and irrelevant as an older woman. Lynn explains how the feelings of worthlessness and loss of identity during midlife can drive women to use food for emotional comfort and coping. She shares how cutting out sugar and processed foods, and instead focusing on whole, nutrient-dense foods, was transformative for regaining her energy, vitality, and sense of self-worth. Lynn emphasizes the importance of cultivating a positive mindset and vision for the future, rather than getting caught up in short-term cravings. She recommends making small, sustainable changes that gradually reprogram the brain and taste preferences. Incorporating joyful physical activity is also key for boosting energy and confidence. Lynn shares how she went from a state of hopelessness and wishing for her life to end, to now competing in Iron Man triathlons and feeling healthier, stronger, and more joyful than ever before. She is passionate about helping other women over 50 experience a similar transformation through her coaching and resources. Free Resource from Lynn Weimer: https://befitbeyondfifty.com/3-secrets/ Connect With Lynn Weimer: Website: https://befitbeyondfifty.com/ Facebook: https://www.facebook.com/befitbeyondfifty Instagram: https://www.instagram.com/befitbeyondfifty/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 8, 2024

About Saril Vasquez: Saril Vasquez is a triple-certified functional practitioner who has the honor of helping women uncover their TRUE root causes of hair loss while REVERSING IT naturally. After a 10-year career in specialty pharmacies and a decade of hair loss, she was given no hope for her prognosis. Turning to Godly guidance and ancient remedies for a real solution, the impossible became possible. Trained and coached by some of the most successful individuals in functional medicine, Saril's students "rewind the aging clock," finally feeling confident about themselves again! Using nutrition, daily practices and personalized supplement protocols, they gain control and clarity about which daily choices and exposures turn on or turn off their aging hair, regardless of their diagnosis. Her messaging is - it is NOT just genetics, it is not just hormones, and we have more control than we think over our symptoms. Our toxicant exposures, nutrition habits, and body functions control how we age! As the CEO of Belle Organix LLC, Saril has helped countless individuals have a deeper understanding of how the body is supposed to work, where it all goes wrong, HOW TO FIX IT & how their seemingly random symptoms are crucially overlooked clues. Her vision is a world where hopeless hair loss is a thing of the past, replacing stigma and shame with empowerment. Her flagship course & coaching program, Bellechanics, encourages others to master their body mechanics to reveal their inner Belle, while embodying a new truth that will set them free : hair loss is reversible! What We Discuss In This Episode: Saril shares her personal hair loss journey and how, after spending $75,000+ over 10 years trying various treatments before finding natural solutions, she finally found what she was looking for and now helps others reverse hair loss through nutrition, detox, and lifestyle changes Root Causes of Hair Loss Hormone imbalances (e.g. estrogen dominance) Toxin overload from environment, diet, dental work, etc. Nutrient deficiencies and poor gut health Chronic inflammation Stress and nervous system dysfunction Holistic Approach to Hair Regrowth Focus on identifying personal triggers and root causes Improve detoxification pathways in the body Optimize nutrition and gut health Balance hormones naturally Reduce inflammation and oxidative stress Increase blood flow and nutrient delivery to scalp Debunking Hair Loss Myths Hair can potentially regrow even in areas of apparent scarring Topical treatments alone are not a long-term solution Normal lab results don't necessarily mean everything is fine Symptoms are often a better indicator of health than lab work Key Takeaways: 1. Hair loss is not just genetic or hormonal - lifestyle factors play a major role 2. Root causes often include toxin exposure, nutrient deficiencies, and hormone imbalances 3. Topical treatments like shampoos provide limited benefits compared to addressing underlying issues 4. Hair follicles can potentially regrow even in areas of apparent scarring/baldness R Resources from Saril Vasquez: Free Symptom Tracker on Website– discount code CONSULT: https://www.bellechanics.com/quiz Connect With Saril Vasquez: Website: https://www.bellechanics.com Instagram: https://www.instagram.com/bellechanics YouTube: https://www.youtube.com/@bellechanics Facebook: https://www.facebook.com/sarilv Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 2, 2024

About Kim Mosiman: Kim Mosiman is a wife, mom, and loving grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act." With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life. What We Discuss In This Episode: Managing Joint Pain Pay attention to pain patterns and create a personal health database Modify exercises or try different activities if experiencing persistent pain Seek professional help if pain doesn't subside with rest and basic care Nutrition and Inflammation Journal food intake and symptoms to identify personal triggers Some healthy foods may still cause inflammation in certain individuals Processing methods (e.g., raw vs. cooked) can affect how foods impact the body Preventing Pain and Injury as We Age Regular exercise and proper maintenance are crucial Start new activities slowly and build up gradually Focus on enjoyable movements rather than just calorie burning Incorporate varied exercises throughout the week Maintaining Balance and Strength Proper stretching before and after exercise is important Weight training helps build and maintain muscle mass Practice balance exercises daily (e.g., brushing teeth on one foot) Try low-impact activities like Tai Chi or chair yoga for strength and balance Getting Started with Exercise For those who are active: Don't stop, it's more important than ever in midlife For beginners: Start small (e.g., walking to the mailbox) and gradually increase Consistency is key - improvements can happen quickly with regular effort Resources from Kim Mosiman: Free Monthly Reflection Tool: https://www.kimmosimanwellness.com/reflect New Book Release: Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to Be: https://bit.ly/3Oxy59g Connect With Kim Mosiman: Website: https://www.kimmosimanwellness.com/ Instagram: https://www.instagram.com/kim_mosiman Facebook: https://www.facebook.com/kim.mosiman Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 25, 2024

Grab Your Opportunity for Chat With Lynne here. About Robin Stoloff: Empowering you to live a healthier life" is not only Robin's tagline but also her life's mission. She's a former television reporter for the NBC affiliate in Atlantic City with more than 30 years of experience on TV. I currently host a radio show called "Living Well with Robin Stoloff," which is a mix of short interviews, music, and bite-sized tips. Since listeners/viewers have busy lives, I do the research for them, with expert guests and information to help them "learn more and live better." Our lifestyle choices are the key to longevity and happiness, and I am proud to be an advocate for healthy living. What We Discuss In This Episode: Importance of Fitness for Midlife Women Addresses sarcopenia (age-related muscle loss) which accelerates after 30 Weight training is crucial for maintaining bone and muscle strength Focuses on functional fitness for daily activities (e.g., climbing stairs, balance) Exercise releases endorphins, improving mental health and reducing depression symptoms Weight Training Recommendations Start with 2 days a week, 30-40 minutes per session for beginners Gradually increase frequency and intensity as body adapts Use certified instructors or reputable online resources to learn proper form Basic equipment needed: dumbbells and a bench for home workouts Tips for Staying Motivated Make exercise appointments or work out with a partner for accountability Start slowly and build up to avoid burnout or injury Focus on how you feel after workouts, not just physical appearance Choose activities you enjoy to make fitness sustainable Nutrition and Lifestyle Advice Avoid processed and fast foods, focus on whole, fresh foods Prepare meals in advance to ensure healthy options are available Be mindful of food choices at social events Recognize that health affects all aspects of life (relationships, work, etc.) Connect With Robin Stoloff: Website: https://www.livingwellwithrobinstoloff.com/ Facebook: https://www.facebook.com/LivingWellwithRobin Instagram: https://www.instagram.com/livingwellwithrobinstoloff/ LinkedIn: https://www.linkedin.com/in/livingwellwithrobinstoloff/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 18, 2024

Grab Your Opportunity to Chat With Lynne About Dr. Liz Lyster: Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best. As a Board-Certified OB/GYN doctor for over 30 years, Dr. Liz has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including "Dr. Liz's Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again" and the International Bestseller "Go for GREAT: Dr. Liz's Guide to Thrive at Every Age". After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area. Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons, and enjoys hiking. What We Discuss In This Episode: Perimenopause and Menopause Challenges Symptoms can start earlier than many doctors recognize (e.g. while still having periods) Standard tests like FSH are often insufficient; timing and interpretation matter Hysterectomy can accelerate onset of menopausal symptoms, even with ovaries intact Hot flashes persist for ~50% of women post-menopause Long-Term Hormone Therapy Considerations Dr. Lyster advocates continued low-dose hormone use for bone health, etc. Notes estrogen may lower breast cancer risk, contrary to common belief Emphasizes bioidentical hormones as safest option Stresses hormone needs change over time; dosages often decrease post-menopause Key Strategies for Thriving in Midlife Prioritize and protect sleep quality Self-advocate with doctors; come prepared with questions Reject the notion of "just getting older" as excuse for symptoms Maintain positive mindset about aging and potential for vitality Supplementation Recommendations Vitamin D (actually a hormone) B12 (especially for metabolism/weight management) Magnesium (helpful for sleep, migraines) Adrenal support supplements Melatonin (for some; individual response varies) Cautions against low-quality retail supplements Free Resource from Dr. Liz Lyster: Thrive at any stage in life: https://drlizmd.com/free-book Join The Miracle of Menopause Community: https://drlizmd.com/miracle-of-menopause Connect With Dr. Liz Lyster: Website: https://drlizmd.com/ Facebook: https://www.facebook.com/DrLizLyster Instagram: https://www.instagram.com/drlizlyster LinkedIn: https://www.linkedin.com/in/drlizmd/ YouTube: https://www.youtube.com/user/thedrlizlyster Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 13, 2024

About Valerie Cacho, M.D. Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world. What We Discuss In This Episode: Dr. Val explains a holistic, mind-body-soul approach to improving sleep during menopause and perimenopause. This includes addressing hormonal changes, managing stress and anxiety, and considering relationship and career factors that may be impacting sleep. Dr. Val recommends various techniques to promote better sleep, including journaling, yoga, therapeutic massage, and optimizing nutrition by avoiding certain foods that can disrupt sleep. She also discusses the importance of creating a relaxing bedtime routine and slowing down the mind before bed. Dr. Val addresses common sleep myths, such as the idea that women need less sleep than men, and the controversy around blue light exposure. She emphasizes the importance of considering underlying sleep disorders like sleep apnea, which can present differently in women. Key takeaway: Prioritize sleep for overall health and wellness. Free Resource from Valerie Cacho: Free Checklist of questions to ask your doctor if you are chronically exhausted: https://www.sleephoria.health/f/exhaustion-checklist FREE Sleephoria membership: https://www.skool.com/sleephoria-7701 Connect With Valerie Cacho Website: https://sleephoria.com/ Instagram: https://www.instagram.com/sleephoria/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule a Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 11, 2024

Grab Your Opportunity for a Consultation With Lynne. About Dr. Michelle Harden and Katy Clayton: Dr. Michelle Harden is a distinguished Board-Certified Obstetrician and Gynecologist, boasting credentials as a Diplomat and Fellow of the American College of Obstetricians and Gynecologists. Her passion for holistic care stems from a personal journey of discovering the profound impact that lifestyle and mindset have on overall health, and led her to pursue advanced certifications in Mind-Body Skills and to become double board certified in obesity medicine Katy Clayton is a Board-Certified Clinical Nutritionist who is passionate about helping people unlock their full health potential through personalized nutrition and lifestyle strategies. She specializes in addressing a wide range of health concerns, from blood sugar imbalances to weight management and beyond. Together, Dr. Michelle and Katy co-authored a book, ' To Finding Healthy ,' and work together to help patients improve their health through lifestyle changes. What We Discuss In This Episode: Our discussion starts by emphasizing the importance of prioritizing health, especially as we age. Many people struggle to make time for self-care due to busy lifestyles, but it is crucial to consciously make health a priority. The speakers highlight the cultural differences in how midlife transitions like menopause are viewed, and how the US tends to see them more negatively. The key pillars of health discussed include stress management, movement/exercise, balanced nutrition, hydration, and community/social connection. Katy and Dr. Michelle explain how these factors work together to impact hormones, metabolism, and overall wellbeing. Consistency in applying these lifestyle changes is highlighted as critical for long-term success. Katy and Dr. Michelle also acknowledge the challenges of going against cultural norms around diet, exercise, and health priorities in the US. They emphasize the importance of finding a supportive community to help maintain healthy habits, as it can be isolating to make these changes alone. Katy and Dr. Michelle provide an overview of their book "To Finding Healthy," which covers 40 different health habits with the goal of inspiring readers to make sustainable lifestyle changes. The book and an accompanying virtual program aim to provide both the science behind the recommendations as well as practical action steps. Resource from Dr. Michelle Harden and Katy Clayton: Dr. Michelle Harden and Katy Clayton wrote a book together called To Finding Healthy where they provide practical tips for improving health, preventing disease, and losing weight. It is not your average weight loss/dieting book, and they like to think of it as the last dieting book you ever purchase! They are helping people create lasting change by establishing scientifically backed habits to create a reservoir of health. Check out their book here: https://amzn.to/4fp086H Connect With Dr. Michelle Harden and Katy Clayton: Website: https://www.stoneoakwomenscenter.com Instagram: https://www.instagram.com/fitfiercemight Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/virtual-coffee 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 4, 2024

Grab Your Opportunity to Chat With Lynne here. About Angela Keim: Angela Keim, a renowned trainer, online coach, and professional health coach, has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges. After experiencing trial and error, developing an eating disorder, and encountering major health issues, Angela made the decision to pursue a degree in Nutrition. Combining her knowledge and unwavering determination to take her body to the next level, Angela dedicated herself to daily gym sessions. With consistent effort, she transformed her physique and ventured into her first bodybuilding competition, instantly falling in love with the sport. Angela believes that bodybuilding is akin to art, where one's body becomes the canvas. Angela's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News. Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity. What We Discuss In This Episode: Angela shares how she struggled with body image and unhealthy habits in her youth, leading to an eating disorder and health issues. Through trial and error, she eventually found her passion for fitness and bodybuilding, transforming her physique and mindset. This journey inspired her to become a health coach to help other women achieve their fitness goals. Angela explains why maintaining and building healthy muscle tissue is crucial for women, especially as they go through hormonal changes in midlife and menopause. Muscle helps regulate metabolism, balance hormones, strengthen bones, and improve cognitive function. She emphasizes that the goal is not to "bulk up" but to develop a strong, lean physique. Angela recommends that women aim for 30 grams of protein per meal, and around 1 gram of protein per pound of ideal body weight per day. She discusses the differences between plant-based and animal-based proteins and suggests using protein shakes as a convenient way to meet protein needs, especially for vegetarians/vegans. Angela advises a combination of strength training and high-intensity interval training, even if just for 20-30 minutes a day. She emphasizes the importance of proper form and gradually increasing the intensity and weight. She also stresses the value of consistency and seeking support when needed. Resources from Angela Keim: Join hershapeup group on Facebook: https://www.facebook.com/groups/988930059024937/ 20% discount for Angela's wellness warrior course. Email Angela at bbangela76@yahoo.com and mention this Podcast for your discount. Connect With Angela Keim: Website: https://www.houseofshape.com/ Instagram: https://www.instagram.com/healthcoachangela Facebook: https://www.facebook.com/groups/988930059024937/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey?Let's discuss how you can achieve success in your health and well-being! 👉 Schedule here 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 21, 2024

Grab Your Opportunity for a Free Clarity Call With Lynne About Louise Digby: Louise Digby is a registered nutritional therapist, women's weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client's health and wellbeing by identifying and addressing each individual's unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower What We Discuss In This Episode: Why does it become more challenging for women over 40 to lose weight? Why do the well-known diets become less effective as we get older? What are the common mistakes people make when trying to lose weight after 40? What does it look like to lose weight without dieting? How do you figure out your underlying imbalances so that you can lose weight more easily? How do we get more balance in our lifestyle without being overwhelmed? Resource from Louise Digby: Join Louise for her Metabolism Masterclass here: https://www.louisedigbynutrition.com/masterclass-invite Connect With Louise Digby: Facebook: https://www.facebook.com/LouiseDigbyNutrition Instagram: https://www.instagram.com/louisedigbynutrition/ Website: https://www.louisedigbynutrition.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here 💬 Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!

Oct 15, 2024

Grab Your Opportunity for a Free Breakthrough Call With Lynne here About Dana Karen Ciccone: Dana Karen ("DK") Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She's also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio in Boston, Massachusetts. Her first book, You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023. What We Discuss in This Episode: DK shares how her own experience with chronic pain led her to make it the central focus of her career. She realized that even though she was in pain, she could reclaim her body's capabilities and redefine strength on her own terms. This inspired her to share her approach with others who may have accepted daily pain as normal. DK describes her process for working with clients who are experiencing pain. She emphasizes the importance of reframing movement as a way to achieve life goals, rather than just for aesthetics. She also focuses on identifying "refuge" movements that feel safe, and gradually challenging clients to overcome their fear of certain movements. Strength training is a key component to build confidence and stability. DK discusses how the traditional medical system often fails to provide a holistic, long-term approach to managing chronic pain. She critiques the over-emphasis on weight loss and the lack of understanding around the role of the nervous system in pain responses. DK believes the system needs to improve at communicating the mind-body connection in a productive way. Advice for women during the menopausal transition: DK recommends that women increase their resistance training during menopause to protect bone health. However, she also encourages women to reject the notion that they need to be segregated from younger fitness classes. DK believes women should demand the right to participate in a wide range of activities that bring them joy and fulfillment. Resources from Dana Karen Ciccone: For a digital copy of DK's book, email her at dk@movementremedies.org Get your free pass for a Restorative Pilates Mat class (offered in hybrid format): https://app.acuityscheduling.com/catalog.php?owner=26777167&action=addCart&clear=1&id=1498363 Connect with Dana Karen Ciccone: Website: https://movementremedies.org Facebook: https://www.facebook.com/movement.remedies.llc/ Instagram: https://www.instagram.com/movement_remedies/ LinkedIn: https://www.linkedin.com/in/dana-karen-ciccone YouTube: https://www.youtube.com/channel/UCjeuDPj1wKBiJirGtjwDTWQ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to be energized and thrive through midlife - perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 7, 2024

Grab Your Opportunity for a Complimentary Call With Lynne. About Beth Sandlin: Beth Sandlin, NCPT, brings over two decades of expertise as a Pilates teacher and founder of Trifecta Pilates. A survivor of cancer at 20, Beth's journey into Pilates was transformed by her personal challenges, leading her to develop a trauma-informed approach to Pilates. Her mission is to make Pilates accessible, focusing on integrity, support, education, and empowerment. Beth's approach is about harmonizing the body, mind, and spirit, particularly beneficial during the transformative mid-life phase. What We Discuss In This Episode: Beth Sandlin discusses how her personal journey with cancer led her to discover the benefits of Pilates, and how she now approaches Pilates and holistic wellness with a focus on supporting women in midlife and menopause. She emphasizes Pilates' ability to improve strength, mobility, flexibility, and balance - all important for maintaining health and function as we age. Beth explains how Pilates can benefit mental health, reducing stress and even lowering dementia risk. She encourages a flexible, seasonal approach to exercise that adapts to different life stages and energy levels, rather than rigidly sticking to a single routine. Developing self-compassion and using our life experience as wisdom are also key. For women new to or returning to exercise, Beth advises starting with consistency over intensity - even just 10 minutes per day can be a great foundation. She recommends a blend of strengthening, mobility, and restorative work, and gradually increasing intensity as the body adapts. The focus should be on what you can do consistently, not perfection. Beth shares her thoughts regarding Pilates In the context of awesomely aging, and how she recommends integrating Pilates with other forms of exercise to address the unique health and wellness needs of midlife women. Resources from Beth Sandlin: Try a class on the Trifecta Pilates YouTube Channel or join the Evolution Pilates Series. This series offers an easy-to-follow and customizable plan designed for home workouts, ensuring you can adapt your fitness journey. Both options are crafted to empower you with Pilates practices that enhance mind-body harmony, boost energy, and support sustainable wellness. Whether you're new to Pilates or looking to deepen your practice, there's something for everyone looking to embrace a healthier, more vibrant mid-life. Check them out here: https://trifectapilates.com/move Connect With Beth Sandlin: Website: https://trifectapilates.com/ YouTube: https://www.youtube.com/trifectapilates Instagram: https://www.instagram.com/trifectapilates Facebook: https://www.facebook.com/TrifectaPilates Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How would it feel to have improved health & wellbeing and have endless energy throughout the day? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 30, 2024

Grab Your Opportunity for a Free Call With Lynne here. About Stacy Brix: As a Board-Certified Family Nurse Practitioner with over 7 years' experience caring for women, Stacy's expertise lies in guiding women through the significant life stages of perimenopause and menopause. She also has an additional 5 years' experience as a birth and postpartum doula and as a Certified Lactation Counselor, in addition to 4 years as an RN specializing in women's health. Beyond this, she's completed mindfulness training at The Mindfulness Institute at the Jefferson-Myrna Brind Center of Integrative Medicine and am now pursuing a specialty certification as a Psychiatric Nurse Practitioner. This background informs her holistic and evidence-based approach to her transformational group coaching programs. Stacy's goal is to empower clients to navigate this transition smoothly while transforming into the best versions of themselves. What We Discuss In This Episode: How did you find yourself teaching and coaching women in perimenopause? What were some of the barriers you observed for women in perimenopause, from your perspective as a clinician? Why is it so hard to navigate healthcare in perimenopause? How do we get help for the anxiety we seem to experience at this stage of life? Stacy discusses what she's found is most helpful for her clients in perimenopause? How does wellness coaching in menopause help women arrive at their best self and accelerate their health goals? Why work with a coach when most of the information one may need can be found somewhere, whether in books or on the internet? Free Resource from Stacy Brix: Get some clarity navigating perimenopause and menopause & how to manage your unique symptoms effectively: https://30d3-info.systeme.io/17f538e5 Connect With Stacy Brix: Website: https://brixwellnessnp.com Instagram: https://instagram.com/menopauseonthemind LinkedIn: https://www.linkedin.com/in/stacylbrix/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 23, 2024

Grab Your Opportunity for a Free Call With Lynne About Dr. Shaina Cahill: Dr. Shaina Cahill, Ph.D., Director of Medical Communications and Affairs at Novel Biome holds a Neuroscience Ph.D. from the University of British Columbia. She is passionate about medical education, scientific communication, and alternative medicines harnessing the body's innate systems and how aging, exercise and diet play a role in our health. What We Discuss In This Episode: Dr. Shaina Cahill discusses her background in neuroscience and how that led her to focus on the gut microbiome and its connection to aging. She explains how the gut microbiome changes as we age, becoming less diverse and more inflammatory, and how this can impact brain health, immunity, and overall wellbeing. Maintaining a healthy, diverse gut microbiome through diet, exercise, and sleep may help slow the negative effects of aging. Dr. Shaina provides an overview of different gut health interventions. She notes that while probiotics can provide temporary benefits, making lasting changes requires focusing on prebiotics like fiber and fermented foods. She also discusses the potential of fecal microbiota transplants (FMTs) to treat various age-related diseases by replacing an unhealthy gut microbiome with a healthier one. Dr. Shaina comments on the shift towards more natural and holistic approaches in the medical field, including the increasing regulation and clinical trials of gut-focused therapies. She highlights exciting research on using FMTs to potentially reverse symptoms of conditions like Parkinson's and Alzheimer's, and notes the challenges of navigating the regulatory landscape, especially the differences between Canada and the US. We finish up with emphasizing the importance of proactive gut health management for overall wellbeing and longevity. Connect With Dr. Shaina Cahill: Instagram: https://www.instagram.com/novel_biome/ Twitter: https://x.com/NovelBiome Facebook: https://www.facebook.com/NovelBiome YouTube: https://www.youtube.com/channel/UCxnfkTz-IZ9RaDIxKo-ojNA Website: https://www.novelbiome.com/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 16, 2024

About Jackie Mott: Jackie Mott is a #1 International Bestselling author, powerhouse speaker, and Master Life Coach whose true brilliance lies in her ability to talk about difficult subjects using her own unique brand of wisdom, vulnerability, and humor, and she lives from her belief that "Life doesn't have to be so damn serious!" When Jackie's husband ended their 27-year relationship without warning, she was thrown into a tailspin. That conversation was her own personal "Ground Zero". It was necessary to clear the rubble, learn who she truly was, and completely rebuild her life. In order to do that, Jackie had to challenge a lifetime's worth of conditioning and limiting beliefs and recreate herself from the ground up. The life she's created is more than she'd ever allowed herself to believe was possible, and now she supports others in doing the same. What We Discuss In This Episode: Jackie shares her personal journey of going through a difficult divorce after a 27-year marriage. She describes the devastation and loss of identity she experienced, and how she had to completely rebuild her life from the ground up. Through this process, Jackie developed a deep understanding of the power of mindset and the importance of challenging limiting beliefs. Jackie explains the concept of the "subliminal soundtrack" - the unconscious messages and beliefs that play in the back of our minds. She discusses how these beliefs, even if inaccurate, can profoundly shape our experiences and circumstances. Jackie shares her technique of "dancing with your demons" - actively acknowledging and challenging these negative thought patterns in order to reprogram them. Jackie outlines three key mindsets that can keep people stuck: the "lack mindset" the "lack of belief in self" and a poor sense of self-worth Jackie emphasizes that by shifting these core beliefs and adopting a mindset of possibility and self-compassion, people can unlock new opportunities and create the life they desire. Jackie also discusses her book "Believe All Things Are Possible'" which explores these mindset principles in depth. Lynne and Jackie wrap up the conversation, emphasizing the importance of shifting one's mindset and self-perception in order to overcome challenges and create a fulfilling life. They encourage listeners to believe in the possibility of positive change, even in the face of adversity. Free Resource from Jackie Mott: 5 Steps to Create a Mindset Wired for Success: https://www.jackiemott.com Grab Your Opportunity for a Free Call With Lynne Connect with Jackie Mott: Website: https://www.jackiemott.com Facebook: https://www.facebook.com/JackieMottMindsetandEmpowermentExpert LinkedIn: https://www.linkedin.com/in/jackiemottlondonontario/ Instagram: https://www.instagram.com/jackiemottmindsetempowerment/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 9, 2024

Grab Your Opportunity for a Free Call With Lynne About Dr. Cristina Catagnini: Dr. Castagnini's clinical expertise comes from her 25+ years of treating patients with a variety of mental health diagnoses, supervising postdoctoral residents, and holding the position as the lead eating disorder specialist at a major hospital for over 15 years. Her continued passion for helping others and spreading awareness about mental health issues led to the opening of her own thriving practice and to her hosting a weekly podcast, Behind the Bite. What We Discuss In This Episode: Can someone ever fully recover from an eating disorder? Dr. Castanini described how her eating disorder developed as a way to cope with bodily changes and life stressors during puberty. Restrictive behaviors gave her a sense of control but damaged her health. She sought treatment years later and now helps patients understand the root causes beyond just food and weight. Dr. Castanini dispelled common myths that eating disorders can never fully be recovered from. With treatment and by challenging negative self-beliefs, recovery is possible. She aims to instill hope and show patients they can regain control of their lives. Dr. Castanini criticized the BMI system as an outdated metric that promotes unhealthy ideals. Health is individual based on factors like bone structure and muscle mass, not a single number. She encouraged intuitive eating and listening to one's body rather than dieting for arbitrary standards. Dr. Castanini promotes an approach where all foods can be part of balanced meals based on hunger and fullness cues. Removing "good" and "bad" labels reduces guilt and emotional eating triggers. Variety and moderation best fuel the body and mind. Dr. Christina then addresses the fatphobia and unrealistic beauty standards perpetuated by diet culture that damage self-esteem. Genetics and health, not weight or size, should determine value. The underlying emotional drivers of disordered eating patterns must be addressed. Dr. Christina's final message stresses our need for greater self-care and compassion. We're often our own worst critics. Instead, we need to learn to speak to ourselves with the same kindness and grace we show to loved ones. Free Resource from Dr. Cristina Castagnini: https://behindthebitepodcast.com/course/ Connect With Dr. Cristina Castagnini: Podcast: https://behindthebitepodcast.com Practice: https://freedomtowellness.com Facebook: https://www.facebook.com/drcastagnini Twitter: https://www.twitter.com/CristinaPhD Pinterest: https://www.pinterest.com/drcastagnini Instagram: https://www,instagram.com/cristina.castagnini Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 4, 2024

Grab Your Opportunity for a Free Call with Lynne here. About Michele Stamn: Michele Stamn has been helping people achieve their wellness goals for over 30 years as a physical therapist, and now does so as the founder of Wellness Empowered Plant-Based Health Coaching. She helps her clients tap into the transformative power of plant-based eating to change their lives in ways that they never dreamed possible. And she makes it doable, delicious, and fun! What We Discuss In This Episode: What motivated you to start working as a plant-based health coach? How have you seen a plant-based diet positively affect the health of your midlife clients? What is the most surprising change you've seen in the health of your midlife clients? What are the biggest hurdles that keep people from getting started with a plant-based diet? How do you help people overcome those hurdles? What are some simple ways that someone can get started with a plant-based diet? Free Resource from Michele Stamn: Grab your free 30-minute consult call to share your why for wanting to go plant-based and the biggest hurdle that's currently standing in your way. Michelle will share her best suggestions to help You overcome that hurdle…so that together, we can get them started on their plant-based journey to better health! Check our Michele's free offer here: https://www.wellness-empowered.org/workwithme Not quite ready for a consult call? Join Michelle's mailing list to help you on your plant-based journey. Connect With Michele Stamn: Website: https://www.wellness-empowered.org/workwithme Facebook: https://www.facebook.com/WellnessEmpoweredLLC YouTube: https://www.youtube.com/@WellnessEmpoweredLLC Instagram: https://www.instagram.com/WellnessEmpoweredLLC/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 2, 2024

Grab Your Opportunity for a Free Call With Lynne HERE . About Dr. Glenn Livington: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. What We Discuss In This Episode: If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, Glenn discusses how he's making you an outrageous promise. Suspend judgment long enough to absorb a few unusual techniques and insights, and you can control your cravings forever. He's not talking about white-knuckle, hold-on-for-your-life control, but rather the kind you can maintain indefinitely without constant attention and thought. Glenn shares that to be successful, we won't need to rely on willpower because it's all about learning to make these eating patterns a natural part of who you are. And provided you avoid extreme diets and reliably eat enough nutritious food; you can defeat your cravings on the food plan of your choice. Low carb, high carb, plant-based, carnivore, point counting, calorie counting – it's your choice! Glenn shares that his " Defeat Your Cravings " formula helps with taking control of those "irresistible" urges that derail you from goals and dreams in all life areas. You can use this same formula for a multitude of positive pursuits like exercise, parenting, finances, work, friendship, romance, productivity, and more! Free Resources from Dr. Glenn Livingston: (a)FREE food plan starter templates for ANY dietary philosophy; (b) a FREE set of recorded full-length coaching sessions so they can see how the process works in the real world; (c) a host of additional FREE cheat sheets and recordings to implement the method and defeat their own cravings. https://www.DefeatYourCravings.com How to Connect With Dr. Glenn Livingston: https://www.DefeatYourCravings.com (all social media links can also be found here) Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 28, 2024

Grab Your Opportunity for a Free Call With Lynne >>HERE About Katie Bramlett Katie Bramlett is a mother of two and CEO/Co-Founder of WeShape. WeShape concentrates on the goal that you should strive to feel better in your body, not focusing on how to change your body. With over 20 years of experience, Katie is passionate about social change and is leading WeShape's brand mission of bringing awareness to the toxic weight loss culture and helping people break free from needing to change how they look to feel validated and worthy. Her entire company and product is rooted in intention, movement, community, and beliefs. Katie and her team deliver customized training and nutrition plans, and values each member with personalized workouts. What We Discuss In This Episode Katie shares how WeShape's approach is built on four key pillars: 1) Intention - helping people shift their primary goal from weight loss to feeling good; 2) Movement - providing customized, science-backed workouts that focus on quality movement patterns rather than just calorie burn; 3) Community - creating a supportive community to counter the toxic messaging around women's bodies; and 4) Beliefs - encouraging people to examine and challenge the beliefs that drive unhealthy behaviors and attitudes. We discuss how the fitness industry has perpetuated harmful myths about women's bodies, such as the idea that they should stay the same shape throughout life. We highlight the lack of education and resources around topics like perimenopause, and the need to shift the cultural narrative to be more accepting and supportive of women's natural bodily changes. We emphasize the importance of avoiding comments on people's bodies and instead focusing on praising their character, actions, and strengths. They encourage women to stop expending so much energy on things that don't truly matter, and to instead prioritize feeling good and developing self-acceptance. Resources from Katie Bramlett Try the WeShape app free for 2 weeks just for our listeners here: https://www.weshape.com/naturally Connect With Katie Bramlett Website: https://www.weshape.com Youtube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA Instagram: https://www.instagram.com/weshape.wellness/ Tiktok(handle:weshape): https://www.tiktok.com/@weshape Facebook: https://www.facebook.com/WeShape/ Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 26, 2024

Grab Your Opportunity for a Free Call With Lynne Here About Guy Odishaw Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Cofounder of Bhakti Brain Health Clinic - Neuroimaging & Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company. Guy's 20+ years as meditation instructor and facilitator of courses on personal growth helped him understand how to support clients through transitions of life. He's studied dysregulation that possibly stems from the brain, brainstem, body or mind that affects so many of us in this day and age. What We Discuss In This Episode Lynne welcomed back Guy to discuss anxiety from a psychophysiological perspective, a prevalent and growing issue impacting individuals and families. Guy defined anxiety as the experience of dysregulation that could originate from the brain, brainstem, body, or mind. Guy explained that anxiety is labeled as the feeling of dysregulation in the system. Identifying the source of dysregulation is key to determining the best treatment approach whether it's in the body, brain, brainstem, or mind. Guy presented a case study showing a client's highly dysregulated autonomic nervous system and how biofeedback training improved heart rate variability, coherence, and overall regulation—greatly reducing anxiety and depression symptoms. Through biofeedback sessions, a 53-year-old woman was able to regulate her previously chaotic autonomic nervous system with breathing exercises, improving quality of life after decades of treatment-resistant depression and anxiety. While practices like meditation and breathing can benefit many, Guy cautioned that randomly choosing an exercise risks dysregulation rather than resolution. Biofeedback allows identifying truly regulating techniques versus those maintaining dysregulation. Guy offered a free 15-minute consultation for listeners to discuss specific concerns, with the goal of empowering self-care and connecting others with targeted resolution approaches. Lynne thanked Guy for the insightful discussion. Free Resource from Guy Odishaw Free 15 min consult: www.cerebralfit.com Connect With Guy Odishaw Website: www.cerebralfit.com Facebook: https://www.facebook.com/cerebralfit Instagram: https://www.instagram.com/cerebralfit/ LinkedIn: https://www.linkedin.com/in/guyodishaw/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 19, 2024

Grab Your Opportunity for a Free Call with Lynne here. About Bronwyn Schweigerdt: Bronwyn Schweigerdt has a Master's Degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist. Bronwyn describes herself as a therapist specializing in anger. She may be the most evocative psychotherapist you've ever heard. Instead of fixing peoples' messes, her goal is to elicit feelings we're most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they don't evaporate, but store away in our bodies when they're disowned. According to Bronwyn, these feelings haunt us and cause mental illness until we externalize them into words with someone who can hear and validate them. She especially loves helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, once and for all, by reconnecting them to their anger, and healing their relationship with anger, and with themselves. What We Discuss in this Episode: Bronwyn outlines how unresolved anger stagnates physically, manifesting as insomnia, headaches, anxiety and eating disorders. Emotions directed inwardly damage the body over decades until the anger's true targets are acknowledged. When resolution with the anger's source is impossible, externalizing feelings through letters read to a supportive listener releases anger from the body. Resolution isn't needed from the original person; boundaries protect from further harm. Bronwyn shares her belief that one can only be responsible for one's own emotions within skin boundaries, not others'. Codependency stems from neglecting this rule. Assertiveness and clearly stating needs and limits builds self-trust and frees one from trying to intuit others' states. Bronwyn's podcast "Angry at the Right Things" and YouTube videos provide tools for those unable to become clients. Work durations vary depending on motivation, but reflection accelerates freedom from suppressed anger. Connect with Bronwyn Schweigerdt: Podcast Website: https://angryattherightthings.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/angry-at-the-right-things/id1677050568 YouTube: https://www.youtube.com/watch?v=PZp6PiqcXqw Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 12, 2024

Grab Your Opportunity for a Free Call With Lynne. About Kerry Tepedino: Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she had to make a decision to continue down a path of unhappiness and poor health or find the freedom and happiness that her soul always craved. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her. Her unique process includes mindset mastery, emotional intelligence, self-love, and believing that with the proper mentorship, community and strategies… anything is possible. She is a walking example that you are One Thought Away from having the life you want… or not and is excited to support you to lock in the same understanding for your own life. What We Discuss In This Episode: Kerry shares her background growing up in California and working in graphic design, which led to stress and an eating disorder. She had an awakening on her bathroom floor that inspired her worldwide studies in transformation methods. Kerry emotionally recounts her experience with binge eating and bulimia, culminating in a crisis that prompted her to seek holistic healing methods around the world and develop her own system. Kerry outlines her five-step Sacred Self system - mindset, emotional mastery, self-relationship, presence and sustaining change - emphasizing the need for strategies, order, mentors and community to achieve long-term results. Kerry's book, One Thought Away , provides visualizations, principles and stories to reprogram the mind and breathe life into one's vision. Readers apply lessons with highlighted notes and tags in their personalized guides. Affirmations alone don't create change; inspired action is required. Kerry provides processes and granular steps with accountability to achieve goals, advising community prevents bottlenecks. Kerry's key message is that raising one's hand for help in transformation is a sign of strength, as the most successful people leverage mentors, and we are designed to achieve more together than alone. Free Resource from Kerry Tepedino: 1st chapter of book free. https://onethoughtawaybook.com/sneak Connect With Kerry Tepedino: Website: https://kerrytepedino.com/healthy-mindset/ Facebook: https://www.facebook.com/groups/onethoughtawayproject Instagram: https://www.instagram.com/kerrytepedino/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Do you want to: increase your energy levels, have fewer headaches reduce or maintain a healthy weight ditch the brain fog & belly bloat Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 7, 2024

Grab Your Opportunity For a Free Call With Lynne >>HERE About Gabrielle Pimstone: Gabrielle Pimstone worked in a corporate psychology career for 27 years. But a chance podcast encounter altered the course of her life. She is now an Energy Coach, helping those feeling burnt out and stuck. She teaches powerful energy techniques for self-healing and navigating major life transitions, so people can live with renewed purpose and passion. What We Discuss in This Episode: Gabrielle explains the significance of energy and how working at an energetic level can be more powerful than just focusing on thoughts, beliefs, and emotions. She discusses how energy blocks can be passed down through generations and how she uses advanced sacred geometry and sound healing techniques to help clients release these blocks. Gabrielle also shares how she can sometimes sense when a client is not fully ready for the energy work, and in those cases she does a more general healing rather than targeting specific blocks. She emphasizes the importance of the client's readiness and willingness to do the work. We discuss some specific tools or exercises that listeners can start using today to support their energy. Free Resource from Gabrielle Pimstone: Free 20-minute Masterclass: A Journey Through Time: A Guide to Connecting With Your Future Self: https://www.generativegrowth.com.au/ Connect With Gabrielle Pimstone: Instagram: https://www.instagram.com/gabrielle.pimstone/ Facebook: https://www.facebook.com/profile.php?id=61552404993057 Website: https://www.generativegrowth.com.au/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 5, 2024

About Susana Puelles: Susana Puelles, L.Ac. is a holistic hormone & fertility specialist who's been helping women heal their wombs and live in hormonal harmony for over a decade. As a Functional & Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free, while boosting their success at a safe, natural pregnancy. After overcoming her own hormone struggles and high-risk pregnancies, she has committed her practice to supporting women holistically throughout their evert cycle of life from youth, motherhood and beyond. She works with women all over the world to achieve optimal levels of healing in her signature programs and is the founder of YoniSync, an herbal elixir product line that helps harmonize cycles, welcome perimenopause, and enhance womb and reproductive health. What We Discuss In This Episode: Why is perimenopause a critical time to reverse decades of possible damage? Let's dive In. Susan found her calling in holistic healing after a chance encounter with acupuncture relieved her moodiness at a young age, leading her to abandon pre-med and immerse herself in Chinese medicine. Hormonal imbalances and high-risk pregnancies reinforced her dedication to environmental causes of women's health issues. Recurrent life-threatening conditions in her pregnancies convinced Susan her issues were environmental rather than genetic, driving her to pursue functional medicine testing revealing severe toxicities from plastics and chemicals accumulated since adolescence. Rather than hormone replacement therapy, Susan advocates lifestyle and herbal approaches to support liver and kidney function and replenish depleted adrenals, seeing menopausal symptoms as calls for dietary and supplement strategies tailored to each woman's presentation. Susan prefers adaptogens like schisandra berry and rishi mushroom to nourish the liver, kidneys and adrenals while clearing inflammation, along with individualized protocols depending on a woman's symptoms and needs. Toxin accumulation from environmental exposures accelerates aging by overwhelming the body's detox systems; Susan stresses optimizing elimination and absorption with herbs that boost these processes like chaga and reishi, supporting anti-aging at the cellular level. In addition to a free online masterclass on her website FeelOnPoint.com , Susan offers one-on-one consultations to help women thrive in their "second spring" by addressing imbalances proactively rather than reactively with medication. Susan urges women not to wait to live fully, advising making lifestyle changes now to experience this later life stage with excitement and potential rather than draining challenges; her own example of early retirement inspired taking adventures in the present moment. Free Resource from Susana Puellas: Free Masterclass: 3 Savvy Secrets To Jumpstart Your Energy & Maintain A Rockin' Body,Without Giving Up Carbs or Chocolate: https://event.webinarjam.com/register/2/pqg12im Connect With Susana Puellas: Website: https://www.feelonpoint.com/radiant-program.html Instagram: https://wwwinstagram.com/yoni.sync Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 17, 2024

Grab Your Opportunity for a Free Call With Lynne About Laura Tolosi Laura Tolosi is an Integrative Dietitian/non-diet weight loss coach, in the field for over 30 years, who has helped women release their difficult-to-lose weight and gain their body confidence back through my signature Ditch the Diet system. Her clients have often shared with her how she has helped to change their lives by listening and supporting them in ways no one else would. Her passion for all women is to be confident in their bodies and business, enjoying food that nourishes and tastes good too without feeling guilt or shame, has led her to working with amazing women, where she has taken through her signature process, support their emotional metabolism and helping them: Laura believes women can have it all, and she's committed to their success so that they can make the impact on others that they are meant to do as well. What We Discuss In This Episode Laura explains emotional metabolism and how it plays a role in our physical metabolism. She outlines powerful tools including journaling, focusing on physical sensations of resistance, gratitude, and heart coherence to process emotions and regulate the nervous system for lasting weight loss success. Laura advocates listening to hunger and fullness cues and how foods make one feel rather than diets, believing this taps into the body's innate wisdom for health outside of rules and restrictions. Laura stressed the importance of reframing an occasional indulgence from "blowing it" to "how you eat now" and discussed supporting clients to quickly reset their routine to maintain sustainable changes long-term. Laura shares her approach when clients indulge despite knowing better - questioning underlying feelings and thoughts to help release guilt and get back on track by focusing on the present moment rather than the past. Free Resource from Laura Tolosi End Dieting Today Complimentary Consultation - a special VIP 1:1 45-minute consultation where you'll first map exactly where you are in your emotional metabolism: Link: https://lauratolosi.com/ditchthediet-website Connect With Laura Tolosi: Website: https://lauratolosinutrition.com/ Facebook Group: https://www.facebook.com/groups/lauratolosinutrition Facebook: https://www.facebook.com/laura.tolosi.71/ LinkedIn: https://www.linkedin.com/in/laura-tolosi/ Instagram: https://www.instagram.com/‌lauratolosinutrition Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 15, 2024

Grab Your Opportunity for a free call with Lynne here. About Teri Leigh "Turning into a butterfly can't be comfortable, but it has got to be amazing!" As a Mindfulness Coach and Chakras Expert, Teri is a wisdom weaver, monkey mind shusher, stress whisperer, happiness amplifier, and negativity crusher. She helpd spiritually minded sensitive souls through critical life events and major life changes such as divorce or break-up, grief and loss, career shifts or retirement, caring for a sick loved one, or significant health challenges and body changes. With a Master's Degree in Teaching, over 20 years' experience in yoga & mindfulness, and a passion for neuroscience and brain & nervous system training, Teri provides a scientific and practical approach to mindfulness and personal growth. Teri's clients emerge from major challenges in life to serve their communities with the wisdom gained from their challenges. Her simple and practical step-by-step integrative mindfulness methodology is unprecedented and is based on decades of practice in anatomy, physiology, neuro-plasticity, linguistics, chakra energetics, yoga, meditation, and ancient indigenous wisdoms. What We Discuss In This Episode Teri explains how her passion for mindfulness coaching developed from overcoming her own health issues and life challenges holistically. Lynne relates this to the struggles many midlife women face in menopause, needing tools beyond medication to address mood, energy, and productivity issues. Teri emphasizes the importance of feeling and healing to process emotions, even if it means lower productivity. Suppressing feelings now will only cause problems later. They discuss embracing the full range of emotions mindfully moment-by-moment to attain elder wisdom. Teri describes her learnings from an indigenous elder about matching energies when communicating to connect deeply as a wise elder. This requires living mindfully to be keenly aware in each interaction. Teri emphasizes learning diaphragmatic breathing as the number one mindfulness and manifestation tool, sharing how breath can shift energy and emotions in yourself and an entire room. Teri offers closing thoughts on maintaining mindfulness and directs listeners to free resources on breathing exercises. Free Resource from Teri Leigh 5 Daily 10-Second Mindfulness Exercises to address in-the-moment challenges that arise while you are going through a major life transition: https://www.terileigh.com/free-gift Connect With Teri Leigh Website: https://www.terileigh.com/ Tik Tok: https://www.tiktok.com/terileigh.mindfulness Instagram: https://www.instagram.com/terileighcoach/ YouTube: https://www.youtube.com/channel/UCPcMPYlk9OgJLM-0CMuG3sw Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 1, 2024

Grab your opportunity for a FREE call with Lynne https://calendly.com/lwadsworth/clarity-call About Dr. Ola Kolawole: Dr. Ola is a Board-Certified Family Medicine Doctor with over 15 years of expertise devoted to saving lives and restoring health. Her commitment to excellence led her to participate in Harvard's Blackburn Course in Obesity Medicine, further highlighting her dedication to combating obesity. She is also a member of the American college of Lifestyle Medicine, Beyond practicing medicine, Dr. Ola is a Speaker, and the Founder of EmpowerHer Wellness & Weight Loss Simplified—a Virtual Wellness and Weight Transformation Program dedicated to empowering busy women towards healthy weight loss and newfound confidence. She is married to her husband of 21 years and they have a son. What We Discuss In This Episode: Dr. Ola shares her 15+ years practicing family medicine. During that time, she noticed that her female patients had difficulty and struggles with weight loss. Additional courses led her to empower women holistically without medications or surgery. She founded Empower Her Wellness and Weight Loss Simplified. Dr. Ola's program balances spirit, mind and body per her Christian faith. Her "7S method" starts with surrendering to God, incorporating affirmations and scripture to develop a healthy mindset. Dr. Ola is a big proponent of time-blocking daily routines and prioritizing self-care through efficient meal-prepping and consistent habits. Forming new routines in 3 weeks can lead to lifestyle changes. A balanced diet featuring whole grains, proteins and healthy fats is crucial to health, though restrictive diets backfire. Meal-prepping empowers consistency while understanding nutrition's role in disease prevention. Seeing one's body as a God-given gift inspires gratitude, mindfulness and surrendering struggles to Him. Daily scripture, affirmations and prayer develop a healthy relationship with oneself and goals. Resources from Dr. Ola: Free Ebook-How to Successfully Lose Weight and Keep It Off: https://www.weightloss-simplified.com/ebook1/ Connect With Dr. Ola: Website: https://weightloss-simplified.com/ Instagram: https://www.instagram.com/weightlossbydrola/ Facebook: https://www.facebook.com/WeightLossbyDrOla YouTube: https://youtube.com/@weightlossbydrola Tiktok: https://www.tiktok.com/@weightlossbyola?_t=8fE67TWUbxS&_r=1 Linkedin: https://www.linkedin.com/in/weightlosswithdrola/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 26, 2024

Grab Your Opportunity for a Free Call With Lynne: About Melissa Hyde: Leveraging her extensive 38 years of expertise in health and fitness, Melissa's unique approach of integrating physical movement, nutrition, lifestyle adjustments, and energy medicine, empowers women in midlife and beyond to attain sustainable fat loss and build a strong, healthy body. This ensures they can continue enjoying their favorite activities and maintain independence throughout their lives. Her ultimate mission is to ensure that none of her clients ever require assistance to get off the toilet. What We Discuss In This Episode: Melissa shares her passion for fitness and how she loved sports even as a young child and wanted to make it part of her career. We discuss the need for strength training, and especially how it relates to the aging process. The best way to improve your strength is by hiring a personal trainer, like Melissa, so that you will not only improve your muscles and bone density, but you can also improve your balance, your overall mobility and have the strength that can take you into your later years. We also touch on how listening to your body can be key when it comes to not only your strength but how you eat, how you work out and how you live your life. Melissa's passion for helping women as they age to find the strength and endurance they need is obvious from the way she talks about it. Get excited about your body's strength and endurance1 You'll certainly be motivated to start moving more after you listen to Melissa. Resources from Melissa Hyde: Free 30 mins consultation. Melissa's promise is "No pressure" Email her for more information about her free call: melissaannhyde@gmail.com Connect With Melissa Hyde: Instagram: https://www.instagram.com/melissaannhyde/ Facebook: https://www.facebook.com/melissa.gayowskyhyde Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 24, 2024

Grab your opportunity for a free call with Lynne here. About Dee Davidson: As a mother of two boys and an entrepreneur in the wellness industry for over two decades, Dee Davidson has dedicated herself to empowering women to reclaim their health. Through the Inspiring Women's Network and as chapter leader of the Boston Business Women's Network, she fosters supportive communities for women to connect and thrive. As a Board-Certified Functional Health Practitioner specializing in hormone health, Dee hosts the "Confidently Balance Your Hormones" podcast and write articles to provide actionable strategies for optimizing hormonal balance. Her passion for holistic wellness is informed by her love for the outdoors and travel, which inspires her to nurture both body and soul. Through coaching, community events, and educational resources, she aims to create environments where women feel empowered to prioritize their well-being and embrace their strength. With roles as a mother, entrepreneur, podcast host, and writer, she aspires to inspire women to unlock their potential and embrace vibrant health. What We Discuss In This Episode: Dee Davidson shares her personal journey with hormone imbalances, infertility, and weight challenges, and how that led her to study functional medicine and help other women with similar struggles. Dee explains why she believes in using comprehensive lab testing, such as the Dutch hormone test and GI map, to get a full picture of a client's health rather than relying on limited blood tests. She cautions against practitioners who make assumptions or recommendations based on symptoms alone without proper testing. Dee emphasizes the importance of addressing the root causes of health issues, not just treating the symptoms. She discusses how factors like diet, stress, sleep, and gut health can significantly impact hormone balance, and how addressing these foundational areas can often resolve many problems without the need for direct hormone interventions. We discuss the limitations of the conventional healthcare system, including doctors' reluctance to order comprehensive lab testing and their tendency to treat symptoms rather than underlying causes. They highlight the need for a more holistic, functional approach to healthcare, especially when it comes to women's hormonal health. Lynne shares her own experience with perimenopause and the challenges of getting proper support from her doctor. Dee emphasizes the importance of listening to one's own body and intuition, and working with a practitioner who can provide comprehensive testing and a personalized approach to addressing hormonal changes. Dee and Lynne discuss the role of faith in their lives and businesses, and the importance of being able to give back to those in need, even when it means sacrificing some financial gain. They share examples of how they've been able to support clients and employees in need, and the blessings they've experienced as a result. Key Takeaways: The Importance of Comprehensive Testing Addressing Root Causes, Not Just Symptoms Challenges with Conventional Healthcare Navigating Perimenopause and Menopause The Power of Faith and Giving Back Free Resource from Dee Davidson: 11 Daily Steps to Release Weight & Prevent Disease: https://dee-davidson.mykajabi.com/opt-in-54e7f20f-18e4-4a35-ad0a-172551b4ed7b Connect With Dee Davidson: Website: https://www.confidentlyloveyourself.com/ Podcast: https://podcasts.apple.com/us/podcast/confidently-balance-your-hormones/id1712038429 Instagram: https://www.instagram.com/confidently_love_yourself Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, movement, headaches, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 19, 2024

Grab Your Opportunity for a Free Call With Lynne here. About Errin Smith: Errin Smith, also known as "That Health Chick" on Instagram is an avid health and fitness fanatic who is expert trained in health optimization for over 15 years, and has worked with world leading health experts such as Dr. Zach Bush MD, Dr. Christine Schaffner, Dr. Dan Pompa, Mark Groves and a list of high level celebrity health experts. She is also the founder, producer, and host of What We Crave: The Emotional Eating Summit. After 25 years of struggling with emotional eating, food addiction, and "shame fasting", Errin became obsessed with understanding the root cause of what it is that we are REALLY craving. She is on fire for cultivating real, beautiful, honest conversations that provide roadmaps to healing and how to make peace with food and ultimately yourself. What We Discuss In This Episode: Errin shares her upbringing with processed foods and dieting attempts, leading to emotional eating and weight gain. She hit rock bottom working excessively while numbing with keto foods, appearing "nine months pregnant." This inspired starting "What We Crave" to understand the root causes. She realized it was never about the food: The root causes behind cravings, emotional eating, food addiction, and binge eating. We have to honestly confront what we're REALLY craving. When we get triggered, most of us point the finger at someone else. Errin shares how her abusive boss triggered overworking without boundaries, and her need for soothing with food. We should prioritize nourishment over dieting by consuming grass-fed proteins, superfoods, electrolytes and ashwagandha drops cortisol and inflammation naturally. Emotional eating stems from living problems like disconnection, not dietary issues. Resources from Errin Smith: Watch "What we crave" for free: https://www.whatwecrave.com Connect With Errin Smith: Website: https://www.whatwecrave.com Instagram: https://www.instagram.com/that.health.chick TIKTOK: Whatwecravesummi t Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 17, 2024

About Kathryn Berg Kathryn Z. Berg is the owner of Lotus Homeopathy, Inc. and a Certified Classical Homeopath. The thing that really drives her is solving problems and being an advocate for those who need help getting their problems solved. She's been working as a homeopath since 2001, and she also worked as a volunteer lobbyist at the Minnesota State Legislature for 10 years to help protect our health freedom laws which enables her to practice and you to use the services of all sorts of natural health practitioners. Kathryn went to the Northwestern Academy of Homeopathy to learn how to solve health problems for herself, her family and her clients. In addition to Homeopathy School, but her specialty is working with clients with PTSD and C/PTSD. She's really grateful to the men and women in the Armed Services in the US and first responders as well, who are willing to put their lives on the line to protect the rest of us. There are of course, many civilians who develop PTSD and C/PTSD from a traumatic experience or upbringing and she works with them as well. She firmly believes you can recover from PTSD, because she's seen it in my clients. In 2019, she conducted a case study to identify whether those struggling with PTSD could benefit from homeopathy. The results were pretty impressive and she loves to talk about those outcomes and how they are measured. What We Discuss In This Episode Kathryn shares her journey to specializing in homeopathic treatment for PTSD after being inspired to help veterans and first responders cope with trauma. She details her study of remedies and a 2019 case study with promising results. Kathryn explains how she measures client progress using a customized PTSD assessment scale. Treatment length varies but some see dream improvement within weeks depending on each case's complexity. Kathryn overcame fertility and severe menopause symptoms with homeopathy herself. She helps other women naturally with individualized remedies for issues like hot flashes instead of HRT. Kathryn shares cases where homeopathic remedies addressed specific triggers for lack of speech and small size in autistic children, improving outcomes without an autism diagnosis. Resources from Kathryn Berg Take the PTSD Self-Assessment Quiz & receive a discount on an initial consult with Kathryn: https://www.lotushomeopathy.com/ptsd-healing-testimonials/ Connect With Kathryn Berg Website: https://www.lotushomeopathy.com Instagram: https://Instagram.com/lotushomeopathy Facebook: https://facebook.com/lotus.homeopathy Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 3, 2024

Grab your opportunity for a free call with Lynne here. About Suzy Hardy Suzy Hardy is a Certified Stress Management and Anxiety Coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind-body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally. What We Discuss In This Episode: Suzy Hardy shares how she overcame childhood anxiety, and now teaches stress management techniques to her clients. Suzy outlines the six types of stress - physical, social, environmental, existential, and mental/emotional. Understanding these categories helps identify controllable vs. uncontrollable stresses. Suzy recommends a few ways to relieve our stresses: 1. Supplementing key nutrients like magnesium and B vitamins. 2. Her #1 technique, accessible on her website, immediately calms the nervous system. 3. Probiotics and essential oils also provide relief. 4. Herbal supplements like dong quai and red raspberry leaf can support hormone balancing during menopause changes. 5. Self-care practices are critical to avoid rushing through this phase and forcing expectations. 6. Breathing exercises, outsourcing tasks, and short meditation practices can ease stress even in corporate settings. 7. Essential oils, presence, and slowing down also cultivate calm amid life's demands and uncertainties. Suzy shares that although emotions arise, we are not defined by feelings of stress or anxiety. Some tools empower taking control of our body's responses to challenges. Suzy strongly believes that Inner peace comes from embracing present-moment awareness beyond external conditions. Key Takeaways Why stress management is so important for our health The different types of stress Managing Stress Naturally Stress During Menopause Finding Calm in Daily Life Taking Control of Feelings Free Resources From Suzy Hardy: Sign up for Suzy's newsletter on her website and get instant access to her #1 Stress Slaying Tool. Plus get 20% off Suzy's CBD products with code LYNNE: https://www.cbdfountain.com Connect With Suzy Hardy Website: https://www.suzyhardy.com YouTube: @suzyhardycoach Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Grab your opportunity for a free call with Lynne. Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll feel energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 29, 2024

About Darlene Greene: Darlene Greene has over 26 years of experience in executive leadership and senior management positions across diverse industries, including positions such as: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services for HyeTech Networks and Security, and Senior Director LifeWave Stem Cell Activation Technology. During her 20 years of military experience, she earned her MBA and held three Commanding Officer positions, including serving as base commander and overseeing over 1200 personnel in multiple departments (IT, Ops, Training, Admin, Logistics, Medical, Supply, Finances, HR, and Facilities). Darlene created the Returning Warrior Weekend Workshop in 2006 to help military and their spouses reintegrate successfully and it is still in existence across the country today. Her passion is helping people activate their stem cells, repair their DNA, reverse age, and get out of pain through the latest photobiomodulation technology. What We Discuss In This Episode: Darlene shares her personal health struggles with multiple autoimmune disorders beginning in 1996. Her interest in stem cells intensified when her husband was diagnosed with early-onset Alzheimer's at age 64, experiencing rapid cognitive decline within two years despite stem cell IV treatments and lifestyle changes. Darlene saw immediate improvements in her husband's symptoms after starting LifeWave stem cell activation patches, such as reduced napping, improved engagement and personality. Her injuries and depression also improved, eliminating needs for painkillers and blood pressure medication. Darlene recommends starting with the X39 patch for a month per decade of age, then adding an anti-inflammatory patch for maximum benefits. Consistency for 3-6 months typically yields results including pain relief, increased energy and mental clarity. The patches use photobiomodulation to signal the body to produce peptides like GHK-CU, a copper peptide shown in 50+ studies to promote stem cell growth and organ function. Within 24 hours, 3000-4000 genes are reset to support cell regeneration and healing. Darlene shares information about several additional targeted patches including ones for skin, hormones, cravings and energy/mitochondria function. She emphasized the powerful combination of the X39, X49 and anti-inflammatory patches for full-body optimization and health improvements. Key Takeaways: Darlene's background and interest in stem cells Activate YOUR OWN stem cells, repair your DNA, reverse age, and get out of pain using the latest photo biomodulation technology. Protocol for using LifeWave patches How does the stem cell path work? What kind of products are there and what do they do? Who should or should not use the products? How quickly people see benefits The scientific proof backing up this new stem cell technology Resource from Darlene Greene: Videos & Scientific Proof: https://iamreverseaging.com Connect With Darlene Greene: Website: https://iamreverseaging.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 27, 2024

Grab Your Opportunity for a Free Call With Lynne HERE! About Diana Rasutis: Daina Rasutis is a Nutrition Therapist helping clients get to the root cause of their symptoms with a focus on improving gut health. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to run functional testing and implement a bio-individualized approach to nutrition. As the founder of Table to Crave, Daina does not practice a one-size-fits-all approach to health. She utilizes customized diet, lifestyle and supplements to improve her clients' digestive issues and skin conditions like acne, eczema and psoriasis. Daina has transformed her own life and her clients' lives by researching the best health practices to create effective holistic nutrition programs. What We Discuss In This Episode: Daina shares her experience with poor health, acne, and digestive issues from a young age which led her to explore food's impact and eventually study nutritional therapy to help others address underlying causes. Daina recommends bone broth, fermented foods, and a variety of plant foods like berries, spices, onions and garlic to feed gut bacteria. She emphasized consuming 30 types of plants weekly for microbiome diversity. Daina stresses using high-quality probiotic supplements and warns against cheap brands with unknown strains. She also suggests digestive enzymes to aid nutrient absorption for those experiencing digestive issues. Daina saw many women under consuming protein which increases in importance with age. She advises focusing on protein quality and sources at each meal to support muscle and bone health during midlife. Daina notes hormone changes could trigger new digestive problems in some women. She recommends identifying sensitivities and addressing potential imbalances through testing if dietary tweaks alone don't resolve issues like constipation or diarrhea. Daina's top suggestion is slowing down mealtimes, fully chewing food to allow proper digestion and minimizing stress on the gut. She frames eating as an opportunity to meditatively nourish the body. Key Takeaways Foods for gut health Probiotics and digestive enzymes Protein needs for women Common digestive issues in midlife women Simple lifestyle changes for gut health Free Resource from Daina Rasutis: Check our Daina's free resources on improving digestive health and skin health: https://www.tabletocrave.com/freebies Connect With Daina Rasutis: Instagram: h https://www.instagram.com/tabletocrave/ Website: https://www.tabletocrave.com/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club . It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne: 5 Essential Steps to Flourishing in Midlife: Low Energy? Difficulty with weight management? Increased pain? If MIDLIFE is taking its toll then I've got a solution for you! I've taken some of my very best strategies and solutions to help you feel energized, vibrant, lighter & healthier, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Grab Your Opportunity for a Free Call With Lynne: Wouldn't you just love to be successful with focusing on improved health and wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll share some key strategies that will help you successfully navigate your life through this midlife season with grace and ease. Simply schedule a convenient time >>here: Did You Enjoy The Podcast? If you enjoyed this episode, please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women who are earnestly seeking to live their happiest and healthiest life even through the seasons of menopause. Thank you. Together, we make a difference!

May 22, 2024

Grab your opportunity for a free call with Lynne >>HERE About Pam Sherman Pam has been in the fitness industry for 27 years as a group exercise instructor, personal trainer, running coach and food coach! She is passionate about helping people live their healthiest lives through healthy eating and exercise! Her tagline is... your health is your greatest wealth. What We Discuss In This Episode: Pam Sherman shares her own journey and why, as an exercise instructor, she is so passionate about health, exercise, and diet for women in midlife. Pam Sherman shares her own recommendations for simple bodyweight exercises like pushups and squats that can be done anywhere, emphasizing strength over long cardio. Women should challenge but not fear their muscles. Pam stresses eating protein with every meal to preserve muscle as we age, offering plant-based options. Overall health, not just weight, should be the goal through lifestyle changes sustainable for life. Pam dispels myths around bulking up from weights and cardio for weight loss. Health comes from challenging muscles with strength training and becoming self-aware, not following fads that don't fit individual needs. Pam emphasizes sleep, daily movement, and self-study to understand personal needs, advising strength training which can bring about a lasting change. Small, consistent steps towards individual health goals are most effective. Key Takeaways: 1. How you can be healthy and thriving in middle age and beyond 2. Exercise recommendations for women in midlife 3. Healthy eating for midlife women 4. Common myths and misconceptions about exercise and diet 5. Tips for healthy living in midlife Resources from Pam Sherman Love Yourself to Health ($100 off with coupon LOVE100): https://www.theperfectbalance.guru/ See Pam's 10 minute playlist >>here. Connect With Pam Sherman: Website: https://www.theperfectbalance.guru Instagram: https://www.instagram.com/pam_sherman1 YouTube: https://www.youtube.com/PamSherman Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or menopause messing up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 20, 2024

Grab Your Opportunity for a Free Call With Lynne Here. About Risa Groux: Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins. Risa's expertise has been featured on Good Morning America's third hour, CBS in Los Angeles, KTLA, Good Day, and Hallmark Channel's Home and Family. FoodFrame, Diet is a Four-Letter Word , Risa's first book launched January 7, 2022. She is a frequent guest on numerous podcasts and sits on expert panels and speaking engagements from Nordstrom, Equinox, Big Canyon Country Club, Jewish Community Center and Williams-Sonoma. Was the inaugural Chair of the Move for Minds event for Maria Shriver. You can listen to Risa dive into nutrition subjects on her podcast The Diet Dilemma. Risa wrote a nutrition column for Coast Magazine online called Newport Beach Nutrition and has been published on Arianna Huffington's ThriveGlobal. Risa is a regular guest chef and presenter at Rancho La Puerta Spa. What We Discuss In This Episode: Risa shares how she reversed Hashimoto's Disease. Risa discusses the right diet type or eating lifestyle for someone with thyroid disease, plus the most common symptoms of hypothyroidism. Risa introduced functional nutrition, which takes a holistic approach to testing thyroid function beyond just TSH. She looks at 9 markers and stool/blood tests to uncover root causes like gut health and inflammation. Risa detailed her struggle with Hashimoto's and infertility until discovering genetic mutations and gut issues were perpetuating it. She reversed it by addressing each root cause through diet and lifestyle changes over 10 years. Common symptoms of hypothyroidism were explained, like hair loss, weight gain and fatigue. Doctors often miss underlying causes by only testing TSH, whereas functional medicine tests the full thyroid panel. Gluten sensitivity is often a result of leaky gut caused by a depleted diet and toxins. Gluten pokes holes leading to food sensitivities via molecular mimicry with other foods like corn and eggs. Healing the gut is key. Risa's detox program focuses on whole foods, collagen protein, and removing triggers like sugar and gluten to cleanse the liver and reduce inflammation. Participants feel renewed and often lose 4-7 pounds without calorie counting. Risa answered questions on remotely working with clients, testing for celiac and cross-reactivities, and accommodating vegetarian/vegan diets on her detox programs. She emphasized individualized plans. Risa gives us the low-down on the real story about gluten. Is it all hype or should people avoid it? Key Takeaways: Reversing Hashimoto's through functional medicine Symptoms of hypothyroidism Gluten sensitivity and leaky gut Risa's 14-day detox program Nutrition and autoimmune disease Resource from Risa Groux: 10% off the RGN 14-day detox with coupon code HW10: https://rgnmarketplace.com/products/risa-groux-nutrition-detox Connect With Risa Groux: Website: https://www.risagrouxnutrition.com/ Instagram: https://www.instagram.com/risagrouxnutrition/ Facebook: https://www.facebook.com/risagrouxnutrition Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Grab your free call with Lynne. Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 15, 2024

About Dr. Laura Hughes: Dr. Laura Hughes is an award-winning PhD researcher and Naturopathic Doctor, but she's not your typical academic or practitioner. She's strayed from the traditional path to bridge the gap between hard data and the magic of being human. Using her distinctive 'Science Meets Spirit' method, communicated through top-rated podcasts, high-impact speaking engagements, and transformative group coaching programs, she's empowered thousands of people worldwide to unlock their true health potential. She believes in doctor as teacher, and being the guru of your own health and happiness. Laura loves to travel, but most of the time you can find her barefoot & beachside in Toronto, Canada, wrangling a baby alongside an international pack of rescue animals. What We Discuss In this Episode: In this episode, Dr. Laura talked a lot about epigenetic and explains epigenetics in simple terms. It's the study of how your behaviors and environment can cause changes that affect the way your genes work. Laura dives in with explaining how epigenetics reveals that our health outcomes are not solely determined by our genetic makeup. Instead, gene expression can be influenced by environmental factors such as diet, stress, and exposure to toxins. We have a discussion on how using essential oils, like peppermint and cedarwood, can positively impact gene expression and revolutionize health beyond supplements. DoTERRA Essential Oils' research on specific blends was highlighted. Laura recommends eliminating toxins (which are prevalent in so many products we use) as well as having a healthy, clean diet which epigenetically empower menopause. Laura cites a book by Dr. Marisa Snyder's on using essential oils for menopause symptoms which can empower women in all stages of menopause. Laura then turns her focus to her passion in empowering self-care through understanding our designed connection to nature. Laura shares how daily self-care compounds over time and is an essential element that contributes to our overall health and wellbeing. Laura gives us some natural solutions for sleep. Lavender and cedarwood essential oils applied before bed were suggested to calm the nervous system and promote restful sleep, with Copaiba also noted for its relaxing properties. Key Takeaways: · Epigenetic Empowerment for Mind, Body & Spirit · Epigenetics and lifestyle factors · Essential oils for health and wellbeing · Menopause support with essential oils · Sleep support with essential oils Free Resource from Dr. Laura Hughes: Private Masterclass, "The Nature Within: https://www.drlaurahughes.com/nature Connect With Dr. Laura Hughes: Website: https://www.drlaurahughes.com Instagram: https://www.instagram.com/drlaurahughes LinkedIn: https://www.linkedin.com/in/drlaurahughes

May 13, 2024

About Dr. Lara May Dr. Lara May is an Advanced Practice Clinical Pharmacist, Functional Medicine Health Coach, and Master Attuned Intuitive Healer & Teacher, who specializes in getting to the root cause of disease via functional medicine & energy medicine. After working in emergency rooms and adult acute care for over a decade, she transitioned into integrative health. Due to her struggle with her own health, Lara started studying & practicing Usui & Angelic reiki in 2014, then functional medicine health coaching in 2017. Lara's passion & mission is to empower patients to take an active role in their health, so that they can create their health on their terms. What We Discuss In This Episode: Dr. Lara shares how people with migraines can find relief on their own by eliminating trigger foods and replenishing deficiencies. In her practice, Dr. Lara tests clients' neurotransmitters to identify brain overactivity causes. Meditation reduces stress-induced inflammation through breathwork and evaluating thoughts. Dr. Lara shares her thoughts on the standard thyroid tests, and her belief that they are incomplete. She comprehensively assesses hormone pathways and iodine levels to explain symptoms. She discusses how an underactive thyroid impacts hormones and adrenals, worsening menopause. Balancing tests treatment. We discuss inflammation and how it rises with age, partly from poor diets. Dr. Lara added oxidative stress accumulates from past lifestyle. Supporting liver detox through nutrition and stress management helps regenerate cells and lower "teacup overflow". Dr. Lara emphasizes an integrated approach - diet, movement, meditation, community. Five minutes daily of breath-focused meditation boosts mid-career well-being. Balance prevents burnout and health surrendering. Lastly, Dr. Lara stresses community's mental health benefits. Isolation disconnects spirit from life. Their programs foster healing through shared learning journeys. Questions spark insight into customized solutions. Key Takeaways: Why aging does NOT have to include getting sick & chronic illnesses are reversible. Impact of thyroid on midlife health. Addressing migraines through diet, testing, and meditation. Does our lifestyle really affect our health? Lifestyle factors that increase inflammation with age. The powerful impact of our thoughts and mind on our health and aging. Finding balance through an integrated approach. Connecting with community for long-term health. Resources from Dr. Lara May Energy healing session bundle: https://drlaramay.com/store/p/power-jam-session-bundle-of-3 Life coaching sessions bundle: https://drlaramay.com/store/p/light-body-life-coaching-beta-tester Connect With Dr. Lara May Website: https://drlaramay.com @drlaramay on all socials Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Resources from Lynne: Grab Your Opportunity for a Free Call With Lynne: Wouldn't you just love to be successful with focusing on improved health and wellbeing? Maybe you'd like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I'd love to chat. Contact me to schedule your FREE Clarity Call so we can chat about how you can you successfully navigate your life through this season of midlife with grace and ease. Simply schedule a convenient time >>here: Lynne's Book on migraine prevention, Conquering Migraines: Your Guide to Life Without Pain: Are you tired of debilitating pain from migraines? Are you tired of missing out on social activities? Are you ready to start making some changes? Are you ready to feel more in control? Stop the Migraine Pain Before it Begins! Do you find you are spending too much time waiting for those strong medications to kick in – always wondering when the next one will hit… In this book, you'll discover the invaluable ways of finding just what you need to take control of your migraines (instead of your migraines controlling you), identify your own unique migraine triggers, and stop the migraine before it begins. It IS possible to get relief. This book can help you find it….plus you'll get a bunch of migraine-friendly recipes. Isn't it time to start down your path to migraine relief? Get Your Book on Amazon: https://amzn.to/37BPBY2 Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!

May 8, 2024

Click here to grab your opportunity for a Free Call with Lynne! About Megan Lyons: Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, "Wellness Your Way with Megan Lyons." Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness. What We Discuss In this Episode: Megan shares how her personal health struggles led her to pursue nutrition, revealing the dark side of diet advice. She burned out from extreme exercise and diets, learning the hard way. Megan highlights the fact that 88% of Americans are metabolically unhealthy and outlined the five metrics of metabolic syndrome: blood sugar, waist circumference, blood pressure, cholesterol, and triglycerides. Megan stresses metabolic issues are reversible even at prediabetes but can progress to diabetes, cardiovascular disease and Alzheimer's without intervention. Small changes now avert major health crises later. Megan recommends avoiding "naked carbs" by pairing carbohydrates with protein and fat to slow absorption. Focus on non-starchy veggies and limit added sugars and liquid calories from soda to support stable blood sugar. Megan also emphasizes the role of exercise, stress management, quality sleep and social support in metabolic health. Movement after meals reduces spikes while chronic stress sabotages even healthy diets. She advises focusing on protein and veggies before carbs, getting consistent sleep, and replacing sugary drinks with water as top priorities for anyone seeking metabolic support. Small steps lead to big results. Key Takeaways: Metabolic Health: 88% of Americans are metabolically unhealthy; get yourself in the 12%! What is metabolic health, and why are 88% of Americans considered metabolically unhealthy? The long-term implications of being metabolically unhealthy. What symptoms might we be experiencing if we have metabolic dysfunction? Reversing metabolic dysfunction and preventing complications. Food strategies for blood sugar stability. Lifestyle factors impacting metabolic health. Three actions for immediate metabolic health improvement. Connect with Megan Lyons: Website: https://www.thelyonsshare.org/revitalize/ Instagram: https://www.instagram.com/thelyonsshare/ Pinterest: https://www.pinterest.com/thelyonsshare/ Facebook: https://www.facebook.com/TheLyonsShareWellness/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE How to Thrive in Menopause MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 6, 2024

Take this opportunity to grab your free call with Lynne >>HERE About Dr. David Bilstrom: Dr. David Bilstrom is a fellow of the American Academy of Integrative Medicine as well as an advanced fellow in anti-aging, regenerative, and Functional Medicine. He is on a mission to revolutionize how autoimmune and chronic diseases are treated worldwide by teaching the science-based fundamentals of Functional Medicine. He has been practicing for over 30 years, and is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. Dr. Bilstrom is the Director of the International Autoimmune Institute — the first medical center in the country associated with a teaching hospital to treat all types of autoimmune disease using Functional Medicine. What We Discuss In This Episode: Dr. David Bilstrom, is a leading functional medicine physician seeking to revolutionize autoimmune treatment through root cause resolution. Our discussion covers gut health, vitamin D sensitivity, and reversing chronic disease. Dr. Bilstrom shares how witnessing patients' medication side effects led him to explore functional medicine. He trained in medical acupuncture, finding success treating complex cases. This opened his mind to integrating non-traditional therapies. Fixing the vitamin D receptor through daily supplements is key to healing the gut and resetting the microbiome, reversing conditions from IBS to diabetes. Epigenetics shows diseases are driven by gene expression, not genetics, allowing holistic reversal. Resistance to vitamin D despite sufficient levels impacts the gut profoundly. Combining vitamin D with prebiotics and butyrate protects the breast tissue microbiome from cancer via this mechanism. Individualized epigenetic optimization is discussed. Certain probiotics like lactobacillus fail to colonize due to stress hormone imbalance. Dr. Bilstrom's protocol resets cortisol, allowing probiotics and lifestyle changes to reshape the microbiome and resolve disease. Dr. Bilstrom makes scientific resources freely available through his website, videos and courses. He wrote a book for nurse practitioners seeking holistic autoimmune treatment education to spread this knowledge worldwide. Early lifestyle intervention is key to prevention. Key Takeaways: Functional medicine approach to these issues How is it that gut disruption is playing a part in just about everything that drives autoimmune and chronic disease? Why hormone imbalance (estrogen dominance) is the most dangerous disease in women. Probiotics and microbiome Reversing chronic disease Why is vitamin D receptor sensitivity in the gut so important to address? Infections and how they drive chronic disease, including chronic pain. Resources from Dr. David Bilstrom: Free 7-day educational email course: http://www.DrDavidBilstrom.com/medicalbilldetox Dr. Bilstrom's book specifically for nurse practitioners on the importance of addressing the root cause of autoimmune and chronic disease: The Nurse Practitioner's Guide to Autoimmune Medicine: Reversing & Preventing All Autoimmunity – Available on Amazon and book stores. https://www.amazon.com/Nurse-Practitioners-Guide-Autoimmune-Medicine/dp/1735792209 Connect With Dr. David Bilstrom: Website: http://www.DrDavidBilstrom.com Instagram: https://www.instagram.com/drdavidbilstrom/ Facebook: https://www.facebook.com/drdavidbilstrom Twitter: https://www.twitter.com/drdavidbilstrom LinkedIn: https://www.linkedin.com/in/drdavidbilstrom YouTube: https://www.youtube.com/drdavidbilstrom Tik Tok: https://www.tiktok.com/drdavidbilstrom Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE How to Thrive in Menopause MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 29, 2024

About Carly Luchessi: Carly Lucchesi is a UC Davis trained Registered Dietitian with over 13 years' experience. She helps solve chronic inflammation and patterns of emotional eating, so weight loss becomes predictable and peaceful. What We Discuss In This Episode: Carly shares her background in helping clients address chronic inflammation and emotional eating patterns through a holistic approach, focusing on giving people agency over their health. We discuss our own health, focusing on natural living and health improvement, and delve into the topic of chronic inflammation and its relationship to weight loss. Carly emphasizes the need to understand the root causes of inflammation and manage both top-down and bottom-up inflammation. Carly uses a gear system analogy to demystify genetics and highlights the importance of micronutrients as gear oil for optimal genetic function. She also emphasizes the need to develop personalized food plans and manage hormonal changes for peaceful weight loss. Carly also shares her four-part mini-series focused on chronic inflammation, featuring short videos with practical advice for addressing the issue. Lynne shares her personal experience with health issues related to inflammation, emphasizing the transformative impact of holistic approaches. We highlight the importance of early recognition and management of chronic inflammation to prevent more severe health conditions. Carly also discusses the crucial role of mindset and lifestyle interventions in achieving peaceful weight loss, both mentally and physically, and offers practical tips for listeners to begin this transformative process. Carly suggests removing soy, wheat, and dairy to improve overall health and highlights the need for testing to understand one's body better, mentioning markers such as homocysteine, insulin levels, and cortisol. Key Takeaways: Why does my body seem to hold on to weight? How can eating a certain way lead to weight loss? Why does my body seem to hold onto weight? Causes of chronic inflammation Genetics and micronutrient deficiencies Managing chronic inflammation through diet How can weight loss be predictable and peaceful? Free Resource from Carly Luchessi: Free mini course for women who want to lose weight but struggle with chronic inflammation: https://yourlivinghealth.com/freecourse Connect With Carly LuchessI: Website: https://yourlivinghealth.com Instagram: https://www.instagram.com/yourlivinghealth/ Facebook: https://www.facebook.com/carly.lucchesi.1 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 22, 2024

Grab Your Opportunity for a Free Call With Lynne >HERE About Dana Skaggs: Dana Skaggs has a Master's Degree in Clinical Psychology and is a Licensed Psychotherapist. She's been in private practice for 15 years specializing in anxiety and adjustment issues along with trauma work. Dana Skaggs, Psychotherapist, known as "The Queen of Boundaries." She's a board member for the Intermountain Psychological Association for 4 years and has been elected for 2 more. She's also a frequent guest on WJHL Daytime Tri-Cities discussing how to navigate the emotional terrain of everyday problems. She has also contributed to the article "Second Opinions: How You Can Leverage Mindset to Change Behavior" in the Journal "A Plus" from the Hong Kong Institute of Certified Public Accountants. What We Discuss In This Episode: Boundaries, Anxiety, and Mindfulness What are boundaries and why do they matter? Why do people have trouble setting healthy boundaries? What are some effective anxiety coping strategies? Why does long-term avoidance of feelings not work? What are some practical mindfulness techniques? Resource from Dana Skaggs: Get $100 off Dana's 8-week group Boundaries course with the coupon "100off" at https://danaskaggs.com Connect With Dana Skaggs: Website: https://danaskaggs.com LinkedIn: https://www.linkedin.com/in/danabskaggs/ Facebook: https://www.facebook.com/dana.b.skaggs Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club . It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne: Grab Your Opportunity for a Free Call With Lynne: Wouldn't you just love to be successful with focusing on improved health and wellbeing? Maybe you'd like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I'd love to chat. Contact me to schedule your FREE Clarity Call so we can chat about how you can you successfully navigate your life through this season of midlife with grace and ease. Simply schedule a convenient time >>here: How to Thrive in Midlife: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode, please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women who are earnestly seeking to live their happiest and healthiest life even through the seasons of menopause. Thank you. Together, we make a difference!

Apr 15, 2024

https://calendly.com/lwadsworth/clarity-call About Susan Masterson: Dr. Susan Masterson is a Licensed Psychologist with over 30 years combined training and experience with behavior modification, mental health treatment, lifestyle improvement, teaching, mentoring, and writing. She is the author of website (Autoimmune Self-Care) geared toward educating/helping people improve lifestyle behaviors while living with a chronic illness (Sjogren's Disease/Autoimmunity). Dr. Susan is also the creator/author of books, videos and educational content, all with a focus on strengthening the mind and body. What We Discuss In This Episode: Dr. Susan Masterson shares how she lived with an undiagnosed autoimmune disease for decades. It was a real mix of emotions for her on this journey, especially in light of how the healthcare professionals say lab work is fine – not such not good news when you're feeling terrible. Susan points out that we can't necessarily do anything about the things that are going to happen to us - we know we can't control everything – but we can have control over how we react to things. Her is finding ways to help people tap into those moments of, "I feel good." (Not positive thinking. ) She hones in on things that make you smile, what makes you laugh, what makes you do that makes you feel good. For example, Susan talks about what you liked to do when you were a little kid? What made you laugh when you were little? Susan encourages us to find what lights us up. She also shares some mindfulness exercises – especially when it comes to feeling judged by others as to how they think you should or shouldn't react to your illness, pain or situation. You need to find those pockets of time and just fill your mental space with that as often as possible. Susan strongly encourages coloring for a good mindful state and shares her own experience in this regard. She shares her experiences with mindfulness guided drawing or coloring activities which have been shown to be better at reducing anxiety. She talks about a field of psychology called positive psychology. It's not the old psychology where they used to try to remove negative mood states, but this is a way to strengthen the positive and grow that positivity. Gratitude is a way to keep you there. Mindfulness, gratitude, the journaling can help keep you there. She emphasizes practicing the mindful journaling, mindful coloring, reiterating that that the whole point of what she shares is to fill the space rather than try to pull negative stuff out of the mental space. Susan shares about the Anxiety Relief Coloring Pages & Journal Prompts Book she published. This book is different to regular coloring books as it's anchors you to the present moment. Key Takeaways: How to generate your own positive emotions to benefit your well-being and physical health. How to elicit a positive emotional state. How present moment awareness/mindfulness can reduce chronic pain and facilitate healing. Mood traits and immune function Positive Affect Journaling Coloring and anxiety relief Resource from Susan Masterson: Anxiety Relief Coloring Pages & Journal Prompts Book: https://a.co/d/7tuezXw Connect With Susan Masterson: Website: https://healthpsychforliving.com Facebook: https://www.facebook.com/susanmastersonphd Twitter: https://twitter.com/DoctorStrive Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Grab Your Opportunity For a Free Chat with Lynne: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE Free Ressource From Lynne: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 10, 2024

About Dr. Jeff Crippen: Dr. Jeff Crippen is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. Dr. Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless youth. What We Discuss In This Episode: Frustrated by years of ineffective traditional treatments for severe headaches, Dr. Jeff pursued chiropractic and nutrition degrees, unlocking his ability to help others heal holistically by following basic health principles, some of which he shares with us in this episode. Dr. Jeff outlines key lifestyle factors and nutrients vital for immune function, such as avoiding inflammatory foods, limiting sugar, and obtaining vitamin C, D, and minerals. He also discusses detecting and addressing underlying infections or weaknesses. Dr. Jeff also shares that by optimizing nerve function through adjustments, chiropractic enhances communication between organs, shown to up-regulate the immune system. Proper nerve flow is key to coordinating immune cell activity. We discuss how, by staying open during lockdowns, Dr. Jeff supported many diagnosed with or recovering from COVID using targeted nutrition, herbs, and lifestyle changes. This gave patients' bodies the tools to finish recovery and avoid long-term issues. Common among midlife and perimenopausal women, Dr. Jeff shares how thyroid and adrenal issues share connections and stressors like infections, food sensitivities, and lifestyle demands. Comprehensive testing and a holistic rebuilding process are needed for resolution. Specific vitamins, minerals, herbs and organ support optimize the function of immune organs like the thymus and bone marrow. Both adding beneficial factors and removing inflammatory influences like food allergens strengthens one's defenses long-term. Dr. Jeff closes out sharing his book and what it's about: Timeless Youth . Key Takeaways: Supporting immune system health Chiropractic's role in immune support Helping patients through COVID Thyroid and adrenal health challenges Building immunity through nutrition and lifestyle Resource from Dr. Jeff Crippen: Dr. Jeff's Book, Timeless Youth Amazon: https://www.amazon.com/dp/B0BQ9269XG?ref=nb_sb_ss_w_ab-bia-two-pane-desktop_nk_6_13&amp=&crid=3LT6A4PUYEOW&amp=&sprefix=timeless+yout Website: https://timelessyouthbook.com Connect With Dr. Jeff Crippen: Website: https://timelessyouthbook.com Instagram: https://instagram.com/jeffcrippen Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 8, 2024

About Rebecca Whitman: Rebecca Whitman, the Magnetic Abundance Mentor, and international best-selling author, graduated with honors from Princeton University. She was awarded Life Coach of the Year and Empowered Woman of the Year by International Association of Top Professionals. "LA Weekly" magazine featured her as one of the Top 7 Entrepreneurs to Watch in 2023. She hosts the top 1.5% globally ranked "Balanced, Beautiful, and Abundant" podcast, which won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve balance within these seven areas, so they can experience more fun and freedom in life! She has been featured in "New York Weekly," "Miami Magazine," and "LA Weekly" magazines. In addition to her appearances on ABC and CBS, she has guested on over 100 podcasts. She has given keynote speeches at Columbia University and UCLA; and has shared virtual stages with renowned thought leaders, Grant Cardone, Jack Canfield, and Les Brown. What We Discuss In This Episode: Rebecca shares how she transitioned from acting in Los Angeles to life coaching after realizing her limiting beliefs were impacting her relationships and career. She developed her 7 Pillars Of Abundance philosophy to help others. Rebecca shares these 7 pillars - spirituality, physical, emotions, romance, mindset, social, and financial. She emphasizes balancing these areas is key to experiencing freedom and fun in life. Rebecca's methodology also focuses on hydration, nutrition, and movement. She emphasizes the Mediterranean diet, supplements like collagen, and fun forms of exercise at least three times per week. Rebecca shares her belief that limiting beliefs are the biggest barrier to abundance. She helps clients identify unconscious limitations and change their mindset to support achieving goals. Rebecca talks about her abundance journal, which she has used daily for 30 years. Journaling these prompts for 10 days promises a major breakthrough and shift by changing one's thinking patterns. Key Takeaways: · Balance is key to experiencing freedom and fun in life. · Keys to health and wellness: hydration, nutrition, movement. · Overcoming limiting beliefs for abundance. · Living in abundance with Rebecca's journaling process. Free Resource from Rebecca Whitman: Abundance Journal: https://mailchi.mp/rebeccaelizabethwhitman.com/abundancejournal Connect With Rebecca Whitman: Website: https://www.rebeccaelizabethwhitman.com/ Podcast: https://balancedbeautifulabundant.buzzsprout.com/ Instagram: https://instagram.com/rebeccaEwhitman Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 1, 2024

About Kellly Majdan: Kelly Majdan is the best-selling author of Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life, speaker, and National Board Certified Health & Wellness Coach (NBC-HWC), who helps people plan for a life of wellness, longevity, and financial security. Taking what she has learned on her own health journey and leveraging her twenty-five years in finance, she helps individuals develop a wellness strategy that optimizes their time, money, and resources, enabling them to continue doing what they enjoy well into their later years without breaking the bank. Following her own wellness strategy has enabled her and her husband, both over 50, to continue to participate in a few obstacle course races each year with their two children. When not playing in the mud she can be found relaxing at home with their two massive dogs and a very spoiled cat. What We Discuss In This Episode: Kelly shares her family's health challenges, from her husband's brain surgery to her own back issues, motivating them to focus on wellness through obstacle course racing. This inspired Kelly to merge her finance knowledge with health coaching. Kelly explains her process for wellness planning: defining goals and strengths/weaknesses, creating tailored plans focusing initially on one area like nutrition, and emphasizing gradual habit-building over quick fixes. Kelly encourages people to face their fears and make changes to avoid later regrets, citing a quote on having courage despite fear. Both acknowledge midlife as an opportunity for changes now that children are grown. Kelly stresses the power of perspective and humor for overcoming challenges. She emphasizes releasing stress through identified methods before reframing issues positively. Push through fear to live fully! Kelly Majdan: " Stay curious. Be intentional. Know you're worth it. You're not going to get through this life or have the type of life you want without your health. So be curious." Key Takeaways: Why it's important to stay curious about your health. How did we stay healthy despite our hectic lifestyles? Advice for someone 40+ wanting to make a mid-life career change. Facing life's obstacles like you would on race day. What is it about "no regrets" that inspired Kelly to leave corporate America to go out on her own and how you can do the same. Resource from Kelly Majdan: 25% off Your Wellness Plan Group Coaching Course: https://www.kellymajdan.com/yourpersonalwellnessplan Connect With Kelly Majdan: Website: https://www.kellymajdan.com Instagram: https://www.instagram.com/powerthroughwellness/ Facebook: https://www.facebook.com/powerthroughwellness LinkedIn: https://www.linkedin.com/in/kellymajdan/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 25, 2024

About Dr. Prudence Hall: Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging. Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate. As a health consultant, she strives to help clients achieve optimal wellbeing and actively prevent inevitable decline using proven natural, regenerative methods. She is also the author of Radiant Again & Forever. What We Discuss In This Episode: In this episode we talk a little today about aging - especially when it comes to women in perimenopause, menopause, or even postmenopause. All of a sudden, it becomes a big topic for us – even something that can keep us awake at night when we think about all of the changes we're seeing Dr. Prudence talks about how integrated the body is and how something as simple as the gut can affect all our emotions and our moods and our future diseases and it just became so exciting to be able to put this together in a different way with the traditional knowledge that I have. She shares her belief that treating perimenopause and really being aware of what's going on in our body is so important. She comments that when she started this type of work, the perimenopausal age was really more like 50, 51, 52. Now women are saying, "But you know, my doctor won't even check my hormones because they say I'm far too young for this." We see women at an earlier age starting their menopausal journey. Because of this, be your own advocate with your doctor - inform your doctor what you think is going on. Dr. Prudence shares that symptoms are absolutely crucial. And especially with some of the other hormones that start to decline. So, in menopause, it's not just the ovarian hormones that decline. It's very, very stressful to the body to lose your estrogen, progesterone and your testosterone. When you're in menopause, what happens is low estrogen causes high inflammation, high stress, high LDL, generally bad cholesterol, and so stress inflammation, and high sugar. Dr. Prudence shares that when she raises those estradiol levels in the rest of the hormones, including the thyroid, then the body becomes youthful again and whole. We also discuss what happens to women when they've had a hysterectomy - or even a partial – we should make sure that we know our hormones before and then after. Dr. Prudence discusses how it's not just about taking hormones in the perimenopausal phase, but she shares that at age 73, she is I'm still on full hormones and feels like she's about 45. She believes she would be much more tired and experience much more brain fog without them. Key Takeaways Perimenopause can start as early as the late 30s and is a crucial time to get hormone levels checked. Symptoms matter more than age. Menopause causes increased inflammation, stress, LDL cholesterol, and sugar, which lead to diseases. Hormone therapy can help prevent this. Hormone levels should be optimized to youthful ranges throughout life to prevent diseases and maintain vitality. Thyroid health is critical for energy, weight, skin, hair, and brain function. Free Resource from Dr. Prudence Hall: Free book on Website: https://drprudencehall.com Connect With Dr. Prudence Hall: Website: https://drprudencehall.com Facebook: https://www.facebook.com/prudencehallmd/ Instagram: https://www.instagram.com/drprudencehall.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 18, 2024

About Sara Webb: Sara Webb is a Resilience Coach. She helps female professionals whose careers are suffering heal from heartbreak by reviving their power within. She specializes in empowering women to get over their ex and get back to themselves, so they can focus on their lives and livelihoods. Sara teaches pocket-sized techniques to process stress, improve daily happiness, so her clients can bring the best versions of themselves to their own lives. Sara resides in sunny Florida and travels internationally for workshops and speaking engagements. What We Discuss In this Episode: Sara and Lynne discuss the importance of empowerment for women in midlife and how going through changes, such as divorce, can leave them feeling lost. Sara shares her own experiences and emphasized the power of meditative practices, like deep breathing, in managing difficult emotions and finding inner strength. Sara discusses the benefits of meditation for managing hot flashes and busy minds. She emphasizes the importance of finding an anchor, such as breath work or mantra, to focus on during meditation and making it a daily habit for long-term benefits. Sara discusses the impact of childhood experiences on adult behavior and the importance of unpacking and releasing negative patterns. Key Takeaways: 1. What is sensation meditation? 2. How does meditation help reduce stress? 3. What is the power within? 4. Why do people get stressed? 5. Why do you believe the pursuit of happiness is a problem within itself? Connect with Sara Webb: Website: https://www.sarawebbsays.com Twitter: https://twitter.com/sarawebbsays/ Instagram: https://www.instagram.com/sarawebbsays/ Facebook: https://www/facebook.com/SaraWebbSays LinkedIn: https://www.linkedin.com/in/SaraWebbSays Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 15, 2024

About Dr. Nikki Siso: Dr. Nikki has a PhD in Holistic Health & Nutrition and a Master's in Sustainability from Harvard. She supports fellow diabetics in using diabetes as a tool for personal development. She teaches how to control blood sugars using a holistic approach of physical, mental, and spiritual well-being. What We Discuss In This Episode: In this episode, we discuss an holistic approach to diabetes management. Nikki discusses diabetes resulting from stress-induced blood sugar spikes. Managing emotions through personal development helps control cravings and sugars more than nutrition alone. Checking triggers and beliefs guides healthier choices. Nikki Siso was diagnosed at 29 years old, with type one diabetes, which thrust her into studying really hard to understand what she could do to support her body from a nutrition perspective. She learned a lot through that process which included another layer that needed to be addressed and once she did the personal development work, she was then able to actually control her blood sugars even more and better. Nikki shares her thoughts and experience regarding mindset when it comes to diabetic meals. She shares the importance of understanding how your body reacts to different foods. For example, some people get blood sugar spikes from rice, other people spike more from potatoes. Different starches, different carbohydrates, will affect your blood sugar differently. And then a high fat diet leads to high resistance, which also creates an impact. However, Nikki points out how you can do the exact same thing every single day and have different results based on how well you slept, your hormones, your stress levels, and even how much fat you've eaten the day before. All these things play a factor in how blood sugars scale. Nikki shares how important it is to look at calming the nervous system. That's one of the primary steps. What are your stresses in life? How are you responding to life's experiences? And then what are the emotions that come out in you? Getting to know your body, and learning if your hunger is a physical thing, emotional thing or a mental thing. Learning those triggers and knowing what your body Is telling you can be a hard piece of the puzzle for people that have never done that before. But once you start doing it you can realize how quickly you can tune into your body's cues on different things. Nikki shares a few tricks. For example, you can put a little sticky note on your fridge asking if you're really hungry - just a little cue to support you in stopping the pattern of just like satiating the craving and like pattern interrupts, right? We then discuss some of the simpler aspects of diabetes, like what are some of the best meals for a diabetic. There's a lot of confusion in the diabetic world. Nikki says the simplest way to break this down is eat high volumes of fruits and vegetables. You think fruits are loaded with sugar, but they're actually loaded with fiber that helps in slowing down sugar digestion. The best starting point is to remove processed foods and everything in the center aisles of the grocery store, and to ideally shop at the farmers market where things are picked fresh, locally, they're organic, they're seasonal, and they're eating with nature, what nature provided. Go back to that way of thinking, " Whatever comes out of the ground is nutritious for a body." We chat about the need for fats in our diet. Nikki explains there are healthy fats like avocados nuts and seeds - healthy ways to get fat in your diet in good portions. Note: Not a whole avocado but half an avocado at most per today. And where does the the role of exercise come in – especially when dealing with diabetes? Nikki reminds us that the bigger muscles are, the more we burn sugar. Even just walking can be great for bone density as you age. Also, lifting weights is a must in your day. It can be body weights, yoga, Pilates, or using your own body weight for strengthening your muscles. Incorporating a brisk walk in the evening that boosts your metabolism - even if it's just 20 minutes around the block in your neighborhood, you'll burn the excess sugars, you'll boost your metabolism so that you do burn those sugars. It's also really great for your nervous system, and for calming your system. Nikki closes out by sharing how we should see diabetes as a blessing instead of a curse. It's an opportunity to check in with yourself and with your body. When you can manage diabetes with grace and self-love you can manage anything life throws at you. It may not always be perfect, but you can use each challenge as a stepping stone to change and better health. Key Takeaways Diabetic Meals and Mindset Foods and lifestyle for Blood sugar management Heal your Triggers Heal your Body How do triggers impact blood sugars? Why is emotional intelligence important to blood sugar control? Why is it so hard to control blood sugars? What are the best meals for diabetics? What are some life hacks for blood sugar control? Connect With Dr. Nikki Siso: Legends with Dr. Nikki Podcast: https://www.youtube.com/@legendswithdrnikki Website: https://WakeupwithNikki.com Facebook: https://www.facebook.com/DrNikkiElevates Instagram: https://www.instagram.com/drnikkisiso/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 4, 2024

About Amy Wilson: Amy Wilson is a Board Certified Geriatric Pharmacist, a Certified Fitness Professional, and A Certified Nutrition Coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Amy's mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client's individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person's life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale. What We Discuss In This Episode: Lynne and Amy discuss the topic of a popular diet drug and its potential negative effects on health, including accelerated aging, muscle loss, and increased risk of diseases. They emphasized the importance of focusing on overall health, strength, and disease prevention rather than chasing a specific body size or weight. We also discuss the topic of weight gain in menopause and midlife, as well as the use of medications like Ozempic, Wegovy, and Monjouro for weight loss. Amy emphasized the importance of holistic approaches, such as nutrition and exercise, to prevent dependency on medication and highlighted the potential side effects of these medications. We discuss the importance of fueling our bodies with good nutrition, building muscle, and taking care of our health for long-term well-being. We emphasized the need to change the narrative around dieting and focus on sustainable habits that promote healthy aging and independence. Amy discusses the importance of focusing on overall health and body composition rather than solely relying on the number on the scale. She emphasized the significance of building muscle, reducing inflammation, and engaging in regular physical activity to achieve optimal well-being and body transformation. We also discuss the importance of focusing on long-term health and well-being rather than quick fixes. Amy emphasized that individuals have the power to make positive changes in their lives and that seeking support and guidance can be beneficial on the journey to better health. Key Takeaways Why Millennials & GenX Are Ending Up in Nursing Homes Should you use medication to lose weight? The new Ozempic, Wegovy, and Monjouro craze for quicker weight loss. Why eating less and working out more doesn't work. Why is it harder to lose weight after 40? How can you prevent disease, age backwards? Is it possible to reverse diabetes, high blood pressure etc.? Why ultra processed foods are so bad for us. Free Resources from Amy Wilson: Check out Amy's podcast here: https://www.amykwilson.com/podcast Schedule a free call: https://www.callwithamy.live Connect With Amy Wilson: Website: https://www.amykwilson.com Instagram: https://www.instagram.com/thenutritioncoachpharmacist/ Facebook: https://www.facebook.com/amywilsonfitness/ LinkedIn: https://www.linkedin.com/in/amy-wilson-rph-bcgp/ YouTube: https://www.youtube.com/@thenutritioncoachpharmacist TikTok: https://www.tiktok.com/@nutritioncoachpharmacist Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne: How to Thrive in Midlife: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity for a Free Call With Lynne: Wouldn't you just love to be successful with focusing on improved health and wellbeing? Maybe you'd like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I'd love to chat. Contact me to schedule your FREE Clarity Call to see how you can successfully navigate your life through this season of midlife with grace and ease. Simply schedule a convenient time >>here: Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference!

Feb 26, 2024

About Joanne Edinberg: Joanne Edinberg is a Certified Eating Psychology Coach with Body Wisdom Nutrition, LLC. She is on a mission to help women end the quest for the perfect diet and the perfect body, so they can spend their time and energy doing what truly nourishes them. She helps health-conscious women shift from feeling stressed to feeling free with food, weight and body image. She provides personalized coaching, both in-person and online, through her one-on-one coaching program "Transform Your Relationship with Food and Your Body" to support women in developing a healthy relationship with food and body, helping them shift from the cycle of eat-guilt-and-shame to curiosity-compassion-and-joy. She uses a positive approach in working on issues such as weight, body image and emotional eating, guiding clients to find the internal wisdom to transform eating challenges into powerful opportunities for personal growth. Joanne has previously worked as a social worker and has training and experience as a yoga instructor and labor support doula. She has a B.S. in Psychology from Tufts University, a Master's Degree in Social Work from Boston University, and a Certification in Eating Psychology Coaching from the Institute for the Psychology of Eating. She lives in Seattle, WA. What We Discuss In This Episode: Joanne discusses her passion for helping women transform their relationship with food and their bodies, as well as her personal journey of overcoming body image issues and the deeper meaning behind these struggles. We discuss the societal pressure on women to constantly strive for a certain ideal body image, leading to feelings of dissatisfaction and the belief that their bodies need fixing. We emphasize the importance of shifting focus towards self-acceptance, gratitude, and finding purpose beyond appearance. Joanne discusses various myths about weight and weight loss, including the belief that eating less and exercising more is the key to long-term weight loss. She also emphasizes the importance of getting to know one's own body and finding a balance that promotes feeling healthy and energized. We discuss the topic of emotional eating, highlighting the natural inclination to use food for comfort. Joanne also emphasizes the importance of understanding and addressing the underlying needs and emotions that drive emotional eating, as well as the value of community support and self-awareness in overcoming this habit. Key Takeaways Shifting our mindset about food, weight, and body image Why we should focus on feeling good rather than looking good. Myths about weight and weight loss. Why do you think most diet programs fail? How classifying foods as either "healthy" or "unhealthy" can backfire. Why we emotionally eat. What our challenges with food, weight and body image can teach us. Free Resources from Joanne Edinberg: Join the Body Wisdom Nutrition email list: https://joanneedinberg.com/contact/ Join the Ditch Diet Culture Book Club: https://joanneedinberg.com/book-club/ Connect With Joanne Edinberg: Website: https://joanneedinberg.com/ LinkedIn: https://www.linkedin.com/in/joanne-edinberg/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 19, 2024

About Kate Semeniuk: Kate Semeniuk is a Certified Hypnotherapist and a Licensed Rapid Transformational Therapist, working with people's deepest mental struggles. In 2020, Kate and her family found themselves in isolation and she finally hit her rock bottom, where everything just crashed on her emotionally and physically. Only through personal growth and recovery, she was able to find the method that liberated her from emotional pain and childhood trauma, from addiction since the early age of 12 and a decade long depression. She is now helping others to free their minds from destructive patterns and behaviors by regaining the power of self-suggestions and positive self-talk. Kate is guiding clients to access their subconscious mind and to bring to the surface the hidden triggers, beliefs and thoughts. What We Discuss In This Episode: Kate shares her journey of hitting rock bottom during the COVID-19 isolation period, leading her to explore different methods of personal growth and recovery. Through hypnosis, Kate was able to uncover the root causes of her pain and find liberation from destructive patterns and behaviors. Kate then discusses how accessing the subconscious mind through hypnosis can be a powerful method for healing and overcoming limiting beliefs, depression, and fears. She also shared about the impact of the COVID-19 pandemic on mental health and the importance of finding balance and nurturing relationships in the post-pandemic world. We went on to discuss the midlife phase of life, emphasizing the opportunity for a fresh start and personal growth. We highlight the importance of reframing negative thoughts, taking baby steps towards self-care, and learning to live in the present moment. We discuss the importance of living in the present moment and the negative impact of self-talk, emphasizing the power of gratitude and the ability to change one's mindset and habits through consistent practice and positive affirmations. Kate shares the importance of positive self-talk and how it can help us overcome limiting beliefs. Resource from Kate Semeniuk: You Are Love - 6-week program for women's wholeness: https://katesemeniuk.com/courses/you-are-love-program-for-women-2/ Connect With Kate Semeniuk: Website: https://www.katesemeniuk.com Instagram: https://instagram.com/kate.semeniuk?igshid=ZDc4ODBmNjlmNQ== YouTube: https://youtube.com/@fearsexpert-katesemeniuk LinkedIn: https://www.linkedin.com/in/ksemeniuk Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 12, 2024

Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! About Anne Poirier: Anne Poirier CSCS, is a nationally recognized Body Image Expert, bestselling author of the Body Joyful, certified Intuitive Eating Counselor, founder of Shaping Perspectives… A Woman's Way to Joy and leader of the Body Joyful Revolution. Anne is a pioneer and leading voice for the body neutrality movement. She has been featured and cited in major media outlets around the world including Shape, Women's Health, New York Times, Washington Post, Newsy, Livestrong, Huff Post, ABC, Fox, CBS and NPR. As a long-time eating disorder survivor, non-diet coach and certified self-talk trainer Anne has been a guest on over 60 podcasts, serves on the National Eating Disorders Association (NEDA) Lived Experience Task Force and is the Director of Behavioral Health at Hilton Head Health (America's Top Health and Wellness Resort). As an Eating Disorder Specialist and Life Coach, Anne helps women free themselves from diet culture and society's thin ideal while teaching clients how to live and sustain a diet-free lifestyle. What We Discuss In This Episode: Anne shares her personal health journey, discussing her struggles with an eating disorder and body dysmorphia. She emphasized the importance of addressing the mindset, belief system, and various aspects of overall well-being, rather than solely focusing on diets and exercise, to achieve a healthier relationship with one's body. Anne shares the impact of stress on weight and provides strategies to manage stress, such as meditation and deep breathing. She also emphasized the importance of shifting focus from appearance to appreciating the body's function and treating it with respect. Anne and Lynne discuss the importance of shifting your mindset towards your body, treating it as a gift, and respecting it. They emphasized the need to learn to listen to your body, honor your hunger and fullness cues, and develop a compassionate and intuitive relationship with yourself. Anne also shares the importance of practicing body gratitude on a daily basis, appreciating all the things our bodies do for us. She also offered a free digital copy of her book, " The Body Joyful ," which provides tips and strategies for moving from self-loathing to self-acceptance. Key Takeaways: 1. How stress affects our weight, and options to help lower stress, and take care of ourselves better. 2. How to reduce stress in 3 minutes or less. 3. How to accept and appreciate the pre and post-menopausal body. 4. What can we do to help take care of ourselves better? Free Resources from Anne Poirier: A free digital copy of the book The Body Joyful: My journey from self-loathing to self-acceptance. anne@thebodyjoyful.com Connect with Anne Poirier: Website: https://shapingperspectives.com/ Facebook Group: https://www.facebook.com/groups/bodyjoyfulrevolution Facebook: https://www.facebook.com/shapingperspectives/ Instagram: https://www.instagram.com/annepoirier11/ LinkedIn: https://www.linkedin.com/in/anne-poirier-72b66344/ Twitter: https://twitter.com/annepoirier YouTube: https://www.youtube.com/channel/UCQvXD0xrvHDDkI1VCMmQVtQ/playlists Anne Poirier. https://www.facebook.com/anne.poirier.10

Feb 5, 2024

About Guy Odishaw Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Cofounder of Bhakti Brain Health Clinic - Neuroimaging & Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company. Guy's 30 years of clinical experience specializing in treatment resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+ years as meditation instructor and facilitator of courses on personal growth helped him understand how to support clients through the potent changes arising from Neurotherapy. Brain training does not only alleviate unwanted symptoms it often also positively changes one's whole sense of self and relationship to the world around them. What We Discuss In This Episode In this episode, we talk about Guy's favorite subject – the treatment and prevention for neurodegenerative diseases, for example, dementia, Parkinson's, macular degeneration. With his general area of expertise being in Bioelectric Medicine and brain health, he remarks that although it's about brain healthy, they treat the whole body. The Aging Brain and anxiety. Cracking the longevity code & living better & longer with regenerative medicine Dementia unraveled - effective strategies for treatment & prevention Shedding light on healing: the science and benefits of infrared light therapy Sparking Brain Health: Exploring the Power of Bioelectric Medicine, Neuromodulation, & Microcurrent Therapy Free Resource from Guy Odishaw Free 15 min consult: https://www.cerebralfit.com Connect With Guy Odishaw Website: https://www.cerebralfit.com Facebook: https://www.facebook.com/cerebralfit Instagram: https://www.instagram.com/cerebralfit/ LinkedIn: https://www.linkedin.com/in/guyodishaw/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 1, 2024

About Eileen Franco Eileen Franco is a Certified Holistic Wellness Coach from the International Association of Wellness Professionals. She teaches women going through menopause natural solutions to reverse the effects of menopause without any medication and adverse health risks. She empowers women with knowledge and through a holistic approach, she coaches her clients in creating a physical transformation so they can feel amazing again. She has been a guest on several Podcasts spreading the message of wellness and how to navigate menopause successfully and has been featured as Holistic Wellness Coach in the Ultimate Guide to Becoming Your Best Self from the International Association of Wellness Professional. What We Discuss In This Episode In this episode, we chat about some of the things that are going on in the body, and the changes that are occurring. We discuss some of the foundational things we must do to start feeling better and why natural vs HRT.What natural body processes can transform your menopause journey and your well-being? What other areas of wellness women need to keep on the radar during menopause. Weight Gain and Hormones: The real reason why we gain weight during menopause: Cortisol overrides other hormones and causes increased insulin, the fat storage hormone. Reducing stress is key to lowering cortisol and managing weight. Adaptogens like ashwagandha can help lower cortisol. Natural Solutions: Why Eileen recommends that women try the natural route versus take medication & ways to accomplish the natural element. Essential oils like progesterone plus help hot flashes. Detoxification with chlorella and lemon water is important. Gut health from probiotics, prebiotics, and fermented foods is critical. Anti-inflammatory diet with no processed foods or added sugars. Areas of Focus: Detoxification, gut, brain, liver, thyroid, adrenals, skin. Must be a holistic approach. Toxins cause inflammation and hormone disruption. Fragrances can lead to endometriosis and diabetes. Adrenal Fatigue: What is Adrenal Fatigue and how does this affect menopause? Over-production of cortisol leads to adrenal fatigue. Phases progress from overactivation to fatigue, aches, and round-the-clock exhaustion. Adrenal fatigue goes unrecognized by mainstream medicine. Key Takeaways Hormone imbalance during menopause can lead to weight gain, hot flashes, anxiety, depression, and more. Reducing stress and inflammation are key to managing menopause symptoms naturally. Detoxification, gut health, adrenal health, and thyroid health are important areas of focus. Diet and lifestyle changes are critical for long-term improvement. Skin care products can contribute to hormone disruption and toxicity. Free Resource From Eileen Franco A Free 30 Minute Wellness Assessment Call: https://calendly.com/radiantwellnessco/wellness-assessment Skincare: https://eileenfranco.hughandgrace.com Connect With Eileen Franco Website: https://www.radiantwellnessco.com Instagram: https://www.instagram.com/radiantwellnessco Facebook: https://www.facebook.com/menopausewellnesscoach LinkedIn: https://www.linkedin.com/company/radiantwellnessco Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, menopause & much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 29, 2024

About Lisa Dahl: Lisa Dahl is a Certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. In addition, she is also host of the TV show and Podcast, Getting Healthy Without Rules. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. She supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. What We Discuss In This Episode: Become the expert on your own needs and desires instead of following external diet rules. Signs of being negatively affected by diet culture. Body checking and comparing yourself to others. Praising before/after weight loss pictures. Most people regain weight, so "after" pictures are often future "before" pictures. Envying those who restrict food better. Ways to challenge diet culture's influence. Become aware of actions, behaviors, and thoughts. Awareness helps regain power. Create believable new thoughts to replace negative self-talk. Use phrases like "I am learning to appreciate" instead of "I accept" if not yet true. Focus on how activities make you feel good, not how many calories they burn. Body image and age Many regret not improving body image and intuitive eating earlier. It's never too late to start. Health is most important, not weight. Weighing yourself Lisa doesn't weigh clients and suggests throwing the scale out the window. Weighing can be triggering, even for a coach. Think about only allowing measuring weight for true medical need. You can decline weighing at doctor for non-critical reasons. Focus on measuring happiness, anxiety reduction, etc. rather than weight. Intuitive eating tips Ask: "What am I feeling?" and "What do I need?" Name emotions beyond "stressed" or "overwhelmed" using emotion app. Food is the messenger, not the enemy. Meet needs in other ways too. Free Resource from Lisa Dahl: 10 principles of Intuitive Eating: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness App Lisa mentioned, The How We Feel App : https://apps.apple.com/us/app/how-we-feel/id1562706384 Connect With Lisa Dahl: Website: https://www.lisadahlwellness.com Facebook: https://www.facebook.com/Lisadahlwellness Instagram: https://www.instagram.com/lisadahlwellness YouTube: https://www.youtube.com/@lisadahlwellness Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 24, 2024

About Alexandra Renders: For 5 decades Alexandra hid from the world her true essence as a healer, a lover, a conduit for good, and a channel. It has only been her inner circle who experienced the healing work she can help facilitate. Today the swell and the urge to bring this into the world has surpassed the fear that she held in being completely seen. And she can hide no more! While her career by day for the last 30 years has been investments (on Wall-Street and here in the Berkshires of Massachusetts), her evenings and weekends are filled with spiritual practices and healing work which she has been facilitating privately for 20 years. During this time, she has discovered her gifts and continually honed her skills. What We Discuss In This Episode: Alexandra shares her journey of self-discovery and healing, which began with a divine intervention in 1995. She overcame her fears, healed her physical body, and embraced her intuitive gift to help others by shining a light on their emotional shadows and guiding them towards wholeness. Alexandra talks about her intuitive gift and her ability to help people overcome trauma and emotional conflicts, which can be truly effective via virtual sessions. Alexandra uses various modalities to address issues like codependence and fear of loneliness. We go on to discuss the importance of women getting in touch with their anger and expressing it in healthy ways to set boundaries and empower themselves. Alexandra also shares her belief that women need to create a safe space to express their emotions. Alexandra shares her view on various topics, including intuitive readings, healings, and living a natural lifestyle. Key Takeaways Alexandra shared the journey she took to get to the point where she fully believes in yourself. She shares why she embarked on this journey and what she learned throughout this journey. She shares suggestions & tips to help you if you want to explore this topic for yourself. Alexandra shares some of the challenges that were presented to her along the way and how she successfully overcame them. Resources from Alexandra Renders: For an intuitive session with Alexandra, or to learn more email her: ops@investwithwillow.com Dr. Swank's MS Diet (Revised Edition): https://www.amazon.com/Multiple-Sclerosis-Diet-Book-Treatment/dp/0385232799/ref=sr_1_2?crid=1URCNA6PNT0X3&keywords=dr+swank+ms+diet+book&qid=1698335203&sprefix=dr.+swank%27s%2Caps%2C95&sr=8-2 Connect With Alexandra Renders: Website: https://www.innerstatesoffreedom.com https://theeconomicintuitive.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 22, 2024

About Amy Lawrence: Amy describes herself as being a gal of many talents and careers. Originally a special education teacher, turned self-made entrepreneur she opened a tearoom restaurant and gift shop without any restaurant or business experience, just with the passion of loving to prepare homemade food for others. Her tearoom was #1 best tearoom in US in 2004. This career turned into blending and selling loose leaf tea wholesale and retail and writing many cookbooks with her own recipes. In 2014, Amy tore her vertebral artery, causing a stroke. This woke her up to life and as a result, she sold her tea business. Very happy to be alive, she ate whatever she wanted and gained a lot of weight. In 2016, she joined a weight loss program, lost over 40 pounds but hated their recipes so decided to create her own, which is how her blog, Gourmet Done Skinny was born. A few years ago, she was invited to be a guest speaker on Weight Loss Made Real with Cookie Rosenblum to talk about food prep. She was amazed at the response. What she thought was ordinary food prep, thrilled and motivated the listeners. This encouraged her to write the book - The Power of Food Prep - it became an international best seller #1 on Amazon. From there she developed and created her own food prep membership called - Food Prep for Foodies . In her own words, Amy says, "I am a woman who has had many successful careers, almost died twice, but I am here and thriving! Food prep is self-care - so that you can have more time for the things you love." Today, she's here to inspire us to be present and make the most of every day What We Discuss In This Episode: Amy, a former special ed teacher turned restaurant owner, had a stroke that changed her life. She discovered the power of food prep and started teaching others her methods, emphasizing the importance of using quality ingredients and portioning meals for convenience and health benefits. Amy goes on to share her method of meal preparation, which involves cooking in large batches, vacuum sealing leftovers to prevent freezer burn, and using fresh vegetables while reheating the main dishes. Amy's recipes are gourmet and healthy, with portion sizes under 500 calories, and she also shared a tip for portion control with desserts by freezing and baking small batches of cookies. - Amy and Lynne discussed the benefits of meal prepping and shared their tips and tricks for making it easier and more enjoyable. Key Takeaways: Food Prep in a different way using Amy's method The Power of Food Prep Why do we food prep? How can it help us? Do you have to be a Type A person to food prep? Why do we rebel about food prep? Why Amy's method is different. Addressing the objection of "I hate spending all day in the kitchen, do I have to do this with food prep?" Free Resource from Amy Lawrence: The Power of Food Prep: https://gourmetdoneskinny.com/podcast-form/ Amy's Bootcamp: https://gourmetdoneskinny.com/bootcamp-waitlist/ Connect With Amy Lawrence: Website: https://gourmetdoneskinny.com/ Membership: https://membership.gourmetdoneskinny.com/ Facebook: https://www.facebook.com/gourmetdoneskinny Instagram: https://www.instagram.com/gourmetdoneskinny/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 17, 2024

About Carrie Jeroslow: International Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow, teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we truly are, we are able to be more authentic in our relationships with others. This authenticity brings an unparalleled sense of joyfulness and fulfillment to our lives as a whole. In 2022, she began her podcast, Relationship Diversity Podcast, where she aims to explore, question, and celebrate all aspects of relationship structure diversity. This is an inclusive space, giving people the permission to design their unique relationships from the knowledge and acceptance of their unique selves. She has been seen on NBC, PBS, The CW, featured in Forbes, Thrive Global, Winston Salem Journal, Prevention and Newsweek, and has been interviewed by Marianne Williamson, Go All In TV, The ListTV, and many others to discuss the ideas in her coaching, as well as in her first book, Why Do They Always Break Up with Me? What We Discuss In This Episode Carrie and Lynne talk a little about midlife relationships, discussing their own personal experiences and journeys. Carrie goes on to discuss her past experiences with relationships, including her parents' divorce and her own divorce from her first husband. She also mentioned her healing journey and how she eventually found a fulfilling relationship with her current husband. Carrie shares the importance of self-care and reconnecting with oneself during the challenging phase of motherhood and midlife. She emphasized the need to simplify self-care practices and make them accessible in order to feel successful and empowered. Carrie and Lynne share a little of their own experiences of embracing change, finding beauty in the process, and accepting themselves as they are. Carrie also discusses the importance of self-care and self-love in the process of aging. She highlights the concept of relationship diversity and encourages listeners to embrace their uniqueness and show it to the world. Key Takaways How can this time in a woman's life affect their intimate relationships? How self-care is invaluable to reconnect with self How aging is humbling and how it can deepen self-love A reframe of this time of a woman's life to one of intrigue and awe instead of dread and loss Free Resource From Carrie Jeroslow: Free Guide on Relationship Diversity: https://www.relationshipdiversitypodcast.com Connect With Carrie Jeroslow: Podcast: https://www.relationshipdiversitypodcast.com Website: https://www.carriejeroslow.com Instagram: https://www.instagram.com/carrie_jeroslow_author_coach/ TikTok: https://www.tiktok.com/@carriejeroslow?lang=en Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 15, 2024

About Lee Davy: Lee Davy is an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health. The co-founder of Connected Community, co-steward of the Unified Alliance, co-owner of Imiloa Institute, founder of 5D Breathwork, and co-creator of the Breathwork Atrium has worked with clients one on one and with groups all over the world for more than 20 years. Lee shares his voice, story, journey, passion, and compassion to support others in their journeys - should they ask for assistance - to fully understand and embrace their highest selves - beyond all illusion. What We Discuss In This Episode: Lee discusses his journey from a young age, seeking truth and wanting to help others. He shared his five-step process called The Freedom Method, which involves opening oneself up to new possibilities, aligning mind-body-spirit aspects, optimizing oneself, taking self-responsibility, and operating from higher laws to live a fulfilling life. Lee also discusses the benefits of breathwork, including its ability to change neurochemistry, increase energy, reduce stress, and promote healing. He also shares the importance of setting intentional times for breathwork practice and incorporating it into daily life to make it a natural and automatic response. Lee and Lynne discussed the benefits of setting timers for breathwork to increase presence and reduce stress. Lee primarily works with individuals between the ages of 30 and 55, offering modified breathwork sessions based on their needs and intentions. Key Takeaways Living from the Higher Laws: Radical Self Responsibility for True Freedom Know Thyself: Clarify Your Picture, Create Balance, & Live the Life of Your Dreams Breath is Life: The Importance of Deep, Intentional Breathwork & the Neurophysiological Benefit Free Resource from Lee Davy: A complimentary breathwork session, designed to help individuals experience the benefits of conscious breathing, including reduced stress and anxiety, increased energy, and greater self-awareness. In addition, Lee invites our listeners to book a free discovery call with him to learn more about how breathwork can support their health and wellness goals, and to answer any questions they may have. To schedule their free breathwork session and discovery call, visit Lee's website and book your spot today: https://www.lee-davy.com Connect With Lee Davey: Website: https://www.lee-davy.com Instagram: https://www.instagram.com/5dbreathwork/ Facebook: https://www.facebook.com/lee.davy.507 YouTube: https://www.youtube.com/@leedavy46 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 10, 2024

About Angel Shannon Angel V. Shannon MS, CRNP is a personal development keynote speaker, board Certified Nurse Practitioner and Founder of Seva Health and The Seva Institute. Her inspiring presentations are drawn from over two decades of clinical practice and lifetime study of integrative health and mind-body medicine. Her engaging workshops and seminars teach people how to intentionally create a foundation of specific health practices that will help them achieve better health and continuous personal improvement in every area of their lives. Angel doesn't just talk about mind-body medicine, she lives it. As a student of T'ai Chi Chuan and having received her teaching certification in hatha yoga, she is a pioneer in weaving both wisdom traditions into her clinical and private coaching practice. In 2019, she founded the Seva Institute to bring these ancient contemplative practices into the corporate environment by leading corporate workshops in mindfulness based stress reduction to help participants overcome work related stress, develop inner resilience and foster a culture of embodied leadership. A graduate of the University of Maryland and a member of the American College of Lifestyle Medicine, Angel's talks, teaching and clinical practice are always one part science and one part storytelling as she shares the inspiring stories of the many people she's helped successfully lose weight, reverse chronic illnesses and rescue their mental health to reach peak performance in their lives. In addition to managing her busy clinical and coaching practice, Angel is the host of Healthy House Calls With Angel, a podcast filled with tips, tools and strategies to live longer and live better with lifestyle medicine. Learn more about Angel Shannon at her website www.sevahealthgroup.com or follow her on LinkedIn at linkedin.com/in/angelvshannon and on FB at facebook.com/sevahealthgroup What We Discuss In This Episode · Lynne and Angel discuss the differences between alternative medicine, integrative medicine, and lifestyle medicine. They explored how integrative medicine combines the best of Western medicine with ancient wisdom traditions, while lifestyle medicine focuses on disease prevention and holistic well-being. Angel emphasizes the importance of integrating our cultural backgrounds into our healthcare practices. She discusses exploring the scientific connection between food and mood, particularly in relation to menopause and the impact of certain foods on symptoms. Angel shares strategies to address brain fog and improving overall well-being. She emphasizes the importance of addressing medical factors, such as thyroid function and nutrient deficiencies, as well as implementing mind-body practices and considering supplements, particularly adaptogens, to support mental health. Angel discusses various topics including herbal medicine, the importance of research, and Angel's resources for hormone balancing and self-care. Key Takeaways: Understanding the difference between alternative medicine, integrative medicine and lifestyle medicine. Is there any real scientific proof of a connection between food and mood? The truth about supplements, and how to figure out which one works better than another. Since women in the menopausal years often have difficulty with brain fog, Shannon helps us understand this season of life and gives us a few simple strategies to help. Does Your Brain Feel Foggy? Angel shares some Simple Strategies That Will Give Your Brain A Rest So You Can Start Feeling Clearer -- Quickly Free Resource from Angel Shannon: FREE workbook and BONUS meditation track: https://sevahealthgroup.com/ You can also Google NIH studies for more information on the scientific studies Angel shared in our interview. Connect With Angel Shannon: Website: https://Angelvshannon.com Website: https://sevahealthgroup.com/ Facebook: https://www.facebook.com/angel.lamb.71/ LinkedIn: https://www.linkedin.com/in/angelvshannon/ YouTube: https://www.youtube.com/c/sevahealthgroup Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 8, 2024

About Brittany Cano: Brittany Cano is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding overextended women to prioritize their wellbeing so that they can fulfill their life's purpose with peace & passion. Through medicine, movement, & mindfulness she helps you heal & elevate mind, body, & spirit. Brittany holds a Bachelor's Degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor. Through her holistic Wellbeing programs, classes, & retreats (both locally and abroad), she utilizes her background as a registered nurse of 15 years combined with her expertise in holistic wellness & healing. What We Discuss In This Episode: Brittany and Lynne discuss the concept of busy women's syndrome, which refers to the negative effects of chronic stress and constant busyness on women's health. They shared personal experiences and highlighted the importance of slowing down, resting, and balancing the nervous system to prevent health issues associated with this syndrome. We also discussed the impact of stress on women's health and the need to change the mindset around busyness and prioritize rest. Brittany emphasized the importance of setting boundaries, questioning societal expectations, and debunking the belief that taking time to rest is selfish. But at some point you really have to sit down and say, hey, this isn't working. I can't carry the whole load myself. We have to get help from somewhere. And as women, we really need to speak out. And I'm saying this, I don't find it so easy to do myself. It's a learned practice and something that we need to start learning. Brittany reiterates the importance of self-care and advocating for oneself, emphasizing the need to learn how to say no, ask for help, and create inner calm through practices like EFT (Emotional Freedom Technique). Brittany discusses the benefits of EFT (Emotional Freedom Technique) for reducing stress and improving social interactions. Brittany shares why she feels EFT is effective. Let's face it, sometimes people aren't able to get into a place of calm right away. The mind is everywhere. Through EFT on acupressure points, we're able to hold the body's stress response, really connect the mind, the emotions, and the body. It can also be used if you feel "stuck" in a certain situation – something you find yourself experiencing over and over. EFT is a perfect tool for that kind of situation and Brittany has been able to help clients clear things from 30, 40, 50 years ago. It's a powerful modality. Brittany loves to see women get back into balance in their lives. She encourages us to explore what the impact of being "nonstop busy" is doing to us. Some people have a huge schedule - a lot of things that they're up to in life, but they have balance. And they don't feel that intense pressure, intense anxiety or intense feeling that they have to "perform." But if you're not reaching that balance you need - especially if you're caught in that busy nonstop going, stop and asking yourself, "what do I really need right now?" And then listen to what you really need, and then meet that need. So, it might be that instead of rushing into the next meeting, you need to take five minutes. We need to advocate for ourselves, because good chances are nobody else is going to advocate for you. Key Takeaways: 1. What is Busy Woman Syndrome? 2. What are some of the effects of Busy Woman Syndrome? 3. How can super busy women take care of themselves without feeling it's selfish to do so. 4. How can we set healthy boundaries? 5. We explore some of the other tools we can use to dig deeper into some of the things that keep us in that "Busy Woman Syndrome" space. 6. What support Brittany recommends for a woman with Busy Woman Syndrome? Free Resource From Brittany Cano: Guided Elevated Wellbeing Process & Digital Affirmation Card: https://www.holisticnursecoaches.com/ Resource from Brittany Cano: 12 week 1:1 Holistic Wellbeing Program: https://www.holisticnursecoaches.com/ Connect With Brittany Cano: Website: https://www.holisticnursecoaches.com/ Instagram: https://www.instagram.com/holistic_nurse_coaches/ Facebook: https://www.facebook.com/briteni.shaw/ LinkedIn: https://www.linkedin.com/in/brittany-cano-bsn-rn-3410b8119/ YouTube: https://www.youtube.com/@HolisticNurseCoaches/videos Speaker Hub: https://speakerhub.com/speaker/brittany-cano-bsn-rn?b=s Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 3, 2024

https://www.linkedin.com/in/temuchin43 About Alex Fink: Alex Fink is a Silicon Valley Expat & The Founder of the Otherweb, a Public Benefit Corporation trying to combat this issue, He is here today sharing how people (of all ages) can sleep better, reduce stress and improve brain health and mental wellness through mindful media consumption. What We Discuss In this Episode: Excessive media consumption has been linked to anxiety, stress, and sleep issues…Alex explains why he thinks this is such a problem today. Alex explains why he thinks Silicon Valley Is part of the problem. Alex shares how we can reduce stress and improve sleep through mindful media consumption…and exactly what "mindful media consumption" is. What choices can we make in our media consumption to lower stress and sleep better (but still stay informed)? How people can reduce stress & improve mental health by balancing their "Digital Diet" Alex shares PRACTICAL ADVICE about how people can improve their mental health and well-being by balancing their digital diet. He also has VALUABLE INFO & ADVICE about why the information ecosystem (aka the internet) has become a polarized breeding ground for controversy and misinformation, and how people can mine it for truth, instead. Key Takeaways · The prevalence of smartphone usage and the differences between Apple and Android. · Mindful media consumption for better sleep, reduced stress, and improved mental wellness. · How addiction to digital media and exposure to stimulating content before bed can lead to sleep issues and affect overall well-being. · The negative impact of digital media on our attention and mental health. Resources from Alex Fink: Are you "Fake News' Savvy? 5 Ways to Spot "Fake News" Articles Online. Download Otherweb for FREE: https://otherweb.com Connect With Alex Fink: Website: https://otherweb.com Apple: https://apps.apple.com/app/otherweb/id6443798894 Google Play: https://play.google.com/store/apps/details?id=com.otherweb LinkedIn: https://www.linkedin.com/in/temuchin43 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 1, 2024

About Ruth Fearnow: Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill to facilitate one's healing journey. Ruth's private journey began as a young woman when she found herself studying kung fu and qi gong in Dengfeng City, China, the home of the famous Shaolin Temple. It was there she began a serious meditation practice. While this skill takes years to develop, this was her first big step to understanding mindfulness practices. Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own. Therapeutic mindfulness has now been adopted for professional use by colleagues in the mental health field. What We Discuss In This Episode: Dealing with feelings directly is transformational and Therapeutic Mindfulness shows us how to do so. How Therapeutic Mindfulness is different from other forms of mindfulness. Ruth shares with us about coping skills versus healing skills. What factors help the mind to heal? What role does self-compassion play in this or other healing processes? Ruth shares how we can know we I should try this process for ourselves. Free Resource from Ruth Fearnow: Free Guide to Therapeutic Mindfulness: https://www.ruthfearnow.com/downloads Resources from Ruth Fearnow: Therapeutic Mindfulness Book: https://www.amazon.com/Therapeutic-Mindfulness-Healing-Skill-Coping/dp/B0C2SG3YZS/ref=sr_1_2?crid=1E9RZ7OIJEJQL&keywords=therapeutic+mindfulness&qid=1685640898&sprefix=therapeutic+mindfulnes%2Caps%2C223&sr=8-2 Connect With Ruth Fearnow: Website: https://www.ruthfearnow.com Facebook: https://www.facebook.com/calmtohappy Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 27, 2023

About Dr. Davis Wiss: David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss can be your nutrition and health consultant, functional medicine practitioner, recovery coach, or provide psychoeducation related to his expertise. Learn more about the intersection of nutrition and mental health using his new app called Wise Mind Nutrition and follow him on Instagram @drdavidwiss. What We Discuss In This Episode: Dr. David Wiss and Lynne have a conversation about nutrition and mental health, discussing the importance of the gut-brain connection and how nutrition can play a role in treating eating disorders, substance use disorders, anxiety, and trauma. Dr. Wiss discusses the interconnectedness of gut health, mental health, and disordered eating. He emphasized the importance of understanding individual psychology and biology when addressing nutrition, and the need to rewire taste buds to develop preferences for healthier foods. We also discuss the challenges of transitioning from a dieting mindset to intuitive eating, emphasizing the importance of listening to one's body and tracking how food makes them feel. We also touch on the connection between gut health and mental well-being, highlighting the role of the immune system in linking the gut and the brain through inflammation. Dr. Wiss went on to emphasize the connection between gut health and brain health, especially the importance of an anti-inflammatory diet with high fiber and colorful foods. We discussed the importance of breaking free from diet culture and prioritizing long-term health over immediate results. Dr. Wiss also mentioned his affordable nutrition app that offers free features and a subscription option for personalized programs. (See information below.) Key Takeaways: How food and mental health impact the body positivity movement Ultra-Processed Food Addiction and its Controversies Disordered Eating Recovery Nutrition for mental health Understanding the mental implications of diet Why is gut health important for mental health? How is nutrition connected to mental health? Why is it difficult for people to change their eating habits? How adverse life experiences impact your eating Free Resource from Dr. David Wiss: 5 Ways You Can Use Nutrition to Improve Your Mental Health: https://docs.wisemindnutrition.com/WMN-5Ways-Freebie.pdf Resource from Dr. Davis Wiss: Dr. Wiss' Wise Mind Nutrition App: Wise Mind Nutrition is an app that delivers educational content using nutrition and lifestyle medicine to improve mental health outcomes. The app contains an innovative food log, digital workbook, and data-driven personalized messaging for the ultimate transformative experience based on Dr. Wiss's clinical experience. The program includes nutrition education, cooking instructions, meditations, and downloadable resources such as recipes and assignments. (Free to download with an option to subscribe.) Connect With Dr. David Wiss: Facebook: https://www.facebook.com/davidwiss https://www.facebook.com/wisemindnutrition Instagram: https://www.instagram.com/drdavidwiss/ YouTube: https://www.youtube.com/c/wisemindnutrition LinkedIn: https://www.linkedin.com/in/drdavidwiss/ Twitter: https://twitter.com/Drdavidwiss Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 25, 2023

About Cathy Gabrielsen: Cathy Gabrielsen is an International Healer, Spiritual Teacher, Holistic Ayurvedic Coach, Graduate Teacher of Energy Medicine at the Deborah King Center, Vedic Meditation Teacher and #1 Best Selling Author of Dying to Live: Surviving Near-Death. Cathy is also the founder of Connect Thru Cancer and The Gabrielsen Healing Center. She offers private healing sessions via zoom. After 2 Near Death Experiences, once as a teen and another time as a young mom recovering from cancer, Cathy experienced spiritual transformations and discovered her own paranormal gifts. Cathy learned how to heal her own anxiety, depression, and PTSD, and she returned to life to help others heal their mind, body, and spirit. Cathy's mission is to help others heal their hearts and awaken to their own divine nature. What We Discuss In This Episode: Lynne and Cathy discussed the topic of boundaries, sharing personal experiences including Cathy's near-death experiences and how they influenced her perspective on living and overgiving. Cathy emphasized the importance of setting boundaries and taking care of oneself to avoid burnout and prioritize personal well-being. Cathy shares the importance of setting boundaries and understanding one's emotions in order to heal and empower oneself. She emphasized the significance of journaling, self-reflection, and taking care of basic needs to establish clear boundaries and separate oneself from negative influences. Key Takeaways: How do you know you need a boundary Why set a boundary How to set a boundary Why and how does setting boundaries manifest a healthy mind, body and spirit How to clear negativity and cut the cord Resources from Cathy Gabrielsen: Healing Stone Chart: https://cathygabrielsen.com/healing-stone-chart/ Book: https://www.amazon.com/Dying-Live-Near-Death-Cathy-Gabrielsen-ebook/dp/B08J5X2N7C Connect With Cathy Gabrielsen: Website: https://cathygabrielsen.com/ Facebook: https://www.facebook.com/cathygabrielsenhealing Instagram: https://www.instagram.com/gabrielsenhealingcenter/p/BwXBYvMn_Bi/?igshid=172btwg7zejlv LinkedIn: https://www.linkedin.com/in/cathy-gabrielsen-a1 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 20, 2023

About Bobbi Kahler: Bobbi Kahler is a podcaster, writer, speaker, and entrepreneur. Bobbi has coached more than 3000 people in her career and has delivered presentations for tens of thousands of people. She helps people see new possibilities for themselves and for their lives. While she does still coach on a very limited basis, she is dedicating her time to creating content that captures the tools and frameworks that she used as a coach (and learned in grad school) so that people can learn to coach themselves as much as possible. Her undergrad degree was in human performance improvement and her graduate degree was based on the science of human flourishing. She has appeared in articles for Forbes, The Today Show, Yahoo News, Thrive Global, Authority Magazine and Influencive. She is the author of Travels of the Heart: Developing Your Inner Leader, she was a contributing author to the Amazon and NY Times best-selling book, Masters of Success, and she is the host of her podcast: UnYielded: Thriving No Matter What, which is about creating happiness, well-being, and success by mastering the inner game. What We Discuss In This Episode Bobbi shares her journey of overcoming a serious health condition that took her about 10 years to fully recover from, with the help of an integrative doctor. She emphasized the importance of believing in a way forward, as it motivated her to keep searching for solutions and ultimately find healing. We also discuss the importance of focusing on progress and finding alternatives when facing challenges like illness or job loss. We also talk about the Tetris Effect, which highlights how training our brains to see progress can help create momentum and keep us moving forward. Bobbi shares the importance of living in the present and finding ways to be happy even during difficult times. She also emphasizes the significance of cherishing each day as a gift and prioritizing one's health for a fulfilling and long life. We emphasize the importance of staying active and healthy and we share stories of individuals who started exercising later in life and achieved vibrant and active lifestyles -- it's never too late to begin. Small steps, like brisk walking, can lead to significant improvements in overall well-being. It's important to believe in yourself and find ways to move forward in life. Key Takeaways: Why Bobbi believes that there is always a way forward? Why is believing that there is always a forward important for someone? How that has served Bobbi in her health journey and daily life. What gets in the way of people believing there IS a way forward and acting on it? How can someone break free from their doubts so they can move forward? Free Resource from Bobbi Kahler: Free Guide for Thriving: https://www.bobbikahler.com/thrivingforward/ Connect With Bobbi Kahler: Website: https://www.bobbikahler.com LinkedIn: https://www.linkedin.com/in/bobbikahler/ Instagram: https://www.instagram.com/bobbikahlerofficial/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 18, 2023

About James Swanwick: James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, which helps successful high achievers change their relationship to alcohol; the host of the podcast, "Alcohol Free Lifestyle", creator of "Project 90", which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger. What We Discuss In This Episode James shares how to socialize without drinking alcohol. He emphasized the importance of being confident, light-hearted, and playful about not drinking, and suggested responding to encouragement to drink with humor and a firm refusal. The harmful effects of alcohol consumption; debunking the belief that one glass of alcohol per night is beneficial for health. James also talked about a study that revealed the biased nature of research claiming that a glass of wine is good for heart health. James shares the ineffective strategy of relying on willpower to stop drinking and emphasized the importance of coaching, accountability, and a supportive community. How alcohol negatively affects sleep and some of the way you can experience better sleep. Check out James' sleep products, including blue light blocking glasses and silk sleep masks, to improve sleep quality. Just how to you help people overcome challenges in their lives, particularly in the areas of health and alcohol consumption. Key Takeaways: · How one glass of alcohol a night may be destroying your life · How to easily quit alcohol for 30 days (and why) · 7 ways to socialize without alcohol. · How to socialize and have fun alcohol free · What to say to friends encouraging you to drink Connect With James Swanick: Websites: https://www.swanwicksleep.com/ https://alcoholfreelifestyle.com/project-90 Facebook: https://www.facebook.com/JamesSwanwickOfficial Instagram: https://www.instagram.com/jamesswanwick Youtube: https://www.youtube.com/alcoholfreelifestyle Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 13, 2023

About Kim Tang: When Kim Tang first discovered Yoga, a Fire was lit within to inspire others, empowering her to empower others in their ability to expand and transform their minds, their bodies, their relationships with themselves, and the consciousness with which they conduct not only their practice but their lives. As an Internationally reputed Master Yoga Teacher and Head Coach of the International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor, and Breath Work Facilitator, Kim leads Trainings and Seminars, Teaches at Teacher Trainings, holds Private Sessions, Spiritual Consults, Retreats, and WorldWide E-Learning / Online Courses. She is here to equip you, empower you, and to support you in your expansion! What We Discuss In This Episode: This podcast is delivered as a 2 part series...so tune in and listen to Part 2 of Kim's wealth of knowledge in the truth about our chakras and our life-balance. · Kim shares her personal journey of forgiveness and self-discovery during a yoga class, realizing that the story she had been telling about her life was actually her mother's story. This realization led to a shift in perspective and a deep sense of compassion towards her mother. This led to a discussion on the concept of forgiveness and its transformative power. · Kim delves into the topic of chakras, exploring how imbalances in these energy centers can affect one's relationship with oneself and the world. · Kim shares the concept of judgment and fear, particularly in relation to the second chakra or sacral center. They explore the importance of being comfortable with the balance of energies within oneself and the ability to communicate needs honestly in intimate relationships. · Kim shares the importance of the third chakra, located at the solar plexus, which is associated with personal power, manifestation, and intuition. They also talked about how women often feel the need to conform to societal expectations but emphasized that feminine energy can be both tender and strong. · We discuss the importance of embracing and expressing one's true emotions and standing in their own value and authority. They explored the connection between the heart and throat chakras, emphasizing the significance of self-love and compassion in understanding and honoring one's feelings. · Kim shares the importance of connecting to one's truth, coming from a place of love, and feeling safe to express oneself honestly. They explored the reasons why people often mask their authenticity and the potential spiritual injury that can result from not honoring one's feelings and speaking one's truth. · Kim expresses the importance of chakras and how they relate to honesty, trust, and intimacy in relationships. They also talked about the desire for individuals to be fully expressed and loved for their authentic contributions on all levels of being. Connect With Kim Tang Website: https://www.kimtangyoga.com/ Instagram: https://www.instagram.com/kimtangyoga/ Facebook: https://www.facebook.com/people/Kim-Tang-Yoga/100049877090373/ YouTube: https://www.youtube.com/channel/UCTi3Gul_8bff0wwKNAQv6Cg Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 11, 2023

About Kim Tang: When Kim Tang first discovered Yoga, a Fire was lit within to inspire others, empowering her to empower others in their ability to expand and transform their minds, their bodies, their relationships with themselves, and the consciousness with which they conduct not only their practice but their lives. As an Internationally reputed Master Yoga Teacher and Head Coach of the International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor, and Breath Work Facilitator, Kim leads Trainings and Seminars, Teaches at Teacher Trainings, holds Private Sessions, Spiritual Consults, Retreats, and WorldWide E-Learning / Online Courses. She is here to equip you, empower you, and to support you in your expansion! What We Discuss In This Episode: This podcast is delivered as a 2 part series...so tune in and listen to Kim's wealth of knowledge in the truth about our chakras and our life-balance. · Kim shares her personal journey of forgiveness and self-discovery during a yoga class, realizing that the story she had been telling about her life was actually her mother's story. This realization led to a shift in perspective and a deep sense of compassion towards her mother. This led to a discussion on the concept of forgiveness and its transformative power. · Kim delves into the topic of chakras, exploring how imbalances in these energy centers can affect one's relationship with oneself and the world. · Kim shares the concept of judgment and fear, particularly in relation to the second chakra or sacral center. They explore the importance of being comfortable with the balance of energies within oneself and the ability to communicate needs honestly in intimate relationships. · Kim shares the importance of the third chakra, located at the solar plexus, which is associated with personal power, manifestation, and intuition. They also talked about how women often feel the need to conform to societal expectations but emphasized that feminine energy can be both tender and strong. · We discuss the importance of embracing and expressing one's true emotions and standing in their own value and authority. They explored the connection between the heart and throat chakras, emphasizing the significance of self-love and compassion in understanding and honoring one's feelings. · Kim shares the importance of connecting to one's truth, coming from a place of love, and feeling safe to express oneself honestly. They explored the reasons why people often mask their authenticity and the potential spiritual injury that can result from not honoring one's feelings and speaking one's truth. · Kim expresses the importance of chakras and how they relate to honesty, trust, and intimacy in relationships. They also talked about the desire for individuals to be fully expressed and loved for their authentic contributions on all levels of being. Connect With Kim Tang Website: https://www.kimtangyoga.com/ Instagram: https://www.instagram.com/kimtangyoga/ Facebook: https://www.facebook.com/people/Kim-Tang-Yoga/100049877090373/ YouTube: https://www.youtube.com/channel/UCTi3Gul_8bff0wwKNAQv6Cg Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 4, 2023

About Amanda Laden: Amanda Laden is the Founder and CEO of Period to Pause, the leading platform for elevating people's voices in their own health, healthcare treatment, and well-being. Amanda started Period to Pause to equip people to advocate for their needs, change a system that was not set up to support womxn and gender non-conforming folks, and to help people to rise, vocalize, and mobilize to change the healthcare system. She is also a Growth Strategist and the CEO of The Firebrand Institute and works with organizations to create strategies to support diverse populations and create cultures of inclusion and belonging. In her spare time she hosts events over food and wine to create community, connection, and change. She currently resides in San Diego with her Bulldog/poodle rescue, Bernie. Fun facts - Amanda has traveled to over 50 countries and loves eating and drinking her way around the world. What We Discuss In this Episode: Amanda shares what brought her into this area of work, and her own personal story of going through the medical system being undiagnosed with a disease for about 20 years. Finally, after being heard by one of her doctors, the "tide began to turn" in her life. Amanda shares her thoughts on a small piece of this system issue: societally, we're taught to be quiet and not to make a noise or cause any issues; and we have to realize it's well within our rights to ask questions. Amanda recommends before you go into an appointment, write down every single question you have, ask for clarification, demand that they spend more than seven minutes with you in the. Our bodies are miraculous "machines." We often know when something doesn't feel right. If you feel you don't know how to convey to your healthcare provider what you feel is going on with your body, take someone with you to the appointment who can advocate for you. Let's face it, it's daunting going into your doctor, or your health practitioner - they're using language you don't understand unless you've been to medical school, and if you're seeing an OB/GYN or other female doctors who focus on female health issues, they use a lot of language that we just don't know and we're not taught. Amanda discussed how some are fortunate enough to go outside of the system and find naturopaths and other doctors that can treat us in different ways. She also advocates finding somebody who's more of an Eastern medicine style practitioner, such as an acupuncturist, under certain circumstances. But it really, unfortunately, is incumbent on us to continue advocating for yourselves, even to the point of saying, "I'm not accepting this because I know my body, and I know how it feels." We discuss that nowadays people are staying alive longer. So why wouldn't we want to address health and keeping people well rather what we often hear – "No, we're not going to cover this unless you're really showcasing you have something wrong." Amanda shares an example of if you're looking for doctor that can treat menopause or help you to find the right treatment plan for you, make sure that you have one that specifically states on their website or wherever their office is set up, that they specialize in menopause, perimenopause, or in Amanda's case, it was very important that she found a doctor that understood adenomyosis and endometriosis. Do your research ahead of time. Amanda stresses that we all have the ability to make choices that are right for us - intuitively we often know what our bodies are doing. So Amanda challenges those who are listening, to use your voice when you feel that you need to, to advocate for yourself. Connect With Amanda Laden: Website: https://www.periodtopause.com Socials @periodtopause Website: https://www.vinokarma.com Socials @vinokarma_project Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 29, 2023

About Helle Luxe: Helle Luxe has a Bachelor degree from the University of Oslo in Social anthropology, with specialization in psychology. In 2020 she attended Robbins- Madens official coaching training and is now also a certified strategic intervention coach. She is also a certified personal trainer from the Norwegian sports academy (NIH) and have almost 20 years' experience of training and guiding people. Helle has also been taking several courses in nutrition, training and lifestyle through the years. From 2020-2024 she is continuing her education immersing in Tony Robbins` masteries and leadership academy in addition to Proctor Gallagher institute with Bob Proctor 2021 that is also ongoing. Helle Luxe has been working as a personal trainer, dietary advisor, and lifestyle advisor for almost 20 years and has her own studio in the middle of Oslo, in Norway. She has long experience with helping people to lose weight, get rid of body pain, strengthen and tone their bodies, and increase their mental strength and wellbeing in life. She has many well-known people and celebrities on her client list. Her philosophy is called GIVE and is based on 7 pillars that consist of a combination of training, dietary advice, and lifestyle tools to make people thrive more and experience high levels of happiness in their lives. All though she guides both women and men, her passion is to help women to take better care of themselves, so they can take better care of the people they are having in their lives. Helle`s guidance and teachings stand out from other Lifestyle advisors, with her relatively long experience, comprehensive approach and combination of both training, nutrition, and lifestyle tools. Her unique GIVE philosophy secures you reaching your goals and elevating your lifestyle in an efficient and easy way. You get all the aspects you need to shine, to increase your happiness, get a better health and a higher life quality, no matter what your goals are. What We Discuss In This Episode: Helle discusses the three classical mistakes that women make when trying to improve their lives and health: not prioritizing self-care, lacking a holistic approach, and not acknowledging that it's a process. Helle also shares the importance of prioritizing joy and self-love for women to find true power and happiness. She emphasizes the need for women to be authentic, acknowledge their own worth, and focus on self-care in order to create a positive flow of love and happiness in their lives. We also discuss the importance of self-care and mindset, and Helle shares her tips on journaling, setting positive goals, and doing things that make you happy, emphasizing the power of giving and self-love. Key Points: What are the 3 classical mistakes women do when wanting to improve their lives and health? Where is a woman's true power hidden? Why do so many women feel powerless, exhausted, and unhappy? And how to fix it in 3 easy steps? Free Resources From Helle Luxe: Free access to Helle's Let's Shine Lifestyle platform (includes Helle's training, nutrition, and lifestyle tools to elevate your life and shine more in your life. You get weekly programs, from 5min to 40min workouts, and you get personal follow ups on your goals. Valued at $350 or $19 per month. Use discount code «letsshine».) https://www.letsshine.no/lifestyle Connect With Helle Luxe: Website: https://www.letsshine.no Instagram: https://www.instagram.com/letsshine.helleluxe Facebook: https://www.facebook.com/Letsshine.helleluxe Podcast: https://podcasters.spotify.com/pod/show/helle-luxe/ Linkedin: https://www.linkedin.com/in/helleluxe/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 27, 2023

About Victoria Lydon As a Christian Author, Certified Christian Life Coach, Host of the Choose 2 Think Inspirational Podcast, Entrepreneur, Director & Educator at Choose 2 Think Academy, Speaker & University Instructor with nearly 30 years of teaching & advising experience, Victoria's mission is to coach women how to live their best thought life in the four main areas of life: 1. health 2. wealth and purpose 3. relationships 4. faith Over the years, she's blogged, written Bible studies, taught Sunday School, led small women's groups, and authored two books. She currently writes devotionals for Guideposts Strength & Grace magazine and released her own 365-day devotional and the companion journal called Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom Every Day. She geeks out on neuroscience and your brain's neuroplasticity - a frequent topic on the Choose 2 Think podcast. Her passions are God, family, baking, playing pickleball with her husband Jim, and traveling. What We Discuss In This Episode: Victoria shares her journey of overcoming depression and changing her mindset. She shares how her thoughts played a significant role in her depression and how she learned to take control of her thoughts to find lasting hope, health, and freedom. We discuss the importance of recognizing and changing negative thoughts to improve one's mental well-being. Victoria shares her seven-step method, called the seven Rs , which involves becoming self-aware of negative thoughts, rejecting them, and replacing them with positive and truthful thoughts. - PLAY Victoria also mentions the importance of gratitude in fostering daily joy and overcoming negative thoughts, emphasizing the need to shift focus from self-pity to appreciation for the blessings in our life and finding gratitude in every situation. We also discuss the importance of gratitude and living in the present moment, and share personal experiences of cherishing time with loved ones and overcoming grief, emphasizing the need to shift perspective and appreciate the blessings in life. Victoria shares the power of gratitude and the ability to change one's thoughts to create a new reality. She also talks about the scientific evidence supporting the impact of thoughts on the brain. Resources from Victoria Lydon: Free 60-minute private mentoring session or 4 group sessions: https://www.choose2think.co/coaching.html Free Ultimate Gratitude Guide: https://mailchi.mp/212e3731644c/ultimategratitudeguide Podcast: Choose 2 Think Podcast on Apple: https://podcasts.apple.com/us/podcast/choose-2-think/id1492352533 https://spotifyanchor-web.app.link/e/UxpMnsSBqyb Books: Choose 2 Think: Find Peace, Joy, Hope, Health & Freedom Every Day! (on Website) A 365-day devotional. How investing just 5 minutes a day can help you live your best thought life! Choose 2 Think JOURNAL Over 700 daily journal writing prompts and space to record your answers. Connect With Victoria Lydon: Website: https://www.choose2think.co Instagram: https://www.instagram.com/victoriadlydon/ Facebook Group: https://www.facebook.com/groups/choose2think YouTube: https://www.youtube.com/@choose2thinkpodcast Pinterest: https://www.pinterest.com/Choose2Think/_created/ LinkedIn: https://www.linkedin.com/in/victoria-d-lydon-09803564/ Twitter: https://twitter.com/Choose_2_Think Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 22, 2023

About Kristine Snyder: Kristine Snyder is a mom of 2 high energy sassy little girls. She is a firm believer in the body's own innate ability to heal itself. She's learned through lots of trial and error how to not simply manage her autoimmune conditions but to actually heal from them and ditch those annoying, at times debilitating and even scary symptoms. After the birth of her second daughter, it was a very challenging time both physically and mentally for her. She had zero energy and was not able to be fully present with her daughters. After seeking out specialist after specialist, she was exhausted and depleted. Then she discovered a method that turned everything around for her and she was able to start getting her life back and experience symptom free living quicker than she thought. She even lost 35 lbs. in 4 short months and no that wasn't even her focus...it was just the byproduct of the healing process. Best reward from it all hands down will always be being able to be fully present and give her girls their mom back. Now it's her passion and purpose to help other moms and women that are struggling just like she was, to empower them and show them the way to feeling amazing again and ditch their symptoms, finally release that toxic stubborn weight, and be fully present in their lives and with their families. What We Discuss In This Episode: How Kristen overcame her stubborn weight gain cycle through healing her cells and learning to eat in harmony with our genes to activate consistent and lasting weight loss Kristine shares her journey of healing from chronic health conditions and how focusing on healing yourself, reducing inflammation, balancing hormones, and healing her gut led to weight loss and improved family relationships. She also emphasized the importance of reducing toxins in food, such as avoiding meat with added hormones and staying away from soy and GMO products. We discussed our experiences with changing our lifestyles and diets to improve our own health, including incorporating more protein, reducing stress, and following an elimination diet. These changes can help overcome sinus infections, hormonal imbalances, and inflammation. Lynne and Kristine discussed the importance of detoxing after vacation and the impact of inflammatory foods, particularly sugar and oils, on the body. They also shared their experiences with incorporating superfoods and herbal blends to reduce inflammation and improve overall health. Kristine shared various topics related to health, weight loss, and healing. She shared her belief that individuals are not defined by their health diagnoses and emphasized the importance of natural remedies and self-empowerment in achieving wellness. Kristine shares some habits she's cultivated that have made the journey easier, as well as what she's created/or is doing in response to this struggle of (keeping hormones balanced, reducing oxidative stress, etc.) For fun, Kristine shares what the best purchase for under $100 that has helped her life during this journey. Free Resources from Kristine Snyder Free PDF guide to the 5 hidden things secretly sabotaging your weight loss: https://upbeat-motivator-5370.ck.page/8ad29b5d0e Book a Healing weight loss consultation: https://calendly.com/kristinesnyder Connect With Kristine Snyder: Facebook: https://www.facebook.com/kristine.cornetta?mibextid=ZbWKwL Facebook Group: https://www.facebook.com/groups/1220467878501286/?ref=share (Join group for more info on the products.) Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 20, 2023

About Dr. Christine Boev: Dr. Boev is an PhD prepared ICU nurse and health coach who is passionate about living a long, high quality life. Through implementation of regular movement and macros-based nutrition, Dr. Boev works with clients one-on-one to achieve their health and fitness goals. What We Discuss In This Episode: Christine and Lynne discuss the struggles women face in their 40s and 50s, such as weight gain and loss of muscle mass. They emphasized the importance of regular movement, proper nutrition, and weight training to slow down the aging process and maintain a high quality of life. Christine discussed strength training exercises for women in their 40s, 50s, and 60s, emphasizing the importance of lifting heavy weights and feeling muscle soreness as an indicator of a good workout. They also mentioned the benefits of resistance bands and recommended zone two cardio, such as brisk walking, to avoid excessive stress on the body. We discussed the importance of tracking macronutrients instead of counting calories for effective fat loss and muscle gain. They also mentioned the use of tools like MyFitnessPal and strategic meal planning to ensure sufficient protein intake, even for vegans and vegetarians. Christine also discussed the role of inflammation in aging and weight gain, emphasizing the importance of identifying and reducing inflammatory triggers in one's environment and diet. They also mentioned the benefits of certain supplements, such as curcumin and magnesium, in promoting anti-aging and cellular health. Christine shared the importance of taking high-quality supplements from Life Extension for better health. They also emphasized the need to make lifestyle modifications, such as finding enjoyable forms of exercise, to improve overall well-being. Connect With Dr. Christine Boev: Instagram: https://www.instagram.com/drchristineboev/ Facebook: https://www.facebook.com/christine.boev Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 13, 2023

About Natalie Bevans: As a Master Aesthetician, Natalie has seen the struggle women go through with skincare. She has become so passionate about helping women understand their skin and the issues they are having with it. Her passion is to get them back to that healthy, beautiful glow! What We Discuss In This Episode: Lynne and Natalie discussed the importance of skincare and how it's a reflection of our overall health. We also discussed the importance of collagen and ways to stimulate its production. We also talked about the benefits of using vitamin C topically and the essential steps for preventing premature aging, such as wearing sunscreen, moisturizing, and consuming proteins and good fats. There are many changes in skin type as we age so it's important to find the right products tailored to your specific needs. Natalie shared some skincare tips, including the importance of moisturizing, gentle cleansing, and massaging the face – not forgetting the need to extend skincare to the neck area. Free Resources from Natalie Bevans: Small simple daily habits to improve anyone's skin: https://lp.fortembeauty.com Connect With Natalie Bevans: Instagram: https://www.instagram.com/thefortembeauty.com Facebook: https://www.facebook.com/thefortembeauty.com Website: https://lp.fortembeauty.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 6, 2023

About Heather Whelpley: Heather Whelpley is a speaker and author of the award-winning book An Overachiever's Guide To Breaking The Rules: How To Let Go Of Perfect and Live Your Truth and host of the podcast, Grounded Wildness. Her work galvanizes women to break the rules with purpose, reclaim their bold voice, and unleash their authentic leadership—and life. Heather has spoken to thousands of people across the US and internationally, including Fortune 500 companies, nonprofits, universities, and associations. Prior to starting her business, Heather spent over a decade in human resources and managing development programs for high-achieving women at Fortune 500 companies in the US, Australia, and Latin America. Her first book, An Overachiever's Guide To Breaking The Rules: How To Let Go Of Perfect and Live Your Truth, has won multiple awards, including the Next Generation Indie Book Awards, Living Now Book Awards, and the Eric Hoffer Book Awards. Heather second book, Grounded Wildness, was just published. Heather lives in Colorado where she spends as much time hiking and exploring as possible. What We Discuss In This Episode: Body image and weight were a big part of Heather's journey. She shares more about her story and journey, and more importantly, how it connects to proving, pleasing, and perfecting. Heather shares how she broke free to live life to the fullest? We talk about proving, pleasing, perfecting, and rebelling. Where does this come from and how do they show up? What are the rules Heather talks about? She shares just that, as well as how we start to recognize them in our own lives? Heather shares how we stay true to ourself and follow our own rules when other people don't like it. What are the first steps we can take to break the rules and start the journey towards what Heather calls, grounded wildness. Resource from Heather Whelpley: Heather's brand new book, Grounded Wildness" is available on her Website here: https://grouper-red-wjrf.squarespace.com/an-overachievers-guide-to-breaking-the-rules-/p/grounded-wildness?inventory-product-preview=true and also on Amazon. Connect With Heather Whelpley: Website: https://www.heatherwhelpley.com LinkedIn: https://www.linkedin.com/in/heatherwhelpley/ Instagram: https://www.instagram.com/heather.whelpley Facebook: https://www.facebook.com/heather.whelpley/

Oct 30, 2023

About Rachel Lavin: Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned 40 the expression, I got sick and tired of being sick and tired hit home and she decided to take her power back and heal from decades of negative thinking and self-sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. "My mission is to create a safe space for all women to feel whole in their own body" – Rachel Lavin What We Discuss In This Episode: Rachel shares her personal story of what she went through for the first half of her life with not only just the way she felt about herself, but the way she felt about her body, When she turned 40, she decided she wanted to be happy - just living her life to the fullest. Rachel took some time, for a lot of self-reflection and dealing with her past. Rachel shares how ditching that "diet mentality" is something we all need to do. Many of us have forgotten how to trust our body. What does that mean? It's really reintroducing that relationship to your body, knowing your hunger signals are real. Think of it like this, you don't have to tell your body when it's tired. It goes to sleep. You don't have to tell your body when to go to the bathroom. If you go to the bathroom, you have signals that tell you what your body needs. And your hunger is no different. Our stomach growls for a reason. It's trying to let you know it needs some nutritional foods. Rachel shares her belief that often we're forcing ourselves to eat goods we don't enjoy. She encourages women to broaden their horizons when it comes to food. She shares how to take note of how we feel when we eat certain foods. Did it disrupt your digestion? Did it make you feel bloated? Did it make me have a stomachache or headaches or other things you experienced? Once you figure it out, you just don't have to think about it anymore. Lynne and Rachell tackle the huge issue that we have about how we love ourselves. Maybe you've got a bulging belly because that often comes in midlife or maybe you've got a lot of birth scars. Often, we look at our body and don't like what stares back at us in the mirror. So how do we learn to love ourselves and love our bodies just as they are? Rachel shares how important it is to start understanding your body is a gift, but you've thought this way for so long that you need to change the narrative. Rachel shares the steps she took to begin to see her body this way and to love her body again. Rachel then shares some easy ways to add movement into our life so that we increase our health and wellbeing. Rachel encourages us to just take a simple, simple step. Find yourself any color post that you want, something bright and cheery, your favorite color, and just write something about yourself, something that you know that you don't believe. And say it out loud to yourself for a week and see how you feel. According to Rachel, you'll see and feel a difference. Resource from Rachel Lavin: Check out Rachel's book, The Doughnut Diaries: https://www.amazon.com/dp/1945446943 Connect With Rachel Lavin: Website: https://rachellavinwellness.com/ Facebook: https://www.facebook.com/rachel.lavin Instagram: https://instagram.com/rachellavinwellness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 23, 2023

About Dr. Tomi Mitchell: Dr. Tomi Mitchell is a Board-Certified Family Physician and Wellness & Productivity Coach with over 10 years of experience providing client focused, community-based care. As a parent, wife, and entrepreneur, Dr. Tomi Mitchell understands the challenges of balancing family and work demands, and has seen firsthand how many life problems are rooted in mental wellness and mindset. With a passion for mental health, Dr. Tomi Mitchell strives to eliminate stigmas associated with mental health and stress, using family medicine principles to guide her holistic wellness practice. Her coaching practice focuses on motivating individuals to make positive health choices, increase productivity without burning out, and overcome stress, anxiety, low self-esteem, and depression. She helps individuals who are trying to be the perfect parent, spouse, or professional and those who are tired of trying to figure out how to be their "best self." Dr. Tomi also hosts a weekly podcast, The Mental Health & Wellness Show, which addresses important social and health issues without sugar-coating. She has also been featured in several media outlets, including Ariana Huffington's Thrive Global magazine, KevinMD, and Brainz Magazine, and is a multifaceted, passionate speaker with over a decade of experience presenting, public speaking, and training. She leverages her expertise as a board-certified Family Physician and multiple coaching credentials to connect with and inspire audiences. What We Discuss In This Episode: Dr. Tomi starts off our episode by explaining what burnout actually is. Dr. Tomi also discussed the stigma surrounding mental health as well as her passion for promoting holistic wellness practices and her experience in addressing mental health issues. We discussed the concept of burnout, its causes, and the importance of recognizing it early. Dr. Tomi shared the process of healing and the need to embrace the past, evaluate root causes, and make necessary changes for a holistic recovery. Dr. Tomi emphasized the importance of taking action and creating a foundation of resilience to prevent burnout. She shared how daily habits - such as engaging in enjoyable activities, maintaining a healthy diet, setting boundaries, and seeking support, build a strong foundation for productivity and well-being. We also touched on the importance of sleep and the various reasons people struggle with it, such as menopause, sleep apnea, and environmental factors. Dr. Tomi wrapped up her interview with sharing strategies to overcome burnout, including setting clear boundaries, prioritizing self-care, and staying connected to personal goals. She also emphasized the importance of recognizing signs of burnout early on and taking proactive steps to protect one's well-being. Free Resource from Dr. Tomi Mitchell: Complimentary discovery call: https://api.leadconnectorhq.com/widget/booking/j80tWNhLXl48Sz4bUL7o Connect with Dr. Tomi Mitchell: Website: https://www.holisticwellnessstrategies.com/ LinkedIn: https://www.linkedin.com/in/drtomimitchell/ Instagram: https://www.instagram.com/drtomimitchell/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 18, 2023

About Dr. Daved Rosensweet: Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on "The Safety and Efficacy of Bioidentical Hormones." Dr. Rosensweet is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. What We Discuss In This Episode: Dr. Daved discussed the misconceptions surrounding hormone therapy for women in menopause, emphasizing that studies have shown a lower risk of breast cancer, heart attack, and stroke for women treated with hormones. He also highlighted the limitations of relying solely on blood tests to determine menopausal status and the importance of considering symptoms and medical history. Dr. Daved and Lynne discussed the importance of testing hormone levels in women with irregular cycles and the individualized approach to hormone treatment using compounded bioidentical hormones. They also mentioned the potential benefits of hormone treatment for women in perimenopause and post-menopause, considering factors such as cardiovascular health. Dr. Daved discussed his approach to hormone therapy, emphasizing the importance of individualized treatment based on hormone levels and symptoms. Dr. Daved discussed the best forms of treating women with hormones; Pills? Injections? Topical to skin and mucous membranes? Pellets? If a woman isn't in menopause or her symptoms are mild, what should she do? Free Resource from Dr. Rosensweet: FREE pdf copy of Dr. Rosensweet's latest book - Happy Healthy Hormones : https://iobim.org/book/ Connect with Dr. Rosensweet: Website: https://iobim.org/ Website: Brite.live Facebook: https://www.facebook.com/groups/1124278224398950 Instagram: https://www.instagram.com/menopausedoctor/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 16, 2023

About Morgan Adams: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She's a sought-after podcast guest and expert for websites like MindBodyGreen. Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aides. Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love. What We Discuss In This Episode: What drove me to become a sleep coach? (My own insomnia journey) How can you change your environment to get better sleep? Why are women more vulnerable to insomnia? How much sleep do you really need? How important are morning and evening routines for good sleep? What should I be consuming (food/drink) to set myself up for good sleep? Free Resource from Morgan Adams: "Sleep Reset Solution: Simple Morning and Evening Routines for Better Sleep:" https://www.morganadamswellness.com/sleepresetsolution Complimentary sleep clarity call: https://calendly.com/morganadamswellness/20minutes?month=2023-10 Connect with Morgan Adams: Website: https://www.morganadamswellness.com/ Instagram: https://www.instagram.com/morganadams.wellness/ LinkedIn: https://www.linkedin.com/in/morganadamswellness/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 9, 2023

About Michelle Pfile: Michelle Pfile helping women bring simplicity back into their lives using foundational nutrition, movement, and stress management. After struggling for years with her own wellness Michelle realized that fad diets and quick fixes were making her problems worse, and completely destroying her hormones not to mention her confidence. So, she made the decision to go back to the basics and was finally able to learn how to feel incredible with energy and vitality; she lost her excess weight and has kept it off consistently and sustainably for several years. During this time the wellness industry and helping other women who have been struggling with the same things became her passion. She studied to become a Nutritional Therapist and absolutely adores helping women find balance and joy in their lives the simple way! What We Discuss In This Episode: We discuss why women constantly struggle with energy and weight loss. Michelle gives her biggest tip for women to start with when they want to bring their bodies back into balance? Michelle shares 3 simple steps to improving our metabolism? What is the biggest mistake that we, as women, are making when it comes to improving our wellness? What supplements should women focus on taking? What are the 2 simplest things women can do to improve their health today? Free Resource from Michelle Pfile: 101 Ways to Naturally Heal Your Hormones Ebook: https://www.michellepfile.com/ebook Connect With Michelle Pfile: Website: https://michellepfile.com Instagram: https://www.Instagram.com/itsmichellepfile https://www.Instagram.com/intotalalignment Podcast: In Total Alignment Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 4, 2023

https://www.PersonalizedPilates.com About Katrina Foe: Katrina Foe knows that when we look at health, we should be looking at the body as a whole. A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of personalized Pilates in Scottsdale, Arizona. Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 Pilates instructors worldwide with her innovative online Pilates teacher training program. While online, her Pilates teacher training program is structured very intentionally so that students leave with a profound understanding and deep skills–without being overwhelmed. Her upcoming book, Nutritional Pilates, is set for release in January 2023. After addressing her own cancer 100% naturally, Katrina knew she had to expand her way of looking at the body as a whole. She became board certified in holistic nutrition and trained to read functional labs. Now a certified Metabolic Approach to Cancer practitioner, Katrina is faculty at Restorative Wellness Solutions where they address the root cause of why cancer was allowed to proliferate, how to put cancer into remission, and work to educate clients on how to keep it there so they don't have to live in fear of recurrence. What We Discuss In This Episode Katrina, a former dance major turned Pilates instructor, shares her journey of discovering the importance of a holistic approach to health after experiencing back pain and cancer. She emphasizes the connection between weight gain, joint pain, inflammation, and toxins, highlighting the need to address these factors for overall well-being. We discuss the connection between weight gain and joint pain and how listeners can start to reduce their own joint pain. Katrina also shares her beliefs about what women are doing wrong when it comes to weight loss. Katrina discussed the importance of testing for mold exposure and hormone imbalances in order to address health issues, including cancer and weight loss. She emphasized the need for comprehensive and personalized testing, as well as the limitations of standard Western medical practices. Katrina also shares her perspective on the importance of getting a full panel of thyroid tests to identify specific breakdowns and support the body accordingly. She also talked about the connection between weight loss and cancer, emphasizing the need to address multiple factors and not relying on a single solution. Katrina discusses her belief about the importance of a low-carb, high-fat diet to improve overall health and prevent chronic diseases, as well as emphasizing the need to avoid inflammatory oils. Katrina closes by sharing her best piece of advice for our audience. Free Resource from Katrina Foe: Get a free copy of Katrina's new book: https://www.nutritionalpilates.com Connect With Katrina Foe: Website: https://www,NutritionalPilates.com https://www.PersonalizedPilates.com Facebook: https://www.facebook.com/nutritional.pilates Instagram: https://www.instagram.com/katrinafoe/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 2, 2023

About Andrea Claassen: Andrea Claassen is an Ayurvedic Wellness Counselor & Postpartum Doula. She is also a RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com What We Discuss in This Episode: In this episode, we talk about perimenopause and menopause through an Ayurvedic lens. Andrea shares how we usually look at menopause a little bit differently in the West, whereas Ayurvedic looks at honoring our wisdom and all of the life experiences that we've had. Andrea explains how we "scope" backwards instead of go forwards. Ayurveda really tries to help you push past. A lot of that inner work is done there. There are practices that boost the Ojas - our vital energy. And so going into menopause, we really want to start working on this in the perimenopause years, to have that vital energy flowing and going. And that might look like honoring the time to rest, especially because we get into those years of our life where we might be go, go, go, go, and then suddenly, we hit this wall and we've lost that energy and that kind of Ojas or that sparkle about us. And so that's something that we work on building. There are different foods you can have such as honey. We have this thing called Chyawanprash - kind of like a jam; almonds are actually great for Ojas; milk tonics are something Andrea recommends as well, which is just heating up some milk on the stove and then putting in herbs depending on what your constitution or dosa needs are, to make it perfect for you. Dates are also another great Ojas building food. So, all of those are just simple ways that Ayurveda looks at like transitioning from perimenopause to menopause Lynne mentions how when her mother went through menopause, it was just something you didn't talk about. There was so much misinformation "out there," and the fact that it seemed "taboo" to talk about it, made it difficult to get accurate information. But, as women, we all go through that phase one way or another. And somehow, we tend to stop living in the present at this point in life while we should really be honoring & celebrating this time. Andrea shares that this is where that transitioning and just honoring our life is important. She likes ceremonies, just to honor that, "Hey, is the new phase." Let's celebrate and honor it. From an Ayurvedic perspective, what are some of the areas to focus on during menopause? 1) Sleep. Focusing on sleep hygiene. What does that look like? Imagine this: "Yep, I can't sleep. I get on my phone out, or I get on a tablet." So, at 2 a.m. you might not be sleeping, so you get on a device. But that doesn't help you to fall asleep again. Having those phone boundaries, even at night, 2 hours before bed is recommended. Some people are really TV sensitive as well, so they'll have to get off TV a couple hours before bed. a) Have a routine; whether that be meditation at night to calm down the mind, or a little bit of movement. b) If you're hot, you might want that cooling breathwork practice to release some of that built up. Google some Ayurvedic cooling practices for the body. Andrea shares that it's never too early or late to start some practices, so that you can smoothly transition through menopause. For example, PMS. Maybe you have PMS, so we might look at some liver practices, like castor oil packs once a week. We might look at some diet needs. So, whether it's reducing caffeine, alcohol, dandelion root tea is something that's great. You know, having oat straw and raspberry leaf tea infusions are something that Andrea likes to give to people who are experiencing intense cramps. Andrea discusses some Ayurvedic practices for progesterone, as simple as going outside in nature, giving more hugs, having more laughter in your life. Then, to access estrogen, you're going to do those Castor Oil packs watch your caffeine intake or decrease your alcohol intake. Also, think about what you're eating. How is your digestion? If you're not able to digest your food, it's going to get stuck and now the liver is working overtime. Other areas to look at to help digestion would be to look at the times of day we're eating our meals. Ideally, this also involves eating at least two hours before bed so that when you hit the pillow, your food is digested. And then, again, lighter, meals at night - not having a heavier steak or meat in the evening. If you're going to eat meat, that noon hour is going to be easier for you to digest it. Andrea recommends that the first thing to start with is to make lunch your biggest meal, and have an earlier, lighter dinner. She says that works well for people in perimenopause and the menopausal years. That tends to be one of the biggest things where people feel better. They have more energy. What are the top 3 things to focus on in menopause from an Ayurvedic perspective? Sleep Diet Lifestyle Lynne asks Andrea, "What about from an emotional perspective, because we go through so much in those years, is there anything that Ayurveda does to balance that out?" Andrea shares that we're working on releasing, which could involve a journal practice, plus you can shout out & release. Andrea likes to take a pillow, slam it down and yell. In yoga classes, she likes to give permission for people just to sigh it out. Andrea shares one of her biggest tips/words of wisdom "In Ayurveda, it all starts with what can you digest. So this week pay attention to your digestion and ask yourself, how are you feeling?" Resource from Andrea Claassen: Andrea's Book: The Ayurvedic Approach to Healing Your Menstrual Cycle: https://www.andreaclaassen.com/book How to Connect With Andrea Claassen: Website: https://www.andreaclaassen.com Instagram: https://www.instagram.com/seasonalandrea Podcast: Peaceful Power Podcast Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 25, 2023

About Jessica Goss: Combining a B.Sc in Integrative Health Sciences, a board certification in holistic nutrition and a master herbalist background, Jessica dives into all things health and beauty. She is the owner An Herb and Love Story- a chemically conscious, eco salon just outside Olympic National Park. Through nutrition, mindset, healing herbs and botanicals, she helps women find and support their natural beauty from the inside out. What We Discuss In This Episode: Toxic Beauty- how to nourish health, wellness, and beauty. Herbs, botanicals, and nutrition that support good sleep, healthy digestion, regulate hormones- and how all of those tie into feeling and looking radiant. What are the most toxic products in health and beauty products? Why are we reaching for bandaids that make us look youthful and well rested? What are some herbs and foods to include for a fresh, healthy glow? How do food, lifestyle, and hormones play into how we feel and look? How can we rewrite a toxic beauty culture? Resources from Jessica Goss: Check out her content at: https://www.anherbandlovestory.com Shop Jessica's favorite clean beauty products here: https://www.holistichairtribe.com/?rfsn=3085608.917457dbd&utm_source=refersion&utm_medium=affiliate&utm_campaign=3085608.917457dbd Connect With Jessica Goss: Website: https:// www.anherbandlovestory.com Instagram: https://www.instagram.com/anherbandlovestory Facebook: https://www.facebook.com/anherbandlovestory Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 18, 2023

About Cari Vann: Cari is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. I love to move and struggled with pain at an early age which motivated me to find solutions. This led me on my journey and brought me to where I am today. I am grateful to be able to share what I've learned with others. What We Discuss In This Episode: Cari shares what got her into this type of work and why she decided to focus on pain relief and injury prevention? Cari shared some common conditions that she's encountered a lot? And I asked her, "At what point do individuals typically seek your assistance?" We discussed the challenges of exercising with joint pain and the need to adapt their approach to movement, emphasizing the importance of a holistic and personalized approach to exercise, considering orthopedic limitations, and focusing on pain management and injury prevention. Cari shared the various ways to manage fascia and maintain joint health as we age, and we explored options such as water walking, deep water running, aqua fitness classes, and using devices like a recumbent bicycle or a new step. Cari also shared her passion for the Complete Well Body Method, a program designed to help women over 40 develop pain-free movement habits and improve overall health and wellness. Of course, we discussed the importance of regular exercise, including walking, strength work, and therapeutic exercises for spine health. Free Resources from Cari Vann: Guide- 3 Ways to Prevent & Relieve Back Pain: https://movementcraft.ck.page/ Free Consult Call: https://www.movementcraft.com/contact where Cari will do a thorough intake and assessment to find out what your individual needs are if you may be a candidate for The Complete WellBody Method 1:1 Program Connect With Cari Vann: Website: https://www.Movementcraft.com Instagram: https://www.instagram.com/movementcraft/ YouTube: https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig Facebook: https://www.facebook.com/pilatesmedicine/ LinkedIn: https://www.linkedin.com/in/cari-vann-b0360310/ Twitter: https://twitter.com/MovementCraft TikTok: https://www.tiktok.com/@movement_craft Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 11, 2023

About Shannon Swanson: Shannon Swanson is a therapist of 20 years specializing in trauma, and coaching for women struggling with fear, limiting beliefs, and unworthiness keeping them from living the life they truly want. She holds a Master of Social Work degree and is a Certified IIN Health Coach. She has experienced the pain of divorce and having her life turned upside down resulting in a spiritual awakening. Through this experience she learned the power we hold within ourselves to heal and break free from the stories that keep us stuck. Through 1-on-1 private coaching and her membership - Soul Sanctuary, she is able to help other women heal mind/body/soul so they can fearlessly and more authentically live a life they're obsessed with. What We Discuss In This Episode: 1 Shannon shares a personal experience when fear or resistance held her back from pursuing something important, and how did she overcame it? 2. Many people struggle with fear of failure. How can individuals shift their mindset to embrace failure as a valuable learning experience instead of something to avoid? 3. Fear and resistance often go hand-in-hand with stepping outside of one's comfort zone. How can individuals build the courage to take that first step and explore new opportunities? 4. What are some effective techniques or strategies for identifying and addressing the root causes of fear and resistance in our lives? 5. How can fear and resistance impact decision-making and limit personal growth? What advice do you have for listeners to break free from these constraints and make choices that align with their authentic selves? Free Resource from Shannon Swanson: Free 15-minute prerecorded video Coaching/Reading, answering one specific question, that will be sent directly to their email within 48 hours of booking. Use Code: THECHARIOT Link: https://www.shannoneswanson.com/offers/eopoYLWg?coupon_code=THECHARIOT Connect With Shannon Swanson: Instagram: https://www.instagram.com/shannoneswanson Website: https://shannoneswanson.com YouTube: https://www.youtube.com/@shannoneswanson44 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 4, 2023

About Mark Barnes: Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride. Physical and mental wellbeing and living until and beyond 100 have become obsession to Mark so he and his like-minded friend, Jim Sturtevant, decided to share their journeys and everything they know in Hacking Life After 50. Mark and Jim are determined to beat Father Time and have some practical strategies to make this happen. What We Discuss In This Episode: Mark shares some practical ways to outrun Father Time and live a long, healthy, joy-filled life. He answers the question of, "What exactly is Hacking Life After 50" and why would anyone want to do it? Mark states clearly in his new book, written by himself and co-author, James Sturtevant, that they are not doctors or nutritionists; but educators, which he reiterates in the podcast. He discusses why "After-50s" should take his advice plus what Momentum Mindset is and the role it plays in living a long, healthy, joy-filled life. Apart from strength training, Mark shares some pretty simple strategies around movement, and we talk about how these basic movements impact longevity. On the topic of strength training, Mark shares that anyone--even people in their 80s and 90s--can do it and discusses how this is possible. Mark shares his advise After 50s to Master Meal Planning. Isn't this just a fancy name for another fad diet? Nurturing the mind and soul seems abstract; how does this work? In his book, Mark claims to have cured your own insomnia and shares how he did it. One of Mark's hacks for health and longevity is just called "Dabble." He tells us what it is and how it works. Every chapter of his new book has a What-You-Can-Do-Tomorrow feature. I asked him, "If you have to choose just one of these, which one can listeners do right now to improve physical or mental well-being?" Resources From Mark Barnes: Check out his book: Hacking Life After 50, at https://after50slife.com Connect with Mark Barnes: Website: https://www.10publications.com/hacking-life-after-50 Facebook: https://www.facebook.com/markbarnes19 LinkedIn: https://www.linkedin.com/in/mark-barnes-bb60955/ Instagram: https://www.instagram.com/markdavidbarnes/ Twitter: https://twitter.com/markbarnes19 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 30, 2023

About Natasha Trenev: Natasha Trenev is the Mother of Probiotics. Her extensive experience and knowledge of the industry began with her family's 750-year history of producing the most beneficial yogurt prized by the royal family of Yugoslavia. Natasha is the Founder and President of Natren Inc. Natren's probiotic products come with 40 years of focused, rigorous scientific research and technology from leading scientists and researchers in the field of probiotics. For 40 years, Natasha has stated the proper precision probiotic selected beneficial bacteria supplementation will have profound effects on every aspect of human health that includes physical, mental, emotional, skin, and organ health. It will be regarded as the foundation of health. What We Discuss In This Episode: Natasha shares the importance of understanding probiotics and the microbiome for maintaining good health. She emphasizes the need to choose probiotic supplements carefully and avoid those that are not thoroughly researched or produced by reputable companies. We also discussed the importance of choosing the right probiotic, including the need for proper storage and protection from stomach acid and bile. She also mentioned that negative thoughts and chemicals can harm the microbiome and turn on genes that lead to disease. Natasha discussed her 40 years of research in the field of probiotics and the unique products she developed to help people improve their health. She also provided information on how to contact her company for more information and assistance in choosing the right probiotic product. Natasha, who lives in Westlake Village, California, discussed the hot topic of gut health with Lynne, and the importance of informing ourselves and our loved ones. Resources from Natasha Trenev: Call 866-4-Natren, choose consumer direct to get a free health consultation and obtain your special discount & tell the consultant you listened to the Living Life Naturally Podcast with Natasha Trenev. Connect With Natasha Trenev: Website: https://natren.com LinkedIn: https://www.linkedin.com/in/natasha-trenev-73118919/ Facebook: https://www.facebook.com/NatrenProbiotics Instagram: https://www.instagram.com/natashatrenev/ YouTube: https://www.youtube.com/@natrenprobiotics8877/videos Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 28, 2023

About Dr Grace: Seasoned Doctor of Chiropractic, Integrative Medicine, and food specialist, Dr. Grace is a Wisconsin native who was the first Olympic-level rhythmic gymnast in our state. Her life as an elite athlete merged with geeky scientist after becoming a doctor and practicing in San Francisco and Beverly Hills for 18 years. This crazy combo has brought her to live and work in the world of celebrity, high-powered executives, musicians, gifted practitioners, and innovative thinkers who are having a positive impact on people and our planet. What We Discuss In this Episode: In this episode, Dr. Grace and I discussed the importance of food in gut and brain repair, as well as the prevalence of heart-related diseases in the US. We emphasized the need to look at food labels and avoid trans fats, ex cyto- toxins, corn sugar, and GMOs. Dr. Grace explained how her platform, FoodFiXR, uses an AI system and algorithm to provide personalized grocery store lists for people based on their condition. We also discussed the negative impact of factory farming on animals, the environment, and human health, and recommended getting meats from local farmers or grocery stores that source their meats from pasture-raised animals that are organically fed. In this episode, we also talked about the negative impact of corn and sugar on inflammation and pain and advised decreasing sugar intake and removing corn from the diet. They stressed the importance of maintaining a good balance between omega three and omega six, and how removing corn and sugar from the diet can help achieve this balance and improve overall health. Additionally, we discussed the dangers of processed foods and artificial sweeteners, and the importance of probiotics for gut health. Dr. Grace also shared information about her startup, FoodFiXR, which uses artificial intelligence to provide personalized grocery lists to help people heal from various conditions using food and encouraged listeners to sign up as beta testers. Connect With Dr. Grace: Website: https://www.foodfixr.com Facebook: https://www.facebook.com/GraceHameister Instagram: https://www.instagram.com/foodfixr/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 23, 2023

About Beatrice Caffrey: After a long career in the hospitality industry, Beatrice turned her interest to Health, Wellness and Nutrition. Going through perimenopause and then menopause herself, she realized how important lifestyle was to her feeling her best at this stage of her life. She now helps women navigate this period of their lives through nutrition, fitness and mindset. So often women put their own needs behind those of others - but in order to be of best service to those around us, we must look after ourselves first. What We Discuss in This Episode: We discuss what Beatrice mentioned about foods and nutrition. As we age, things change for us. What we could eat before maybe we can't eat now, but what most important foods are there for women when they get to their mid-forties into their fifties? We discuss how protein helps in the rebuilding of cells, of muscles, etc., as well as keeping full - it takes the body a little bit longer to digest protein. It's really great to include protein in every single meal. Beatrice mentioned one form of protein for vegans called S-E-I-T-A-N. It actually comes from Japanese and it means from protein. We also discuss "what the deal is" with weight gain in menopause and our tendency to get belly fat where maybe in the past, that wasn't an issue for us. Why does movement play an even bigger role now? We discuss the impact of alcohol on menopause symptoms? Why does mental heath matter and what role does that play as we reach midlife? Beatrice shares her 3 top tips to find out what matters most to you Resources from Beatrice Caffrey: The book Beatrice talked about: The Mountain Is You by Brianna Wiest available on Amazon: https://amzn.to/3DRTMvA Seitan – for more information on this vegan food, check it out here: https://www.foodnetwork.com/how-to/packages/food-network-essentials/what-is-seitan Connect With Beatrice Caffrey: Website: https://www.thenourishedbowl.com/ Instagram: https://www.instagram.com/beatrice.caffrey/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 21, 2023

About Dr. Nathan Goodyear: Dr. Goodyear's passion for Wellness began with his own 100-pound post-college football career weight loss. Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona where he uses the principles and science of holistic, natural, and integrative therapies to treat and heal people with cancer. It is not enough to target and eliminate cancer, one must heal. In addition, Dr. Goodyear is dedicated to dis-aise prevention, dis-aise resolution, and to the wellness lifestyle through a solution-based, Holistic, Integrative approach founded in science. What We Discuss In This Episode: What is holistic integrative cancer care? How does it differ from conventional oncology? What are some examples of holistic integrative cancer treatments? How does cancer kill? What kind of results can we expect from holistic integrative cancer care? Connect With Dr. Nathan Goodyear: Website: https://www.BrioMedical.com LinkedIn Page: https://www.linkedin.com/in/drnathangoodyear/ YouTube Channel: https://www.youtube.com/channel/UCj7ZiJYuFcTaxEjhxkQRnTg Podcast: https://podcasts.apple.com/tr/podcast/living-life-naturally/id1522206893?uo=4&ct=rephonic&mt=2 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 14, 2023

About Natalie Bailey: Natalie Bailey is a Property Developer and Coach and Mentor. Having over 10 years' experience in running businesses, including Bars, Gyms and eCommerce she now has a property development business with her business partner and Mum, Paula. She helps others be more confident and successful in health, wealth & happiness so they can live the life they dream of. On a mission to help combat loneliness with the Better Together message, she helps busy, lost and stuck entrepreneurs to truly connect with themselves with the Confident Entrepreneurs Club, her Mastermind groups and Retreats. Living between Mallorca and London, she embodies everything she teaches. With a background in Personal Training, health and fitness is high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life. What We Discuss In This Episode Why is confidence important? How does a lack of confidence manifest itself? How do you start to feel confident naked? What are three habits you could build into your daily routine to build confidence? How do you unleash your inner confidence? How to Connect with Natalie Bailey Website: https://www.nataliearabella.com/ Other links: https:// linktr.ee/nataliearabellabailey Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 7, 2023

About Melissa Tohlakai: Melissa Tohlakai is expert in helping women navigate menopause naturally without the side effects of HRT or other medications. She is a qualified Nutritionist, Herbalist, and Board Certified Holistic Practitioner. Over the last decade Melissa has been helping women use natural methods to relieve symptoms who were frustrated after being told by their physicians that their hot flushes, weight gain and other perimenopausal symptoms can only be helped with HRT or that they'll just have to "ride it out". She gives health-savvy women the tools and knowledge they need to lose stubborn weight, escape debilitating hot flushes and rescue the health of their intimate areas so they can enjoy life with confidence again using a unique approach that she has spent the last 10 years refining. Melissa's mission is to stop other women from being medicated unnecessarily, and to help them bring their bodies back into harmony naturally. What We Discuss In This Episode: Is bioidentical hormone replacement therapy natural? Is Hormone Replacement Therapy safe? Are there natural methods for menopause symptoms that work? What should women expect during menopause? What age does perimenopause start and how long does it go for? Can I combine HRT with natural methods? Does it have to be one or the other? Why am I gaining all this weight with perimenopause? Is there anything else going on that could be contributing to my symptoms? What can I do to reduce hot flushes? Why are my moods going crazy? Connect with Melissa Tohlakai: Website: https://melissa-tohlakai.com/ Facebook: https://www.facebook.com/ElixirNaturalMedicine Instagram: https://www.instagram.com/elixirnaturalmed/ LinkedIn: https://www.linkedin.com/in/melissatohlakai/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 31, 2023

About Frank Davis After suffering from every conceivable childhood disease, Frank dedicated himself to an ongoing career in the health and wellness industry for over 30 years. He is committed to ensuring that the foods we ingest have all of the original health benefits that God had designed them to have. At 77 years old Frank is still in the prime of health. His doctor calls him a rare medical specimen. Frank attributes this to his belief that if you give your body the right nutrients, it can heal itself. Key Focus: Committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others. What We Discuss In This Episode: Frank shares his own amazing transformation from being the sickest child in the family to the healthiest one who didn't succumb to disease in his genetic line. Frank transformed his life through learning how to eat whole foods. What we really need to know about the way our food is grown and manufactured. The dangerous state of US nutrition and how concentrated whole food nutrients are a new and missing link. The dangers of cheap synthetic vitamins and minerals in our foods and how vastly they differ from life-giving whole food vitamins and minerals. How to tell if you're truly giving your body the nutrients it needs to thrive. Get the longevity you desire for your own life. Resources from Frank Davis: Special Offer: 15% off discount code for any first-time order. Apply Discount Code LLN15 at check out. Go here for Optivida's website: https://www.optividahealth.com/discount/LLN15 Connect with Frank Davis: Facebook: https://www.facebook.com/optividahealth Website: https://www.optividahealth.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 24, 2023

About Maria Sennett Marie Sennett, certified yoga teacher and transitional life coach, works 1:1 with her clients designing a yoga and meditation plan tailored to their needs for a healthy body and mind, making them absolutely ready to Live their Dream Retirement. A yoga practitioner since 1997, Marie struggled as a busy civil rights lawyer for decades to make the time needed to make her body strong and flexible and her mind relaxed and focused so she could be ready to live the dream retirement she always wanted. What We Discuss In this Episode The Benefits of Yoga for Aging and Longevity How 15 minutes of Yoga Makes Your Body Strong and Flexible Where to Find Time to Build a Strong and Flexible Body with Yoga How does yoga help us sleep better? Does yoga really decrease cellular aging? Why is it important to do yoga for balance as we age? Do you have to be flexible to start doing yoga? What does yoga do to improve quality of life? Does yoga really take on osteoporosis and osteopenia? Connect With Maria Sennett Facebook Group: https:// www.facebook.com/groups/nourishyourselfyogaandselfcare/ Facebook: https://www.facebook.com/mariesennettyoga Instagram: https://www.instagram.com/mariesennett.yoga/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 17, 2023

About: Dr. Melissa McCreery Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery's signature program lose their cravings and their overeating habits. Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology. Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, CNN Health, Real Simple, and Self. What We Discuss In This Episode: Taking Your Power Back from Overeating and Emotional Eating (and why a food plan is never an effective first step) Why Smart, Busy Women Can't Stop Overeating and How to Break the Hidden Hunger Cycle Freedom from Overeating and How to Stop "Starting Over on Monday" Why is it that so many smart, capable women who are so successful in the rest of their lives, struggle so much with overeating and weight? Dr. Melissa tells us about Hidden Hungers – what are they and what do we need to do about them? Not believing a willpower, Dr. Melissa shares more about this and what the better approach is. As a Clinical Psychologist, Dr. Melissa places a big emphasis on the power of psychology, the brain, and mindset to create changes with overeating. We talk about how this is different from so many other approaches. Dr. Melissa says, "The first thing that women need to do to create freedom from overeating is to embrace their power." She shares more about how what we call "diet mentality" has warped our perspective on this. Free Resource from Dr. Melissa McCreery: Free Hidden Hungers Quiz: https://toomuchonherplate.com/hidden-hungers-quiz/ Connect With Dr. Melissa McCreery: Website: https://www.TooMuchOnHerPlate.com LinkedIn: https://www.linkedin.com/in/melissamccreery/ Twitter: https://twitter.com/MelissaMcCreery Facebook: https://www.facebook.com/TooMuchOnHerPlate/ Instagram: https://www.instagram.com/toomuchonherplate/ YouTube: https://www.youtube.com/TooMuchonHerPlate Book: https://amzn.to/3RdNFrm Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 12, 2023

About Jaime Morocco: Jaime Morocco is a body transformation coach who's helped hundreds of women achieve their dream bodies permanently using science, mindset, and energetics which helps them to create business and income breakthroughs. She's been called "the Joe Dispenza of weight loss" and has been featured in PopSugar, Refinery29, and NBC. What We Discuss In This Episode: In this episode, Jaime Morocco and Lynne Wadsworth discuss the importance of mindset and self-trust in achieving sustainable weight loss through conscious weight release. They share personal experiences and insights, emphasizing the need to change one's beliefs about their body and make peace with food. They also address the issue of unrealistic beauty standards and the power of education in making informed decisions about one's body. Body Image and Abundance: * Body image and its impact on abundance Conscious Weight Release vs Old School Weight Loss: * Old school weight loss vs conscious weight release Women's Body Transformation Journey: * Body transformation journey for women, especially during menopause Free Resources from Jaime Morocco: 5 Key Signals the Body Needs to Release Fat Permanently: https://dbdl.link/5signalsoptin Connect with Jaime Morocco: Facebook: https://www.facebook.com/JaimeMoroccoRealm/ Instagram: https://www.instagram.com/jaimemorocco/ FB Group: https://www.facebook.com/groups/manifestdreambody/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 10, 2023

About Jen Rulon: Jen Rulon has been a triathlon coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times. Jen currently has a book called "Self-Motivation Strategies for Women," which shows how she has lived through passion, grit, and heart. Jen also practices what she preaches--she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. What We Discuss In This Episode: What are macronutrients and what do they do for us? How do macronutrients differ from micronutrients? As we age, how do we eat and what do we eat? A common question Lynne gets from clients, "Now I've hit midlife, why are things not working the way they were before? I'm doing the same things but I'm gaining weight & not recovering so quickly with my exercise." Should we go low fat, low CHO, Paleo, etc.? How do we know what we should do. How does mindset affect our fitness and overall health? Jen says, "Something we need to think about when it comes to nutrition is the big picture vs. the next weight loss or goal. There has to be something bigger than just that." Free Resources from Jen Rulon: 5 Ways to Harden Your Strength: https://view.flodesk.com/pages/62881634cb3b36e4c1694e68 App Store: Jen Rulonapp.com – download for workouts Connect With Jen Rulon: Website: https://jenrulon.com Instagram: https://www.instagram.com/coachjenrulon/ Facebook: https://www.facebook.com/CoachJenRulonMS/ Twitter: https://twitter.com/CoachJenRulon Pinterest: https://www.pinterest.ph/CoachJenRulon/ YouTube: https://www.youtube.com/channel/UCzm0858xUwbw-1FS0sk7olA LinkedIn: https://www.linkedin.com/in/coachjenrulon/ TEDx Talk: https://jenrulon.com/mytedxtalk Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 3, 2023

About Sherry Shaban: Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas's M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-diet, self loving, simple approach. Sherry believes that our physical body is the direct reflection of our internal environment and that transformation happens from the inside out. Sherry's passion of helping others through their own health & wellness transformation journey stems from her own trials and tribulations: at the tender age of 16, Sherry was hit by a car, and the outcome of that accident nearly left her paralyzed. She underwent her first back surgery one month before her 17th birthday. The second surgery in 2012 came at a time when she was just opening her first CrossFit gym in Montreal. She was rushed to the hospital by ambulance where she discovered she was just 2 millimeters away from paralysis. Through private coaching, her signature online coaching programs, "Making Peace with Food" and "Advanced PowHer", her YouTube workouts and podcast, Sherry works with a diverse population of Athletes - from beginners to professionals athletes. She believes that we all have an obstacle - whether it be a struggle with injury, weight, past traumas or limiting beliefs. "Overcoming the obstacle first starts with changing our belief systems," she says. " If we think we can't, then we will always be right." Sherry has been featured on various podcast shows such as Stop Stretching with Yogi Aaron, Leader's Lab with Ken Eslick, The Wellness Hour with Dr Amy Novotny, and Mission Matters. What We Discuss In This Episode: Sherry shares her powerful journey where for the first few years of being a gym owner, she felt like a phony. She was frustrated with herself, disappointed and angry for being a "victim" of her circumstances, unable to demonstrate a single squat. But her turning point towards recovery came from understanding that one of the central elements to transformation is to let go of debilitating and self-limiting thoughts, and to begin to rewrite a new story. Sherry has made it her life mission to help others do the same: releasing self-doubt, create a new belief system and athletic identity, and become the person they are always meant to be. Sherry refers to her clients as "Athletes," helping them unplug from diet culture and exercise-punishment, and step into a new relationship with their body, mind and environment. She helps her Athletes view food as fuel for performance, recovery and transformation and their training as a lifestyle ritual that becomes a basis of the Athletic mindset. We discuss "Fat Loss 101", which is a big thing for women in perimenopause, even postmenopausal. Mindset definitely plays a role. Sherry loves this topic as she's often asked, "How do you eat? How do you count your calories? What are your macros? Or what are your what is your exercise?" Sherry is an intuitive eater, an intuitive mover, and an intuitive exerciser. When we're focused on diet, and especially if we're following an app or we're following a particular handout that our nutritionist gave us, we're bypassing the body's natural intuitive cues as to when we should eat, how much we should eat, and when we should stop eating. In North America and in Western societies where we have the most abundance of foods, and we have the most abundance and information -- and the most abundance of different types of diet, it's interesting that we're the ones struggling the most with disease. We're the ones who are struggling the most with overweight and with health. Why is that? Because we are so confused. Fat Loss 101 has to start with releasing diets because diets don't work. What does work, though, is starting to add habits that align with your lifestyle that you can find them sustainable over time. With a diet mentality, we usually have the mindset of, "Oh, I can't have cake this week, because I'm on a diet," or you go to a barbecue, and it's "I can't have that glass of wine, or I can't have a second helping of food because I'm sticking to the macros on my app." Whenever we say the word can't in our mind, what we're really saying is that we want it, but we're not allowing ourselves to have it. So, ditch diets & start to incorporate habits that are sustainable. Sherry says one of the best habits, that is really the gift that keeps on giving, is walking. All you need is a pair of shoes, you go outside, you connect with nature, you disconnect with the electronics, everything else at home. And as you're walking as you're moving, it is such a low intensity movement, that it's not going to stress the joints, and it's going to just give you pleasure. We also talk about hormones – the two most important hormones relating to weight are insulin and cortisol. Sherry shares what they are, what they do, and the impact on our lives if they're out of balance. Also, when we're stressed, it's hard to fall asleep, or when we've watched a movie or watch news that's extremely disturbing, it starts to impact the rest of our day and gets in the way of our sleep. When we sacrifice our sleep, and we don't get proper rest and restful sleep, what ends up happening is we start to deeply even imbalanced the hormones and start on that vicious cycle of cravings and hunger. We touched on intermittent fasting – a huge topic in the health and wellness space right now -- and how we can receive benefits from intermittent fasting in as little as 12 hours. "The sky's the limit. If you believe, and begin, you will become." - Sherry Shaban Free Resources from Sherry Shaban: Get your free YouTube workouts, and free meal plan download here: https://www.sherryshaban.com/transform . Connect with Sherry Shaban Website: https://www.sherryshaban.com Instagram: https://www.instagram.com/sherryshaabanfitness Facebook: https://www.facebook.com.sherryshabanfitness LinkedIn: https://www.linkedin.com/in/sherryshabanftiness Podcast: Fall in Love with Fitness YouTube: Sherry Shaban Fitness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? I've got this FREE solution tool for you. If you're Seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working You're suffering from hot blazes, night sweats, and sleeping fitfully You're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. Say goodbye to brain fog Have fewer hot flashes Step off the emotional roller-coaster Increase your metabolism Shed excess weight and STILL enjoy your favorite foods. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 26, 2023

About Laura Folkes: For over 7 years, Laura has helped transform over 100 clients' relationships with food. She is a certified facilitator of the research-based Truce with Food process, which helps clients achieve sustainable results without feeling deprived. Her own journey towards experiencing a truce with food and 60-pound weight loss led her to become a Certified Holistic Health Coach. Laura supports her clients to figure out why they know what they should be eating but can't stick with it to get to the bottom of why they self-sabotage and fall off track. She lives in Chicago with her Aussie husband and her black cat, Katie. What We Discuss in This Episode: In this episode we discuss how out-of-control eating is really a form of protection, and how transitions and feelings of being out of control in different areas of life can lead to feeling out of control with food/eating. We discuss how someone knows when they're ready to start transforming their relationship with food. How can someone get started with transforming their relationship with food? When we're emotionally eating, self-sabotaging, or are eating when we're not hungry, those are protective behaviors. Laura discusses what this means and how we can remedy this behavior. Laura shares her thoughts on some of the reasons a person might feel out of control with their food or eating. Laura gives some suggestions or tips to help someone who feels out of control with their eating. Free Resource from Laura Folkes: Free guide to find out the real reasons you struggle to consistently to stay on track. https://bit.ly/out-of-control-eating Connect With Laura Folkes: Website: https://laurabfolkes.com Instagram: https://www.instagram.com/laurab.folkes/ Facebook: https://www.facebook.com/laurabfolkes Behind Your Cravings Community: https://www.facebook.com/groups/2301572503356362 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? I've got this FREE solution tool for you. If you're Seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working You're suffering from hot blazes, night sweats, and sleeping fitfully You're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. Say goodbye to brain fog Have fewer hot flashes Step off the emotional roller-coaster Increase your metabolism Shed excess weight and STILL enjoy your favorite foods. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 19, 2023

About Christa Elza: Christa graduated with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia. Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a Board Certified Nurse Practitioner in Family Practice Medicine. She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics. During this time she realized the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results. With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare. In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam. As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more. Christa uses breakthrough diagnostic testing that's rarely done in conventional settings to uncover the hidden causes of why women feel the way they feel. In her free time you can find Christa spending time with her husband of 17 years, Jon, their 3 boys, + her golden retriever, Tori. She is now living in the San Antonio, TX area and loves being outdoors, skiing, traveling, hanging out poolside, + spending time with friends. What We Discuss In This Episode: Hormone Balance and estrogen dominance How do I get better hormone balance? What could be the cause of fatigue? How do I manage stress when my life is so busy? How do I balance blood sugar for a better metabolism? How can I relieve brain fog to think clearer every day? How can I improve sleep issues? Free Resource from Christa Elza: Free Guide to Increasing Sleep: https://christaelza.com Connect with Christa Elza: Website: https://christaelza.com Facebook: https://www.facebook.com/christa.elza Instagram: https://www.instagram.com/christaelza/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? I've got this FREE solution tool for you. If you're: Seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working You're suffering from hot blazes, night sweats, and sleeping fitfully You're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. Say goodbye to brain fog Have fewer hot flashes Step off the emotional roller-coaster Increase your metabolism Shed excess weight and STILL enjoy your favorite foods. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 12, 2023

About Terri Yuzon: Hemplily's CEO and founder, Terri Yuzon HAD fibromyalgia and refused to believe taking prescriptions for the rest of her life was the only answer. One of the body's main jobs is to heal itself! Along her journey to restore her health, she discovered that cannabis was the answer for so many with chronic illness. She left corporate and Hemplily was created to share this knowledge with others. Her wellness brand focuses on helping women with symptoms of hormone imbalance, from menstruation to menopause and more. What We Discuss In This Episode: YOU are in charge of your own health. Terri shares about her own health and when she began her journey into finding a healthier, more pain-free life. Terri talks about the chronic illnesses she faced and what kinds of things she did in the beginning to find relief. Tell us a little bit about how CDB helped you as I realize this isn't something everyone wants or even that works for everyone. What was your experience? Terri shares what her life has been like since she's made this turnaround. *Disclaimer: The products discussed in this episode are not necessarily supported by Lynne Wadsworth or Holistic Health & Wellness. Please consult your healthcare provider before changing or starting anytime of supplement. Resources from Terri Yuzon: New customers save 25% off their entire order with code SAVE25. Connect With Terri Yuzon: Website: https://www.hemplily.com Facebook: https://www,facebook.com/hemplily Instagram: https://www.instagram.com/hemplily_helps Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 5, 2023

About Lori Marini: Lori Marini is a Life and Wellness Master Coach, Pathologist Assistant, Breast Cancer Warrior, Holistic Nutrition enthusiast who specializes in empowering women during their healing journey whether its due to an illness, menopause, struggling with work-life balance, or forming healthy habits. She supports women in reinventing a new life they love on their terms through mindset and goal setting. What We Discuss In This Episode: Why it's so important to be your own advocate and how can we do this? Why Lori believes that a gratitude practice is so important and how has it helped her in her own personal journey. Lori shares some ways you can empower yourself in living your best life How do we get beyond the fear and uncertainty? Why is a tribe so important and where can we find one? Free Resources from Lori Marini: Complimentary wellness assessment with a 15 mins coaching session: https://lorimarinicoaching.outgrow.us/lorimarinicoaching-14 Connect With Lori Marini: Website: https://www.lorimarini.com/ Instagram: https://www.instagram.com/lorimarinilgs/ Facebook: https://www.facebook.com/lorimarinicoaching Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 29, 2023

About Amy Stein: Amy's mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the "power of the plants" along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self. What We Discuss In This Episode: You aren't broken and neither is your body. How to live life on your terms-choosing what is best for you How Amy switched from believing in western medicine to energy and plant medicine for your own healing? Amy shares her biggest lesson in her own healing journey? What are the first few steps you think are important for anyone to take? What is your approach to assisting those who are sick and tired of feeling sick and tired? Free Resources From Amy Stein: 7 Key Lessons I learned eBook: http://bit.ly/40alBbQ 5 Tips for Whole Body Healing eBook: http://bit.ly/3J8024E My Healing Journal: http://bit.ly/400bXZs Connect With Amy Stein: Website: https://Mindbodyspiritbreath.com YouTube: https://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3A Faceboook: https://www.facebook.com/groups/381761643253110 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 22, 2023

About Lyn Delmastro-Thomson Lyn Delmastro-Thomson is a certified hypnotist, energy healer, and entrepreneur for the past 13 years. Lyn's clients call her "gentle and calm." They say working with Lyn is "like being with a friend who cares." Many clients say she's given them their lives back. She is a talented healer and hypnotist and the owner of Heart Fire Healing, a 12 year old company. Lyn is a sought-after speaker and author of the Amazon best-seller "You Are Not Your Diagnosis." Lyn helps women with chronic health symptoms have more energy so they have peace of mind, live a meaningful life and are independent. Lyn has tremendous understanding and compassion for her clients because she has struggled with a life-changing health crisis too. She is passionate about sharing the message that our bodies can heal from serious health issues… when we have the right support. What We Discuss In This Episode Lyn shares a little about her journey: After being misdiagnosed with leukemia at the age of 25, she became passionate about sharing her message. Lyn believes that a chronic illness diagnosis doesn't have to be a life sentence. Lyn works with women with chronic health symptoms who want more energy so they have peace of mind, live a meaningful life, and be independent. Exploring the role of the mind (especially the subconscious) and our beliefs and how they can block/sabotage healing. How to get the mind on board and work with your healing Also speaking about what are BodyTalk and Body Intuitive and how can they help heal autoimmune disease, hormonal issues, trauma and more. Why is it important to address our mind and our beliefs as part of the healing process? Why is hypnosis such a powerful way to address the subconscious mind? What is hypnosis like? Are you under someone else's control when hypnotized? During what period of life were most of our beliefs formed? Are there other ways to work with our minds and beliefs that don't require hypnosis? What do you think has contributed to such a rise in autoimmune diseases and other chronic conditions in the past several decades? Free Resource From Lyn Delmastro-Thomson: 3 Simple Ways to Stop Your Mind from Sabotaging Your Healing: https://heartfirehealingllc.com/stop-mind-sabotage/ Connect With Lyn Delmastro-Thomson: Website: https://heartfirehealingllc.com/ Facebook: https://www.facebook.com/ldelmastro Instagram: https://www.instagram.com/heartfirehealing/ Podcast: https://podcasts.apple.com/us/podcast/unleash-your-healing-potential/id1477894875 FB group: https://www.facebook.com/groups/womentakingchargeoftheirhealth2022 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth FREE RESOURCES FROM LYNNE WADSWORTH: How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 15, 2023

May 8, 2023

About Sophia DeSantis: Sophia DeSantis is referee to three boys and one husband in sunny San Diego. Her talent is using whole food ingredients to create simple plant-based recipes that are bursting with flavor! She's also a meal systems master and provides guidance, systems and support to help real life busy people get healthier without tearing their hair out. She believes in a great balance between salad and fries, because life is too short for food guilt. What We Discuss In This Episode: Why did you change your diet? How do you transition to a plant-based diet? How to ditch meal planning and create a system instead Why you need a rest day in your weekly meals Making meals that match your energy level What are easy ways you can add more plants into your diet? Can you eat plant-based only some of the time and still see benefits? Why doesn't traditional meal planning work for many people? How do you create a meal system? What does wellness mean? The importance of a "Why" Do you eat things like cookies and french fries? How do you make one meal to please everyone in your house? Resources from Sophia DeSantis: Learn how to create a meal system that gives back time and energy, no more stressing about what to eat. Learn strategies for getting dinners done quickly, while adding more plants with foods you love! https://www.veggiesdontbite.com/meal-systems-masterclass-evergreen/ Connect with Sophia DeSantis: Website: https://www.veggiesdontbite.com/ Facebook: https://www.facebook.com/veggiesdontbite Instagram: https://www.instagram.com/veggiesdontbite/ LinkedIn: https://www.linkedin.com/in/sophiadesantis/ Pinterest: https://www.pinterest.com/veggiesdontbite/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 1, 2023

About Dr. Debi Silber: Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. What We Discuss In This Episode: TDr. Debi talks about betrayal-why does it hurt, what does it impact, what does it create? What are the 5 stages from betrayal to breakthrough that were discovered in your study? What's post betrayal syndrome and how do we know if we have it? How does an unhealed betrayal impact our health, work and relationships? What's Post Betrayal Transformation and how is it different from posttraumatic growth? What are the questions we can ask ourselves to see if we're numbing/avoiding/distracting ourselves? How do we know if we haven't healed from a betrayal? How an unhealed betrayal impacts your health, work and relationships? Why we sabotage ourselves and how to stop. Free Resources from Dr. Debi Silber: Do you have Post Betrayal Syndrome? Take the quiz. https://thepbtinstitute.com/ Connect with Dr. Debi Silber: Website: https://thepbtinstitute.com/ Facebook: https://www.facebook.com/InspireEmpowerTransform Instagram: https://www.instagram.com/debisilber/ LinkedIn: https://www.linkedin.com/in/debisilber/ YouTube: https://www.youtube.com/c/debisilber Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 24, 2023

About Dr. Kim Brown: Dr. Kim Brown is an expert NLP Master Practitioner and director of two successful Melbourne-based Osteopathic practices. Dynamic and passionate, she guides and coaches people through her modern NLP training with patience and clarity. Dr. Kim is also a qualified and dynamic Osteopath running two successful Melbourne clinics. Dr. Kim's journey was a cocktail of constant back pain mixed with mental and physical stress. Her interest in allied and holistic health comes from her own experience of pain, and a curiosity about alternate healing options, mind tips and success hacks. While her degree in Osteopathy helps her work with your body, her other qualifications assist her in helping her clients get better mind clarity. Her firm-but-fair teaching style supports her clients to smash through emotional roadblocks, past upsets and aims to break the patterns of 'comparison-itis'. Dr. Kim says, "If you're anything like me, you want to end the physical, mental or emotional suffering and get your life back." What We Discuss In This Episode: After battling with pain and lethargy for years, Dr. Kim started to think there was more out there instead of the medical models that left het frustrated, tired and unsure who to trust. She was curious about why some people were stuck in pain and discomfort while others were open to the prospect of moving into a state of optimal wellness. In order to best help her Osteopathy patients, she embarked on a remarkable learning journey which now has led her to being qualified and certified as an NLP, Hypnosis and Time Line Therapy ® trainer. Dr. Kim reminds us that if we settle for the way things are, even though we know there's something more out there for us, we'll have regrets. As a health and wellness change catalyst, Dr. Kim shares her expertise in how we can make these changes in our own life – we can be the change WE want to be. Dr. Kim shares some of her strategies and techniques to help us have a better outlook on life so that we can bust through those roadblocks holding us back, leading us to a much happier, healthier and pain-free life. Resources from Dr. Kim Brown: https://www.drkimbrown.com/courses/ Connect with Dr. Kim Brown: Website: https://www.drkimbrown.com/ Facebook: https://www.facebook.com/drkimbrownfan/ Instagram: https://www.instagram.com/drkimbrown/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 17, 2023

About Amy Behimer: Amy Behimer is a Pharmacist and Certified Health And Wellness Coach with an expertise in functional medicine and autoimmunity. She works with autoimmune warriors who are ready to fuel their bodies and minds to finally feel better and live their best lives. Living with multiple sclerosis, Amy hopes to be an example of what is possible, encouraging others to think outside the box and create their own path towards health. She helps people shift from managing their autoimmune disease to creating autoimmune heath using the power of everyday habits. What We Discuss In This Episode: How to use the power of everyday habits to increase energy in autoimmune disease. Why are habits the key to increasing energy (in autoimmune disease) or for anyone struggling with fatigue? Knowing changing lifestyle can feel like a huge undertaking for many, what are ways to make changes that last and even in an enjoyable way? What's the biggest shift in health you experienced on your 10+ years of living with chronic disease? What is a keystone (or foundational) habit that every body (and everybody) could benefit from? What does treating the root cause of disease using functional medicine principles look like? Amy shares a framework/tool that she uses with clients to assess what habits to focus on first. Free Resources from Amy Behimer: https://amybehimercoaching.com/gut-health-checklist https://amybehimercoaching.com/ingredient-guide Connect with Amy Behimer: Website: https://www.amybehimercoaching.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 10, 2023

About Lucy Crisetig: Lucy Crisetig is passionate about helping women, creatively pause and look within to remember what makes them light up with purpose and fulfillment for their personal and business life to flourish. Her own journey of discovering how to live from her soul's wisdom on purpose and with self-nurturing has led her to experience life with more joy and less stress. She knows those valuable gems are also there for her clients. Lucy uses powerful creative and mindful processes enabling her clients to find authenticity and meaning so they can feel lit up and on fire about life! Lucy is a certified creative mindfulness coach who combines creativity, mindfulness and personal growth tools with intuition and empathy to help clients find an authentic version of themselves. Her clients have built renewed relationships with themselves and their loved ones as a result. Lucy's greatest gift is guiding people to those genius moments. The moments when their own wisdom is awakened with a deep realization and then a shift in their perspective that helps them release what hasn't been working for them so they can make way for a new co-creative path forward. What We Discuss In This Episode: Lucy shares her origin story and explains what creative mindfulness coaching looks like. She shares her journey through depression and a disconnection with her mind, body and soul, but she had some awakenings along the way and she shares those events with us. Lucy explains why she loves the term "Genius" and what do you mean by that? Creativity helps us in our personal growth. Lucy shares how that can come about in our life. Lucy shares how mindfulness helps us not just for our physical health but for our emotional and mental health as well. Lucy shares the tools she uses to support people in their personal growth. Lucy has a program coming up very soon. Check out the pdf below to get all the details so you can reconnect with your mind~soul~body connection. Lucy's Best Tip on Where to Start on Your Journey: She shares some simple breathing techniques to help us reconnect with our body and the benefits of doing this. Free Resources from Lucy Crisetig-Cosentino: Download your free e-book "Generate Your Soul's Genius:" https://www.lucycrisetig.com Resources from Lucy Crisetig-Cosentino: Upcoming Program in April: https://livinglifenaturally.s3.amazonaws.com/Invite+Your+Soul+To+Dance+Program.pdf Connect With Lucy Crisetig-Cosentino: Website: https://www.lucycrisetig.com Facebook: https://www.facebook.com/lucy.crisetigcosentino Instagram: https://www.instagram.com/lucy_crisetig/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 3, 2023

About Julie Coraccio Julie Coraccio is an award-winning professional life, and end of life, organizer, certified life coach, and professional declutterer. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. She hosts the popular podcast, Clear Your Clutter Inside & Out and is the author of 15 books. Happily married to Tony she is also at the beck and call of rescued black cats Antonio, NiNi and Gus. Based in Wheeling, WV, Julie works with people all over the world. She enjoys hiking, reading, learning about environmental and animal issues, baking and spending time with her nieces and nephew. The bathtub is her woman cave. What We Discuss In This Episode: Julie believes clutter is connected to all areas of our lives including the physical mental and spiritual aspects. She shares what that means to her and some of the ways clutter impacts, or appears in those different parts of our lives. How can people think of discarding or permanently getting rid of stuff that they don't need but may be emotionally attached to? How do we know if we have a clutter problem? In other words, how can we identify if we just need to clean out the drawer or if it's a bigger issue that's holding us back from achieving our other goals? What are three takeaways you'd like to share with people today? Free Resources from Julie Coraccio: Sign up for Julie's newsletter for you Free 10 Ways to Declutter Your Life RIGHT NOW: About Julie Coraccio Julie Coraccio is an award-winning professional life, and end of life, organizer, certified life coach, and professional declutterer. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. She hosts the popular podcast, Clear Your Clutter Inside & Out and is the author of 15 books. Happily married to Tony she is also at the beck and call of rescued black cats Antonio, NiNi and Gus. Based in Wheeling, WV, Julie works with people all over the world. She enjoys hiking, reading, learning about environmental and animal issues, baking and spending time with her nieces and nephew. The bathtub is her woman cave. What We Discuss In This Episode: Julie believes clutter is connected to all areas of our lives including the physical mental and spiritual aspects. She shares what that means to her and some of the ways clutter impacts, or appears in those different parts of our lives? How can people think of discarding or permanently getting rid of stuff that they don't need but may be emotionally attached too? How do we know if we have a clutter problem? In other words, how can we identify if we just need to clean out the drawer or if it's a bigger issue that's holding us back from achieving our other goals? What are three takeaways you'd like to share with people today? Free Resources from Julie Coraccio: Sign up for Julie's newsletter for you Free 10 Ways to Declutter Your Life RIGHT NOW: https://reawakenyourbrilliance.com/ Connect With Julie Coraccio: Website: https://reawakenyourbrilliance.com/ Facebook: https://www.facebook.com/ReawakenYourBrilliance Instagram: https://www.instagram.com/reawakenyourbrilliance/ YouTube: https://www.youtube.com/user/SeibertRadio Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 27, 2023

About Megan Nolan: Megan helps purpose driven women get out of self-care overwhelm by creating a meaningful morning routine that leaves them feeling AH-mazing and sets them up for massive momentum each day. She is the creator of the Purposeful Powerhouse Practice which is her unique combination of Yoga, toning exercises, and mental fitness that gives you the tools you need to amplify your impact in all areas of your life! What We Discuss In This Episode: Megan's own journey to burnout and self-care action giving her power in her life Megan's cute story about accidentally adopting a Hawaiian Rooster?! Teach you to make yourself and your health a priority so you can thrive at work and still have time and energy to enjoy your life Megan shares how to wake up your sleeping booty (yes, totally a thing when we sit all day) and get rid of the 7 sneaky symptoms of sitting too much What is sitting so much doing to our bodies and minds? Learn how yoga is so powerful in handling the whirlwind of anxiety and heaviness of depression Create meaningful morning routines that light you up all day What's the connection between our posture and our mood? Megan shares one of her passions; mental health. What tools do you use on a regular basis to stay healthy, happy, and sane? You believe Yoga is an essential practice for life. Why is that? Free Resources from Megan Nolan: Jumpstart your day with a Purposeful Powerhouse Practice for massive momentum with my mini morning routine! Get your free resource here: https://www.megan-nolan.com/a/2147526696/4G3uLg6o Connect with Megan Nolan: Website: https://www.megan-nolan.com/ Facebook: https://www.facebook.com/meganvitalitynolan Instagram: https://www.instagram.com/iammegannolan/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight and belly fat? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 20, 2023

About Brad Williams: Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. What We Discuss In This Episode: Brad shares his own journey and how he decided to get into the fitness world. Brad shares some fitness hacks, and trends for men and women over 40 and how having an experienced personal trainer specifically for this age can be so helpful. We often notice that we have to do more to stay in shape and Brad unlocks some key mysteries. Brad shares some tips on how to cheat the aging process. What are a few tips/hacks that you think could help my audience? Resources from Brad Williams: Podcast: Over 40 Fitness Hacks: https://over40fitnesshacks.com/ Connect With Brad Williams: Website: https://www.Over40FitnessHacks.com Twitter: https://www.twitter.com/over40FitHacks Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 13, 2023

About Sue Thomas: Sue Thomas is the Sugar Free Coach who empowers people to break their addiction to sugar. When breaking the cycle of sugar consumption we can improve relationships, have greater mental clarity, be more productive and feel more confident in our clothes every single day. She is a nutrition expert, wellbeing mentor and keynote speaker, having been in the wellbeing industry for 20 years. Her main area of focus is sugar, which contributes to sleep quality, weight management and hormone balance. She provides practical daily steps that can be taken daily to gradually improve long term wellbeing and break the cycle of sugar consumption. This helps participants avoid overwhelm and encourages them to start implementing changes almost instantly. Small steps lead to long term changes that can improve daily productivity, relationships, self-confidence and positivity. What We Discuss In this Episode Metabolic response in the body Insulin and the hormones that go along with it, calorie counting or not! Sleep, hormones and weight management Weight management and hormone balance in midlife Removing harmful sugars from your life Why you shouldn't count calories and the big benefits of getting off that rollercoaster How you can greatly improve your sleep and feel more energized with little effort Free Resources from Sue Thomas: The Truth About Sugar eBook: https://www.suethomaswellbeing.co.uk/download-the-truth-about-sugar Resources from Sue Thomas: Check out Sue's Website for her upcoming programs: 3/27/23: 7-day program 4/11/23: 21-day Sugar Circuit Break Connect With Sue Thomas: Website: https://www.thesugarfreecoach.com Instagram: https://www.instagram.com/suethomas_thesugarfreecoach Facebook: https://www.facebook.com/suethomasthesugarfreecoach LinkedIn: https://www.linkedin.com/in/suethomasthesugarfreecoach Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 6, 2023

About Ann Hince: Ann had a childhood with plenty of trauma and dysfunction. She had PTSD into her 30s - the result of two alcoholic parents. She became a software engineer because it was so comforting to know that logic could work in part of her life, even though it never seemed to work in her chaotic life as a child. In her 30s and 40s she was afforded the luxury of being a stay-at-home mom to her two boys. Realizing how traumatized she still was when her boys were young, she set out to become the calm mom she wanted to be. She changed. Things changed. Life changed Her goal is to reach those people who really want inner change, inner peace - those who have the desire and will to do the inner work. There are many who do not want to look inside, but if you are someone who does, who really wants change, then it is my pleasure to show you the path. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. What We Discuss In This Episode: Over the past few years, Ann has shifted her skull bones by releasing tension in the connective tissue, which she can release simply with focused attention, or focused awareness. She's also grown ½ an inch as a 55-year-old, because of this release of inner tension. The x-rays on her website that show these changes – aligning of eye sockets, centering of jaw bones, straightening of neck. She explains the connection between emotional, mental, physical and spiritual health, a connection which isn't well understood but is important to understand given the current state of our world. She shares her story started as a quest for inner peace, because she recognized she was too reactionary, and her mind was very busy and very negative – from being born with her right foot up against her right shin, being adopted, merciless teasing as the first girl boarder at a boy's boarding school, growing up with two alcoholic parents, and finding her mother dead in the bathroom when I was 19. She used a couple of techniques to peel back the layers of suppressed emotions and as a result, her awareness expanded to become aware of her emotions, then the physical sensations underneath the emotions, then eventually she became aware inside her physical body. She shares that we all have these capabilities inside of ourselves, and if we can shift our bones, imagine what else we can do? She discusses how we can change our signal to attract different results. such as(clothing, hair, shape, stance, thoughts, words, the big one: inner tension. Ann shares how she went about making these changes? She believes we can change the world with this work by accepting our emotions around everything around us– race, politics, climate, etc. – whatever they may be, whatever side we are on. When we remove the emotional charge, we no longer attract the experience, there is no longer any need for us to attract it. What can our audience do right now to change their future and the future of our planet? Connect with Ann Hince: Website: https://annhince.com/ Facebook: https://www.facebook.com/AnnHinceWisdom FB Group: https://www.facebook.com/groups/onapathwaytoinsight YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg Book: A Pathway to Insight: https://amzn.to/3u3ZAL1 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 27, 2023

About Tami-Adrian George: Tami is the founder of Tami's Take On…Pilates. Rehab. Nutrition. It's Tami George's passion to help people do the things they love…better and without pain! Tami's many years as a dancer and busy working actor & model ( Starship Troopers, In The House, General Hospital, 50+ National Commercials) meant she needed to be in peak physical condition. Since her initial Pilates certification more than 30 years ago, she's had the opportunities to learn from Master Level Pilates Instructors, trained under top Physical Therapists, and incorporated my many fields of study to help her clients achieve their fitness goals. She's worked with everyone from CEOs to nationally-competing athletes, from weekend warriors to fitness fraidy-cats, from little kids to grandparents. Tami-Adrian says it's about so much more than dieting and exercises…It's about laughing, learning and celebrating! Let's talk about taking back our fitness! What We Discuss in this Episode: We all have that voice in our heads that's chittering away non-stop. What is yours saying? Is it even your voice? And, if not, who let them in? After encountering so many clients who based their fitness & wellness goals on what other people had to say about them, she developed an easy to use system for filtering out all the "shoulds" and zeroing in on all the "Heck Yeahs!" Real fitness is not about what your weight. Why in the world do we talk to ourselves in such damaging ways? Why can't people seem to stay motivated? We start off all gangbusters, then fizzle out. In all your years as a performer, what were you most surprised to find out about how your peers were staying camera ready? What's the difference between Body Positive and True Fitness? How does one set fitness goals they can actually reach? How do we change that negative voice in our head? Free Resource from Tami-Adrian George Real Fitness Starts With The Voice in Your Head: https://www.tamistakeon.com/ (sign up for Tami-Adrian's newsletter and she will send it to you). Connect With Tami-Adrian George Website: https://www.tamistakeon.com/ Instagram: http://instagram.com/tami.pilates.rehab Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 20, 2023

About Traci Hill: Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them. Traci's life came to a crossroads when she was diagnosed with multiple sclerosis at age 25. She fought back by implementing healthy lifestyle changes with her holistic nutrition education, fitness experience, and energy healing gifts, and she successfully manages the disease with no medication. She shares her approach on the Facebook group she founded, Healing MS Naturally. Traci received her Master's in Kinesiology from University of Illinois at Chicago and her health coach training from the Institute for Integrative Nutrition. She has training and is a provider for TRE - Trauma Release Exercise and is a certified FLOW breathing coach. She also uses the Scale of Consciousness and Body Code to help people raise their vibration. Traci is also in the process of receiving her PhD in Natural Medicine while continuing her career as a Chicago Firefighter and Subtle Energy Alchemist Coach with her Conscious Evolution business. After her MS diagnosis and battle with becoming the healthiest version of herself, she found herself divorced with two beautiful kids. She became determined to uncover key components to a life of health and vitality that were outside the status quo. With her extensive wellness education, experience at defying the odds and energy healing spirit, Traci helps guide those who are ready to reach the triad of success through soulful, intuitive exploration. What We Discuss In This Episode: Traci shares her own incredible journey and shares how subtle energy can heal the body, as she found to be the case in her own life. What is subtle energy? How does energy play a role in healing? Can you discuss the relevance of vibration? How does subtle energy relate to my thoughts and habits? Do our thoughts and habits affect our reality? Traci ends this episode with a practical, helpful tip to apply to our own life. Resource From Traci Hill: A Free AO Inner Voice Scan - This is a newer technology that can detect imbalances in the body using your voice: https://calendly.com/tracihill-1/ao-inner-voice-scan How to Connect With Traci Hill: Website: https:// www.consciousevolution.coach Facebook: https://www.facebook.com/traci.consciousevolutioncoach Tiktok: https://www.tiktok.com/@consciousevolutioncoach?lang=en Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 13, 2023

About Patrick Wanis: Patrick Wanis, PhD helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practitioners. Wanis has also developed multiple online psychological and behavioral assessments on Emotional Intelligence, Empathy, Mindfulness, Relationship Breakups, Self-Defeating Behavior, Individual Core Values, and Authenticity. His clientele ranges from celebrities and CEOs to housewives and teenagers. CNN, BBC, FOX News, MSNBC & major news outlets worldwide consult Wanis for expert insights and analysis on relationships, sexuality, human motivation, trauma, communication, body language, and persuasion. Over five million people have read Wanis' books in English and Spanish. https://www.patrickwanis.com/ What We Discuss In This Episode: Dr. Wanis helps set people free from the past. That means uncovering the root cause of the present-day behavior and emotions you want to change or release; they always stem from a past event - often in childhood. The event creates unresolved emotions and subconscious beliefs which hold you back or lead to self-sabotage or failed relationships, shame, guilt, depression, anxiety, substance abuse, and so forth. 1. What do you mean when you say you help set people free from the past? 2. What is the one core issue everyone has? 3. Why don't anti-depressants and traditional therapy/counseling work? 4. You say that crying and reliving the pain don't heal you - but we often feel better when we cry or have a cathartic experience? 5. What do you believe is the biggest issue for women in midlife and how do you help? 6. What is the primary goal or goals of your therapy technique - SRTT - Subconscious Rapid Transformation Technique? Free Rousources from Dr. Patrick Wanis: Free break-up test to see if you're over your ex: https://patrickwanis.com/breakup-test/ Connect with Dr. Patrick Wanis: Website: https://www.patrickwanis.com/ Facebook: https://www.facebook.com/patrickwanisphd Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 6, 2023

About Lea Gerlock: Lea Gerlock has gone through many transitions in life, but she has learned to take control of her life. Lea Gerlock is the founder of Personal Chapter and a life enrichment coach. She shares powerful strategies that have made a difference in her and her clients' lives. "Living our life by design simply means becoming more aware and conscious of our choices and then choosing to build the life we want. When you feel you're at choice, you respond to what life tosses your way instead of reacting to it by default." - Lea Gerlock Sometimes in creating the life we want, we get lost in our way, and negativities fly into our minds. So, when you are in that situation, Lea also shares strategies to keep a positive attitude that will surely help you. Join us as there are more strategies to start the designed life you want! What We Discuss In This Episode: Have you ever felt like you're walking on the same road repeatedly? Wake up and do the same thing, like living life by default. What brought Lea to the field of life coaching What does "living your life by designed' mean for Lea Powerful strategies that have made a difference in Lea's life and her client's lives Strategies to employ to keep a positive attitude Strategies helped Leah to become conscious of using time How to start to become more proactive in designing the life we love Free Resources from Lea: Free Create the Energy of Abundance, Freedom, and Fulfillment Strategy Call: https://personalchapter.com/services/ola/services/strategy-session Lea' private Facebook Group 'Your Inspired Next Chapter" - a safe place for women to share, learn and grow together. She shares helpful tools strategies and resources to apply in designing and creating a life you love: https://www.facebook.com/groups/yourinspirednextchapter Connect With Lea: Website: https://www.personalchapter.com/ Facebook: https://www.facebook.com/lea.gerlock Facebook Biz Page: https://www.facebook.com/Personal-Chapter-104049974420419/ Instagram: https://www.instagram.com/personalchapter/ LinkedIn: https://linkedin.com/in/personalchapter YouTube: https://www.youtube.com/channel/UCFxzLCmNzsTm56ORtGoLDAA Twitter: https://twitter.com/LeaGerlock Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 30, 2023

About Mia Moran: Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better — but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. Her company, PlanSimple, helps women ditch overwhelm and wear all their hats with ease. The planner and programs are focused on making health, family, home, spirituality, productivity and entrepreneurship more easeful, supported and fun. Mia's wellness adventure became a full-blown ride about 12 years ago during a health crisis, when she understood the power food could have on her health, her connection with her kids, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood and productivity while running a successful design company. She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood and food. Second, the gift of a good plan What We Discuss In This Episode: Making time for health and wellness Tell us a little about yourself and why you are so passionate about what you do? What made you decide to get into this type of work? How specifically can we each have it "all," whatever "all" means to each of us? What does balance mean to you? Have you always been good at feeling balanced? What is the first thing we should look at when we are feeling overwhelmed — and with so much more on our to-do lists? You talk about a more feminine way to plan. What are the most important differences in planning the way you teach? What's the relationship between food and a balanced plan? Free Resource from Mia Moran: From Overwhelm to Ease , a free course that will transform what you get done in a day and how you feel about it: https://plansimple.com/freecourse Connect With Mia Moran: Website: https://plansimple.com Instagram: https://www.instagram.com/plansimple.com/ LinkedIn: https://www.linkedin.com/in/mia-moran/ Facebook: https://www.facebook.com/plansimple.com/ iTunes: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926 Book : https://plansimple.com/plan-simple-meals-book/

Jan 23, 2023

About Ellen Kocher and Dominique Ben Dhaou: Ellen Kocher is an Economist and Certified Workplace Wellness Consultant who holds a master's degree in Health & Wellness Coaching. Following 10 years as an Executive in Finance, Ellen made some major lifestyles change and has dedicated the past 20+ years to walking her talk through workplace wellbeing, promoting a holistic approach to eating, physical activity, health, resilience, and self-care. Ellen has coached hundreds of individuals and groups in dozens of organizations to make sustainable lifestyle changes empowering them to go from knowing what to do to actually doing it! Most recently Ellen's work focuses on the 50+ demographic, including her recently released book "Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50's and Beyond." And we also welcome Dominique Ben Dhaou. She's a Swiss National who has been working in Human Resources leadership roles in international organizations for over 30 years. As the Founder and Managing Director of PointNorth International, she helps professionals and executives reinvent a career that truly fits their experience, values, skills and purpose. Her passion for untapped potential goes far beyond conventional human resources practices. Most recently, both Ellen and Dominique's work has been focusing on the 50+ demographic, including her recently released book "Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50's and Beyond." What We Discuss In This Episode: WAKE-UP, SHAKE-UP, THRIVE! Why Wake Up? Why Shake-Up? How to thrive in each of the 5 dimensions - the physical, emotional, intellectual, spiritual, and financial dimensions. Resources from Dominique & Ellen: Order Wake Up, Shake Up & Thrive on Amazon: https://www.amazon.com/Wake-Up-Shake-Up-Thrive-secrets-growing/dp/1912597187/ref=sr_1_1?crid=683PX7BFJ65S&keywords=wake-up,+shake-up,+thrive&qid=1654236065&sprefix=wake-up,+shake-up,+thrive,aps,157&sr=8-1 Free Resources from Dominique & Ellen: 1st and 2nd chapters of their book: https://www.wakeupshakeupthrive.com/my-book/ Connect with Dominique & Ellen: LinkedIn: https://www.linkedin.com/in/dominiquebendhaou/ https://www.linkedin.com/in/ellenkocherwhealthness/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 16, 2023

About Jason Shiers: Jason Shiers is a Certified Psychotherapist and Certified Transformative Coach who has been working with addictions and mental health for over 25 years. He has a personal story of addiction and mental health struggles spanning four decades from both sides of the fence of being a service user and a professional. Jason was first diagnosed and medicated at 9 years old and then a long battle with addictions and mental health commenced through to developing his own treatment program that is groundbreaking in its approach to mental health and addiction. What We Discuss In This Episode: Jason vulnerably shares his compelling personal journey of tragedy, crime, and drug addiction, and more to his own research into how he could have fullness and joy in his life, which ultimately led him to his own understanding of the source of our mental health - beyond the concepts of traditional conditioning. Addiction, in its simplest form, what is it and why does it make complete sense. What is between the outside world. Objects, people, places, things and our feelings about it. What is between the outside world. Objects, people, places, things and our feelings about it? How do we recognize and work at changing our inner-selves to effectively change the story that goes on in our minds? Who are we beyond the story, beyond the beliefs about personality and character? Can the winter months really affect our moods - we always hear oh I love the sunshine I feel better etc. Connect with Jason Shiers: Website: https://www.wideworldcoaching.com Podcast: https://www.misunderstandingsofthemind.com/ Linkedin: https://www.linkedin.com/in/jason-shiers-79170991/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 9, 2023

About Victoria Rader, Ph.D. Victoria Rader, Ph.D. Possibility Coach™, transformational speaker, founder of YU2SHINE, internationally best-selling author of Prosper mE: the 35 Universal Laws to Make Money Work for You (and three other books), creator of Empower-mE and Master-mE apps, founder of Free mE EFT and Quantum Freedom. Victoria empowers her clients to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. In 2009 during the recession, Victoria became a successful top 1% of real estate agents while homeschooling her kids. Victoria started training and seeing the limitations imposed by the subconscious mind. Later she received PhD in Metaphysics to understand better how we create our daily reality. Victoria also got certified in many energy healing modalities and traditional success coaching approaches and have founded Free mE EFT and Quantum Freedom techniques as a way to free one's mind. In her practice Victoria witnessed physical healings for her clients, including a miraculous heart healing for her nephew; as well as practical powerful shifts in finances, career, and relationships. Victoria loves teaching on the universal/ God's laws and their practical daily application for people of faith and spiritual seekers – bridging the gap of judgement through LOVE (Life-Originating Vibrant Emotion) What We Discuss In This Episode: Surrendering to love as a way of prosperity and healing. Victoria explains how she sees the process of healing and wholeness. What are the levels of empowerment via LOVE? What does wholeness and LOVE have to do with prosperity? How do we unblock and align our spiritual growth with practical prosperity? In her apps and books, Victoria spells me as mE. Why is that and what does it stand for? Free Resources from Victoria Rader: What's Your Money Healing Mode quiz: http://moneyquiz.me/ Connect with Victoria Rader: Website: https://yu2shine.com/ Instagram: https://www.instagram.com/vica_rader Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 2, 2023

About Joyce Dales: Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone, a homeopathic, Manuka Honey based remedy that you swab in your nose to fight cold, flu, allergies and to protect the nasal biome. Joyce, who used to be a high school teacher, is married to Jeffrey, who is an attorney and software engineer. In 2009 and 2011 they welcomed two beautiful girls as they grew their family through the gift of international adoption. Together they run their company, while homeschooling, as they travel the country in their 1972 Airstream. Cold Bee Gone is now sold nationwide and is a proud official sponsor of the Boston Red Sox. What We Discuss In This Episode: Joyce shares her own experience with multiple infections and continual sickness which catapulted her into wanting to find a solution that was effective and natural without hurting our natural nasal biome. We discuss: Just what is Nasal Biome? What is the "booger biome"? How do we get sick? Why manuka honey? How did you come up with the product? Resource from Joyce Dales: 15% off at https://www.buzzagogo.com Coupon code: LYNNE15 Connect with Joyce Dales: Website: https://www.buzzagogo.com Check out all platforms for Joyce: @coldbeegone Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 26, 2022

About Juni Bucher: Juni is a Nutritional Therapy Practitioner, Certified Meditation Teacher and a breast cancer survivor. She is passionate about helping women find hormonal balance to reduce their risk of breast cancer and live life to the fullest. What We Discuss in This Episode: Juni shares her own experience with cancer and the things she learned, mixed with her ongoing education and work with similarly situated clients. Juni discussed how women in midlife can reduce their risk of breast cancer. Why are women in midlife and older at higher risk for breast cancer? What hormonal imbalances can contribute to a breast cancer diagnosis? What are ways women can reduce their risk of breast cancer? How can mindfulness help you through the cancer journey and the aftermath? What are some tips for supporting a loved one diagnosed with breast cancer? Free Resources from Juni Bucher: If you or a loved one are dealing with the shock of a breast cancer diagnosis, check out Juni's Breast Cancer Grounding Kit (includes has a guided meditation, a soothing and nutrient-dense recipe and journal prompts to help you manage the overwhelm): https://junibwell.mykajabi.com/ground Connect with Juni Bucher: Website: https://www.junibwell.com https://www.rosecitysexualhealth.com Instagram: https://www.instagram.com/junibwell Facebook: https://www.facebook.com/junibwell Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 19, 2022

About Sheryl Anjanette: Sheryl Anjanette is a best-selling author, international speaker, thought leader, founder of Anjanette Wellness Academy, and a senior associate with the Gender Intelligence Group. With more than 30 years' experience in the business arena, Sheryl has helped companies large and small innovate to accelerate their businesses. In her current company she helps her clients navigate the intersection between business and mindset. Sheryl holds certifications across multiple disciplines that are essential to individual and organizational health. These trainings include advanced certifications in cognitive behavioral neuroscience, clinical, cognitive behavioral and Eriksonian hypnotherapy, Neurolinguistic Programming (NLP), and a clinical certification in stress, anxiety, and self-regulation. Her company, Anjanette Wellness Academy, offers online learning, one-to-one programs, on-site training, and speaking for high-performing and high-profile individuals, organizations, business leaders and teams. Sheryl is available to speak on the topics of imposter syndrome, burnout and peak performance. What We Discuss In This Episode: As founder and CEO of Anjanette Wellness Academy and AWI Media, Sheryl shares with us, how to overcome imposter syndrome and banish burnout. She shares a few of the ways she thinks differently about imposter syndrome: *Though very common, imposter syndrome should not be normalized. *It's not just for beginners. In fact, most highly accomplished people experience this phenomenon. *"Feel your fear and do it anyway" is helpful, but it's not a cure for imposter syndrome. *You can get past it. Imposter syndrome is not something that has to keep popping up when change or uncertainty kicks in. *She combines inside-out and outside-in methodologies, providing a more holistic and powerful approach. *She identifies not only what imposter syndrome is, but also how to get past it. *She introduces The Healthy Zone, illustrating that emotions can be healthy when in an adaptive place. What is imposter syndrome? What are some of the myths about imposter syndrome and why are they damaging? Who experiences imposter syndrome? Only females? What about it high achievers? Since it's so common, why shouldn't we normalize it and just learn to cope with it? How is confidence different from competence? Where does self-sabotage fit in? Free Resource from Sheryl Anjanette: Quiz: https://www.sherylanjanette.com Resource from Sheryl Anjanette: Her new best-selling book, The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery is a holistic journey past imposter syndrome. Available on Amazon: https://amzn.to/3HGPPNu Connect with Sheryl Anjanette: Website: https://www.sherylanjanette.com LinkedIn: https://www.linkedin.com/in/sheryl-anjanette Instagram: https://www.Instagram.com/sherylanjanette Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 12, 2022

About Jenn Edden: Jenn Edden is the founder of the Sugar Freedom Method®, author of Woman Unleashed and was a regularly contributing health expert on Channel 12 News when she lived in New York. Jenn's zone of genius is teaching women how to kick and manage their sugar addiction so they can look and feel their best, most confident, vibrant self! Jenn gathered her wisdom from healing herself of sugar addiction and from the 19+ years of being a holistic health coach. Her expertise is in simplifying the dietary confusion and delivering real, long-lasting results. What We Discuss In this Episode: Jenn shares her 5 steps to kick and manage your sugar addiction: We discuss inflammation and how it affects our cravings What causes cravings in the first place We hear a lot about moderation, but is it really a thing for sugar addiction? Do we crave more sugar as we hit midlife – and what's up with stubborn weight after 40 anyway? Jenn shares her best tips to reduce cravings so you can live a healthier life and not always be tied to those sugar cravings. Free Resources from Jenn Edden Jenn's Masterclass - The Sugar Freedom Method: https://www.sugarfreedommethod.com/registration Grab a complimentary copy of Jenn's book: Woman Unleashed : https://jecoaching.com/freecopywomanunleashedbook/ Connect with Jenn Edden: Website: https://www.jecoaching.com LinkedIn: https://www.linkedin.com/company/jenn-edden-coaching Facebook: https://www.facebook.com/jenn.edden.coaching/ Twitter: https://www.twitter..com/JennEdden Instgram: https://www.instagram.com/jennedden/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 5, 2022

About Maria Mastrodicasa: Maria Mastrodicasa learned early on how to turn impossible into possible. This young girl who grew up in Brooklyn, New York was told " You'll Never..." so many times. From You'll Never lose those thunder thighs, to You'll Never amount to anything because you can hardly read. Maria not only transformed her body she transformed her life which she shares in her two books, ("You'll Never..." The Journey To What Is Possible Through Self-Advocacy, and The Self-Advocacy Empowerment Journal ) After transforming her body and building her confidence she headed to New York City where she worked with the wolves of Wall Street. As she ran with the wolves they told her It's a man's world and you are lucky you were invited. You'll Never be a broker here. Maria ran ahead of the pack becoming the #1 broker in her department of thirteen men. Making six figures at the age of 26. That would be a half a million dollars today. Nothing is impossible if you believe. What We Discuss In This Episode: Maria shares her journey as a young girl from Brooklyn who was told "YOU'LL NEVER amount to anything." She left high school in the tenth grade, determined to make a better life for herself despite struggling with dyslexia. Maria's drive for achievement and instinct for self-advocacy led her to Wall Street where she ran with the wolves and came out ahead of the pack, earning six figures by the time she was 26 years old. She shares the powerful lessons she learned while battling the violence and apathy of the school system, the old boys' network of Wall Street, and the heartbreak of domestic violence and divorce. For every challenge, Maria developed a method to be her own advocate, and now shares her stories and lessons that can empower you to succeed against the odds. Maria also shares about her book - her journey on personal transformation and how she pushed through the pain of domestic violence, won a law suit in its entirety that was initiated against her falsely. She shares the lessons she's learned on how to go from victim to victor and turn impossible into possible so all can live their best life! Maria also shares how to push through our pain by shifting our mindset to achieve the best results, and how the importance of living in the present moment can bring beauty and joy into our lives. She shares how we can do this despite the busyness we experience in our lives. Free Resources from Maria Mastrodicasa: Grab Maria's great offer of 2 free 30- minute sessions to help and support you on how to use your voice to advocate for yourself and others more effectively. To schedule email Maria: goaskmaria@gmail.com Resources from Maria Mastrodicasa: Her book, You'll Never..." The Journey To What Is Possible Through Self-Advocacy, and The Self-Advocacy Empowerment Journal, can be purchased through her Website and Amazon: Website: https://www.mariamastrodicasa.com https://www.amazon.com/dp/0578652218 Connect with Maria Mastrodicasa: Website: https://mariamastrodicasa.com LinkedIn: https://www.linkedin.com/in/maria-mastrodicasa-213b713b Facebook: https://www.facebook.com/maria.mastrodicasa.7 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 28, 2022

About Hilda Kalap: Hilda uses her wealth of lived experience in overcoming complex PTSD and mental health challenges as well as her extensive training with the world's most trailblazing teachers such as Donna Eden and Karl Dawson to support her clients: values-driven creative visionary women wanting to live their best lives, working less, earning more and feeling joyful and fulfilled. Her skills include being an Advanced Emotional Freedom Techniques (EFT) practitioner and teacher, an Eden Energy Method Clinical Practitioner, a mindfulness/meditation teacher and one of only 65 teachers of Rahanni celestial healing in the world. Hilda's clients experience lasting transformative effects sometimes even in one or two sessions. Clients come to realise that they are not victims of events but that they are powerful creators of their own reality and have practical tools to change their lives, aligning with their Soul Purpose and living it to the max. Yet it wasn't always this way for Hilda. Her own story starts out as a child survivor of domestic violence brought up in a mixed race socially isolated household in one of the most conservative parts of the UK. She was an atheist who shunned spirituality, a functioning alcoholic and workaholic who fully embodied the left-brain, logical, rational way of being in the world. Outwardly 'successful' she felt empty inside. After a health crash in her early 30s, she experienced a spiritual awakening, learning to sit still for the first time and to embrace the right-brain, intuitive, heart-centred approach to life. And finally to love and accept herself – the path to living authentically and with joy. What We Discuss in This Episode: In this episode, Hilda vulnerably and openly shares her story of abuse and bullying from a young girl, even into the work place. She shares how learning to overcome bullying, she was, at long last, able to without guilt and shame and become her own, powerful woman. Hilda shares tips on how to deal with bullying, and the healing methods she used and now uses with her clients for overcoming trauma. She shares how she supports her clients when it comes to speaking out. Hilda share more about the impact of guilt and shame and ways to deal with these emotions. Hilda shares her experiences of growing up in a mixed racial family and the obstacles she had to overcome. How do you live in your power and be an overcomer? Hilda shares her tips and strategies in this regard. Free Resource from Hilda Kalap: 30-minute free Soul Purpose consultation: email Hilda at hilda@limitlessalchemist.com to schedule Connect with Hilda Kalap: Website: https://limitlessalchemist.com/ Facebook: https://www.facebook.com/LimitlessAlchemist YouTube: https://www.youtube.com/channel/UCLJTxW9os7Q3yGSUG0QYOMQ LinkedIn: https://www.linkedin.com/in/hilda-kalap-b3574080/?originalSubdomain=uk Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 21, 2022

About Allie Cass: Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She's an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive! What We Discuss In This Episode: Allie loves all things to do with health, fitness, women's health, mindset, mind-body connection, and we discuss some of these issues. Allie shares the catalyst that propelled her into the world of health and fitness, both personally and professionally. She shares the best nutrition or exercise strategy for women's health and fat-loss. We discuss whether or not weight loss is as simple as calories in v. calories out, or if there are other factors at play like hormones that determine someone's ability to lose weight or not. With all of the dietary approaches out there (keto, low-fat, vegan, intermittent fasting, high protein, paleo, Mediterranean, etc.) Allie shares how she believes someone can know what the best approach is for their individual body and goals. We also discuss the role that emotions, beliefs, and thoughts play in our biology and how they affect our ability to heal our body and reach our optimal health? Resources from Allie Cass: The Metabolic Makeover Free Health Audit: https://www.alliecasshealth.com Connect with Allie Cass: Website: https://www.alliecasshealth.com Instagram: https://www.instagram.com/alliecasshealth Facebook: https://www,facebook.com/alliecashealth Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 14, 2022

About Marnye Moore: After 25 years as an administrative and executive assistant, Marnye was simply bored out of her mind in a job that was 'good enough.' Her life was just 'good enough.' She felt she should have been content but she wasn't. She was grateful but bored and could not figure out how to make a change. 2008 the US economy took a big nosedive and she felt like she should just stay put. Instead, she hired a coach who led her through a program of self-discovery. She bought her first home when all else was falling apart. I found a wonderful guy with whom I have been with for eleven years. The point of it is that she found the courage to move past good enough. She started creating a life that she wanted to live. Lots of ups and downs and none dramatic. But it was the idea that good enough is not good and there is so much more to be had. When they moved cross-country just for the adventure, her corporate employer let her go. That disappointment forced her to build a lifestyle that allows her to be where she wants to be and do what she wants to do. Today she guides people through the same program of self-discovery and being quite candid with them about personal specifics. That's her 'flair.' She's not a friend but the person who says the difficult things. Not everyone needs a coach. But people who are looking to scale personally and professionally or looking to overcome a personal challenge do. It's that thing that keeps executives climbing, politicians positive, athletes improving, and so much more. What We Discuss In This Episode: Marnye talks about the goals in her business and her own specific style when it comes be goals setting? Her advice is …Do you have a goal?... If not, get one, any one. Just begin where you are. Marnye asks a question that requires a deep dive for ourselves. … Are you doing what you know to do or are you making excuses for staying where you are? We discuss some of the things that may hold you back, such as the things you might be. In her experience, fear keeps us stagnant. Instead, we should have the mindset of …..Do it anyway. She discusses what paradigms are and states simple that they're a stack of subconscious habits – programmed by our past. We need a paradigm shift to uplevel our life. Set yourself up for success. Marnye believe that everything takes practice. Small steps to ultimate success, and encourages us to take those small steps in our own life so we can experience joy and happiness. Connect with Marnye Moore: Website: https://Envisionresults.net Facebook: https://www.facebook.com/envisionresultsgroup Instagram: https://www.instragram.com/envisionresults LinkedIn: https://www.linkedin.com/Envisionresults Resource from Marnye Moore: Marnye encourages us to check out https://www.instragram.com/envisionresults (not her own .net Website but the .com – go to bottom. Powered by heroic – click on the link) Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 7, 2022

About DJ Horton: DJ is a Founding Brand Partner with Neora and the Host of the podcast Advantages to Aging. She loves helping make people better so both these roles light her up. Helping women who are heading into or in menopause is her specialty and she believes that a positive attitude goes a long way to dealing with anything life might throw at you. What We Discuss In This Episode: The circumstances that led DJ to explore alternative, natural solutions to her own health and wellness. How does living naturally affect your life as a whole? DJ shares what led her to exploring Neora and why this is a perfect fit? The importance of eliminating chemicals and artificial ingredients from your life and the lives of your family. How do you enable women in menopause deal with the changes in their bodies? What makes Neora different from the other products out there? Connect with DJ Horton: Email: info@advantagestoaging.com Podcast: https://advantagestoaging.com/podcast/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 31, 2022

About Henry Gaskins: Henry Gaskins, Writer, Poet, Certified Health and Life Coach, Founder & CEO of Chrysalis Transformational Coaching Service LLC of Raleigh NC. Henry is a Wellness/Fitness enthusiast, Creator and host of the C.R.U.S.H. Your Mountain weekly podcast (FB/YouTube), and Creator of the C.R.U.S.H. Method, a modality by which clients create change and reinvent themselves His words to live by are: " Don't just climb your mountain, crush through it!" "We are all in the state of 'becoming' , the goal is to be intentional about your outcome." Becoming a caregiver for two disabled parents, one of whom suffered from schizophrenia/dementia, he left school and eventually found himself in Manufacturing working in Shipping Receiving. After suppressing his natural creativity and being diagnosed as prediabetic, he had only two choices: Either accept the doctor's perspective that the condition was irreversible and hereditary, there's nothing he could do about it, just take insulin until death or… Take charge of his life, find a way to slow, halt and reverse the condition, and create a pathway to help himself and others while utilizing his creativity to grow and develop a business that nourishes his inner self. He chose the latter. Henry created the C.R.U.S.H. Method, a modality that takes one through a 4-step sequence to Conceive/Commit, Refine/Rework, Undertake, Sustain, and Habituate. He lost 25lbs and built his body to allow its muscularity to metabolize glucose more efficiently. He created the YouTube program C.R.U.S.H. Your Mountain: Health, Wellness, and Personal Growth to share his journey and that of others who have their challenges. He now works with clients to help them find a path in life, lose weight, and build confidence through muscular development. What We Discuss In This Episode: What made you decide to become a Health and Life Coach? Type 2 Diabetes reversal Why is Type 2 Diabetes a lifestyle issue as opposed to just a health issue? What is one action we can take now to reduce stress and our glucose? What dirty secret does the Food Industry use to keep you sick? What is the C.R.U.S.H. Method and how does it help your clients? Why did you name your company Chrysalis Transformational Coaching? Keeping up the momentum in the face of adversity. You have to take time for yourself. Your Dr. is your teammate not your boss so learn how to advocate for yourself. Unplug and relax. Free Resources from Henry Gaskins: Free session with no obligation: https://calendly.com/crushyourmountain/15min -or- Text for free session: 434-218-4198 Connect with Henry Gaskins: FB Group: https://www.facebook.com/groups/crushyourmountain Podcast: https://www.youtube.com/channel/UCyB7Zs_X0iEjw9U3FQtzEzw Instagram: https://www.instagram:Diabetesweightloss YouTube: https://www.youtube.com/channel/UCyB7Zs_X0iEjw9U3FQtzEzw Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 24, 2022

About Andrea Nicholson: Andrea Nicholson is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. When people around her saw the changes in her health and heard her talk about the choices she now makes for herself, they wanted to know more, and began asking her to help them through their health challenges, especially how they could solve these mysteries (for good) without medications loaded with side effects. In her "previous life" as a forensic scientist and crime lab manager, she learned a very valuable skill: How to identify and follow the evidence to solve mysteries. So, when she followed her true passion and started her holistic nutrition and lifestyle consulting practice, she was already good at identifying clues and finding unique solutions. As a result, she's been able to solve both her own health challenges and those of her clients. What We Discuss In This Episode: Why conventional medical testing doesn't provide real answers Health is more than just what you eat (why you need a holistic approach) How gut health impacts other aspects of health Different types of stress and why this may be what's holding you back Why do you focus on blood sugar and insulin (isn't that really only relevant for Diabetes)? Blood sugar/insulin imbalances: why EVERYONE should care. What are some common myths and misconceptions in the health industry? How might someone know they have a gut health imbalance (is it always digestive symptoms)? Who should consider a metabolic reset (or who needs to focus on metabolic health)? Other than food choices and exercise, what else could be preventing us from reaching a goal? Free Resources from Andrea Nicholson: Health Review Session: https://www.healthylifewithandrea.com/health-review-session Connect with Andrea Nicholson: Website: https://www.healthylifewithandrea.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 17, 2022

About: Tracy Pleschourt Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness. What We Discuss In This Episode: Tracy Pleschourt teaches about the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes We discuss the 4 basics of sustainable weight loss which can be implemented in any area of our life. S – Learning about self and how you got to where you're at E - Eating foods that fuel you L - Learning to collect data F – Fasting Tracy shares her thoughts on how we use food to feel better and how we can numb our feelings through foods. We use food as a coping mechanism. We're meant to experience life through feelings. We also tackle the topic of the top 3 lies the diet industry has told us. Tracy also shares how weight loss can lead to achieving goals once thought impossible. Free Resources from Tracy Pleschourt: Weight Loss Quiz: https://www.self-madeu.com/quiz-start-page-copy-1 Solving the mind framework: https://www.self-madeu.com/opt-in Connect with Tracy Pleschourt: Website: https://www.self-madeu.com/ Facebook: https://www.facebook.com/SelfmadeU Instagram: https://www.instagram.com/self_madeu/ LinkedIn: https://www.linkedin.com/in/tracypleschourt/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 10, 2022

About Cynthia Hauk: Cynthia Hauk, MFA, is passionate about helping busy women de-stress and move through burnout with mindfulness, meditation, and art activities that anyone can do. Through simple self-care practices, she believes you can increase self-compassion and self-acceptance for your overall wellbeing. Since 2007, Cynthia has facilitated courses, retreats, festivals, teacher training, and tele-summits globally reaching students in more than 50 countries. Her courses, teacher training, and free resources can be found online at mindfulcreativemuse.com. What We Discuss In This Episode: Suffering from burnout to thriving self-care, ways to support wellness, stress relief, and body acceptance (with journaling and self-reflection, mindfulness, meditation, and simple art activities), etc. Burnout, stress relief, self-compassion, and body acceptance (plus simple journaling, mindfulness, are activities anyone can do for self-care), etc. As women, how can we recognize burnout and why does it happen? How can we prevent burnout or help ourselves move from feeling exhausted, stressed, and stuck to feeling energized and inspired? Many women struggle with giving too much or being self-critical. How can we turn our attention back to ourselves with more compassion? What are some simple, daily activities for self-care? Many women struggle with body image, especially as we age, what struggles have you had and how do you practice body acceptance? Free Resources from Cynthia Hauk: https://mindfulcreativemuse.com/mindful-art-workbook Connect with Cynthia Hauk: Website: https://mindfulcreativemuse.com Facebook: https://www.facebook.com/mindfulcreativemuse Instagram: https://www.instagram.com/mindfulcreativemuse/ LinkedIn: https://www.linkedin.com/in/cynthiahauk/ YouTube: https://www.youtube.com/c/mindfulcreativemuse Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 3, 2022

About Dr. Fred Moss: Dr. Fred Moss is a holistic psychiatrist serving in many capacities: telepsychiatrist, speaker, psychiatry expert witness, telehealth educator, mental health coach, and filmmaker. A desire to help people has been the force leading him to various settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care. He is the amazing person behind Welcome To Humanity and Global Madness. As the founder of the Welcome to Humanity movement, and the True Voice Podcasting Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make. His years in the community, where he has been a physician to over 40,000 patients, and his storied and adventurous life traveling around the world, has now left him uniquely qualified to remind us all of what we already know. Communication is where love arises from, and speaking truth and listening authentically are the source of that love. Dr. Fred is married to his dream partner, Alexandra, and lives in the foothills of the Sierra Nevadas in Northern California. He is the proud father of two beautiful children in Texas and is owned collectively by his three cats, Valentino, Despacito, and Winston. What We Discuss In This Episode: Dr. Fred says there's a true and honest opportunity to heal what we know as mental illness, and explains that this means to him. He discusses the importance and effect of communication skills. We discuss mental illness as a transformable conversation. There are alternatives that are even more effective than conventional mental health treatment, and Dr. Fred shares his expertise in this regard. Dr. Fred shares how we can bring our authentic message to the world now. Connect with Dr. Fred Moss: Website: https://www.fredmossmd.com/ LinkedIn: https://www.linkedin.com/in/drfredmoss/ https://www.linkedin.com/company/dr-fred/ About Dr. Fred Moss: https://welcometohumanity.net/about-dr-fred Podcast: https://welcometohumanity.net/podcast Facebook: https://www.facebook.com/drfredmoss/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! Twitter: https://twitter.com/drfredmoss

Sep 26, 2022

About Beverley Glazer: Beverley Glazer is a long-time therapist turned Reinvention Expert She is the creator and developer of the dynamic coaching program, The Reinvention Formula™ and has been called the Reinvention Expert because she helps women in midlife to build on their strengths and reinvent themselves without apology, when they've experienced a life shattering wake-up call, from their relationship, their family or career. Beverley Glazer is a therapist in private practice for 30yrs, who has recently shifted from traditional therapy to meet the varied needs of her clients – executives, entrepreneurs, and professionals – through customized coaching programs in our fast-paced interconnected world. The Reinvention Formula™, is a surprisingly easy system that not only gives you the tools, to bounce back with resilience and move forward to new horizons, but when you experience it, you "Own it! and "Live it" and best of all ~ you can achieve it in 6 weeks. Her podcast "Aging with Purpose And Passion" is aligned with her mission that 'it's never too late to reinvent yourself and become who you've always imagined'. What We Discuss in This Episode: Bev shares her passion for her journey in this area of life When you've being shattered where do you start If you're over 50, how can you start over? What if you've never had a purpose, where do you find it? You have a 6-week program to help women reinvent themselves, how can they do that in only 6 weeks How can you regain trust in yourself Tips: Fear buster Mindset hack for courage Discover your power instantly Free Resources from Beverley Glazer: Free E-Book: Letting Go! The Ultimate Guide to Moving On: https://reinventimpossible1.lpages.co/the-ultimate-guide-to-moving-on/ Connect with Beverley Glazer: Website https://reinventimpossible.com Podcast: https://reinventimpossible.com/aging-with-purpose-and-passion/ FaceBook Group #WomenOver50Rock https://www.facebook.com/groups/womenover50rock/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 21, 2022

About Troy Duell: Troy Duell studied sports medicine and exercise physiology in college, has continued to educate himself on health and performance and has worked for 20 years in the pharmaceutical industry. His years in the industry opened his eyes to many things that were positive but also to many products and companies that were a lot less about creating healthy people and a lot more about healthy pocket books. COVID made him more convinced than ever that our healthcare system needs to be overhauled. Three things helped form his opinion: 1. Doctor that mentioned he eats whatever he wants and just takes a cholesterol medicine. He worked at one of the teaching institutions and this was his mindset. 2. Talking to doctors that started their own surgery centers which let me know that for the same procedure in their office that they did in a hospital surgery center did it for 7 to 10 times less. 3. The lack of accountability for those companies producing vaccines. How can we deny liability for companies that produce a product that is untested? What We Discuss In This Episode: What have we learned when it comes to disease, specifically a virus and how we could deal with future outbreaks? How this could and should introduce a new day in medicine? Proactive vs reactive health. How Personal responsibility is key to your health- e.g. co-morbidities, exercise, diet and supplementation. We chat about the realities of COVID, behind the scenes, as well as from a patient and doctor perspective. What is the truth behind handling this kind of virus? Key natural ingredients that have studies to support your immune system- quercetin, vitamin D, zinc, vitamin C and copper. We take a deep dive into the world of supplementation and how we can get the "best bang for our buck" yet still have a balanced quality product. How do we change things? Resources from Troy Duell: Order you supplements with coupon code: LLN Connect with Troy Duell: Email: tduell@centurionlabs.com Website: https://www.centurionlabs.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 19, 2022

About Dr. David Prologo: Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. Dr. Prologo has spent more than twenty years specifically analyzing the phenomenon of diet attrition—why do diets always fail? More importantly, when they do fail, why do we blame the patients for that failure? That journey led Dr. Prologo to perform first in human advanced interventional procedures to manage obesity, diabetes, and other metabolic conditions. It further led to the identification of the catching point—a clear pivot point beyond which calorie restriction and exercise are easier for patients. He has served on numerous national and international committees, as an invited editor for multiple peer-reviewed journals, a council member for the true health initiative, and has published many scientific papers. Dr. Prologo continues to advocate for those who are in pain or struggle with weight loss – particularly driving an agenda of acceptance, inclusion, and love. What We Discuss In This Episode: Prologo talks about his exciting book, The Catching Point Transformation. Dr. Prologo's narrative non-fiction book explains why weight loss efforts so often fail, and how to change that. Why is it that so many people fail when attempting to lose weight on their own? What can we do differently so that we can be successful? How can we change the composition of our body so that our bodies are in the "right state" to be more successful with weight loss? What is the hunger nerve freezing procedure? Explain why do feel you're an advocate for people? Connect with Dr. David Prologo: Website: https://www.drprologo.com Facebook: https://www.facebook.com/jdprologo Instagram: https://www.instagram.com/jdprologo/ Twitter: https://twitter.com/jdprologo LinkedIn: https://www.linkedin.com/in/j-david-prologo-md-fsir-abom-d-40071861/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 12, 2022

About Bryce Henson: Bryce Henson is the CEO of Fit Body Boot Camp, the world's fastest- growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp's World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following. Bryce enjoys world travel and is a fitness expert, coach, author, and inspirational leader. What We Discuss In This Episode: Bryce talks a little bit about the obesity crisis. Certainly the last couple years have been very challenging for humanity - with COVID 19 - which is certainly a serious thing. Studies have shown upwards of 80% of the people that were impacted with COVID from a severe perspective, whether hospitalized or even had incurred a fatality, were statistically obese. But way more than that, it actually just makes every single organ in your body work harder. Bryce also discussed how our aging process can affect us. Whether you're a 20-year-old female, 30 year old female, or maybe a little bit later in life - when they're going through menopause and hormone changes, you should always, make sure that you're connected with your primary care doctor - and maybe even an endocrinologist, because, you know, there's a lot of things change during midlife. But really if we're looking at it from a fat loss perspective and really want to eliminate body fat, whether the midsection or any other unappetizing area, nutrition is actually going to be the best bet in terms of getting you lean burning body fat. We discuss the differences vegetarianism can made to your routine, and how this can be a challenge. But protein is the building block of lean muscle. And sometimes women are concerned about becoming big and bulky, so tend not to want to lift heavy weights. The reality of this situation is most guys have a hard time putting on lean muscle mass, unless they're really focused on resistant training just from the amount of testosterone in their body. So really at the end of the day, you need to focus on making sure that you have good protein source to make sure that your body can replenish your lean muscle, which if you put on lean muscle, what happens that will make you make you look toned, you'll burn more fat at a steady state, you'll look toned, which is obviously very important. Bryce answers a much-asked question - When you work out a lot what should you eat? Should you eat before you go work out? Is something specific that you should eat after you work out, um, because obviously burning the calories. And does your body processes things differently to somebody that's sedentary. Bryce shares that everyone's body's a little bit different. Also, everyone typically works out a different timeframe. Bruce typically likes to work out very earlier in the morning like a lot of female clients. His recommendation and his personal choice is to drink, at least 12 ounces of water, maybe even eat half of a banana, which is a carbohydrate source. However, if you eat too much, you can kind of feel bogged down or maybe bloated. So, there is that kind of balance. You just want to also make sure that you're not working out on an empty stomach because of blood sugar balance, because you could also get very lightheaded in your workout. So, hydration is really important. And then depending on your workout is it's always important to have a little bit of substance – Bruce feels his half banana that works for him! It's just enough substance to give him the energy he needs, but it also doesn't make him feel over full, bogged down or depleted of energy as he's going through the exercise. After you've exercised. that's actually where your body is primed to basically take on calories. So, you definitely should have a source of protein, whether it's a protein shake or a lean piece of protein within 45 minutes of your exercise. And really what that does is your body's breaking down muscle fibers, and the protein in your body is actually restoring those muscle fibers. You're able to build them back quicker, leaner and denser, which actually creates more toning in your body and burns more calories also too, typically speaking, especially if you've gone through a really intense training session and your body's going to be depleted of energy. The flip side of that is if you have a lot of sugar, as an example, those are simple carbohydrates and your body stores them to fat right away. So, you just want to stay away from sugar and simple carbohydrates as, as much as possible, but that said, you do need to refuel your body within 45 minutes of working out. And it's important to have a protein source, as well as a carbohydrate source to replenish your, your, your body. Bryce shares some interesting science and studies showing that the human body is very dynamic. He talks about how they design programs for the mature woman as opposed to a young woman. Bryce has had clients in their late fifties, 60s start programs and while it may take a little longer to "ramp up" the body, it's never too late to start - and you can definitely make really strong progress and really, you know, have a better quality of life. Of course, the earlier you can start the better it is, the longer you wait, the harder it is. So that's just more incentive to really start now. Even if you're listening in and you're thinking I haven't exercised in a long time - I get that. I'm not going to sugar coat it. It could be tough at first. But after a few short weeks – and better still, after a couple months of you setting a mark for three times a week, that's going to have incredible long-term benefits for you and your health. So, get started – or keep pushing further. The benefits are so worth it, Connect with Bryce Henson: Website: https://brycehenson.com/ https://fitbodybootcamp.com/ Facebook: https://www.facebook.com/realbrycehenson/ Instagram: https://www.instagram.com/realbrycehenson/ LinkedIn: https://www.linkedin.com/in/realbrycehenson/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 5, 2022

About Maryon Stewart: Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. What We Discuss In This Episode: New research is being published all the time – and Maryon stays up to date on what's going on in the world of "menopause" and hormones. In this episode, Maryon shares some stories of how women in the perimenopausal stage of life often feel that life had passed them by. For some, they experience breakdowns, retreating into themselves, and instead of giving a presentation in the workplace, find themselves curled in a ball under the desk. Many face broken situations with women even leaving the work place. Many women don't even realize this is happening in the beginning since it happens gradually. But many find themselves experiencing Brain fog, anxiety, night sweats, mood swings, weight gain, etc. While in perimenopause we're predisposed to different diseases we can still stay in good nutritional states, and use Mother Nature's natural estrogen to be able stay on top of many of the symptoms we may be facing. Interestingly enough, research shows billions of women have nutritional deficiencies which affects the brain chemistry (which becomes worse as you age (plus your retiring ovaries through perimenopause). As a result, it's even more important that going through menopause, we are taking care of ourselves. Even when we're post-menopausal, and tend breathe a sigh of relief, thinking it's all behind us, we still need to remember we're still vulnerable after menopause with things like nutritional deficiencies, osteoporosis, heart disease, etc. Although it sounds hopeless, that is absolutely not the case. Research now shows that by topping up on nutrients and staying in good shape after menopause, you can prevent so many of the diseases that are common in this phase of life - and not just eradicate symptoms. We can actually go through a transformation and feel better in our midlife years than before. It can be an encouraging and exciting time of life. Resources from Maryon Stewart: Check out her book here: https://www.amazon.com/dp/1608686825/ Connect with Maryon Stewart: Website: https://maryonstewart.com/ Facebook: https://www.facebook.com/ms.maryonstewart Twitter: https://twitter.com/maryonstewart Instagram: https://www.instagram.com/maryonstewartmenopause/ YouTube: https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 31, 2022

About Iona Holloway: Iona is a creative inner work coach, #1 best selling author, a former All American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blindspots and shift from precious to prolific in their life, work, and relationships, and has helped some of them get off anxiety meds and heal from eating disorders. Her story of recovery is incredible She has been featured on platforms including Entrepreneur, Thinx, and Creative Mornings. She has also been featured in podcasts, including The Unmistakable Creative and Mind Love. Iona is deeply committed to delivering real value to listeners. What We Discuss In This Episode: Why Iona believes breathwork is better than meditation. Breathwork as a Swiss army knife to help you think clearer, love deeper and sleep like a rock. Why do so many people pretend to meditate? What are the biggest blind spots most women have? Why is creative block fake… so many people have it? How to conduct a Soul Dig to reclaim your body, worth, and power. Goodbye anxiety! How to clear stress with breathwork in 5 minutes flat. Why breathwork might be more potent than ten years of therapy. Resources from Iona Holloway: Book: Ghost: Why Perfect Women Shrink: https://www.amazon.com/Ghost-Why-Perfect-Women-Shrink/dp/1544517181/ref=sr_1_1?keywords=ghost+-+why+perfect+women+shrink&qid=1659547353&sr=8-1 Connect with Iona Holloway: Website: https://www.bravething.co LinkedIn: https://www.linkedin.com/in/ionaholloway Instagram: https://www.instagram.com/ionaholloway/?hl=en Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 29, 2022

About Dr. Alexandra Swenson-Ridley: Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. After suffering her own health challenges that resulted from focusing on everyone and everything but herself, her work turned towards helping other driven women navigate the world of fatigue, thyroid issues, anxiety and depression, difficulty losing weight, gut health and more without the use of medications. She is the founder of Emergent Women Coaching & Health Consulting and is building a business that serves both her clients and her health, while helping other women do the same. She is the host of the podcast Emerge-The Health Podcast for Busy High Performing Women, the creator of the Emergent Women Method and Chrysalis Health Consulting Program, and a PhD candidate in Integrative Medicine through Quantum University. Her mission: to help women break through the constraints imposed by misinformation, society and a lack of self-worth and step into the awesome power of who they really are. What We Discuss In This Episode: Dr. Alexandra has a background in integrative medicine based in quantum physics so that always opens the door to a fun conversation! What is Selfless Syndrome? Anything related to stress and hormones. What's missing in how we approach to the thyroid? Where health transformation really stems from. Free Resources from Dr. Alexandra Swenson-Ridley: Energy Breakthrough Quiz: https://quiz.tryinteract.com/#/62e4de602384750018bd339f Connect with Dr. Alexandra Swenson-Ridley: Website: https://www.emergentwomencoaching.com/ Instagram: https://www.facebook.com/emergentwomencoaching LinkedIn: https://www.linkedin.com/in/dralexridley/ Facebook: https://www.facebook.com/emergentwomencoaching Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 24, 2022

About Holly Worton: Holly Worton is an author and publishing strategist. She's also a podcaster and speaker. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature as a way to reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails, and exploring Britain's sacred sites. She's originally from California and now lives in England, but has also lived in Spain, Costa Rica, Mexico, Chile, and Argentina.. Holly enjoys spending time outdoors, walking and running long-distance trails, and exploring Britain's sacred sites. Spending time in Nature is something that she finds to be deeply nourishing—it brings her a sense of expansive joy. Her podcast and blog are about personal growth through outdoor adventures and travel. They're about our journey into the woods of ourselves: getting to know who we are, where we are, and where we're going in life so that we can create the life we want to live. They're about deepening your connection with yourself, taking inspired action, and really trusting yourself and your intuition. She's originally from California and now lives in England, but has also lived in Spain, Costa Rica, Mexico, Chile, and Argentina. What We Discuss In This Episode: What is Nature connection The benefits of building a relationship with Nature How to connect with Nature on a deeper level Why spending time in Nature helps us to get to know ourselves How to get started with Nature connection How to get the most out of your time with Nature Free Resources from Holly Worton: https://hollyworton.com/workbook (This workbook accompanies Holly's book If Trees Could Talk . It gives practical ways to connect with Nature. Connect with Holly Worton: Website: https://hollyworton.com Goodreads: https://www.goodreads.com/hollyworton Amazon: https://viewauthor.at/HEW Instagram: https://instagram.com/hollyworton/ Facebook: https://www.facebook.com/hollywortonpage Twitter: https://twitter.com/hollyworton Pinterest: https://pinterest.com/hollyworton Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 22, 2022

About Riana Milne: Riana Milne was selected as "One of the Top Coaches to Follow in 2022" by Wealth Insider Magazine; and is also featured in FORBES Magazine. She's a Certified, Global Life, Love Trauma Recovery & Mindset Coach, a Cert. Clinical Trauma & Addictions Professional, a #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health Counselor for over 22 years living in Palm Beach County, Florida. Riana was also selected in 2021 as "One of The 100 Most Successful Women Around the World" from The Global Trade Chamber. She was also a Life & Dating Coach for the 12-show Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in those who have had past Childhood or Relationship Trauma; and offers Group & VIP Coaching programs for Singles & Couples globally. Riana's 5-star rated books; the #1 Bestseller, LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams – from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving, Conscious Relationships with yourself and others. What We Discuss In This Episode: Riana shares with us her work as a Life, Love & Relationship Coach; and how you came into this kind of work and why she is so passionate about what she does. She specializes in helping people who have experienced Childhood Trauma, and discusses how that holds one back from having a Life and the Loving Relationship they Dream of. She very powerfully describes the Top 10 Traumas that are experienced during Childhood that Impact most adults later in areas such as Life, Love Relationships, and Career. She also gives us some examples to make it simple for us to understand how this can be so impactful and healing for a single person, or those in a relationship. Riana finishes her interview by giving us 5 Tips for Singles that are within her LIVE & LOVE Beyond Your Dreams books, that will help them Attract an Emotionally Healthy Partner? Whatever stage of relationship you find yourself in, Riana powerfully takes us through processes that can definitely bring us into that loving relationship and healthy mental life we dream of. Free Resources from Riana Milne: See Riana's many free offers right here: https://www.flowcode.com/page/rianamilne Connect with Riana Milne: Website: https://RianaMilne.com Facebook: https://www.facebook.com/CoachRianaMilne Podcast: https://www.LessonsinLifeandLove.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 17, 2022

About Kristen Bowen: Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health. It took a complete health crash that led Kristen to create Living the Good Life Naturally in 2002. A bladder surgery where titanium was put into her body left Kristen bedridden, depressed, and in a wheelchair with daily seizures. Through research and looking for outside-the-box solutions, she discovered she had Melisa syndrome. An allergic reaction to the titanium used in bladder surgery. Taking it out was crucial, but she was left with a body that did not function. Putting the pieces back required her to stop chasing symptoms and to start building a strong foundation. Kristen's business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain radio show for seven years on KVNU Talk Radio, where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. What We Discuss In This Episode: Why soak in magnesium instead of taking a pill? What is a "magnesium burn rate" and how do I discover mine? How often do I have to soak? How do Vitamin D and magnesium interact? How does calcium interact with magnesium? How does having gratitude increase my health? Connect with Kristen Bowen: Website: https://LivingTheGoodLifeNaturally.com Facebook: https://www.facebook.com/LivingtheGoodLifeNaturally Instagram: https://www.instagram.com/livingthegoodlifenaturally (bath & body products) Instagram: https://www.instagram.com/kristen_mbowen YouTube: https://m.youtube.com/c/LivingTheGoodLifeNaturally/videos Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 15, 2022

About Jeannie Sullivan: Jeannie Sullivan is the founder of HeartFelt Energies, a spiritual based business specializing in offering intuitive readings, holistic energy sessions, and life coaching sessions to clients. Jeannie also teaches a variety of metaphysical workshops, seminars, and retreats. She has many hysterical stories that involve Spirit, including having a conversation in a bathroom with someone in spirit who didn't want her in there. Jeannie provides a safe, comforting atmosphere when working with clients. She has walked her own spiritual path that was filled with twists, turns and a few bumps in the road. As a result, she has the compassion and understanding to help her clients work through their emotions. As a Holistic Energy Practitioner Jeannie uses a variety of techniques such as Reiki and Primus Activation Healing Technique. After having a session with Jeannie her clients often feel as though they have had a massage for their soul. What separates Jeannie from other holistic practitioners and psychic readers is her compassion and understanding as well as her ability to give "spot on" readings. What We Discuss In This Episode: What is Primus Activation Healing Technique? What is the difference between Reiki Energy healing and Primus Activation? What made you decide to become a holistic energy practitioner? What are some of the energies that you deal with and is it a "one time fox" for people or is it an ongoing technique? How has the pandemic affective people's energy as we have gone through this past two years? How do crystals come into play when we are talking about energic healing and energetic practices? Connect with Jeannie Sullivan: Website: https://www.heartfeltenergies.com Facebook: https://www.facebook.com/HeartFeltEnergies.com Twitter: https://www.twitter.com/heartfeltenergies Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 10, 2022

About Chris Gibson: Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! His YouTube channel is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging. Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio show across the country and in Canada. What We Discuss In This Episode: Healthy Skin Care as well as fitness over 50 Skin Care products and ingredients. Skin Care for any age group. What skin care is best for a given age? What's the best holistic approach to a given skin condition? How to address skin and aging issues? What skin care ingredients are good/bad? How to use skin care products correctly. Connect with Chris Gibson: Facebook: https://www.facebook.com/ChrisGibsonFriends LinkedIn: https://www.linkedin.com/in/cggibson1/ Instagram: https://www.instagram.com/chrisgibsonfriends/ Twitter: https://twitter.com/TheChrisGibson1 YouTube: https://www.youtube.com/chrisgibsonlive Skin Care Website: https://clearrevolutionskincare.com/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 8, 2022

About Karolina Rzadkowolska: Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women make alcohol insignificant in their lives. She's worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) came out on bookshelves on January 4th. She's the host of Euphoric the Podcast, founder of Euphoric AF, and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com . What We Discuss in this Episode: Karolina shares a little background about what brought her to the point of being a certified alcohol-free life coach and what effect it's had on her life. In her book, Euphoric, Karolina shares how going alcohol-free was the best decision she's ever made. She shares what her "Aha! Moment" was when she realized she needed to reevaluate the role of alcohol in her life How difficult was the transition for you personally? There are a lot of health-conscious people who drink or binge drink. Why isn't alcohol considered as dangerous as other unhealthy behaviors like smoking, overeating, or inactivity? Why is using alcohol a taboo topic in our culture? In addition to sharing her personal experience in feeling, looking, and sleeping better since alcohol, Karolina shares a myriad of researched health benefits. What were some of the most surprising? In addition to the physical health benefits of eliminating alcohol, Karolina speaks to some of the mental health benefits. How has your outlook on life changed and how has it changed for your clients? Why is it so hard—even stressful—to moderate drinking? What effect does the guilt and shame cycle have on a person's self-esteem? Why do you feel your book is so important right now at this current moment in time? How has COVID, and 2020 more generally, changed the playing field? What role do you believe the patriarchy has played in the alcohol industry? How is the relationship of women with alcohol different than men? What are some common mistakes people make when trying to reduce or eliminate alcohol? What can they do to ensure they stick with your eight-week plan? How might you know alcohol is holding you back? Are their signs or feelings that may indicate it is time for a change? Many people believe they can't socialize without alcohol, or that hanging with friends and partners will no longer be fun. But you say socializing without alcohol is like a superpower. Please elaborate. Do you enjoy non-alcoholic beers, wines, or mocktails? What other sober curious trends and activities do you think will increase in the upcoming years? Resources from Karolina Rzadkowolska: Euphoric: Ditch Alcohol and Gain a Happier, More Confident You: www.euphoricbook.com / Free Resources from Karolina Rzadkowolska: https://www.euphoricbook.com/gift Connect With Karolina Rzadkowolska: Website: https://www.euphoricaf.com Instagram: https://www.instagram.com/euphoric.af Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 3, 2022

About Natalie Jurado: Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She's considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. What We Discuss In This Episode: How did magnesium change your life? What are the benefits of magnesium? What are the different types of magnesium and how do you use them? Why is magnesium important? How much magnesium should you take? How does magnesium help with sleep? Can children benefit from magnesium? How do you cut through all the noise to figure out which magnesium is best for you? Free Resources from Natalie Jurado: www.berootedin.com/magnesium Connect with Natalie Jurado: Website: www.berootedin.com Tik Tok: www.tiktok.com/@berootedin Facebook: facebook.com/berootedin Instagram: instagram.com/berootedin Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 1, 2022

About Tricia Nelson: Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Tricia's own struggles began in early childhood, where she attempted to cope with life's stresses and emotional pain by overeating and using other destructive behaviors. After years of exhausting 12-step programs, therapy and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty-pound weight loss for over 30 years now What We Discuss In This Episode: What is your journey with emotional eating and how did it lead you to start Heal Your Hunger? Why do 98% of diets fail? What is the difference between an emotional eater and a food addict? How does one know which one they are? How does one differentiate between emotional hunger and physical hunger? Is there more to emotional eating than just eating too much for emotional reasons? What are three things you recommend a person do to end emotional eating now? Why "comfort foods" are so comforting How to differentiate between physical and emotional hunger 3 Hidden causes of emotional eating and how to heal them How to deal with obsessive food thoughts The #1 weight loss mistake you should never make How to manage stress before it drives you to the kitchen Free Resources from Tricia Nelson: Find out it you're an emotional eater or food addict: https://healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ Connect with Tricia Nelson: TedX Talk: https://www.youtube.com/watch?v=SVSe2vaxXXM Website: https://www.healyourhunger.com/ Podcasts: https://www.healyourhunger.com/heal-your-hunger-2/ Facebook: https://www.facebook.com/HealYourHunger Instagram: https://instagram.com/tricianelson Facebook: https://www.facebook.com/groups/secretsaucetoendemotionaleating/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 27, 2022

About Dawn Cuckow: Author and qualified nutritional therapist Dawn Cuckow recently launched her radical new book aimed at readers who want to discover their unique path to lasting weight loss. Called "The Body Effect" the book has already become a bestseller on Amazon. It's for people who want to get to the root causes of why their body is blocking their weight loss. Her approach helps you discover what's triggering your cravings and belly fat, then target these imbalances so it becomes so much easier to lose weight and sustain it. What We Discuss In This Episode: The stress effect on hormones, body image, weight, belly fat, etc., especially relating to female hormones Why do diets rarely work long term? Why is it so hard to eat healthily when you are stressed? Why does the weight go on around my belly? Are fats good or bad when it comes to losing weight? What can I do about sugar cravings? Free Resources from Dawn Cuckow: Crush Cravings, Overeating and Belly Fat Blueprint: https://dawncuckow.com Resources from Dawn Cuckow: Check our Dawn's Book, "The Body Effect" on Amazon: https://www.amazon.com/dp/B09Q25ZQ78 Connect with Dawn Cuckow: Website: https://dawncuckow.com Instagram: https://instagram.com/cuckowdawn Facebook: https://facebook.com/DawnCuckow.TheBodyEffect Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 25, 2022

About Katie Nall, PhD: Not only does our next guest have her Ph.D. in Mathematics Education, she also is a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Certified Practitioner in Emotional Freedom Technique (EFT) with additional training in trauma, quantum, and picture EFT. Whether in person or online, Dr. Nall shows others how to dissolve their WAFFLES – worry, anxiety, fear, frustration, lethargy, exhaustion, and stress. A careless housekeeper and worse cook with no desire for rehabilitation she somehow is still married to the same person for over 48 years. What We Discuss in This Episode: Dissolving WAFFLES - worries, anxiety, fear, frustration, lethargy, exhaustion, and stress How did you start dissolving WAFFLES and why? What type of WAFFLES do you dissolve? Why worry about WAFFLES? How does it work? Let's have a little demonstration! Who do you help and how? * What are your books about? (Shower Blessing, CR8 UR F8 - Create Your Fate, 88 ways to CR8 UR F8) Free Resources from Dr. Katie Nall: Tapping chart available at bottom of home page of website: www.NallEdgeCo.com Connect With Dr. Katie Nall: Link Tree: https://linktr.ee/KatieNallPhD Website: NallEdgeCo.com YouTube: https://www.youtube.com/c/KatieNallPhD Facebook: https://www.facebook.com/KatieNallPhD LinkedIn: https://www.linkedin.com/in/KatieNallPhD Instagram: https://www.instagram.com/KatieNallPhD Twittrt: https://twitter.com/KatieNallPhD Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 18, 2022

About Debi Carlin Boyle: Debi Carlin Boyle is a fitness and nutrition professional with over two decades of experience in the fields of health and wellness as well as commercial production. Her credibility in these fields is well established, having worked at some of west Los Angeles' most prestigious gyms and with a numerous group of fitness and health enthusiasts which include David Duchovny, Nick Nolte, Kyra Sedrick, Kevin Bacon, Gabrielle Reese, Jamie Kurtz, David Steinberg and Jennifer Beals, among others. A believer in the fundamentals of fitness and diet rather than fleeting trends, Debi helps her clients maximize their genetic potential through her back-to-basics approach. By following her balanced exercise, diet, and lifestyle regimes, her clients see results that are not just dramatic, but more importantly lasting and sustainable for their continued healthy lifestyles. Debi is spreading her no-nonsense and holistic approach to health and wellness through online video blogs, magazine articles, her live streaming radio show BalancedLife with Debi Carlin Boyle, Conversations Connecting to a Healthier You ( UBNGO.COM), her soon to be released book on Aging Young and other multimedia content. Her authentic and creative approach to health is a breath of fresh air in a market saturated by so-called 'quick fixes,' and her extensive experience in production gives her an accessible and transparent voice. Debi's goal is to help the widest possible audience achieve a long and healthy life. What We Discuss In This Episode: What should we be aware of as we age with regards to self-care and lifestyle adjustments? What are t best types of exercise as we age? What changes with age? What do you mean by condition vs. constitution? 5 most important things that we must do to 'age young' Connect with Debi Carlin Boyle: Podcasts: https://podcasts.apple.com/us/podcast/balancedlife-with-debi-carlin-boyle/id1454069491 Website: https://www.balancedlifebydebi.com/ Instagram: https://www.instagram.com/balancedlifebydebi/ Facebook: https://www.facebook.com/balancedlifebydebi/ YouTube: https://www.youtube.com/channel/UC5Gi1uKwBJHCj3KkE9dSc2A?view_as=subscriber LinkedIn: https://www.linkedin.com/in/debi-carlin-boyle-122a129/?original_referer=https%3A%2F%2Fwww.balancedlifebydebi.com%2F Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 13, 2022

About Nina Manolson: Nina Manolson is a Body-Peace® Coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body. What We Discuss In This Episode: What is Body-Peace, and why do we need it? What kind of relationships do most women have with their body, and how do we end up in these kinds of relationships? What's the biggest challenge women face when they want to change the relationship with their body? What's the way out of a warring or abusive body-relationship? What's a powerful first step for folks who want to start stepping onto the Body-Peace Path? Free Resources from Nina Manolson: https://ninamanolson.com/freebies/ Connect with Nina Manolson: Website: https://ninamanolson.com/ Facebook: https://www.facebook.com/NinaManolsonBodyPeace Instagram: https://www.instagram.com/ninamanolson YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Poems https://ninamanolson.com/body-poems/ Body-Peace Seekers: https://ninamanolson.com/bodypeaceseekers Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 11, 2022

About Natalie McQueen: Natalie McQueen is the Founder of Gifts of Legacy, a Bestselling Author, The Create Your Legacy Speaker, and a Certified Mindset Mastery Coach. Parents, grandparents, and thought leaders entrust Natalie to preserve their legacies, customs, and traditions. As a Legacy Designer, Natalie guides family members to create their best life, live it with intention, and leave it for future generations. Through Natalie's Legacy System, it is easier than ever to get your Legacy pieces together including important legal documents to protect family, words of wisdom, traditions, and stories stored safely and made into beautiful keepsakes that will last a lifetime. What We Discuss In This Episode: Natalie shares her impactful story of what led her to realize the awesomeness and necessity of leaving a legacy of her life. We might think of leaving a legacy as taking time to have a Will prepared, or making your Living Will but Natalie shares that not only are these portions essential, but we should also think about our story, our wisdom, our knowledge that would be such a great legacy to leave for our families. So you might think you are too old to get started on this, but Natalie share that it's never too early or too late to get started on leaving your legacy. If you're wondering on what type of legacy you could leave, Natalie shares some simple but impactful ideas, and assures us as to why our life is worth recording It's important that we don't leave a mess behind, nut instead leave a gift of legacy! Check out Natalie's book, Gifts Of Legacy: The Ultimate Blueprint for Generations to Enjoy. Free Resources from Natalie McQueen: "10 Tips to Gift Your Legacy" - http://yourlegacygift.com -or- Text LEGACY to 855-476-4845 for your FREE "10 Tips to Gift Your Legacy" Connect with Natalie McQueen: Website: https://legacy.atomconnects.com Facebook: https://www.facebook.com/GiftsOfLegacy LinkedIn: https://www.linkedin.com/in/nataliemcqueen Twitter: https://twitter.com/legacy_gifts Instagram: https://www.instagram.com/giftsoflegacy/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 4, 2022

About Steven Taylor: Steven Taylor is the Co-Founder and COO of HipTrain. He is also an advisor at Revolution's Rise of the Rest Fund, an Entrepreneur-in-Residence at Georgetown University, and serves on the boards of the Greater Washington Board of Trade and DC Police Foundation. Prior to founding HipTrain, Steve was the COO at Big Health, a company focused on helping millions achieve good mental health with fully automated, highly personalized, and evidence-based digital therapeutics. Prior to Big Health, Steve was COO at Fixt, the first on-demand mobile device repair platform for the enterprise. In August 2020, Fixt was acquired by Assurant, a global insurance provider. From 2015 to 2019 Steve worked at Lyft, during which he was Regional Director at Lyft for New York and the Mid-Atlantic, two of the company's largest territories, where he was responsible for revenue growth, customer acquisition, retail operations, and community engagement. In 2012, Steve founded District Ventures, an angel investment group funding and advising entrepreneurs focused on enterprise business solutions and consumer products. From 2010 to 2015, Steve was a management consultant at PRTM and PwC primarily working on the development of risk and resilience frameworks, talent transformation, and a venture ecosystem program. What We Discuss In This Episode: We discuss the advantages of having a personal trainer as well as who should get a personal trainer? Steve discusses how exercise helps mental health, which is a key piece when it come to living a healthy, long life. Steve shares what makes HipTrain unique and shares with us about some of your trainers. He also discussed some of the outcome of their clients. We talk about the current statistics and trends around health and wellness and how we need to shift from treating people when they are sick, to preventing sickness altogether. Steve emphasizes the importance of personalized health and wellness services to achieve results. Connect with Steve Taylor: Website: https://hiptrain.com/ Twitter: https://www.twitter.com/stephenhtaylor LinkedIn: https://www.linkedin.com/in/stephen-h-taylor/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 27, 2022

About Alison Pena: Alison Pena is a Global Speaker, Grief Resilience Coach & Bestselling Author who helps clients develop clear strategies to reconnect, re-engage, reinvent, rebuild and reset essential relationships disrupted by grief. She calls herself "Bad Widow" because after her husband passed away in 2016, people were continually telling her how to be, how to act, what to feel etc. She took a "rebel" stance deciding to become her own self. Having learned to grieve on her own terms, she now helps people through the various stages of their own grief to feel stronger and more able to take on what lies ahead. What We Discuss In This Episode: Alison shares her own story of how to deal with grief and move through life on your own terms. She shares how people react so differently through this process, and yet it's a process we'll all have to face, one way or another, during our lifetime. In moving through grief, we need to reconnect with self, reinvent ourselves, and rebuild our networks. People experience all of these when grieving but, of course, grief is very personal and universal. We all grieve in our own way and in our own time. People are often driven away as friends, acquaintances, and family members go through their own process of grief, because many times, people don't know how to respond to the person who's grieving. Alison shares not only her own experiences but also gives us some tips on how we can best help friends and family through times of grieving and be the best support and help possible to them during this very difficult period. Alison gives us hope and encouragement as she shares her own experiences and her own outcomes. Resources from Alison Pena: Alison's Book: The Bad Widow Guide to Life After Loss: Moving Through Grief to Live and Love Again: https://BadWidow.com Connect with Alison Pena: Website: https://BadWidow.com Facebook: https://www.facebook.com/UnlockingTheAffluenceCode Instagram: https://www.instagram.com/badwidowonline/ LinkedIn: https://www.linkedin.com/in/alisonpena/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 22, 2022

About Gian-Carlo Torres: Gian-Carlo Torres (Gianco to his friends) has been an entrepreneur for over four years helping people maintain their immune system with an important nutrient called Immunocal. This product helped his mom get out of bed, which is why he became so passionate about it. With nothing but hope, fear and excitement (plus his credit card), he starting out his business. He's never looked back. He now has his own podcast, has received an award for developing the most leaders in the USA (2018) and has been featured in two Amazon top sellers on entrepreneurship. What We Discuss In This Episode: Gianco shares his story as well as that of his mom and how one product has transformed their lives. He strongly believes in the power of anti-aging and energy, as well as boosting the immune system, and the product Immunocal has been an integral part of that. We discuss the core differences between "complementary" over alternative medicine and why he thinks people should implement complementary healing techniques over alternative methods. He also dives into how we can distinguish credible advice from those who are just trying to make a buck. To boost his authority, knowledge and expertise, he has worked alongside doctors, scientists and world-renowned health publications. Gianco gives his take on why be believes the business of health, mind and body is booming. Connect with Gian-Carlo Torres: https://linktr.ee/Thisisgianco Facebook: https://www.facebook.com/giancarlo.torres.79 Instagram: https://www.instagram.com/thisisgianco LinkedIn: https://www.linkedin.com/in/gian-carlo-torres-5b3910100 Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 20, 2022

About Eileen Durfee: Eileen Durfee is a health pioneer, business woman and innovator who has reinvented a way to distribute natural healing products to protect others from toxicity. Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto's, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman. She founded her own health company, Creatrix Solutions LLC, to create and distribute natural healing products worldwide. Through online web stores, she offers a variety of health solutions, including spinal fitness equipment, near infrared saunas, air purifiers, ozone generators, and healing food salts, as well as provides consultation as a Practitioner in Nutritional Balancing Science. Eileen has an understanding of toxic home and work environments, and knows firsthand what it is like to suffer as the result. Her experience continues to motivate her to create the best possible health solutions to protect family, friends, and consumers from our toxic world. Eileen has been featured on major media outlets including: ABC, NBC and CBS to share her knowledge about the spinal fitness revolution. What We Discuss in This Episode: Eileen shares her fascinating story of how she went to being in such a debilitating state of health to the vibrant, healthy person she is today. The Miracle of Ozone: How to Safely Use Ozonated Water to Boost Oxygen, Make Your Food Safe & Grow Healthier Plants Without Chemicals Photo-therapy & Sauna Therapy with Hot Yoga: How to Maximize Photo-therapy, Detoxification, Weight Loss & Fat Contouring at Home Nourishing Natural Skincare: The Benefits of Mineral Rich Toners & Non-Toxic Fat-Soluble Tallow The Miracle of Oxygen: Two Simple Practices to Increase Oxygen & Enhance Immunity Connect with Eileen Durfee: Website: https://www.CreatrixSolutions.com YouTube: https://www.youtube.com/channel/UCPJ1vjMv5X1FGke6HVWENig/videos Instagram: https://www.instagram.com/creatrixsolutions Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 15, 2022

About Dr. Russell Jaffee: Dr. Russell Jaffe is an internist, molecular biochemist, clinical pathologist, and diagnostician. Seeing an opportunity and clinical need for more bioavailable, highly effective, and advanced dietary guidance, he designed each PERQUE functional supplement using novel principles and concepts. The variety of outcome studies, case reports, and patents that are pending on PERQUE supplements attest to how unique the products are – from starting purity to production control; from ingredient synergy to cost-effectiveness; from value to outcome results. Dr. Jaffe teaches and lectures widely on nutritional immunology and treatment guidelines for chronic autoimmune and immune dysfunction syndromes. He has helped elucidate the causes and consequences of immune defense and repair functions in health and disease. His research interests focus on outcome studies based on effective, comprehensive care guidelines and practice parameters. What We Discuss In This Episode: Dr. Jaffe discusses that having trained in conventional Western medicine – he was then led to Eastern medicine? Dr. Jaffe believes in individualized and personalized care. He shares why he thinks that this is so important and what he believes are the challenges with our current healthcare system. How do we need to change living and practicing healthcare in the 21st century? What are anti-nutrients and how do we avoid them? Why is it important to strengthen your immune defense and repair system and what are some of the ways to do this? Please explain the role of genetics versus epigenetics in altering the course of one's health? What does acid vs alkaline mean and what happens when you are out of balance? Resources from Dr. Russell Jaffe: Thrive Book: https://www.perqueintegrativehealth.com/books/ Free Resources from Dr. Russell Jaffe: The Joy of Living: The Alkaline Way Download: https://alkalineway.com/ Connect With Dr. Russell Jaffe: Website: https://www.drrusselljaffe.com/ Facebook: https://www.facebook.com/DrRussellJaffe/ Instagram: https://instagram.com/drrusselljaffe Website: https://www.perqueintegrativehealth.com/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 13, 2022

About Michelle Zellner: Through a combination of personal coaching, corporate training, and public speaking, Michelle has personally informed, influenced, and inspired thousands on their journeys to becoming better beings. Drawing on her 25+ years in the industry and her advanced degrees in wellness-related education, she recently released her book, The YOU Revolution: the Journey of a Better Being, sharing her proven, practical strategies for true lifestyle change with an even wider audience. Her latest project, the PFF is Your BFF Handbook: a Simple Guide to Fueling Your Busy Body, is ideal for anyone struggling to make healthy eating a lifestyle habit. The seeds for Michelle's wellness career were planted at age seven, when she excelled as a competitive gymnast. Her childhood experiences led her to the University of Hawaii, where she studied psychology and nutrition, followed by a Master's in Kinesiology from CU Boulder and a Personal Trainer Certification. Today, Michelle continues to learn and lead in all areas of fitness, nutrition, mind-body practices, and overall well-being, cultivating her passion for connecting with people and facilitating lasting change. What We Discuss In This Episode: As a Health and Happiness Strategist—explain how and why you came up with that as your focus and as your title? We discuss how focusing on one part of our journey can be so powerful and how just a one-word motivational phrase can help us stay motivated whether for health, exercise, or happiness. On your own journey, were some of the critical pieces of self-discovery that moved you forward? Celebrating our successes or wins is a key element to being successful. We may not be perfect, but we can most certainly celebrate what we have achieved which will propel us forward. What advice do you have for anyone struggling to find the time or motivation to make healthy choices or to embrace them as habits? Connect with Michelle Zellner: Website: www.betterbeings.net Facebook: https://www.facebook.com/betterbeingsus Instagram: https://www.instagram.com/betterbeingsus/ Podcast: https://podcasts.apple.com/pl/podcast/being-better/id1546447513 Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 8, 2022

About Dr. Michelle May: Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com . She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. What We Discuss in This Episode: What is restrictive eating and why does it make it more difficult to eat in a balanced way? How can you tell the difference between restrictive eating and self-care? If someone has a health condition or simply wants to improve their health, why is it so difficult for many people to make lasting change? There are millions of diets and weight loss experts out there. Why doesn't a weight-centered approach to health work for most people? What is mindful eating and how can it help people change their relationship with food? What are some myths about mindful eating that can interfere with a person's intention to use it to guide their eating? If someone wanted to try mindful eating, what might be the first step they could take? Free Resources from Dr. Michelle May: Download chapter 1 of Eat What You Love, Love What You Eat: https://amihungry.com/chapter1 Connect with Dr. Michelle May: Website: https://amihungry.com/ Facebook: http://www.facebook.com/AmIHungry Twitter: http://www.twitter.com/eatwhatyoulove LinkedIn: http://www.linkedin.com/in/amihungry Instagram: https://www.instagram.com/MichelleMayMD Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 6, 2022

About Dr. Lynne Anderson Doctor Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years' experience in the field of natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; How to Master Karma.; How to Master Prosperity and How to Master Vitality; Doctor Lynn's Proactive-Aging Workouts; Burnout – it happens to all of us; Sex Matters, and other health and fitness courses. What We Discuss In This Episode: Just what is karma? You said the law of karma states that there are five great passion which all of us have – can you please give those to us and explain them. So, if karma means work or the work, we are here on earth to do -what is that work? What are the two things we cannot change and what are the things we can change? How is karma a practical guide that if worked, can help us to live a more balanced, healthier and simpler life? Free Resource from Dr. Lynn Anderson 20-minute free consult. Reguster here: http://www.doctorlynn.com Connect with Dr. Lynn Anderson: Website http://www.doctorlynn.com Blogs: http://doctorlynnanderson.blogspot.com/ Twitter: http://www.twitter.com/drlynnanderson Facebook: http://www.facebook.com/DrLynnAnderson Instagram: http://instagram.com/doctorlaa/ Pinterest: http://pinterest.com/drlanderson/ LinkedIn: https://www.linkedin.com/pub/lynn-anderson Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 1, 2022

About Christopher Burres: Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He's also the co-host of the most popular internet marketing podcast on iTunes since 2009. He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time. What We Discuss In This Episode: How can someone interested in health supplements avoid fraudulent products? Why do regular sleep-aids do more harm than good, and how can people with their sleep? How can a supplement user tell the difference between the placebo effect and a genuinely effective product? What is the Nobel Prize winning background story for ESS60(C60)? What benefits are people reporting from this supplement? Resources from Chris Burris: Order your products with extra savings through these links: URL: https://www.myvitalc.com/lln CODE: lln Connect with Christopher Burres: Website: https://www.MyVitalC.com Email: chrisburres@myvitalc.com Phone: (713) 234-7250 Website: http://www.myvitalc.com LinkedIn: https://www.linkedin.com/in/chrisburres/ Twitter: https://www.twitter.com/myvitalc Instagram: https://instagram.com/myvitalc Facebook: https://www.facebook.com/myvitalc Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 30, 2022

About Dr. Marni Hill Foderaro: Dr. Marni Hill Foderaro is an award-winning author, speaker and educator. She earned her doctorate in education and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct professor. Marni's 2020 Best Books Award Winning Spiritual fiction "God Came to My Garage Sale" is prominently endorsed by James Redfield, best-selling author of "The Celestine Prophecy" series of books. Marni's latest book series is entitled: "TRUE DECEIT FALSE LOVE" which creatively addresses Domestic Violence, Narcissistic Abuse, Parental Alienation and Intergenerational Family Trauma. Marni is a lover of animals, nature, music and world travel who handles life's challenges with love and compassion. She values honesty, integrity, equality and goodness and prays for peace on earth. Marni was born in the South, raised her children in the Midwest and lives in the Caribbean. What We Discuss In This Episode: Dr, Marni is an award-winning author living in the Caribbean, and shares a little. Please tell us a little bit more about who you are and share your journey with us. Dr. Marni's journey has been transformational and she shares how she handled life's challenges that were thrown her way. In addition to co-authoring 5 anthology books, Dr. Marni wrote the 2020 Best Books award-winning spiritual fiction God Came To My Garage Sale and the prominently endorsed and highly regarded book series True Deceit False Love . (She shares about them.) Dr. Marni shares her own perspective on "Living Life Naturally" Dr. Marni closes with some stellar words of advice to help us live a transformed life so we can live our best life. Connect with Dr. Marni Hill Foderaro: : Website: https://www.GodCameToMyGarageSale.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 25, 2022

About Terry McDougall: Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast. What We Discuss In This Episode: "Living" in that Busy Professional or Corporation world, especially when you're a high achiever, can definitely suck all the joy out of your life if you're not aware of some key ways to turn it around to find your power and joy. Instead we find ourselves in survival mode, and don't know how to turn it around for a happier more balanced life. Terry shares some ways that simple mindset changes can bring more clarity so that we can start to envision how to get to that work life we want and set some clear goals to take us there. One thing Terry say that was impactful to me is that we're often thought of as human doings and not human beings, but when we put that into the right perspective and begin to value what we bring to the table, and the areas where we have an impact and are extremely valuable, our perspective changes. We also discuss our work/home balance and how to set boundaries. This is so important. We have to learn we are worthy – worthy of taking time to ourselves and to fill up our energy cup so that we can flow into our families, give of ourselves with plenty to spare, and live a great home life with joy and confidence. Resources from Terry McDougall: Book: https://www.tinyurl.com/gameofworkbook Connect with Terry McDougall: Website: https://www.terrybmcdougall.com LinkedIn: https://www.linkedin.com/in/terrybmcdougall Facebook: https://www.facebook.com/terrybmcdougall Instagram: https://www.instagram.com/i_am_coach_terry Podcast: https://www.marketingmambo.net Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 23, 2022

About Meris Gebhardt: Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation. Accepting and inviting new clients from around the world, Meris' style melds highest level thinking with deepest level somatic integration - a truly bespoke level of meditation leadership that you simply will not find anywhere else in the world. Guiding from informed intuition, no two sessions are alike and each is channeled from a divine source of wisdom to best serve your highest need. What We Discuss In This Episode: Meris shares her exciting change with moving from the U.S. to Italy where she's enjoying the slower pace of life, and the healthier lifestyle. Meris shares her passion for helping people through different methods to let go of anxiety and worry to live in a state of peace and calm. She talks about what things can light you UP and also what drags you DOWN. She then shares some simple tools you can use in your life to elevate you Meris shares her passion for meditation, and guided meditation which we can easily integrate into our lives to bring us to the present and increase our awareness of the mind~body~soul connection. Free Resources from Meris Gebhardt: Attend a LIVE group meditation session: https://www.opulentmindfulness.com/happier-and-focused-workforce-specialty-meditation Connect with Meris Gebhardt: Website: https://www.opulentmindfulness.com/ LinkedIn: https://www.linkedin.com/in/merisgebhardt/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 18, 2022

About Lois Hollis: Lois Hollis, RN BSN REV, shifts our opinion on one of the most forbidden subjects, shame, and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois' life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years' experience as a ShameGuilt Educator, Counselor, Filmmaker to offer health and spiritual maturity. Lois entered the health field as a Nurse's Aide at 12 and continues today at 78. She is a trailblazer. Lois developed one of the first Kidney Hemodialysis centers in the USA. Today, she establishes shameguilt as an independent study. Lois' film Out of Discord Into Harmony teaches us HOW to communicate with our emotions and inner critic. "I'M Good Film" makes shameguilt visible to illustrate its trickery and how to kick it out. She is the author of three books and podcasts. "Now is The Time," a collection of her soul readings, helps us stop the negative shameguilt energy. What We Discuss In This Episode: Shame and guilt reinforce each other to produce negative emotions such as anger, depression, anxiety, addictions, traumas, etc. They infiltrate our emotions with stealth precision that causes our struggles from low confidence to suicide. Knowledge is the best prevention to stop shame and guilt from destroying our lives. Our lack of knowledge and their secrecy gives them power over us. As an educator, counselor, and filmmaker, I expose the shame and guilt secrets so we can identify, release, and avoid them. We will change our traditional shame/guilt culture to resolve the fear that stops us and the mental health crisis. Free Resources from Lois Hollis: Free e-book "Now is the Time" at https://www.imgoodfield.com Connect with Lois Hollis: Website: https://www.loishollis.com/ Films: https://www.imgoodfilm.com/ Podcasts: https://www.loishollis.com/podcasts-loishollis/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 16, 2022

About Cassie Christopher, R.D.: Cassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food and make the supportive eating choices that bring them health and happiness. She helps women stop the cycle of all-or-nothing dieting-to-emotional-eating so they can develop a supportive relationship with food, their body, and their health, so they can eat with joy instead of eating to seek joy. What We Discuss In This Episode: Cassie shares her own personal journey and experience with emotional eating, and why she found the courage to change the way she saw food. How might people know if they are struggling with emotional eating? With everything going on in the world, how does stress factor into emotional eating? What is the cause of emotional eating? How can people heal their eating struggles? Free Resources from Cassie Christopher: Free Roadmap: "You're Done Dieting but Still Want to Heal Emotional Eating" https://cassiechristopher.net/free Connect with Cassie Christopher: Website: https://cassiechristopher.net Facebook: https://www.facebook.com/CassieChristopherRD Facebook Group: https://www.facebook.com/groups/emotionaleatingandwomensweightloss Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 11, 2022

About Pooja Johari: Pooja Johari is a Bio-Medical expert with a master's degree from USC. As a graduate student, Pooja focused her time on current-based technologies and was fascinated to learn how frequency-specific technology mimics the body's own natural impulses and brings benefits on enhancing its functionality. Out of school, Pooja designed microcurrent-based devices for toning body and facial muscles, tested with med spas, estheticians, and skin-enthusiasts. Users discovered incredible results with having tighter, toned, and lifted muscles. Pooja went on to form a 7E Wellness beauty company at 25 and is now one of the biggest microcurrent beauty devices suppliers to professionals. In 2020, Pooja designed a microcurrent device for at-home use that has gotten a lot of attention from NBC, Forbes, LAWeekly , and BuzzFeed . Pooja explains to audiences why external devices like Microcurrent should be used to boost energy and enhance natural results while bringing long-term health benefits. What We Discuss In This Episode: Pooja explains what Microcurrent is, how she got into creation of this device, and just how it helps with maintaining a youthful-looking skin in a more natural way. What are some important wellness factors to consider while aging? What are some top beauty trends and why are people so young heading to the spa for Botox and other similar trending things? What are some of the top beauty ingredients that can enhance the overall wellness of your skin? When is the best time to begin a beauty regimen, and if we don't have one yet, is it too late to start? Resources from Pooja Johari: Educational classes: https://www.7ewellness.com/collections/classes In home products: https://www.7ewellness.com/collections/devices Connect with Pooja Johari: Website: https://www.7ewellness.com/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 9, 2022

About Alison Bladh: Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a Viking man! Having worked in the health and wellness industry of over 30 years specialising in menopausal women's health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife. She supports time-poor, busy midlife women who are stressed, depressed, gained weight, and have lost their confidence amongst other things! When not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas. She is also a keen scuba diver, golfer, hiker, beekeeper and enjoys being in the great outdoors. What We Discuss In This Episode: Alison and I discuss the 3 stages of "menopause" and how it can affect you. Starting with women's skin health, as an aesthetician, Alison learned how we can take care of our skin during perimenopause and menopause and Alison gives some tips for taking care of your skin during this period of life. But remember, it's not just about the outside though, but the inside really matters. Alison discusses how taking care of the "gut" can be key in giving you the support and help you need during this period of unease, especially when it comes to our inner health and balance. There are so many things that we, as women, are going through during this phase of life, and Alison reminds us of all the wonderful things women in midlife should be proud of, and how we can use this time of life to fully enjoy our life and even have a fresh start and a fresh perspective on life. We talk about how to balance the hormones during this phase of life and Alison gives some great solutions to how to get through this phase to balance our lives. Free Resources from Alison Bladh: Free eBook with 7-day meal plan, shopping list and recipes to help reset your health and get your sparkle back https://alisonbladh.com/sparkle-download Connect with Alison Bladh: Website: https://www.alisonbladh.com/ Instagram: https://www/instragram.com/alisonbladh Twitter https://www.twitter.com/pinktearoom Facebook: https://www.facebook.com/alisonbladhnutrition LinkedIn: https://www.linkedin.com/li/Alison Bladh Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 4, 2022

About Stephanie Lueras: After coming to a point in life where she was "sick and tired of being sick and tired," needed some changes. Through small actions and goal setting, Stephanie Lueras has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment. She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator. In 2022, she is also completing her Kundalini Yoga certification and Orthopedic Exercise Specialist Program. What We Discuss In This Episode: Stephanie shares why she is so passionate about what she does, and what brought her into this field as she shares her only journey. If there's someone that is at the very beginning stages of a wellness journey, what is the best advice you would give them? If someone is struggling in their health/wellness journey, what do you recommend for them? Some people don't like the word "accountability," but Stephanie shares her "take" on why accountability is important? Stephanie defines herself as a body positive personal trainer, and explains what that means by that and how it helps her clients. She also gives some examples of her client's success or transformation. Resources from Stephanie Lueras: "Break Free to Health and Vitality"Book: https://stephanieunderconstruction.com/order-my-book/ Connect with Stephanie Lueras: Website: https://heartandsolefit.com/ Facebook: https://www.facebook.com/heartandsolefit/ LinkedIn: https://www.linkedin.com/in/heartandsolefit/ Twitter: https://twitter.com/HSFitnessLueras Instagram: https://www.instagram.com/heartandsolefitnessandwellnes s/ YouTube: https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 28, 2022

About Christine Luken: Ready for money to support your happiness, rather than stress you out? Then you need Christine Luken, Financial Dignity® Coach in your corner! As the Founder of the Financial Dignity® Movement, Christine has coached hundreds of high earning professionals, business owners, and divorcing women to pay off staggering amounts of debt and massively increase their net worth. The author of several books, including Money is Emotional and Financial Dignity® After Divorce , Christine blends wise money management with emotional intelligence. When she's not coaching clients from her home office in Cincinnati, you can find this member of the National Association of Divorce Professionals curled up with a good book, a fluffy cat, and a strong cup of coffee. You can find her at www.ChristineLuken.com What We Discuss in This Episode: Drawing from her own personal experiences, Christine shares many practical tips to helping all of us live with "financial dignity," whatever stage of life we're in. Christine's passion is to help women who are or who have experienced separation, divorce, or nasty breakup. ~ What are some steps divorced women can take to start healing their relationship with money? ~ What are the big emotional money mistakes women might make during divorce? ~ How can women manage their emotions around money during divorce? Free Resources from Christine Luken: Get the 1st 3 chapters of Christine's book free here: https://www.FinancialDignityAfterDivorce.com Other Resources from Christine Luken: Purchase Christine #1 Best Selling Book here: https://www.christineluken.com/books/financial-dignity-after-divorce-book/ Other books: Money Is Emotional and Manage Money Like a Boss are available on Christine's website at www.ChristineLuken.com Connect with Christine Luken: Website: https://www.ChristineLuken.com Facebook: https://www.facebook.com/FinancialLifeguard/ LinkedIn: https://www.linkedin.com/in/financiallifeguard/ Twitter: https://twitter.com/FinLifeGrd Instagram: https://www.instagram.com/clukenfinanciallifeguard/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 25, 2022

About Kelly Kessler: Kelly Kessler, is a licensed physical therapist, wellness coach, and the founder of Optimal You Health & Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Kelly believes each and every one of us have a powerful and innate ability to heal. However, as we go through life, there are so many outside influences that dull our energy and disempower us. We often look outside ourselves for answers and something or someone to "fix" us, but this only perpetuates the mindset that "we are not enough". What We Discuss In This Episode: Kelly shares what inspired her to work with women in eating disorders and chronic pain by sharing her own journey through years of this condition. Feeling helpless, she delved into ways she could change the situation she found herself in. Kelly share the connection between eating disorders and chronic pain as well as how she approaches healing from chronic pain without the necessity of pain relievers or medication. We also discuss what is important to understand when it comes to chronic pain? Many know they're in pain but they don't know there are alternative solutions for them. Lastly, Kelly discusses how her own system differs from other systems for chronic pain out there. She believes in the importance of recognizing small successes to shift the way you think about pain and movement. The brain is highly adaptable and by providing the appropriate tools and fostering a more positive mindset, we have the power to become a better version of ourselves. Often, with chronic pain conditions, trauma plays a significant role, whether it be a physical injury or years of cumulative stress. Kelly's therapeutic approach promotes relaxation of the mind and body to allow healing to occur. She passionately believes everyone has the ability to heal – and stresses that there is help and there is hope. Free Resources from Kelly Kessler: Free Habits Checklist: https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Free pamphlet discussing why eating disorders & chronic pain often coexist & how methods of healing need to address both: https://view.flodesk.com/pages/61a53c486fd16bd0a4ddacac Connect with Kelly Kessler: Website: https://www.optimalyouhealthandwellness.com/ Facebook: https://www.facebook.com/OptimalYouHealthWellness Instagram: https://www.instagram.com/optimal_you_health_wellness/ YouTube: https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww TikTok: https://www.tiktok/kelly_kessler Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 18, 2022

About Rachelle McCloud, LCSW: Rachelle McCloud is a Mental Health Therapist and Emotional Wellness Coach. Through years of successfully helping clients move their anxiety, depression and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely and skillfully. What We Discuss In This Episode: After walking a journey of different forms of "mental health" issues, Rachelle began to look for some alternative methods since she was frustrated in her own life as well as in her business, that conventional counseling didn't seem to be bringing the relief and healing she wanted for herself and her clients. After stepping away while having her children, she learned that there was indeed another way to help people heal past traumas, anxiety and depression. We discuss the kinds of symptoms people still have after years of therapy, coaching or self-help and why they still have symptoms after years of therapy, coaching or self-help. Rachelle shares what we should do when the "usual" techniques are not helping, and how we overcome our thinking and training of those past practices to push on through to our healing. We also discuss how rewiring the brain the right way can have dramatic results. Rachelle has seen many of her patients find their own journey to healing in shorter periods of time through these practices. She arms her patients with these therapies that can be practiced in the privacy of their own homes and still have powerful results. Why does this methodology work even when we've spent years in talk therapy but still have those same old symptoms, emotions, and feelings? Why do people need to know this type of healing process and how does it work? Free Resources from Rachelle McCloud, LCSW: Watch the Free Master Class: https://joinnow.live/s/aDAZAj Connect with Rachelle McCloud: Website: https://www.rachellemccloud.com Facebook: https://www.facebook.com/rachelle.mccloud.5/ Facebook Biz Page: https://www.facebook.com/rachellemccloudmsw YouTube: https://www.youtube.com/channel/uco3zckrzsvyhfghqksdoqva Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 11, 2022

Apr 7, 2022

About Bracha Goetz: Bracha Goetzis a Harvard-educated wellness expert, the author of 40 children's books and a candid memoir for adults about overcoming food addictions joyfully: www.goetzbookshop.com What We Discuss In This Episode: Bracha shares how she got started working to help people transform their lives, especially in the area of food addictions. She shares why this is so passionate about this area. She is enthusiastic about sharing her story and how her life has transformed so that she can help other. She shares her biggest obstacle that she faced and how she overcame it, as well as some practical daily habits that keep you focused and motivated. She is truly enthusiastic about what she called The Pleasure Ladder , and shares how can it help people joyfully overcome overeating? Listen in to hear her TIPS to those of us who are looking to transform their life, business and relationships and make a greater impact in the world. Her energy and enthusiasm will help you as you try to overcome some food addictions and live a healthier life. And as a BONUS: Bracha leads us through a quick practical exercise. Resources from Bracha Goetz: Author of 40 books that help children's souls shine: www.goetzbookshop.com Connect with Bracha Goetz: Website: https://www.goetzbookshop.com LinkedIn: https://www.linkedin.com/in/brachagoetz Facebook: https://www.facebook.com/bracha.goetz.52 Facebook: https://www.facebook.com/BrachaGoetzBooks Instagram: https://www.instagram.com/brachagoetzbooks Twitter: https://twitter.com/BrachaGoetz Pinterest: https://www.pinterest.com/bgoetzster Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resources from Lynne: 5 Steps to A Healthier You: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 4, 2022

About Ashleigh Harrison: Ashleigh is a certified NLP Mindset Coach and Reiki Healer who founded her business to help soul-led women consciously create a business and life that is aligned and abundant without the burnout. She has helped women across the globe overcome their limiting beliefs and self-sabotaging patterns so they can scale their inspired and passion-led business through her 1-1 Mentorship and signature group program, Serene CEO. She is helping female entrepreneurs find success in a way that is simple and sustainable through mindset mastery, manifestation, inner healing and aligning their strategy to their unique blueprint. What We Discuss In This Episode: How do we use the power of the subconscious mind to create our desired reality? Why is inner child healing so important if we want to thrive in all areas of our life? What role does shadow work play when it comes to connecting to our authentic self and how does being authentic and just ourselves improve our lives? So some questions could be tell us why is the subconscious mind so powerful in helping us achieve our goals? What role does shadow work play when it comes to connecting to our authentic self and how does being authentic and just ourselves improve our lives? Free Resources from Ashleigh Harrison: Activating Abundance Meditation - https://landing.mailerlite.com/webforms/landing/w8p0m9 Step-by-Step Morning Mindset Ritual Handbook - https://www.ashleighcamilla.com/morning-mindset-ritual-download Connect with Ashleigh Harrison: Website: https://www.ashleighcamilla.com/ IG: https://www.instagram.com/ashleighcamilla/ FB: https://www.facebook.com/ashleighboge.harrison/ FB Community: https://www.facebook.com/groups/350008606748746 Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resources: 5 STEPS TO A HEALTHIER YOU: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ HOW TO THRIVE THROUGH MENOPAUSE: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 21, 2022

About Pam Reilly: Pam Reilly is a Personal Trainer & Group Fitness Coach. She is pretty goofy, energetic and curious. She wears a bunch of different hats: mom, special educator, dog's best friend, giggler, athlete and personal trainer and always and forever; a joyrider and fierce wellness advocate! She has a passion for people, nourishment and movement in nature, and she believes in the power of community. Since reuniting with her inner wild child, she began to share her true self, my experience and her voice through writing. What We Discuss In This Episode: What makes you bubble? What makes you smile? Who can make you giggle? What lies below burnout? Pam shares how she felt good being there for others, helping others and caring for others. Without knowing, she'd created this intention, and pursued it her whole life to the point of it becoming my identity. She got to the point where she was so tired of working at caring for my family, working full time, raising young children and realized she couldn't find the time to do the things that she enjoyed and needed. Once she began to give herself space and permission to re-birth herself, she created an intention for a peaceful and stable home and a loving and supportive family where everyone felt seen, appreciated and like they belonged, including her! How do YOU want to move forward? Carve and sculpt an attitude of curiosity to investigate and play with how you show up in the world. Open up to intuitive, explore resistance. Change and adjust your patterns and both the awareness and sensation that brings new life force within us and learn to empower your own presence and awareness by building daily habits and practices. Empowerment comes from supporting self, self-support is self-care, so cultivate, create, nourish habits, rituals and daily practices to bring yourself to every moment, ever experience in your day. Have an intention to move toward with something and then celebrate your progress. So many think they can't be still - but the great news is that you can find stillness through movement – perhaps walking in nature or walking your dog and in as little as 15 minutes you'll feel that stillness and quiet – even if it's only for a short period of time. Then celebrate that success so that you can move forward and look forward with anticipation for that short period of time when you'll know that stillness again. Connect with Pam Reilly: Facebook: https://www.facebook.com/BBBbypamreilly Instagram: https://www.instagram.com/bagsbikes&body Website: https://www.innerwildchild.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth/ Free Resource from Lynne: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, Google or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 14, 2022

About Heather Chapplain: Heather Chapplain says,"It all started for me when I realized that I had a love relationship with my sewing machines." That was the starting point. She graduated to quilting and then moved on to studying textile design for 2 years with "City and Guild" in England. She realized that she had a talent to create new designs using repurposed denim. Heather used her experience as a Runway model along with her fashion textile design experience to start her "Art to Wear fashion line." This led to being recognized as a leader in a fast-growing environmental fashion industry. The environment that has always been part of Heathers lifestyle. See... In the Hills magazine .... https://www.inthehills.ca/2018/09/meet-the-maker-heather-chapplain/ That led to receiving an invitation to show her fashion line at the 2019 Golden Globe festivities. Her involvement in this event has led to Heather having two of her pieces being worn on the Oscar Red Carpet and one on the Golden Globes Red Carpet, quite the achievement! See ..... https://www.ctvnews.ca/lifestyle/small-town-ontario-designer-prepping-swag-for-golden-globes-1.4236451 What We Discuss In This Episode: Heather comes from a background where she faced many challenges. Coming from a dysfunctional family life and hitting the streets after grade 10, she packed a lifetime of booze and drugs into the next few years. Her recovery began at the age of 23. Twenty years later, and 3 homeschooled children later, she started building a life library of skills well beyond her age where she used tools to help others . Her passion is to help build emotional strength and empowerment into the lives of women all around the globe through fashion. Learn from Heather's simple tips, to have a versatile wardrobe on even the smallest budget, and then style yourself for every day, business, or even more dressy. You can look great and feel great with her insightful tips. Free Resources from Heather Chapplain: eBook: https://heather-chapplain.mykajabi.com/landing-page-1?preview_theme_id=2148444926 Vision Your Style Program (only $37): Vision Your Style: https://www.thefemaleentrepreneurstylesociety.com/offers/QiNHq7qZ/checkout Connect with Heather Chapplain: Website: https://www.thefemaleentrepreneurstylesociety.com Facebook: https://www.facebook.com/HeatherChapplainGuitar FESS Facebook Group: https://www.facebook.com/groups/206919998038630 Instagram: https://www.instagram.com Pinterest: https://www.pinterest.ca/heathchapplain/_saved/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth/ Free Resource from Lynne: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, Google or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 7, 2022

About Marian Grande: Marian Grande is a Qualified Mediator and Divorce Coach with over 18 years of experience in Family Law. She is the founder of Absolute Dispute Resolution. Marian is well-known for her sympathetic and empathetic approach, whether she is conducting mediation or coaching while ensuring her clients have a safe, neutral, and calm setting to express themselves. Marian's experience and knowledge in family law and civil litigation allow her to conduct mediations and coaching proficiently, with the intent to resolve the issues in dispute or coaching her clients through the best way to deal with the emotional, financial, and legal aspects of separation and divorce. She is proficient at mediation, negotiation and coaching all facets of separation and divorce, from separation agreements to parenting plans to dealing with the financial factors of divorce to coaching clients on how to navigate the stresses of preparing for and attending court, as well as the emotional support required during this overwhelming time. Marian comprehends the intricacies and emotions concerned with negotiating sensitive and private issues surrounding separation and divorce, including dealing with the economic importance of divorce. She is passionate about ending the stigma surrounding separation and divorce. She works hard to support families to resolve their conflicts in a less stressful, less costly and less time-consuming manner and finds it very rewarding to assist her clients in restoring stability and harmony in their lives. You may find some of her blogs/articles in various publications, including mediate.com and Divorce Magazine. What We Discuss In This Episode: Many people come to Marian in all stages of the divorce process. She coaches them through the hurt, anger, frustration, and all that goes along with this painful time of life. She is passionate about empowering people as they go through this phase of life so that they can walk through with dignity, and yes, even joy and peace as she walks them through a new, more vital way to come out the other side victorious and empowered. Connect with Marian Grande: www.absolutedisputeresolution.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 28, 2022

About Tiffany O'Hearn: Tiffany O'Hearn is a mother, partner, daughter, and friend. She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage and a podcaster. Today, she finds herself more drawn to helping people via the power of breath. A whole-body approach to wellness and given the breath is vital to our existence; it's a unique area to work. When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in the woods with her partner Kara, or making people laugh with her wit and humor. What We Discuss In This Episode: Breathing is such a "taken-for-granted" type of thing, but that's not what it's all about as we delve deeper in this episode with Tiffany O'Hearn. Tiffany shares her passion and why she started working in this field, and what in her own life, led her to take this path. She explains what functional breathing is and how it helps everyone. There's a definitely connection with the nervous system and Tiffany dives into this aspect too. After you listen to this episode, you will look at breathing in a new light and it will take on new meaning for your life and lifestyle journey. Connect with Tiffany O'Hearn: Instagram: https://www.instagram.com/life_and_breath Facebook: https://www.facebook.com/tiffany.ohearn.9 LinkedIn: https://www.linkedin.com/in/tiffanyohearn/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth/ Free Resource from Lynne: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, Google or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 18, 2022

About Camille Martin: Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women's obsession to lose weight and the cultural conditioning that keeps them locked in a prison of silence, shame, and limitation. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned on her own weight-loss journey to help other women stop wasting their lives on a diet, embrace everything about themselves, achieve what they're truly capable of − and lose weight in the process. She received a Bachelor of Arts in English from the University of Georgia and a Bachelor of Science in nutrition from Georgia State University. She is a vegetarian, marathon runner, and avid reader who loves to travel. She lives in Charlotte, North Carolina, with her two daughters and their rescue dogs. What We Discuss In This Episode: Camille shares her journey through life as a serial dieter – always trying to get those same 10-15 pounds of weight off. Many of us have been there and totally can relate to her story. She found herself facing bulimia before realizing she had to make some changes. After taking some college classes, Camille went on to become a Registered Dietician. While this has served her well, she has really found her passion in helping her clients find goals outside the "weight loss" arena and in the process, they find themselves losing weight and feeling happier and more joyful. Women, especially, have a tendency to have their emotions tied to food and for many of Camille's clients, and even us as we listen in, find some 'ah-ha' moments when we realize that the patterns of binge eating, addiction to food, and eating for comfort may not have been recognized by us in the past. Camille opens up this discussion for us so that we can become more in tune with our bodies and our emotions so that we can become more aware of what serves our body and what does not. Camille closes us out with some fantastic tips for our day-to-day lives that can change the game (so to speak) for us. Free Resources from Camille Martin: Get Camille's free guide to setting up your ultimate weight-loss kitchen! 🍇🥑🍉camillemartinrd.com/kitchen-guide Connect with Camille Martin: Website: https://camillemartinrd.com Instagram: https://www.instagram.com/camille_martin_rd Facebook: https://www.facebook.com/camillemartinrd LinkedIn: https://www.linkedin.com/in/camillemartinrd/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth/ Free Resource from Lynne: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, Google or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 14, 2022

About Tim James: Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He's turning 49 but feels like he's 18 (with more energy!) What's his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim's journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. 'Chemical Free Body' was born. Tim's inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn't believe was possible. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life. What We Discuss In This Episode: Tim shares his very powerful story of how sick he was, finally on vacation, being in the hospital doubled over with pain. He was close to death in a Third World Country. His experience was scary and you'll find his story inspiring in how he went from this state to being a man who is gushing with health and energy. What he learned is his poor health doesn't just affect him but it affects everyone around him. He determined to change things in his own life. He changed is internal terrain after going to Hippocrates here in West Palm Beach, Florida. He learned how to change his health inside out. Resources from Tim James: His company has introduced 100% natural supplements. As a gift Tim is giving you a 5% discount oh his all natural products: Discount Code: LLN Connect with Tim James: Website: Chemicalfreebody.com Podcast: The Health Hero Show: https://www.chemicalfreebody.com/podcast/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth/ Free Resource from Lynne: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, Google or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 7, 2022

Jan 31, 2022

About Lisa DePamphilis: Lisa guides awakening women in business to come back home to their authentic self. She helps align their purpose to their messaging and marketing. As they gain clarity on their unique brilliance they can articulate their soul's voice within the core of their business. They learn to be confidently visible and lead from their highest potential so they can make a true difference in the world. As they trust more in the unfoldment of their path, they become a beacon of shining Light. Lisa is an Intuitive business mentor, inspirational speaker, spiritual teacher & messenger, and an international bestselling author. Through her powerful programs, activations and channeled messages, Lisa will guide you to crystal clarity. She is internationally recognized in the world of business, spirituality, marketing and manifesting. What We Discuss In This Episode: Lisa shares her recent journey of change and how she was able to move forward and walk through the fear and rise up like a phoenix to come out the other side with joy, strength and abundance. 1: How does moving out of your comfort zone move you forward even though it feels messy? 2: Why isn't the support you need showing up for you? 3: What does allowing and receiving mean and how does it help you heal and persevere? 4: Is there a new way to be persistent so you can rise up like the phoenix, dust yourself off and walk forward with confidence? 5: You believe very strongly that every woman has a specific right. Can you tell us more about that? Free Resource from Lisa DePamphilis: FREE AUDIO GIFT to help you gain clarity, show up confidently & stand fully in your power at https://CrystalClearBranding.com Connect with Lisa DePamphilis: Website: https://CrystalClearBranding.com Facebook: https://www.facebook.com/CrystalClearBranding Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 24, 2022

About Andrea Raco: Andrea Raco, is a Certified Success and Life Enrichment Coach, an Author & Copywriter, and the Founder of Coach for Life - a coaching and consulting agency specializing in helping women create a business they love and craft their Masterpiece life through partnership, collaboration, and tried & tested solutions. Andrea's creative passions culminate as a connector & Curator of Gold Key Club ~ her private online space for Ladypreneurs, Supermoms, and Sisters making a difference in the world with their unique talents. What We Discuss In This Episode: A little bit about what I do on a professional level. I'm a Success and Life Enrichment Coach and a Business Strategist. Coaching is such an interpretive description and often, people have no idea what it means, so to make it a little more clear, what I'm passionate about is helping women design their Masterpiece Life or a business they love. I specialize in blending tried and tested success principles with individualized solutions and provide a customized coaching experience where I partner with my clients. Through consultation and co-creation, we tackle what's most important to help them move forward toward their goals. I've been building the coaching practice full-time now for six years and I'm delighted with it. I absolutely love the relationship I have with my clientele and what I'm extremely passionate about is my private Facebook community. Why is this cause/initiative particularly important to you? Gold Key Club is my passion project. It is a community I curate and is dedicated to bringing strategies, solutions, and inspiration to women looking to live their life by design and create a business they love. It's about connection and collaboration and I get very excited about facilitating those helpful connections and getting people the help they need. How did you get started? I've been coaching people for 30 years and started as a writing coach when I was in university. Following graduation, I became a Commercial Insurance Broker and built that career for many years and even took a turn in direct sales for a bit. What I loved most about all of those roles was helping people and making a difference for them. We had 4 kids in 3 years and 3 months so I left the insurance profession behind to raise my children and when they were all in school full time, I became certified as a life coach and started Coach For Life instead of going back to the insurance industry. That put me in direct control of my schedule and gave me the flexibility to be available for my family too. What was the biggest obstacle you faced? How did you overcome it? Building my business was a slow start actually because just after I become certified and started to put the pieces of the puzzle of my business together, my husband was diagnosed with lymphoma. This put my business development plans on hold and it really did look like he wasn't going to make it. It was a real life-changer for us. Our kids were little, My daughter was 9, my middle son was 8 and our fraternal twin boys were 6. We live far from family so we didn't have much support. That was a very challenging time. Miraculously, they found the right chemo cocktail for him and he turned the corner just in the nick of time so our kids were able to keep their father. Then, a year later, just as he was returning to work and we thought we were in the clear, I was diagnosed with stage 3 breast cancer - so more treatment and recovering time. I'm convinced that my cancer was a result of his diagnosis. It was such a stressful time, there was so much uncertainty about our future and the future of our kids. It was terrifying really. I wasn't sleeping, wasn't making wise food choices, certainly wasn't exercising. My weight ballooned, there was no self-care plan whatsoever. It really was full-on survival mode. Those were, by far, the most challenging times for us and I'm not sure which was worse - watching my husband battle his cancer or facing that cancer monster myself. Honestly, that experience totally changed us. It shifted how we divided up our time, what we prioritized in our lives, the experiences we wanted to create for our children, how we spend our money. It all shifted. Today, I'm SO grateful for every day. My health comes first to prevent a recurrence and we prioritize things that bring us more joy. I can't stress enough this point for your listeners: if regular, self-care isn't a part of your daily life - it's time to change that right now. That's why I love what you do and how you do it, Lynne, you make adding self-care into your daily life so simple - and it's so important. What TIPS can you give our listeners who are looking to transform their lives? The most impactful strategy I can share with your listeners who are looking for a transformation is to be intentional with their time. Time is the True Currency of Life, this was an important lesson that Cancer taught us - we can always make more money and we can improve our relationships or increase our business or improve our health - but every minute that passes, every day that slips away brings us closer to the end of those for us. That's a hard, cold, fact. So if there's something that speaks to your heart or stirs your soul - stop wasting your precious time. Go for it. Make a plan to achieve what it is that you want for yourself - THIS is your life. You don't get another shot at it. And time's going to pass by anyway...so honestly...don't waste another minute, another day, week, month, or year. Figure out what you want...and go for it. BONUS: Can you lead us through a quick practical exercise? Ok, so I know, I know, goalsetting gets a bad rap. No one likes to set New Years' Resolutions anymore because they're afraid to fail, but here's a newsflash...FAILURE is simply a stepping stone to success. Missing the goal is not a failure if the lesson is not lost. All you have to do to NOT FAIL is adjust and try again. Find another way, employ a different strategy, learn something new to help you win. And GOALSETTING is THE Key to designing the life you love. We can't hit targets we don't see so set some targets. When you become a master at setting goals, you'll become a master at winning in life. So, take a few moments, grab a notebook or your journal and pick 1 area you'd like to make changes in your life. Oftentimes, at the beginning of a New Year, it's about health or finances, but it could be anything, your love relationship, your family, your business, your hobbies, and talents...anything you want... pick one for yourself. Write that down. Next, think of the ultimate goal in that area. What is it that you want to achieve? Visualize what success would look like for you or mean to you if time and money were no obstacle. Write that down. Did you know that when you write down your goals, you're way more likely to achieve them? Next, WHY do you want to achieve your goal? What is motivating you? What will be different for you when you get there? How will your life be affected? How will others be affected by your success? Write that stuff down too. The next step is to figure out what you have to do to succeed. What do you need to learn? Who do you need to talk to? Who do you need to BECOME to achieve success and win that thing you want? Last STEP - PLAN It Out. Figure out the smaller, stepping-stone targets you'll need to hit to get to the ultimate goal. And Celebrate along the way. This is a lifelong process...so be sure to celebrate those milestone wins as you get closer to creating what it is that you want. Our mind is an incredible thing and once you set it on something, and commit to doing the work to achieve it, it'll work day and night to help you find solutions to make that goal a reality for you....but it all starts with design. You have the paintbrush...YOU also have the power to create your masterpiece. What do you attribute your success to? There are so many factors that have contributed to the success I've enjoyed. I've had some incredible influencers and encouragers in my life. I've always had an unrelenting determination to win. No matter how long it takes or what it takes, I'm focused on learning what it is that I need to know and doing what it is that I need to do to win that goal. I refuse to accept failure and I also refuse to accept victim mentality in my coaching practice too. There's always a solution to be found. There's always a path forward. If one way doesn't work, no problem, we'll find another way. And I attribute that attitude to my father now that I think of it. It was something he taught me as a kid. He was a big planner and always strategizing about how to make things work out. I've also always been a reader - a student of life really. We have the wealth of knowledge of the entire human race at our fingertips, literally, and entire generations are wasting their precious time on TicTock. It's heartbreaking, really. What are some daily habits that keep you focused and motivated? Oh, this is a great question! We are what we do daily and the choices we make determine the life we lead. Ever since my cancer diagnosis and the diabetes diagnosis that followed my chemotherapy, I dedicate the first 2 hours of the day for self-care. It includes a 60-minute workout, a healthy breakfast, a coffee, lemon water and a date with my journal to set up my day for success. I make choices to support my health at every meal and snack, stay hydrated throughout the day and then I finish up the day with a quick note in my journal evaluating the day - what did I win? What didn't work? What needs adjusting for the next day. This little daily debriefing practice only takes a few minutes and helps me sleep sounds knowing that the next day will be awesome too. It's how I win the day - every day. Final thoughts for our listeners If you're a solution-oriented woman on a mission to design the life or business you love, I'd be delighted if you'd join me in my private community. You'll find a bunch of like-minded women in Gold Key Club and we share strategies, solutions, and inspiration to win - in life and in business. Free Resources from Andrea Raco: Stepping Stones To Success - A Guided Journal for anyone who'd like to attract more SUCCESS and ABUNDANCE into their life. It includes a brief journal prompt and a mini gratitude practice for each day - designed for 10-15 minutes of introspection and inspiration. This tool is a fantastic way to start off the day on a positive note, or close out the day and set the next one up for success. https://livinglifenaturallypodcast.s3.amazonaws.com/Stepping+Stones+to+Success.pdf Slay Your Time Dragon - A Practical Guide for the Busy Entrepreneur - this outlines how to set up an Entrepreneurial Schedule so you can focus, get more done, make more money and still have time for yourself and your family. https://livinglifenaturallypodcast.s3.amazonaws.com/Slay+Your+Time+Dragon.pdf Connect with Andrea Raco: Website: www.coachforlife.ca Email: andrea@coachforlife.ca Facebook Profile: https://www.facebook.com/andrea.raco/ Coach for Life Facebook Page: https://www.facebook.com/AndreaRacoYourCoach4Life Copy Doc Facebook Page: https://www.facebook.com/thecopydoc LinkedIn https://www.linkedin.com/in/andrea-raco-coachforlife/ Blog: https://coachforlifeconnections.blogspot.com/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 3, 2022

Today, I want to talk to you about sugar. Sugar to me is an important subject because it's something that we don't always have enough information about. But it's so very important to be armed with all the information you can have. I started at an early age, eating sweets and chocolates. It was always the best way to spend my pocket money. My dad would get paid at the end of every week. And so he'd come home and give my sister and I pocket money and we'd go to the local newspaper store and we would buy candy of some kind. Now later in life, this turned into a habit which eventually took hold of my life. My life revolved around my next fix. And it became so bad that I'd hide my chocolate and then go and hide in my bedroom to cover up the amount of chocolate I was actually eating and woe to anybody that touched my sweet stash - my chocolate stash. And of course this not only led to weight gain, but eventually it contributed to worsening migraines, brain fog, lack of energy and disease. And I was miserable. I was so out of control with my cravings, and hadn't even put the pieces together to realize that the sugar was linked to my waning health. And after I finally decided to go to the Institute for Integrative Nutrition, I was finally armed with the tools I needed to turn my life around, which was exactly what I did and my life's been transformed so that I can maintain my weight, lowered my migraines exponentially. I have endless energy and I'm focused and full of life, but best of all, it wasn't nearly as hard as I thought it would be. So I do have some real life solutions to the same issues that you might be facing. So are you ready to make a health healthy choice and make your health a priority? So here are some things about sugar cravings. Sugar is a toxin. It's been closely linked to obesity, insulin resistance, Type II Diabetes, high blood pressure, high cholesterol, liver disease, mood disorders, and even cancer. Doesn't sound so sweet, right? While I was experiencing the high blood pressure, the high cholesterol. But after I got onto this healthy lifestyle, I got off my meds and I did so much better. Now our body craves sugar for various reasons. So my intention is to help you understand those cravings and eliminate them for optimal health. When you eat sugar, it releases chemicals in the brain that make us feel good. And let me tell you, this is something that scared me off. It's the same chemical in the brain that may makes people feel good when they're addicted to drugs, to narcotics, to cocaine - it's the same brain function. And we often turn to sugar in times of stress, boredom and distress, right? When we turn to sugar to make ourselves feel good iIn times of stress, we start to crave sugar as a pick me up when we're feeling down, and then it becomes an emotional dependence on sugar. It's difficult to identify and it's hard to break. So ending sugar addiction is actually about more than just eliminating sugar from your diet, but you have to address your emotional dependency on sugar. You need to identify your emotional triggers that what makes you crave that sugar - what's causing stress eating. When are you eating sugar for energy? When are you eating sugar or sweets out of boredom? And then you have to find non-food ways to fill yourself up. So many of us are even shocked when we, some of the hidden sources of added sugar in our diet. And that's probably because people are so used to really sweet things that they don't think about it - the added sugars that are present in some of the foods that we eat. But take, for example, the added sugars in salad dressing, sauces, granola bars, yogurt, oatmeal, the sweetened cereals, canned fruits. So you really need to look at labels for condiments. Most people don't know that ketchup is loaded with sugar or sugar added to salad dressing. That turns a healthy salad into a non-healthy food that you're eating. And then people aren't really aware of the fact that refined carbs are no different than sugar. Anything that's made from bleached white flours should be avoided. And then there are certain foods that you shouldn't consume because they're too starchy. And these include you start starchy vegetables like corn and potatoes. So if these are things that you love, I'm not saying don't ever eat them, but just limit them, use them in moderation. And it's recommended that you avoid fruits that have a high glycemic index. These include bananas, pineapples, and watermelon, oh and make sure not to eat dried fruits either because they contain lots of concentrated sugar or they are often prepared with additional sugars. Then artificial sweeteners. And you might ask, well, why should we avoid artificial sweeteners? Well, aside of the fact that they're just not healthy for you, there are some other issues as well. Artificial sweeteners are many times sweeter than sugar, and they can desensitize your taste buds to sweetness. And that ends up with more sugar cravings. And also artificial sweeteners are known to actually increase your appetite. So that's totally counterproductive. So some of the reasons that we get cravings: Dehydration is a big one. Lack of water sends the message that you're thirsty in on the verge of dehydration and dehydration can actually manifest as a mild hunger. So the first thing to do when you get a craving is to drink a full glass of water. That will really help to tell you, am I craving something? Am I hungry? Am I dehydrated? It can really be an eye-opener for you. Then you may not be eating balanced meals, or you may be eating too much of one thing because not eating a proper balanced selection of foods can cause cravings. So to try to get that and maintain that balance. So for example, eating a diet to rich and sugar may cause cravings for something salty or savory. Eating too many raw foods might cause cravings for extremely cooked foods. So be sure to incorporate high quality protein and healthy fats into your meals to satisfy your hunger. When you have a proper balance of foods, your cravings won't be as strong. So oftentimes cravings come when we're stressed, sad, angry, or even bored. So when you're reaching for a bag of chips or you find yourself day that tub of ice cream, ask yourself these questions, am I really hungry? 2. Is something upsetting me? 3. Did someone hurt my feelings? 4. Can I find another way to comfort myself? You can find something that doesn't involve food to comfort yourself. It can be a warm bath, snuggling with your pet, watching a funny movie, reading a good book, or an activity that you love. Then sometimes we have inadequate nutrients and that will produce odd cravings. So for example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy like caffeine. And yes, you guessed it - sugar. So eat plenty of whole foods and cut back on the processed and the fast foods, because that will help to boost your nutrient intake. Then hormonal imbalances play a role here when women, women experience menstruation pregnancy or menopause, fluctuating, testosterone, and estrogen levels may cause unique cravings. So if you ever noticed how badly you want chocolate or chips during that time of month, ladies, is if yes, don't be so hard on yourself, just perhaps choose the healthiest snack options on hand, and that will help satisfy those cravings. Maybe you're not eating enough. We all have busy schedules, stressful lifestyles, and that often causes us to skip meals or not eat enough. And that could result in low blood sugar, mood swings and low energy. And then we reach for the comfort foods or something quick, like a bag of chips because we're starving. So aim to eat three meals per day. And then if you are a snack eater in between, eat some healthy snacks. Now, remember sugar can be found everywhere you look. It's. One of the main ingredients is sweet treats like cakes, cookies, and candy. Um, but it's also used in, uh, to sweeten many common beverages, including fruit juice, iced tea, premium coffees, and soda. It can even be found in foods you might not expect. And I'm going to list some here for you. And some of them have surprisingly large amounts of sugar. Bread. So it's a dietary staple that many others eat on a daily basis, but it doesn't have a particularly sweet taste, but it's actually a hidden source of sugar with an average loaf containing approximately 36 and up grams of sugar. So I always tell my clients, if you really want the bread, go to a grocery store here, we have Publix and go to the bakery section. There you go to at least get a healthier version. And of course try if you can eating the dark breads Cereal Bars. These are seen by many people as quick convenient sources of healthy carbs, vitamins and minerals. But these popular snacks are really a concentrated source of sugar with some packing up to 15 grams of snack per cereal bar. And the same goes for protein bars, low fat salad dressings. They're often marketed as a healthy way to flavor your salad without adding excess fat to your diet. However, the manufacturers don't tell us that there's extra sugar and salt that are often added to these salad dressings to compensate for their low fat content to make them taste better. And some low fat salad dressings even contain as much as five grams of sugar per tablespoon to tomato-based pastas to tomato based pasta sauce - something that many us use multiple times a week to prepare tasty, pasta based dinner recipes. The rich tomato flavor of these tasty sauce actually masks the fact that they can contain up to 30 grams of sugar per cup. Yogurt. O love yogurt. And it's a popular food many of us believe to be healthy, but can contain significant amounts of sugar. So the amount of sugar obviously varies between the variety, the brands, what kind you buy. And some of the worst offenders have 30 grams of sugar per serving. My recommendation is always that you go to a healthy whole fat yogurt, something like a Greek yogurt, and then check your labels for the healthier option. Now, despite its prevalence in our diet, sugar is something you really need to limit your consumption of, or even stop eating completely. And here's why. Not only is it damaging to your health, but it can also affect your energy levels, your happiness, your weight, and yes, even how old you look. So it might be surprising to hear that cutting back on sugar can actually make you happier. After all, we often associate the experience of adding in our favorite sugary treat with positive and joyful emotions, right? But what you might not notice is that a few hours after filling up on the sugar, your mood starts to dip and then you start to crave sugar again. And the only way to satisfy this craving, and lift you mood back up, is to eat more sugary foods. And then it starts that cycle again. And the long term result is that really not good. You experience a temporary boost in happiness after eating the sugar, followed by extended dips in emotion, which ultimately leads to depending on sugar for happiness, becoming addicted to this sweet eat substance. And in fact, studies have shown that sugar consumption can even lead to depression. So if you've relied on sugar to lift your mood in the past, you're probably wondering what you should eat instead. Well, the good news is there are plenty of foods that you can eat to enhance your mood, to stabilize mood - and in a permanent way. So the list I'm going to give you outlines just five of the best foods you can eat for happiness, Brazil nuts, which are packed with selenium, a powerful nutrient when it comes to your mood, filling up on selenium-rich foods enhances your mood in a stable way. Filling up on these selenium-rich foods has been associated with increased happiness and a reduced risk of depression. Then oatmeal, your natural oatmeal. It doesn't just warm you up physically. It can also give you a mental feeling of warmth and happiness. And the reason for this is it contains high levels of fiber. And that helps to regulate your blood sugar glucose levels, which keeps you feeling consistently happy. Oysters. They contain high levels of zinc, and that's an important nutrient for brain health. Been linked with improvements in mood. They also contain high levels of tyrosine, and that's a hormone that helps to keep depression at bay and enhance your mood. Salmon. This is probably not a surprise, but it's a top source of omega three essential fatty acids and various studies have highlighted that each a diet rich omega3 central fatty acids can stabilize your mood and fight depression. Then this might surprise you because Turkey is an excellent source of tryptophan. And we often think about the chemical of Turkey, making us feel sluggish and tired, but tryptophan is an amino acid that's been shown to raise the levels of serotonin in your body. Like the Brazil nuts. And studies have linked that high level of serotonin with feelings of happiness and wellbeing. And it's also rich in mood boosting tyrosine. So definitely sugar affects your energy levels. Carbs are your body's preferred energy source. So to hear that cutting back on sugar, which is the simplest carbs, will increase your energy levels might sound confusing, but while it's true that eating sugar will boost your energy levels, as I've said, it's only temporary and eventually leads to that energy crash and over time, those sugar crashes become more and more severe. And your overall health levels decline, and you also become dependent on sugar for energy. And without it, you feel tired and depleted. And I can so relate to that with my old times past at that 3:00 PM slump. So if you want stay able long term improvements in your energy levels, sugar's not the answer. So here's what to eat instead. There are lots of low sugar or sugar free foods out there that can improve your energy levels, coffee, for example. So while it contains no sugar and no calories, it is packed with energy boosting nutrients. It contains high levels of caffeine, which stimulates the nervous system. It gives you an immediate energy boost, and it's a brilliant source of cafe acid, which is a nutrient that stabilizes your blood glucose levels and helps you avoid any pressure in energy. And know, I'm not saying go sit and drink coffee all day long. You only need to be drinking a couple of cups of coffee a day to get good results. Flax seeds are another one with countless health benefits, and they're are great source of energy production. They're packed with fiber, which slows the release of glucose into your bloodstream and ensures that your body has a constant stable source of energy. Flax seed also contains plenty of omega three central fatty acids, which as we've said, supports your body's energy production process. Green Tea is another zero calorie, zero sugar energy drink. The caffeine in green tea provides you with an instant energy lift while the flavonoids it contains support energy production helped maintain your energy levels in the long term. And then yes, quinoa a favorite among us vegetarians. And there are plenty of reasons why, because not only does quinoa contain large amounts of protein, but it's also rich and fiber and iron. And as I've already mentioned, fiber helps keep your energy levels stable. And iron keeps your blood cells healthy and ensures that you can transport energy, providing oxygen to the cells that need it. So let's face it. Sugar affects your health. It can be extremely harmful to your health. It can damage many areas of your body, let alone the fact it rots your teeth, destroys your blood vessels and can overload your liver. It's also the number one leading cause of weight gain and obesity, which further harms your body. And then in, in addition to this, sugar's been associated with various chronic diseases, including cancer, diabetes, heart disease, and liver disease. So by cutting sugar, out of your diet, you can avoid all of these health problems and significantly, significantly enhance your health. If you already have these health problems, by cutting it out, it will help improve your health. So eliminating sugar from your diet is a great way to improve your overall health, but to maximize your health, you should also ensure that your done is rich in super foods. Things like avocado. It's a top source of monounsaturated. The monounsaturated fats help regulate the levels of cholesterol in your body, reduce inflammation and protect against cancer. While the glycogen is a powerful antioxidant that prevents free radicals from harming body cells. Broccoli is a versatile green. It's an excellent source of vitamin B manganese phosphorus and vitamin C and eat it regularly because then you can enjoy a range of health benefits, including cancer protection, improved digestion and healthy eyes. Eggs are good for you. They're rich in healthy fats, protein and many different nutrients. The protein in eggs actually helps to build, maintain in and repair all your body's cells while the other nutrients boost your brain regulate your blood cholesterol levels, strengthen your eyes and much more. Spinach is another great one high levels of 10 different vitamins and minerals, which enhance your health in various ways. And some of the main health benefits as spinach includes lowering your cancer risk, healthier hearts and stronger bones. And then of course, let's not forget that sugar is one of the leading causes of weight gain, It's a highly addictive substance and it stimulates the area of your brain that causes cravings. As I've said, and this makes you much more likely to overindulge when eating sugar, thereby consuming excess calories, which then causes weight gain. And second processed sugary foods often contain very little if any other nutrients. So as a result of eating sugary foods, they early satisfy your appetite. But in the meantime, they're adding tons of calories to your waistline. So finally sugars often added to drinks and consumed in liquid calories. Another great reason for getting rid of those and drinking lots of water. So cut down on sugar is a fantastic way to start losing weight and you should see improvements quite quickly, but if you want to accelerate your weight loss further, try adding these five foods and drinks to your diet as well. Brown rice, it's tasty, versatile and filling can be used with so different meals. And it's a great source of complex carbs, which slowly releases into your bloodstream after you eat and stops you from being hungry in between meals, chia seeds, which I recommend that you grind first, they're rich in healthy fats, various nutrients. They regulate your appetite and make it easier for you to eat in moderation, chili peppers. They're a great way to give your food, a hot satisfying flavor, but did you know, they also stimulate your body's fat burning processes. And by eating them regularly, you can speed up the rate at which your body burns fat. And soy - now, I'm not a huge proponent of soy, but soy has lots of fiber and protein, which are satiating and help you feel full longer. If you eat soy and of course, water by drinking, plenty of water and staying hydrated, you maximize your body's burning fat processes and you lose more weight. And the last thing I want to mention is how sugar affects your looks. So many people aren't aware that sugar accelerates the aging process. Sugar speeds up the rate at which we age both internally and externally. A comment about bananas. You leave them out on the counter, they go brown on the outside, you open them up and then your banana is soggy and sugary like yucky. Well, that's what goes on the inside AR as well. So not quite so nice when you think about it that way. So when you eat sugar, it causes a surge in your blood glucose levels. And that spike is harmful to your blood vessels, your vital organs. And over time, this damage makes your blood vessels and vital organs deteriorate and become less functional and elevated. Blood glucose also leads to inflammation, which causes your skin to become dehydrated stiff and has less elasticity this results in your skin, having a dry, dull and aged appearance. So by eating less sugar or avoiding it completely, you can ensure that you remain healthy, vibrant, and youthful both internally and externally. So there are some things that you can do to slow down the aging process and feel younger. So cinnamon and I always recommend Ceylon cinnamon. It's an aromatic spice that can be used to flavor your foods. You can drink it in tea, put it in your smoothies. Iit helps promote healthy blood flow within the body, which helps to reinvigorate rate the skin and also slows down the aging of your internal cells and vital organs. Extra Virgin olive oil is a brilliant source of monounsaturated fats that help to strengthen the heart and keep it youthful. They also say that it promotes skin cell regeneration and protect against age related, chronic disease. Green tea filled with powerful antioxidants. These antioxidants boost your brain and help it to remain functional as you age. And they also say that it reduces the risk of contracting age related disorders like Alzheimer's Parkinson's et cetera. And then kale, not necessarily everybody's favorite. Although I love it is one of the healthiest foods around and it contains extremely high levels of antioxidant vitamins, a C and K a helps to maintain healthy vision. As you age C keeps your skin young and elastic as you get older and vitamin K prevents various types of aging related declines. So as you can see, there are plenty of reasons that you should ditch sugar in your diet. We're going to help you to start breaking your sugar habit by leaving you with five top tips today. Check the ingredient list on your foods. One of the simplest ways to cut back on sugar is to check the ingredient list on your, your foods before you buy them. In addition to sugar, look for the ingredients such as cane juices, and then those that be that end in "ose" like dextrose, fructose, glucose lactose, Maltose, sucrose and syrup. If you see any of these things high up on the ingredient list, the food contain high levels of sugar and is definitely something that you should avoid. Then ditch the sugary drinks, even the fruit juices, the iced tea, the sodas they're easy to identify and eliminate from your diet. If you find yourself getting bored with just water after giving up sugary drinks, try mixing up your intake, coffee, green tea and fruit infused water, then have a healthy breakfast. Now cereal is one of the most popular breakfast options, but it's also a major food source of sugar. So to avoid the excess sugar and cereal, start the day with a healthy breakfast option like oatmeal from it, pure form or an omelet instead then use sweet spices. Sweet spices are an excellent way to add a dose of sweetness while still avoiding the sugar. And that includes Cacao which is your healthiest version of cocoa. Cinnamon, as I mentioned, citruses, ginger, nutmeg, and vanilla extract. Then fill on low sugar fruits. So this contains obviously less sugar, but they're an excellent way to satisfy your sweet tooth while keeping your overall sugar intake under control and some of the best sugars alike. BlackBerrys 3.5 grams of sugar per half cup blueberries, seven grams of sugar. A half cup raspberries is my favorite 2.5 grams of sugar, a half a cup. So eat naturally sweet fruits and vegetables like BES, apples, apricots, sweet potatoes, onions, beets, and carrots. During your regular meal. swap white sugar for natural sweeteners like honey maple syrup, coconut sugar, date sugar. If you baking and then use it to add it to your coffee, if you need it, then incorporate greens into your meals, increase your healthy fats, like olive oil, nuts, wild coat salmon, avocadoes grass fed beef coconut to it keeps you satisfied for hours. Then don't forgot to add in self-care. Many people that reach for sugar when they're upset or stressed out can really manage it a different way. Try changing the game. Treat yourself with non-food items and activities like a warm bath, a self-massage with lavender oil or walk in nature, or watch a funny movie, try change a perception of stress. Not only can chronic stress cause high blood pressure, but it also causes hormonal imbalances, sleep issues, weight gains, and it aggravates your autoimmune diseases, but think differently about your stresses and implement these self-care stress, reducing activities, even meditation, deep breathing, and it helps you to feel more balanced. So my last thing that I want to stress is stop dieting - ditch that diet mentality. Think about it as a healthy lifestyle. When an item is low fat or fat free, then it's usually replaced with sugar or sodium to add flavor. And this causes you to get accustomed to the sweet foods resulting in cravings. So don't be afraid of fat. Find some healthy sweet alternatives. A piece of fruit can be your go-to when you want something sweet and there's nothing wrong with indulging now. And then with some good quality, dark chocolate or chia pudding, or even dairy free ice cream. So if this is something that you struggle with, I have lots of ways that I can help you. And I would love to help you stop that sugar craving and loose is the way feel energized. Get back to feeling healthy and vibrant. So all you have to do is email me at lwadsworth@verizon.net . I would be happy to get on a free call with you so that we can assess where you're at. We can come up with a couple of solutions for you and we can ditch that craving for forever. Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment. Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 20, 2021

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes Her passion and desire is to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. She firmly believes life CAN BEGIN at 40. What We Discuss In This Episode: Health and wellness became a passion because of my own struggles. I learned the hard way that bad habits produce bad health. I spent many years yo-yo dieting – and we all know where that leads, right? And it's certainly not to good health. So, when you hear me talk about "diet" as I may do today, it's about the healthy way of eating – the kind of food that we eat – that makes up our diet or healthy lifestyle. I learned to get out what I call that "diet mentality" and choose a healthy lifestyle instead. In this episode, we'll talk about some of the basic things relating to creating a healthy life for yourself – some of the basic, easy to create, healthy habits – because they're the foundation for living that healthy life. There are many aspects of living a healthy life – and many more reasons why we want to achieve that optimal health. But it's important to remember that …. SMALL STEPS = BIG CHANGES Today, we'll look at 3 things: MINDSET –that's one of the biggest solutions we don't think about so often. SELF CARE – because I believe Health Care is Self-Care MOVEMENT AND EXERCISE – because this is sooo good for our overall health. MINDSET AFFECTS EVERYTHING Many of us are so conditioned to focus on the 'what if I fail' thoughts and have the 'I could never do that' mindset which of course, stops us from reaching our goals. The truth is that you are who and what you tell yourself you are, not what anyone else tells you. Here's why you'll want to shift out of excuse mindset and INTO a Solution-Oriented Winning one: It's YOUR life. It's Your health. It's YOUR body. It's your longevity... Ultimately, your happiness and satisfaction are what's at stake. It all starts with your mindset and there's no one else responsible for your success except you! Taking that first huge step of getting your mindset where it needs to be and setting some goals, start taking some steps today that will create the positive, strong mindset you need. HEALTH CARE = SELF CARE We all MAKE the time for what's important – and your health and wellness IS important. Time is our most precious resource – and we want to use it wisely to take care of ourselves. Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it's the very BEST investment you can make for your physical, mental, and emotional health and wellbeing. And let's dispense right now with some misconceptions about self-care: Taking time for yourself to relax, replenish and rejuvenate is NOT being lazy, selfish or self-centered. Too often, we feel guilty for taking time to take care of ourselves. If that's how you feel when you spend some time nurturing yourself, then it's time to leave that mindset in the dust. Self-care is not selfish. It's the most important, foundational concept to honoring your health and wellness. It puts you fully in control of your own happiness – and ONLY YOU are responsible for your happiness and your wellness. To make Self-Care super simple – think of it as something that supports your Mind, Body & Soul - your physical needs, your intellectual and emotional needs as well as your soul nourishment – what makes you joyful. We all need to unwind & rejuvenate and replenish each day, but many people get so wrapped up in their busy lives that they don't bother to take any time at all to care for themselves. Having a regular self-care plan replenishes and renews your spirit. It's the act of doing something for yourself to support your overall health and wellness. Another great key ingredient of self-care includes our sleep. We don't always think of it in terms of what sleep does for our overall health, weight loss, hormones, or other aspects of our life. There's absolutely no question that getting enough quality sleep is one of the most important things you can do for your overall health and is a great way to practice self-care! A better night's sleep can be achieved, and it's not that difficult! MOVEMENT AND EXERCISE Did you know that that one little word, exercise, simply means moving your body, and it may be the closest thing to being the fountain of youth? Here's why you want to make just 30 minutes of daily MOVEMENT a part of your regular health care and self-care routine: Keeps you young Reduces infections Prevents heart attacks Eases asthma Controls blood sugar Can significantly cut the risk of developing type II diabetes. Protects against cancer and cancer recurrences Combats stress Can help relieve depression as effectively as antidepressant medication. Prolongs life There's no pill, elixir or quick-fix remedy that has ever been developed or is in development that can do all that! The first step is DECIDING that exercise and movement is a priority and so you should be working other things in your schedule around it. If it's not a big enough priority, the "excuses" can always creep in. Once the decision to move more for your health has been made, the next step is to set realistic goals. It's not always easy, but once you get started and see how great you feel (and look) you're going to love having that energy boost and how seeing great your clothes feel. Moving your body more is part of achieving balanced health. And, whether you want to exercise to help you move better, look better, feel better and age better – or to support your weight loss goals by burning more calories and fat – the time to start is now. And it won't take much for you to begin to feel better. Try it for 30 days and I'll bet you'll start to see and feel improvements to your health by the end of the month. In this episode, we've only talked about three things – but each one is a key ingredients to living a healthy life and being healthier and more joyful. But these are important keys: Mindset, Self-Care, and Movement – and we didn't even touch the tip of the iceberg with these key steps. But remember, we achieve that healthy balance in our lives one step at a time. We start by adding one habit at a time – keeping that positive attitude – being mindful of how we respect and treat our body, making sure we move more. If you are not doing any of these right now, I would challenge you to take that first step – MAKE THE DECISION. GET STARTED. Try it for 30 days, if that's how long it takes for you to make it a happy, and then once you have one habit down pat, go on to the next. Remember, this is a HEALTHY LIFESTYLE – no more "diet mentality." It's not about unsustainable deprivation – it's about a healthy lifestyle – making those changes, one step at a time. Life is a journey. One to be enjoyed. It can be exciting, filled with energy, and full of happiness and joy. Our aim is health, happiness, and a long, long life. And it is possible to live in better health. Remember, it's JUST a DECISION. Free Resources from: Grab your free Breakthrough Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net. Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment. Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 13, 2021

About Dr. Jenny Tufenkian: Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. Dr Jenny has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients. Seeing them flourish after they had given up all hope. Many of these patients had seen many wonderful physicians but they did not know how to assess all the potential root causes of ME/CFS. Thus she realized she needed to create share her clinical wisdom with the wider medical community. She is also a mom of two, happily married and loves her time outdoors and in the kitchen. What We Discuss In This Episode In this episode we deal head-on with stress. Many of us know we have stress, but we've not thought about what TYPE of stress we are dealing with. Dr. Jenny breaks down these different types of stress for us, which is key in learning how to deal with the stress. She gives us some great ways that we can relieve our stress, whether chronic or seasonal. She helps give great insight into some quick and easy ways we can deal with stress but also some deeper ways we can strive to overcome. No doubt there are different times in our lives that our stress is higher, but if we take to heart what Dr. Jenny shares in this podcast, then we will have a much stronger rate of success in minimizing and controlling our stress. Free Resources from Dr. Jenny Tufenkian Why are you So Tired? Find your root cause! Take the free quiz: https://quiz.drjennytufenkian.com/sf/96d715b6 MASTERCLASS free training: https://event.webinarjam.com/register/1/pg43lhx Connect with Dr. Jenny Tufenkian: Website: drjennytufenkian.com Facebook: https://www.facebook.com/drjennytufenkian LinkedIn: https://www.linkedin.com/in/drjennytufenkian Instagram: https://www.instagram.com/drjennytufenkian YouTube : https://www.youtube.com/c/NaturalHealingwithDrJennyND Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 6, 2021

About Nischa Phair: Nischa Phair is a researcher, educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed teacher, facilitator and coach for 14 years, and has held space for the growth of over 2200 students and clients in that time. There's no such thing as a one-size-fits-all approach to sex. Instead Nischa supports clients to create an "authentic-to-you" relationship with pleasure. She works with clients to help them reconnect with their sexuality after trauma, breakup, pregnancy, grief and toxic relationship. Nischa is passionate about helping people understand the role of the nervous system health in sex and pleasure with the view to make sex safer and more enjoyable for all, especially for survivors and women. What We Discuss In This Episode: Nischa Phair shares with us how we, as women, can enjoy sensuality not just through the shared intimacy of sex, but even when it comes to enjoying all our senses and pleasures that will lead us to a healthier, more confident, and happier life. She talks a little about how she helps women after severe trauma, as well as that reconnection to ourselves and to others. As women, we are sensual and emotional beings, and Nischa shares how we can enjoy a healthier sense of well-being just by using some simple techniques that involve every part of our being. Connect with Nischa Phair: Website: https://nischaphair.com Instagram: https://www.instagram.com/nischaphair Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 29, 2021

About Dr. Angela DeRosa: Dr. Angela DeRosa's enthusiasm for educating patients on the realities of menopause and the risk factors hormonal health imbalances was the driving force behind her first bestselling book, "How Your Doctor Is Slowly Killing You: A Woman's Health Survival Guide." In 2018, she launched The Hormonal Health Institute: Executive Instruction for Medical Professionals, a hormonal healthcare consultancy designed to instruct medical providers and provide practice development training on bioidentical hormone replacement therapies. In addition to her educational and clinical activities, Dr. DeRosa serves as the medical director for Belmar Pharma Solutions where she provides clinical and scientific technical support for all aspects of the business as well as clinical expertise for internal and external customers. Dr. DeRosa, is a dynamic professional on a mission to change the face of women's health and wellness. She has more than 25 years of experience in the medical field, both on the pharmaceutical side and in clinical practice, and is an internationally recognized authority on women's hormonal health. Dr. DeRosa understands the range of health issues women face and is enthusiastic about educating patients on the realities of menopause and the risk factors of hormonal health imbalances. What We Discuss In This Episode: Dr. DeRosa talks frankly about some of the misconceptions of hormone therapy. Dr. DeRosa discusses the importance of custom tailoring hormone treatments instead of using a "one size fits all" approach. Even with bioidentical hormones, we need an expert's touch to get the right therapies and balances so as not to harm out health. This relates to both men and women, young and older. Dr. DeRosa shares the evidence of how compounded hormones work for millions of people. In the past, especially as women in perimenopause, we have been a little "scared" of hormone therapy as a whole. Hearing pros and cons from both side. Dr. DeRosa succinctly shares the benefits of using this "individualized approach" to help men and women, not just in menopause, but all throughout life. The balancing of hormones has a beneficial effect throughout our entire life and in Dr. DeRosa's own words, "I'll never stop taking hormones to the day I die." What is it that's so important about this balance? Listen in and find out what Dr. DeRosa shares with us. Connect with Dr. DeRosa: Websites: https://DrDerosa@BelmarPharmacy.com https://DrHotFlash.com https://a4pc.org LinkedIn: www.linkedin.com/in/AngelaDerosa Twitter: https://www.twitter.com/DrHotFlash Facebook: https://www.facebook.com/DrHotFlash Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 22, 2021

About Brandt Passalacquoa: Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy, Medical Massage, a variety of meditation lineages, and plain-old common sense to help people realize their goals. He works with individuals suffering from a wide variety of diseases including obesity, eating disorders, acute and chronic physical complaints, trauma, chronic and mental conditions. He also serves as a meditation teacher with an emphasis on finding the most efficient practice/s for an individual's evolution. Brandt shares what he knows through training programs in Breathing Deeply Yoga Therapy, Being at Peace with Food, and the Breathing Deeply Meditation Sangha. He lives in Western Massachusetts with his wife and two children. What We Discuss In This Episode: Brandt shares his work with yoga therapy and how it's different from other forms of healing. In his own life as well as the lives of his clients, he's seen first-hand how this form of therapy has improved trauma, mental health, autoimmune disorders as well migraines, obesity, and other disorders. Brandt also shares how the art of meditation and breathing can be life-changing for people and can connect the mind, spirit, and body in a way that effectuates change and healing. Although it's individualized to all those he works with, the simplest forms of meditation can be implemented to help his client's immediate needs. Yoga can also be for people with little ability to move, or the elderly with poor balance, to the person who is more experienced with yoga practices. It helps people on all levels – and the good news is, you don't have to be in a group setting if that doesn't meet your needs during the pandemic. I'd invite you to check out what Brandt has to offer in the online world that can help improve your health and well-being. He has lots of offerings on his Website that can help you improve where you're at, so check out the links below. Connect with Brandt Passalacqua : Website: http://breathingdeeply.com YouTube Channel: https://www.youtube.com/channel/UCFZKaTim6Cfms703582MTeA LinkedIn Page: https://www.linkedin.com/in/brandt-passalacqua-15298146/ Twitter: breathingdeeply Facebook: https://www.facebook.com/breathingdeeply/ Instagram: breathingdeeplyyoga Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 22, 2021

About Brandt Passalacquoa: Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy, Medical Massage, a variety of meditation lineages, and plain-old common sense to help people realize their goals. He works with individuals suffering from a wide variety of diseases including obesity, eating disorders, acute and chronic physical complaints, trauma, chronic and mental conditions. He also serves as a meditation teacher with an emphasis on finding the most efficient practice/s for an individual's evolution. Brandt shares what he knows through training programs in Breathing Deeply Yoga Therapy, Being at Peace with Food, and the Breathing Deeply Meditation Sangha. He lives in Western Massachusetts with his wife and two children. What We Discuss In This Episode: Brandt shares his work with yoga therapy and how it's different from other forms of healing. In his own life as well as the lives of his clients, he's seen first-hand how this form of therapy has improved trauma, mental health, autoimmune disorders as well migraines, obesity, and other disorders. Brandt also shares how the art of meditation and breathing can be life-changing for people and can connect the mind, spirit, and body in a way that effectuates change and healing. Although it's individualized to all those he works with, the simplest forms of meditation can be implemented to help his client's immediate needs. Yoga can also be for people with little ability to move, or the elderly with poor balance, to the person who is more experienced with yoga practices. It helps people on all levels – and the good news is, you don't have to be in a group setting if that doesn't meet your needs during the pandemic. I'd invite you to check out what Brandt has to offer in the online world that can help improve your health and well-being. He has lots of offerings on his Website that can help you improve where you're at, so check out the links below. Connect with Brandt Passalacqua : Website: http://breathingdeeply.com YouTube Channel: https://www.youtube.com/channel/UCFZKaTim6Cfms703582MTeA LinkedIn Page: https://www.linkedin.com/in/brandt-passalacqua-15298146/ Twitter: breathingdeeply Facebook: https://www.facebook.com/breathingdeeply/ Instagram: breathingdeeplyyoga Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 22, 2021

About Brandt Passalacquoa: Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy, Medical Massage, a variety of meditation lineages, and plain-old common sense to help people realize their goals. He works with individuals suffering from a wide variety of diseases including obesity, eating disorders, acute and chronic physical complaints, trauma, chronic and mental conditions. He also serves as a meditation teacher with an emphasis on finding the most efficient practice/s for an individual's evolution. Brandt shares what he knows through training programs in Breathing Deeply Yoga Therapy, Being at Peace with Food, and the Breathing Deeply Meditation Sangha. He lives in Western Massachusetts with his wife and two children. What We Discuss In This Episode: Brandt shares his work with yoga therapy and how it's different from other forms of healing. In his own life as well as the lives of his clients, he's seen first-hand how this form of therapy has improved trauma, mental health, autoimmune disorders as well migraines, obesity, and other disorders. Brandt also shares how the art of meditation and breathing can be life-changing for people and can connect the mind, spirit, and body in a way that effectuates change and healing. Although it's individualized to all those he works with, the simplest forms of meditation can be implemented to help his client's immediate needs. Yoga can also be for people with little ability to move, or the elderly with poor balance, to the person who is more experienced with yoga practices. It helps people on all levels – and the good news is, you don't have to be in a group setting if that doesn't meet your needs during the pandemic. I'd invite you to check out what Brandt has to offer in the online world that can help improve your health and well-being. He has lots of offerings on his Website that can help you improve where you're at, so check out the links below. Connect with Brandt Passalacqua : Website: http://breathingdeeply.com YouTube Channel: https://www.youtube.com/channel/UCFZKaTim6Cfms703582MTeA LinkedIn Page: https://www.linkedin.com/in/brandt-passalacqua-15298146/ Twitter: breathingdeeply Facebook: https://www.facebook.com/breathingdeeply/ Instagram: breathingdeeplyyoga Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 13, 2021

About Dr. Renee Wellenstein: Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy OB/GYN, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an "anti-aging" practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! What We Discuss In This Episode: Dr. Renee is an expert in sharing different aspects of a woman's life, at any age, where she may have a low libido in women. Although this is a topic people often shy away from talking about, we tackle this issue in this podcast to help women rise above and have a healthier body and healthier well-being. We always think of this as being something that affects peri-menopausal and menopausal women, but that's not the case. Dr. Renee treats women as young as 20. Dr. Renee shares how women can start right away to improve libido – and it isn't difficult. She gives us some simple steps to get on the road to heal this issue with ease. Connect with Dr. Renee Wellenstein : Website: https://www.drreneewellenstein.com/ Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 8, 2021

About Elena Lesser-Bruun, Ed.D, LMFT Elena Lesser-Bruun, Ed.D, LMFT (Doctor of Education and Licensed Marriage & Family Therapist), has decades of professional experience in several related fields. She maintains a private psychotherapy practice, seeing individuals, couples, and families. Along with her practice, Elena spent 25 years in medical education administration, first at SUNY Downstate, then as Clinical Associate Professor of Psychiatry and Associate Dean for Student Affairs at the NYU School of Medicine. Elena's primary goal is to assist those struggling with relationship issues like poor communication, drifting apart, disagreements about in-laws, friends, or raising children, infidelity, serious illness, separation, divorce, and dynamics between adult children & their parents. Her background in career counseling is also handy for clients with work-related problems, dual career stress, or achieving better work-life balance. Elena's approach to sensitive and uncomfortable topics is her signature, using a humane and non-judgmental style to better uncover people's strengths, unrecognized needs, new or underutilized talents, and problem-solving abilities. Those who have crossed paths with her often cite her sense of humor and "patience of Job" as two of the sharpest tools in her skill box. Elena's non-traditional, winding career path has a common thread that allows her to speak with authority about all kinds of relationships and relationship rifts: family, friendship, colleague, work, mentorship, and compatriot. In several books, she reaches a plethora of audiences with titles like Marrying Well, Not on Speaking Terms, and, written during the pandemic, Estranged. What We Discuss In This Episode: Although we talk about some general issues around relationships, as a Licensed Marriage & Family Therapist, Elena shares her wisdom about how we can better our relationships all-around, but also with our significant other. In the midlife phase of life, we often find that as the children leave home and we're left as "empty-nesters," our relationships have been so embedded into the lives of our children, we have to rebuild those connections with our spouse or significant other to bring back the love and closeness we once enjoyed. Resources from Elena Lesser-Bruun: Maxine Gets Her Vaccine: https://www.amazon.com/dp/173738471X Connect with Elena Lesser-Bruun: Website: www.elbtherapy.com Facebook: https://www.facebook.com/Elena-Lesser-Bruun/ https://www.LinkedIn.com/in/elena-lesser-bruun-976273a Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 1, 2021

About Kathy Davis: Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. Kathy has been eating and creating vegan meals for more than seven years. Over the past year and a half, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing people with the resources to make a similar transformation. She is eager to guide others on their journey to get from where they are to where they want to be. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 22 states and 18 national parks so far, and have a goal to visit all the US national parks! What We Discuss In This Episode Kathy is a total inspiration when it comes to living a plant-based and/or vegan lifestyle. She loves the inspiring recipes she has created, which she shares with us through her recipe books. Kathy makes it sound so easy to be able to live this kind of lifestyle, and how the great benefits have caused her to love this way of life. She shares her transition from eating a regular omnivore lifestyle to how she now lives – as a plant-based guru. What's even more inspiring is that she accomplishes all of this while traveling around the U.S. She and her husband are "living the dream" as they visit the most beautiful scenery in the U.S. Even with the "tighter spaces" living of an RV, she shares how simple it can be to eat plant-based with ease with little storage, so imagine the possibilities of eating this type of lifestyle in your own home. She has some great recipes to share, and some stories of their visit across the U.S. as they live their plant-based RV life. Resources from Kathy A. Davis: Cookbooks available at www.veginspired.com and Amazon: 30-Minute Whole-Food, Plant-Based Super Easy Plant-Based Budget-Friendly Plant-Based Diet Connect with Kathy A. Davis: Website: www.veginspired.com Facebook: https://www.facebook.com/Veginspired/ Instagram: https://www.instagram.com/veginspired/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 25, 2021

About Emily Givler: Emily Givler, DSC is a Functional/Genetic Nutrition Consultant and Dietary Supplements Counselor with the NutriGenetic Research Institute and Tree of Life. She specializes in food sensitivities, utilizing genetically influenced dietary protocols designed to maximize health outcomes while maintaining a healthy relationship with food. She holds degrees from the Holt Institute of Medicine and Pan-American Institute. She makes complicated genetics and biology understandable. And if you choose, she can "nerd out" on multiple health topics. Emily feels "This is a really exciting time to work in health and wellness. Traditional medicine, acute care medicine, Medicine 1.0 has really not done a good job of addressing chronic health conditions. But we're coming into a new understanding of chronic health conditions. "Medicine 2.0 brings a deeper understanding of our physiology, our biochemistry, and our own unique, bioindividuality which is shape not just by our genetics by our microbiome, our environmental exposures, our traumas, and our infectious exposures. Emily believes that as we integrate all of these pieces, we find new, unique and better ways of helping people who are suffering from chronic health conditions." What We Discuss In This Episode: You won't get any argument here that the world's becoming a toxic soup. Emily Givler shares with us what some of the biggest problems she's seeing in your clients because of that? She talks to us about what she calls " Medicine 2.0." and how it can change the face of our lives in today's toxic society – especially when faced with the culture of medicine of the past. Emily shares what inspired her to combine genetics with standard functional medicine testing and how that has changed the way she practices and how it's changed the lives of her clients. To help understanding it she gives some case histories. She also gives us some practical steps on what we can do to make our own environment a safer place to live. There are some simple things we can do in our everyday lives to make us healthier. Connect with Emily Givler: Website: http://www.beyondprotocols.org Facebook: https://www.facebook.com/beyondprotocols Instagram: https://www.instagram.com/beyondprotocols YouTube: https://youtube.com/channel/UC_FbYabX4Q8Z4DFlljI7-jA Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 18, 2021

About Paul Shapiro: Paul Shapiro lives in Sacramento, California with his wife Toni Okamoto Shapiro, author and founder of Plant-Based on a Budget, and their very friendly pitbull, Eddie. Paul is the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World (published by Simon & Schuster's Gallery Books in 2018). He's also the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. Paul is an authority figure on food and agricultural sustainability. He is a regular podcast guest and has been invited on hundreds of news outlets, including StarTalk Radio with Neil deGrasse Tyson, The Rich Roll Podcast, and CNN. He's also published hundreds of articles ranging from daily newspapers such as The Washington Post to pop-sci publications like Scientific American as well as magazines like FORTUNE and academic journals. What We Discuss In This Episode: In this episode, we discuss at length the question of this decade – food and agricultural sustainability. Since there's so much discussion around our meat sources, GMO sources, etc., this is a very timely interview where Paul discusses his exciting business and how we can eat from better sources, and even how to recognize what that meat source is. We discuss why anyone would want to grow real meat from animal cells, as well as the difference between plant-based burgers and meat grown from cells. Paul's company, The Better Meat Co., uses microbial fermentation to grow meat-like foods. It may sound new to you, but Paul does an excellent job of discussing how that is different from making plant-based meat in today's market. This is a fascinating subject, and of course, Paul's pit bull, Eddie gets several mentions throughout the podcast. If this feels like a mystery to you, then listen in, and let Paul break it down for you. Connect with Paul Shapiro: Website: https://www.bettermeat.co/ Facebook: https://www.facebook.com/paulshapiro/ LinkedIn: https://www.linkedin.com/in/paul-shapiro-6a9aa282/ Twitter: https://twitter.com/PaulHShapiro Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 11, 2021

About Dr. Jenny Tufenkian: Dr Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. As she educates, she empowers, no matter to what audience she instills new perspectives, awareness and ultimately hope. She sees the potential for a 'positive domino effect' of her work. By guiding others to increase their energy they, in turn, have the vitality to live their purpose, to shine their light fully- and benefit all who cross their path. Dr Tufenkian has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients. Seeing them flourish after they had given up all hope. Many of these patients had seen many wonderful physicians but they did not know how to assess all the potential root causes of ME/CFS. Thus she realized she needed to create share her clinical wisdom with the wider medical community. Jenny Tufenkian ND is a licensed Naturopathic Physician who got her training and residency at National University of Natural Medicine (formerly NCNM). She went on to be a sought after adjunct clinical faculty member and ran her own successful private practice in Portland, Oregon. Dr. Jenny Tufenkian holds a BA in Political Sociology from the Evergreen State College. She loves to teach. She and has created on-line and in-person tools for practitioners and individuals who desire to live with more vitality. She is also a mom of two, happily married and loves her time outdoors and in the kitchen. What We Discuss In This Episode Jenny specializes in treating Chronic Fatigue Syndrome (CFS) - a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness. CFS is also known as Myalgic Encephalomyelitis (ME). Many people with conditions like CFS/ME will tell you it goes well beyond burnout and exhaustion. Dr. Jenny has personal experience of struggling with this condition and shares her own journey. We talk about how western medicine views and treats this type of illness versus how the functional medicine and naturopathic doctors view and treat this illness. Since this is a very complex condition, Dr. Jenny shares the ONE Thing she feels our listeners can do to boost their energy no matter if they are really exhausted or feeling well. We discuss how and when we eat can impact our energy and what we can do – especially for those who are exhausted? Dr. Jenny also discusses some of the best ways for people to find the answers they need when they are struggling with chronic fatigue. Free Resources from Dr. Jenny Tufenkian LINK to QUIZ Why are you So Tired? Find your root cause! https://quiz.drjennytufenkian.com/sf/96d715b6 LINK to MASTERCLASS free training: https://event.webinarjam.com/register/1/pg43lhx Connect with Dr. Jenny Tufenkian: Website: drjennytufenkian.com FB/LinkedIn/ IG: @drjennytufenkian YouTube : Natural Healing with Dr Jenny ND Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 4, 2021

About Laurie Lewis: For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference this time around. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more "like herself." She lost 51 pounds in 15 months and has kept it off for years! Now, at 58-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well. What We Discuss In This Episode: Laurie shares frankly the struggles she went through as she was going through perimenopause, and the many different avenues she tried to lose weight and feel better. She shares how the brain fog, imbalance, memory loss, weight gain, and more were devastating to her. As a health coach herself, she knew all the "usual" steps to take to gain control and feel better but they just didn't work for her this time around. She struggled with this for several years before finding the help she needed. We talk in detail about intermittent fasting. We've all heard of it and some of us have probably tried it. For Laurie and her clients, this has been a key to solving the issues of weight gain and belly bloat that go along with midlife. She has not looked back since. She shares how this has worked for her and her clients and how it can work for you too. Free Resources from Laurie Lewis: Workbook: bit.ly/fastingworkbook Connect with Laurie Lewis: Web: https://www.Fastforwardwellness.Com Facebook: https://www.facebook.com/laurielewisnyc Linkedin: www.linkedin.com/in/laurielewisnyc Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 27, 2021

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC and curator of the Energized Healthy Women's Club. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes Her passion and desire are to help women their mojo back again, lose weight, and feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful, and fulfilling. She firmly believes life CAN BEGIN at 40. What We Discuss In This Episode: If your 2021 has been anything like mine, it brought about lots of changes – the past 18 months have been a little scary, and a lot crazy. As we go into the fall season, I'm always excited to recommit to my health and wellness and I know many of you are too. That's why I decided to talk to you about just some of the pillars of health and wellbeing, and in the short time we have together, pack it full of simple strategies to help you move forward with your health goals! The first pillar I want to mention is about Making Time . We all know that we feel we don't have enough time, right? Many of us have great intentions, but we get tired. Life happens. Working is exhausting. Our family can take it out of us and we don't follow through. Here's the thing I've learned about time: We all MAKE the time for what's most important to us. Time is the most precious resource we have at our disposal. On this earth, we only have a limited amount of time to spend with our friends, family, and loved ones. Whatever you do, remember - Keep It Super Simple When managing your time, the most effective way I've found to be successful each day is to start by creating a morning ritual that involves some self-care. Starting the day off this way helps you achieve a successful, thriving, and abundant life. In this episode, we talk about how you can create an awesome Miracle Morning Ritual. Having a miracle morning ritual can help you have a better self-care routine. And when it comes to time management, be sure to ORGANIZE & Prioritize. The second pillar touches on Healthy Eating because eating healthy isn't just about losing or maintaining weight. It's more about making choices that support your health along the way as much as possible. Why eat foods that make you feel sluggish, bloated, headachy, moody, and more. Make sure that what you eat nourishes you and makes you feel more energized. In this episode, I give you some easy ideas for eating healthy without adding more time to your day. Plus we touch on how you can eat mindfully to help you be even healthier. Then comes the all-important third pillar-- Getting healthy, regenerative sleep. We talk about how much sleep you might need, plus the downsides of not getting enough sleep. The truth is, not getting enough good quality sleep impacts our brain health and memory in the long term, and even our body's ability to detoxify and renew itself leading to an exponential increase in diseases like obesity, heart disease, Alzheimer's, autoimmune disorders, and adrenal dysregulation. When was the last time you woke up without an alarm, refreshed, AND didn't need a big bucket of coffee to get kick-started in the morning? I give you some of my best tips to help you get better sleep. Did I leave the best till last? You decide! Pillar #4 is all about Movement. Despite the fact that we feel we don't have enough time for this it is SO important for your health. Getting just a bit of regular 'movement' each day will give you SO many benefits if you can JUST GET YOUR BODY up off that chair, off the comfy couch, out of the car seat…wherever it is that you spend the majority of your waking hours. I share why you want to make just 30 minutes of daily MOVEMENT a part of your regular self-care routine. Not only does regular activity strengthen your muscles and improve heart and lung function, but it also reduces your risk of illness and disease, stimulates the growth of new brain cells, adding years to your life. There is no pill, elixir, or quick-fix remedy that has ever been developed or is in development that can do all that! Here's the thing. Most of us know that exercise and movement is good for us, but the biggest obstacle is time. So let's delve into that so more. So, the first step is DECIDING that moving your body more is important enough to make it a priority and working other things in your schedule around it. Giving your body the gift of movement regularly will actually help you feel energized, sleep better, help you tune into your body's hunger and thirst needs, and relieve your stress…see how that works? Moving your body more is part of achieving balanced health. And, whether you want to exercise to help you feel better, look better, and age better – or to support your weight loss goals by burning more calories – or even balance your hormones – the time to start is now. So these have just been a few of the pillars and building blocks for health – whatever your health needs are. There are more strategies and building blocks we could talk about but I just picked 4 today. Be Sure to Check Out My Upcoming Program I'm opening up enrollment to my brand new hybrid group program: Living Healthy! I absolutely can't wait to get started. You'll get everything you need to design your Healthy Living Lifestyle and create a plan that actually WORKS for you. We'll cover mindset, overcoming obstacles such as the demands of your schedule, and making wise choices for your health! There will be live lessons, Q&A Action Guides, and resources - all with a dedicated community of Ladies on the same journey as you – to Live Healthy! You can set yourself up for success this year and go through the holidays without the usual struggle! And we'll be implementing those strategies over four weeks together, so I'll be with you every step of the way, guiding and helping you create healthy habits that will serve you for the rest of your healthier life. I've made sure to keep the price low just for you ladies so that everyone can have the opportunity to participate. Just let me know by emailing me at lwadsworth@verizon.net to let me know you want in at the Premiere! A total bargain to say the least. Free Resources from Lynne: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference

Sep 20, 2021

About Lynne Parmiter Bowman Lynne has been featured at women's expos throughout the country, speaking on subjects including grooming for governing, kitchen table culture, community planning, and the gift of diabetes. With a lifelong interest in healthy living, she teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She was Creative Director at E&J Gallo Winery, Advertising Manager at Redken Laboratories, and held various other positions with agencies and clients in San Jose, Los Angeles, and on the East Coast. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. She is the mother of three grown children, one absolutely perfect grandchild, and one on the way. What We Discuss In This Episode: Lynne is incredible at age 75 …. and still going strong! She knows that food can be fun and we don't have to limit ourselves to boring, bland food in our healthy lifestyle. From her own experience, Lynne walks about how her book can be helpful for those with diseases such as diabetics. She is passionate about people having that healthy lifestyle even while enjoying what we eat. Life can be fun, and the aging process isn't what it used to be. You can be more youthful and vibrant as you age, and Lynne shares some great tips on how you can get there. Resources from Lynne Parmiter Bowman: Published in May 2021, Brownies for Breakfast is a best seller on Amazon, with a five star rating and more than 40 rave reviews. It's a diabetic cookbook you'll actually enjoy reading and using. Frank, complete, simple: your favorite sweets and comfort foods, reimagined as a whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photos, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic, or not. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, equipping your kitchen, all in straightforward, no-bs language. Check out her book here: https://lynnebowman.com/books If you're looking for a great gift for that special person in your life, then you've found a treasure here. Connect with Lynne Parmiter Bowman: Website: LynneBowman.com Facebook: https://www.facebook.com/LynneParmiterBowman Instagram: https://www.instagram.com/LynneParmiterBowman YouTube: https://youtube.com/LynneBowman Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 13, 2021

About Sam Visnic: Sam Visnic has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. In a world of specialists, surgical procedures, drugs, and quick-fix remedies, he's committed to finding and developing strategies that help people stuck at the "gap." Sam has studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement are essential in his practice. Integrating different methods but above all deciphering WHEN to use different techniques with different people and situations, along with the integration of movements that people want to be able to do again is the key to long-term success with Sam's incredible track record with his personal clients. Understanding the various elements that contribute to conditions and the power of communication and education makes his Release Muscle Therapy program unique from other hands-on therapeutic approaches. What We Discuss in This Episode: Sam's passion has evolved over the last 20 years. He loves to help his clients learn how to be proactive and prevent injury. We know much more now about pain and the physiology of pain, and Sam shares how he's been able to integrate this into his practice with movement specifically targeted for what the individual is dealing with. Sam tells us why this time and age has brought more chronic pain into today's lifestyle. He goes back to when these types of things could have begun and our responses to the persistent pain in our lives. He believes we over x-ray and over MRI a person's issues bringing them to surgical prevention or medication intervention. Sam works to bring about a better response to pain so that we can actually live without this vicious cycle of pain. He explains the process of why we still might feel pain even after tissue has healed in our bodies. Sam teaches people about chronic pain and sensitivity in our nervous system and digs into what other factors might be involved when it comes to chronic pain. The more we understand the nervous system, the easier it is to navigate this process to bring our system back into homeostasis. It's not just a mechanical fix for us but it also involves other factors influencing our response to certain therapies. He gives some examples of how this works for us and how we can get beyond the fear or apprehension of engaging in therapeutic intervention from past responses so that we can engage in these therapies and activities to help bring about healing. He shares some tips on how we can get beyond chronic pain and all that comes along with it so that we can truly get beyond this point and live in hope and healing. Free Resources from Sam Visnic: Free copy of his digital book + other resources found at bottom of homepage: https://releasemuscletherapy.com Connect with Sam Visnic: Website: https://releasemuscletherapy.com Facebook: https://facebook.com/releasemuscletherapy Instagram: https://instagram.com/releasemuscletherapy YouTube: https://youtube.com/samvisnic Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 6, 2021

About Sylvia Marusyk: Sylvia Marusyk is the owner and innovative mind behind MindBody Works; a Canadian company focusing on creating and maintaining health and wellness in the workplace, Sylvia is fun, sassy, and passionate about safety & health. As an Occupational Therapist with almost 30 years of experience and expertise in the field of health and safety, she emphasizes that prevention is the key to creating happy, healthy individuals, employees, and businesses. The former host of the 'Happy Hour With Sylvia!' radio show, international keynote speaker, "activational" mentor, and industry expert has proven that the way we look at corporate health, safety, and wellness is due for a change of perspective; and Sylvia is leading the charge. Sylvia addresses a wide range of topics and concepts with presentations like Stressed To Kill!, which offers a unique perspective on the health crisis related to stress; Respectfully, Up Yours! which addresses corporate culture and cooperation; and Happy Hour Begins at 9:00AM ! which tackles the concept of happiness and relates it to the modern workplace. Her entertaining presentations focus on a proactive approach to building healthy lives and workplaces. Through the use of humour and her incredibly dynamic presentation style, Sylvia leaves audiences laughing, learning, and going home with the tools and confidence to change their lives for the better. What We Discuss In This Episode: Sylvia's passion is to help people with prevention and was driven to reach as many as possible. As a result, she became an activational speaker, vibrantly sharing her passion with others. Drawing from her own life situations and experiences, she has learned so much that she now passes on to others. Early on in her life, she recognized that she could put a smile on other's faces even when there wasn't much to smile about. This is a real gift, especially with so much negativity that's going on in the world at this point in history. Sylvia also works in the corporate world - working on industrial and office issues including ergonomics. But, she not only helps people ergonomically but digs deeper into that person's life to see what is going on more deeply when the ergonomics alone are not working and solving issues for them. They are amazed at the results. She emphasizes how our body has a language by which it communicates with us. If the issues live in the tissues, then the issues are played out in our symptoms and health. The body often begins by giving us that small whisper. Yet, until we are in tune with our bodies, we often dismiss those cues. Once the recognition comes, then we can learn how to resolve issues that are going on within us. Sylvia discusses how she helps people in the corporate world to experience good health and wellbeing despite what's going on around them. Studies have shown that the workplace has been identified as the #1 stressor tied with finances. We spend the majority of our day planning for, commuting to, and attending work. If that's the #1stressor, we have to ask ourselves, what's the physiological impact on our body? Consider what the long-term effect is on not only our physical body but also our mental and emotional health. This is a very important issue and Sylvia explains it all so well and gives some great tips and solutions for what might be going on in your life. Free Resources from Sylvia Marusyk: "Stressed To Kill" video: http://mindbodyworks.ca/wp-content/uploads/2016/06/Sylvia_2016_FINAL-SD.mp4 Connect with Sylvia Marysyk: Website: www.mindbodyworks.ca Email: Sylvia@mindbodyworks.ca Facebook: https://www.facebook.com/SylviaMarusyk LinkedIn: https://www.linkedin.com/in/SylviaMarusyk Instagram: https://www.instrageam.com/mindbody.works Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

Aug 30, 2021

About Dr. Susan Brown: Dr. Susan Brown, PhD, is the best-selling author of The Acid Alkaline Food Guide (translated into 7 languages) and Better Bones, Better Body. She is also a noted researcher, inspirational speaker, and founder of the Center for Better Bones and Alkaline for Life. In her decades of experience, she has authored more than 1,000 articles and produced hundreds of videos on pH balance, the alkaline diet, and natural bone health. Dr. Brown pioneered the natural approach to bone health for over 30 years. She was the first to prove that using only natural methods, nearly every woman can build strong bones for life. Incorporating her research and the latest science, her six-point natural program including the alkaline diet, exercise, digestion, detoxification, and the 20 key bone-building nutrients has helped tens of thousands of women take control of their health and enjoy long, active, happy lives. What We Discuss In This Episode: In this episode, we discuss what the alkaline diet is and how a simple tweak to our diet can help us achieve peak health. Dr. Susan discusses some of the common myths about the alkaline diet plus to add in a little fun, why "Dr. Google" getting it so wrong. Dr. Susan shares how we can know if our body is too acidic and then some tips on how to balance out our body. This is particularly important with certain health issues which Dr. Susan explains. We all know that stress is bad for us and often results in mental, physical, and emotional issues, but did you also know that stress could be the hidden factor that might be disrupting your pH balance. Most of us are also probably aware of how our digestion is sadly lacking in this day and age, and many people with acid issues end up with gastric and digestive health issues. But Dr. Susan gives us some key solutions for this dilemma. Dr. Susan also discusses how our water may not be so balancing after all. Taking the European model that I'm so familiar with, she discusses how, in the United States, even that which holds itself out to be "mineral water" really does contain exactly what we need. Dr. Susan gives us some solutions for this. Free Resources from Dr. Susan Brown: Take Dr. Susan's free quiz on her Website: https://alkalineforlife.com/ Connect with Dr. Susan Brown: Websites: http://alkalineforlife.com http://betterbones.com LinkedIn: https://www.linkedin.com/in/susan-e-brown-ph-d-cns-8a41649/ Twitter: DrSusanBrown Facebook: https://www.facebook.com/A4Lnutrition/ Instagram: https://www.instagram.com/a4lnutrition/ YouTube Channel: https://www.youtube.com/channel/UC8B_VAc_blSX6LMdfS8-zIA Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife

Aug 23, 2021

About Rowena List: At the heart of Getting It Together is founder Rowena List. Rowena's 25+ years of experience and expertise in "getting it together" are multi-faceted – being a successful entrepreneur, speaker, and coach/trainer, have all played an important role in honing Rowena's natural ability to harness and teach others the best practices for getting – and staying – organized, and for maximizing one's time. Rowena's non-judgmental, supportive and caring nature, along with her irresistible energy and enthusiasm makes working with her feel 'safe' and empowering – whether it's a full-scale de-clutter and re-organize or move scenario, or coaching and training on how to master all sources of 'incoming', to-dos and commitments. Rowena's highly interactive speaking engagements have spanned the globe and her organizational tips have led to numerous media attention, including Breakfast TV, Global TV, and Fanny Keifer. You may have also heard her on CBC Radio or read her de-cluttering tips in More magazine, Canadian Living, Vancouver Sun, and The Vancouver Province. What We Discuss In This Episode: Rowena shares how you can go from overwhelm to calm in just 15 minutes a day. Many of us feel overwhelmed by some space in our homes. Maybe it's your home office or even your kitchen, but you can clean the clutter from your physical space to have more peace of mind without taking days upon end to do it. Rowena explains the key to time management not only if you have a corporate job, but even if you're working from home or you're a busy entrepreneur. The great news is that taking these simple steps can lead to easier weight loss and better wellness, not to mention decluttering your mind so you have better mental health. Rowena motivates us to take these small steps for BIG results. Free Resources from Rowena List: To get your starter kit, go to https://www.gettingittogether.ca/ , scroll down, and sign up. Connect with Rowena List: Website: https://gettingittogether.ca LinkedIn: https://www.linkedin.com/in/rowenalist/ Facebook: https://www.facebook.com/www.gettingittogether.ca YouTube: https://www.youtube.com/channel/UCMcjOCWSWaIBtw9CR3cLxfg Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 14, 2021

About Sharon Carne: Sharon Carne is an author, international speaker, sound therapist, publisher, musician, and recording artist. From 1988 to 2016, Sharon was a faculty member of The Conservatory, Mount Royal University. In 2008 her work changed direction. Sharon is the founder of Sound Wellness, the Sound Wellness Institute, and co-founder of the Emergent Workforce Program for corporate wellness. Through the Sound Wellness Institute, holistic health practitioners receive the highest level of competency training in Canada in using sound and music to support their practice. The Emergent Workforce program is dedicated to restoring wellbeing, community, purpose, creative collaboration, and kindness to the workforce. What We Discuss In This Episode: Have you ever thought of the effects that music and sound have on your overall well-being? Sharon is a master in this specific subject. In this episode, we chat about how our own styles of music affect our emotions and even our day. But Sharon gets into more depth on how the vibrations of sounds can change our lives. She gives some personal examples of how this has affected her own family. And then she gives us a little taste of what the vibrations of Tibetan bowls can do for us. This is such a fascinating subject that you'll definitely what to listen to so that you can find healing for your heart and soul through something so simple as music and sound. Free Resources from Sharon Carne: Woodland Song: 60 minutes of water and birdsong for a relaxed body and focused mind. http://soundwellness.com/woodlandsong/ Connect with Sharon Carne: Website : www.soundwellness.com Facebook page: https://www.facebook.com/SoundWellnessSolution LinkedIn: https://www.linkedin.com/in/sharoncarne/ YouTube Channel: https://www.youtube.com/c/soundwellness Instagram: https://www.instagram.com/soundwellnessinstitute/ Twitter: https://twitter.com/SharonCarne Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 9, 2021

About Anne-Marie McAllister: Anne-Marie McAllister brings her passion and creativity to the many hats she wears. She is a registered nurse working full-time in organizational development in healthcare, an author of 2 children's books, and a contributor in a best-selling leadership book called " 1Habit of the World's Greatest Leaders ." She is also the co-host with her husband Marc of the Without Limits Podcast . With over 25 years' experience as a corporate trainer and college professor, Anne-Marie shares her wisdom on living without limits at work -- specifically how to create and maintain healthy barriers. She is truly a woman who wears many hats so check out her links below to connect with her. What We Discuss In This Episode: In this episode, Anne-Marie McCallister shares many of her own experiences with us, but the biggest take-away in this episode is how Anne-Marie skillfully gives us some tips on how to set boundaries – not just in the workplace, but these skills can be used in every area of our lives. She shares in a way that makes it simple to be polite but emphatic about saying no to the many things we have taken on the past that have caused us undue stress and busyness. Anne-Marie makes it so easy to take these tips and apply them in our daily lives. When we learn how to politely say that 2-letter word, "No" to the many things that come up in our daily lives, we can learn to live more simply, joyfully, and happily. Connect with Anne-Marie McAllister: Get all of Anne-Marie's links here: https://bit.ly/2X7yckz Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 2, 2021

About Alicia Davon: Alicia Davon has a great story to tell. "After a deeply transformational experience in her early college days, she woke up from a loving yet sheltered upbringing into deep questions of path and purpose. Since that time, she's actively pursued her own personal growth, in spirit and in body exploring, learning, and sharing a deep caring interest in women's sexual and romantic satisfaction and joy. Alicia has a Master's degree in Integral Psychology focused on women's romantic and sensual expression and explores the power we as women have through the lens of relationships. She trained as a therapist and led numerous women's groups devoted to female pleasure, relationships, and life. This was before meeting Erwan. They now teach together and as such, they've opened their personal path of discovery, learning, and sharing of their most intimate realizations and practices so that others may partake in the gems they've discovered. What We Discuss In This Episode: Alicia shares how, at any age, we can have romance back in our lives. Whether you're single and looking to whether you've been married for a long time, it's never too late to capture that romance. Although we may feel things are so changed, especially in midlife, and have neglected our partner while the children were growing up, this is the perfect time to add a little spice to our lives. This doesn't begin at once, and Alicia shares some simple steps that can slowly bring that anticipation and joy back into our lives. Free Resources from Alicia Davon: For your free Love Life Consultation, text 415 308 9580 (mention the Living Life Naturally Podcast) OR click this link https://erwandavon.com/consult/ Connect with Alicia Davon: Website: https://erwandavon.com/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 2, 2021

About Tina McDermott Tina McDermott has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness, and exercise to help make this world a better place. She also specializes in helping people with their emotional issues of eating and is an expert at helping you lose weight and also teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations. Tina spent most of my life struggling with digestive issues – She didn't understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss all were interconnected. She had these issues since being a teenager and thought that it was just 'the way it is,' and that she had to live with it. Flash forward to her 30's when she learned that she had Lyme disease, which had gone undetected for years and wreaked havoc on her body. It took her years to finally figure out the way in which to be symptom-free. She now manages her wellness and weight naturally through food, fitness, and the right supplements. Her personal mission is to teach women about natural health and wellness, and how to live a healthier and happier life. In her own journey to joyfulness, she has also discovered powerful methods of releasing self-sabotaging beliefs and teach others how to come to peace with them. What We Discuss In This Episode: In this episode, Tina McDermott makes cooking and a healthy lifestyle seem so simple and enjoyable. She loves to cook and has her own cooking channel. While this is her passion, maybe you're not one to love cooking and find it a chore. Let Tina show you some simple ways to cook - and have fun at the same time. She shares her simple philosophy on eating to live healthy, vibrant, and free and gives us some of her best health tips, all while she is busy cooking in the kitchen. Tina's passion is "Tina's Joyful Kitchen" where she shows the world how to prepare simple and healthy foods right from their own kitchen. This is such a fun, great episode, filled with such great information and delicious recipes to support us on our journey toward better health and happiness. Free Resources from Tina McDermott: Would you like to learn the 4 secrets to a joyful gut? https://www.tinamcdermott.com/ Connect with Tina McDermott: Website: https://www.tinamcdermott.com/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 28, 2021

About Jane Garee: Jane Garee, known as "The Sales Strategist for the Non-Sales Person" works with clients so they serve more people, make more money and realize their biggest dreams through their impact and influence, all while having FUN. With over twenty years of sales production, sales training, and sales team management experience, Jane is an award-winning salesperson, known for breaking revenue records and providing leadership and training to individuals and sales teams so they do the same. Prior to striking out on her own, she quickly worked her way up the ranks to Brand/Area Sales Manager with two different billion-dollar companies and was recruited to open the South Florida area for one of Inc 500's Fastest Growing Companies. Her dynamic and comprehensive sales background in one-on-one sales conversations, copywriting, workshops, and selling through speaking presentations bring exceptional knowledge and expertise to clients who desire a collaborative partner in creating higher conversions and building better buyer relationships throughout the entire sales process. What We Discuss in This Episode: Jane has learned some hard lessons in life. She went from a high 6 figure corporate job to the devastation of the crash in 2007 and 2008. She had to take some serious inventory of her life at that time, but she didn't shy away from asking herself some very tough questions. She went through some major depression when all she could do was move from her bed to her couch. But with a good support system and asking herself those deep, hard questions, her life began to take on new meaning. She slowly found her way back to where now she has a successful business working with people to help them create the businesses they like. Her own devastation has made her a more confident, and successful person. She now stands steadfast in WHO she is and what she is meant to do. Her vulnerability and desire to share openly with us makes this a very powerful story. It's one that's familiar to many of us throughout our lives. How we choose to handle these hardships can be transformative for us. Free Resource from Jane Garee: https://showstoppingsales.com/sellingisserving/ Connect With Jane Garee: Website: www.showstoppingsales.com Facebook: https://www.facebook.com/janegareeshowstoppingsalesfanpage https://www.facebook.com/jane.garee/ Twitter: https://www.twitter.com/janegaree Youtube: https://www.youtube.com/user/JaneGaree Instagram: http://www.instagram.com/janegareeshowstoppingsales Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 12, 2021

About Tina McDermott: TINA MCDERMOTT has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness and exercise to help make this world a better place. She also specializes in helping people with their emotional issues of eating and an expert at helping you lose weight and also teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations. Tina spent most of my life struggling with digestive issues – She didn't understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss all were interconnected. She had these issues since being a teenager and thought that it was just 'the way it is', and that she had to live with it. Flash forward to her 30's when she learned that she had Lyme disease, which had gone undetected for years and wreaked havoc on her body. It took her years to finally figure out the way in which to be symptom-free. She now manages her wellness and weight naturally through food, fitness, and the right supplements. Her personal mission is to teach women about natural health and wellness, and how to live a healthier and happier life. In her own journey to joyfulness, she has also discovered powerful methods of releasing self-sabotaging beliefs and teach others how to come to peace with them. Tina also specializes in helping people with their emotional issues of eating and an expert at helping you lose weight and also teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations. You can make an absolutely incredible show together! I've also included below Tina's Podcast What We Discuss In This Episode: In this episode, Tina McDermott makes cooking and a healthy lifestyle seem so simple and enjoyable. It's meant a lot to Tina to learn how to cook from home as she believes it is important for our healthy. She shares her simply philosophy on eating to live healthy, vibrant and free and gives us some of her best health tips. Tina's passion is "Tina's Joyful Kitchen" where she shows the world how to prepare simple and healthy foods right from their own kitchen. This was such a fun episode, filled with such great information that really help support us on our journey toward better health and happiness. Free Resources from Tina McDermott: Would you like to learn the 4 secrets to a joyful gut? https://www.tinamcdermott.com/ Connect with Tina McDermott: Website: https://www.tinamcdermott.com/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 5, 2021

About Linda Dyer, MSc: Lynda Dyer, is one of 58 people filmed for 'The Secret' movie because she applies her material to her own life and has cured herself of the debilitating disease of Lupus. She is a Certified Professional Trainer of NLP and a Master Trainer of Matrix Therapies. She is an International Speaker, Transformational Coach, TedX Speaker, Cast Member of Living Consciously TV Show, and International Best Selling and Award-Winning Author of 13 books. Lynda's humanitarian efforts include; assisting the earthquake victims in China, sponsoring a village in Uganda, Africa, and currently works with an Australian/Vietnamese Association AVVRG, to bring better humanitarian services to others. She lives with the motto 'You Can Make it Happen Now' while she writes, trains, coaches and shares her material every day. Lynda is the author of 13 books. She began teaching people about how she became WELL from LUPUS so they could do the same if they chose to. Her books were designed my books in a way people can LEARN. Mind over Body is why people get stressed and become ill. She knows from personal experience the truth of this because she was a champion at it and as a result had an auto-immune disease for 14 years. What We Discuss In This Episode: Lynda is passionate about helping others cut through the garbage to reach bliss and freedom. She shares how old thinking is an obstacle we can overcome so that we can be in charge of our own health and wellness. We discuss how age simply is an attitude, which is a combination of the way we THINK and FEEL. The BODY then ACTS that out. So changing our thinking changes everything. We are in control of ourselves so nobody affects you without your consent. A common question she asks herself and encourages us to do this too, is, "Would I love to do that"? Life is too short, so start asking yourself this question and ONLY do what you love to do. Lynda's key message is to let go of everything that doesn't serve you. Resources from Lynda Dyer: To learn more about the work that Lynda does or to check out her books visit: www.mindpowerglobal.com.au Connect with Linda Dyer: Website: www.mindpowerglobal.com.au LinkedIn : http://au.linkedin.com/pub/lynda-dyer/1/373/a6a Facebook: www.facebook.com/lynda.dyer3 www.facebook.com/lynda.dyer.nlp www.facebook.com/LyndaDyerMPG Twitter https://twitter.com/#%21lyndadyer Instagram: www.instagram.com/method.marketing Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 28, 2021

About Mary Schneider: Mary Schneider is a Healing Arts & Energetic Medicine Therapist with more than 30 years of experience. Since 1996, she has helped patients create positive change through a healing process known as Resonance Repatterning®. Throughout her career, Mary has practiced this healing approach, which applies quantum mechanics and beliefs around energy and frequency to help patients repattern and successfully eliminate negative limiting beliefs. Her patients are representative of today's times with conditions ranging from alcoholism and addiction to depression and anxiety. From sound and light therapy to the Chinese Five Element Acupuncture System, Mary has applied individualized approaches to help more than 1,000 clients repattern their lives and remove limiting beliefs around the world. Currently, Mary owns and operates her own Resonance Repatterning® private practice in Austin, Texas. She is a Certified Level II Resonance Repatterning® practitioner, which is the highest certification available for this revolutionary healing modality. She has also been featured on the Wellness Plus Podcast, and prior to her therapeutic work, she served as a marketing and public relations executive for 20 years. What We Discuss In This Episode: Mary shares this revolutionary therapy with us and how it can dramatically change lives. This can be a very quick, one-visit experience, or, depending on the person and the issues, it can be a longer process. However, the general outcome is the same. Transformation. If you live with limiting beliefs about who you are and what your life is all about, this is a therapeutic way of repatterning your beliefs so that you are living with a positive outcome and belief system. Mary uses various modalities with her clients, depending on what their needs are. She is well seasoned in having great success in seeing people change all the way from alcoholism, to family situations, to anxiety and depression. She has a deep-seated belief in what she does and is thrilled with all the positive outcomes she has seen in the years she has been practicing. Free Resources from Mary Schneider: https://repatternit.com/masterclass-with-mary/ Connect with Mary Schneider: Website: https://repatternit.com/ Facebook: https://www.facebook.com/RepatternIt YouTube: https://podcasts.apple.com/us/podcast/brain-repatterning-for-healing-happiness-mary-schneider/id1410856644?i=1000435229260 LinkedIn: https://www.linkedin.com/in/repatternit/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 28, 2021

About Mary Schneider: Mary Schneider is a Healing Arts & Energetic Medicine Therapist with more than 30 years of experience. Since 1996, she has helped patients create positive change through a healing process known as Resonance Repatterning®. Throughout her career, Mary has practiced this healing approach, which applies quantum mechanics and beliefs around energy and frequency to help patients repattern and successfully eliminate negative limiting beliefs. Her patients are representative of today's times with conditions ranging from alcoholism and addiction to depression and anxiety. From sound and light therapy to the Chinese Five Element Acupuncture System, Mary has applied individualized approaches to help more than 1,000 clients repattern their lives and remove limiting beliefs around the world. Currently, Mary owns and operates her own Resonance Repatterning® private practice in Austin, Texas. She is a Certified Level II Resonance Repatterning® practitioner, which is the highest certification available for this revolutionary healing modality. She has also been featured on the Wellness Plus Podcast, and prior to her therapeutic work, she served as a marketing and public relations executive for 20 years. What We Discuss In This Episode: Mary shares this revolutionary therapy with us and how it can dramatically change lives. This can be a very quick, one-visit experience, or, depending on the person and the issues, it can be a longer process. However, the general outcome is the same. Transformation. If you live with limiting beliefs about who you are and what your life is all about, this is a therapeutic way of repatterning your beliefs so that you are living with a positive outcome and belief system. Mary uses various modalities with her clients, depending on what their needs are. She is well seasoned in having great success in seeing people change all the way from alcoholism, to family situations, to anxiety and depression. She has a deep-seated belief in what she does and is thrilled with all the positive outcomes she has seen in the years she has been practicing. Free Resources from Mary Schneider: https://repatternit.com/masterclass-with-mary/ Connect with Mary Schneider: Website: https://repatternit.com/ Facebook: https://www.facebook.com/RepatternIt YouTube: https://podcasts.apple.com/us/podcast/brain-repatterning-for-healing-happiness-mary-schneider/id1410856644?i=1000435229260 LinkedIn: https://www.linkedin.com/in/repatternit/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 21, 2021

About Marta Stanczyk: Marta Stanczyk is a Self-Awareness Expert certified in Applied Counselling & as a Master Empowerment Coach; she is a Belief Clearing and EFT Practitioner, Personality Assessment Evaluator, speaker, bestselling author, and founder of Woman to Woman Empowerment. Combining her extensive training, professional & personal development, as well as intuitive insight, Marta helps women remember their essence so they can live in harmony with who they are and embody their unique Purpose. She helps women transform their personal and professional lives through the power and understanding of their self-definition. Marta's clients embark on a deeply transformative journey as she evokes their courage to use their individual gifts and talents as part of their authentic self-expression. She connects with her clients on a deeply profound level and views the opportunity as a sacred privilege. Marta affectionately refers to her life's challenging experiences as earning a "Ph.D." from the School of Life, and she continues to learn more, indulging her curiosity and deep desire to understand the complexity and beauty of human behaviour - including her own. As her inner light shines brightly, Marta hopes to be the sparkle that ignites or expands the light in those who come to know her. What We Discuss In This Episode: Marta fell in love with coaching after being on the receiving end of coaching. She has expanded her horizons during her own experiences. After examining her own life and learning so much through this process, Marta now coaches people with their underlying beliefs. Marta's clients embark on a deeply transformative journey as she evokes their courage to use their individual gifts and talents as part of their authentic self-expression. She connects with her clients on a deeply profound level and views the opportunity as a sacred privilege. Knowing how powerful our underlying, limiting beliefs can be and how far removed our beliefs may be from who we are meant to be, she shares how you can clear limiting beliefs through self-awareness and self-definition. Self-definition is also a part of that transformative process. Much of the time, our self-definition comes from things we've learned as children. We make assumptions from the things we were told. We may take queues from the "contribution channels" we've learned from our parents, our environment, our friends, even where we were born. All of these things can contribute to how we define ourselves. Marta shares how we can uncover those layers by looking at what we feel is a problem in our life that we want to address. This process can be different for each one of us. Marta helps women earn how to like themselves as well as love themselves. The stories we tell ourselves may not just show us that we don't love ourselves, but that we don't even like ourselves. She takes her clients through a process to help them learn how to love and like themselves. The simplest thing a person can do is to look at themselves in the mirror – it's difficult for some of us, in the beginning, to say nice things to ourselves – but begin with looking into your own eyes. Although it may be hard, Marta shares the simplest tips on how to overcome that without fear. A huge part of the process is self-forgiveness. Free Resources from Marta Stanczyk: Marta's resources help us to go through our own process of self-discovery so that we can begin to realize if there's something hidden in our minds that we don't see. Her free gift shows us a process to help us uncover our limiting beliefs and self-definition processes and much more. https://www.womantowoman.ca/belief-discovery-formula.html Connect with Marta Stanczyk: Website: https://www.womantowoman.ca/ FB Page: https://www.facebook.com/womantowoman7 FB Group: https://www.facebook.com/groups/1439670899492460 Instagram: https://www.instagram.com/themartastanczyk/ LinkedIn: https://www.linkedin.com/in/marta-stanczyk-54574a92/ Twitter: https://twitter.com/Marta_Stanczyk Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 14, 2021

About Cheyenne Towers: London-based hypnotherapist Cheyne Towers has been helping people to transform how they speak toward themselves for the best part of two decades. Through simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression, and anxiety. Now the co-founder of The Dialogue of Self Liberation, Cheyne is sharing this practical transformational system online, helping people to develop The Mindfulness of Self-Communication, and nurture self-forgiveness and self-compassion. Always willing to connect Cheyne can regularly be found hosting the TDSL Global Community Calls, where he provides continuing support to people around the world who wish to improve and enhance the quality of their self-communications. As a lifelong martial artist, Cheyne has also developed seated Qigong for people with mobility challenges, and also teaches workshops at Sword Punk traditional weapons-training festival in the UK. What We Discuss In This Episode: We always tell ourselves stories. Stories about life, stories that form patterns in our lives. Stories we heard about ourselves growing up. But are they the truth? We often find ourselves falling into the same old patterns and wonder why things keep happening to us. It's time to find freedom from those stories that no longer serve us. We want to live our lives fully, in the moment, seeing a future for ourselves that ignites us and fills us with life, freedom, and joy. Cheyne shares some of his stories that help us understand some of the ways we have falling into these patterns, and then shares with us how we can overcome and change these ingrained patterns. We can stop these patterns and speak to ourselves with self-compassion and self-love. Cheyne has some resources that will help you through this, and he has some great solutions in this podcast. Free Resources from Cheyne Towers: Check our Cheyne's website for resources. Connect with Cheyne Towers: Website: https://learntdsl.com/#mission Facebook: https://www.facebook.com/LearnTDSL Instagram: https://www.instagram.com/learntdsl/ LinkedIn: https://www.linkedin.com/in/tdsl/ YouTube: https://www.youtube.com/channel/UC7E-fMCHBrFJ8UmrmPgaTRA Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jun 7, 2021

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC and curator of the Energized Healthy Women's Club. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes Her passion and desire are to help women their mojo back again, lose weight, and feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful, and fulfilling. She firmly believes life CAN BEGIN at 40. What We Discuss In This Episode: Do you find yourself picking on that poor woman you see time and again in the mirror? Do you look at yourself and think, oh, if I only I didn't have these wrinkles, and if only my stomach wasn't so big. You know the drill. We often don't have a kind word to say about ourselves. So why are we so hard on ourselves? True beauty emanates from the inside out, yet, when you look in the mirror, you see grey hair, dropping or baggy eyes, thin lip lines, and drooping jowls. You see every wrinkle, every dark spot, and every scar. You only see your looks. You don't see your beauty. I'd love to help you change that. It's truly a privilege to age. Many years ago, people didn't live to the ripe old age we do now. The new 60 is the old 40 you know. So now, with a longer life span, our focus really has to be focusing on the inside out. I'm definitely blessed with good skin though – and actually, until I was in my 30s I didn't even use moisturizer. As I've aged, I make sure I treat my face well and wash it, tone it, use eye cream and moisturizer. Now I do like to use one that is natural with none of those harmful, toxic ingredients. … but that's a conversation for another day – or a chat in my group – the Energized Healthy Women's Group on Facebook. The best advice I have for you though when it comes to makeup is that it's not supposed to be used to change the contour of your nose, the shape of your face, the size of your lips – oh! And have you noticed that your lips seem to shrink in size as you age? It's really designed to accentuate the beauty that's already there and it is there – that's for sure. For now, I want to talk about lifestyle and mindset. Here are some quick Anti-aging Health Hacks to help with your beauty from the inside out. It's so important. Drink more water and stay hydrated Eat more whole, nutrient-dense foods rich in vitamins, minerals & Omega 3's Drink less alcohol - or none at all :) Move your body, and break a sweat daily. Rest more, and get adequate restorative sleep. Manage your stress. Avoid excessive sun exposure Do NOT smoke. Ever. Laugh more. Get outside and take in nature. So back to the vanity portion and aging. We are so messed up by what we watch and choose to look at. Intellectually, we know that photos of celebrities, models, and other so-called famous people -- are photoshopped or they have had work done on themselves constantly. We don't have a lot of reasonable standards for aging from seeing all these beautiful well-known people who just don't look their age (hello facelifts, photoshop, and injections). Because of this, when you look in the mirror and your image doesn't match the manufactured faces you're constantly bombarded with, it messes with you. Comparison is an act of violence against the self. Iyanla Vanzant There's the whole comparison thing -- you go around comparing yourself to people in magazines and wonder why on earth you don't look like that. But in the real world, not the false world of beauty, tiny bodies, and photoshopped pictures, we can all find people we look up to, want to aspirate to – having the right people to look up to is a wonderful way to grow. So for the most part, we've been talking about the neck up, but for a few minutes let's talk about something equally, if not more important. Body positive images. 90% of your body type is DNA dictated. You have to wonder how much our body image has been programmed into us by our mothers. Let's dive deeper into that. We all have a tendency to analyze yourselves. But stop! Love yourself! Love your body! Be grateful for what it can do. If you're not taking full advantage of the wonderfully oiled machine you are living in, start now. Exercise because you can - and because it's good for your mood. Don't be driven by the wrong reasons or motives but be motivated for the right reasons – for me, it's my health. Ask yourself, what your driving motivation is. Let's think for a moment about just who it is that you are trying to look good for. I hope that you want to look good for YOU. When you feel good about YOU and you're wanting to look and feel good for yourself, it shows on you. You don't need to catch the eye of someone else to validate your beauty. It's an inside job. Beauty is not in the eye of the beholder. It's YOUR own user experience. Beauty is an energy of light and self-love – this gives the confidence in yourself that people around you feel that and appreciate you more. As we find ourselves not just in midlife, but also in the midst of a seemingly never-ending pandemic – it's important to have a routine - it pulls you together each and every day. Get up and shower, if that's what you do normally in the mornings. Put on a little makeup, do your hair – whatever it takes for YOU to feel your best. And then fuel your body on the inside too. Hydrate, eat right. Many of us have found it hard to find our sweet spot with all the remote working and lockdown, but here's my pro tip on that - carry on your normal routine, just as if things are normal. Do some meditation, journaling, things to take care of your mental health. Then add in some exercise and healthy eating to take care of your physical wellbeing. Then be sure to have a beauty routine so you're looking and feeling good about yourself from the inside out. There's just something magical about putting on decent clothes, and a swipe of lipstick, or mascara – whichever makes you feel good about yourself. It makes you feel put together. What is most important to remember is that the aging process is normal and natural. You need to shift from a standard that's unobtainable – filled with advertisements and unreal expectations - to working on your true beauty – and that comes from good health, kindness, purposefulness, and gratitude. The next time you look in the mirror, I hope you see your true beauty and not just your looks. I hope you see someone who is confident and is beautiful from the inside out. With aging comes wisdom and grace. It's a time to celebrate life and the person we have become and even better, we still have lots of room left to grow and mature – gracefully. If any of the things we've talked about today resonate with you or if you find yourself with questions or are challenged by some of these areas in your own life, then I'd love to chat. Email me to schedule a free HEALTHY YOU Clarity Call or to be put on my waitlist for my next LIVING HEALTH in MIDLIFE group program. Email me at lynne@holistic-healthandwellness.com Free Resource from Lynne: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook Group: https://www.facebook.com/groups/energized.healthy.women/ Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 31, 2021

About Laura Brailsford: Laura Brailsford has been building a life through movement since she was three years of age. Studying dance as a major in both high school and university, she quickly realized it is her most rewarding facet of self-expression and creativity. After an injury, while teaching, she was forced to hang up her dancing shoes but after a 15-year retirement, the music called her back and this time she grew her practice to include the body, mind, and music connection of Yoga and Meditation. "Connecting with the breath is not only crucial to life but it is the foundation of all movement. As simple as it may seem, most of us spend our lives holding our breath. Once we learn how to breathe, everything else in the body finds balance and harmony." Laura has been a yoga and meditation facilitator for The Town of Innisfil for a year and offers classes for all skill levels and ages. "There are no limitations to the practice of yoga. Your body will show you the way." What We Discuss in this Episode: In this episode, Laura shares her story of eating disorders and an auto-immune disorder to her life of breakdowns during her earlier years. She vulnerably shares some of her worst moments and how she rose from what one could call the lowest points in her life to a life of calm, peace, and joy. Laura walks us through an easy meditation that is far from the "woo woo" perspective many have of meditation. She also debunks some of our perceptions of expectations to be able to join in a yoga class and gives us hope that whatever our physical state is, we can all participate in and enjoy the benefits of yoga. Laura shares her expertise on how you can live a life beyond your expectations through some easy practices. To me, this is a story of motivation for us all to be able to put some yoga and meditation in our lives to reap big benefits. Connect with Laura Brailsford: Facebook: https://www.facebook.com/laura.brailsford.54 Instagram: https://www.instagram.com/higherconsciouscollective Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 24, 2021

About Gregory Landsman: Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. Often referred to as 'The Beauty Advisor', Gregory's books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors. Gregory is a strong voice for inclusion. His first book, The Balance of Beauty Explodes the Body Myth captured his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. What We Discuss In This Episode: Gregory talks about the link between stress, skin stress and premature skin aging and the everyday solutions, as well as how to use food to look younger at any age and where to find the most powerful anti-aging ingredients in your kitchen. Why there is no need to wage war on wrinkles when the wrinkle-causing hormone can be managed with simple lifestyle tips that can keep people looking their best at any age. Exploding beauty myths and delivering science-based beauty secrets that work e.g. why breath is one of the most under-utilized beauty methods that can reduce stress and transform the quality of your skin at the same time; why eating onion can help build and protect collagen better than any crème; or how the simple kidney bean is one of the greatest sources of hyaluronic acid that will plump up the skin and give it a youthful glow… We also discuss the relationship between looking good and feeling good. Why we need to feel good in our skin, to look good in our skin as we age. Books from Gregory Landsman: https://www.amazon.com/Gregory-Landsman/e/B07BF3MYXK%3Fref=dbs_a_mng_rwt_scns_share Connect with Gregory Landsman: Website: Gregorylandsman.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 17, 2021

About Monica Gibbs: Monica Gibbs a Recruiter, Speaker, Author and Wellness Consultant who is passionate about helping organizations attract and retain top talent while also helping individuals be their happiest and healthiest selves. She is one of the only recruiters in Canada who also partners with her clients on workplace wellness initiatives. She coaches women on how to prioritize self-care, embrace change, face adversity and find balance. Monica is a mom of 3 who lives in Toronto and loves to travel, scuba dive and explore. What We Discuss in This Episode: Monica share a little about her own story and how she went from a corporate career to a career in lifestyle and wellness In this episode we focus on the fitness aspect of a healthy lifestyle. Monica shares how we can easily fit in a fitness routine that will change our lives so that we can be energized and healthier. She answers some questions on how we can have better health when we have some kind of disease that we are trying to change for the better. Monica believes nutrition plays a huge role in our lives and when we add fitness to the mix, we have a recipe for overall wellness and wellbeing. Connect with Monica Gibbs: Website: www.monicagibbs.com FB: https://www.facebook.com/monica.gibbs.925 Instagram: https://www.instagram.com/monicagibbswellness/ LinkedIn: https://www.linkedin.com/in/monica-gibbs-chrl-acir-8a615/?originalSubdomain=ca Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 10, 2021

About Nancy McNaughton: Nancy McNaughton is the founding director of Opening Doors to Success Inc., which she officially incorporated in 2009. Her organization employs a team of professionals who work with under and unemployed community members to connect with meaningful business opportunities in the Southeast Manitoba region. The success of the organization is attributed to its major focus on empowering their clients to value themselves and the gifts they have to offer their community while becoming aware of the mindsets holding them back. In addition to Opening Doors to Success, Nancy is an Erickson Professional Life Coach and the owner of Dreality Coaching Services. She teaches her system, tools, and strategies to help her clients become more self-aware while building their emotional wellness. She believes that we cannot truly live our dreams without a level of emotional fitness. Nancy was diagnosed with clinical depression in her 20's. Living in a deep dark pit of despair, she was told that she could live a normal life if she remained on the prescribed medication for the rest of her life. She refused to live a normal life and decided to have an exceptional life without the medication. She didn't realize at the time that this decision would lead her to a journey that would reveal to her, the strategies and key fundamentals to emotional fitness, and overcoming depression. Nancy is passionate about achieving what many may consider impossible. Her personal complete recovery from a mental illness diagnosis over twenty years ago has been her motivation for success. Nancy has made it her life's mission to help others see their value and believe that it is possible to live their dreams. She believes that she has the cure for depression and she wants the world to know that there is hope and a system. What We Discuss In This Episode: Nancy shares a powerful story of how she healed herself from a deep depression where she was on medication and was not living the life that she wanted. One day she had a "personal revelation" that took her on a journey of personal development and self-healing coupled with a deep desire to help others. During this process, she learned that fear and insecurity were the driving force for her depression, but in the process, she realized that self-awareness and confidence were key ingredients on this healing journey. She works by knowing that everyone is in a different place on their journey to self-awareness. A big key in the journey to health and wholeness is acceptance, self-love, and forgiving yourself. It's not about focusing on what's wrong with you but flipping it around to truly seek what you want in your life. Nancy shares that a big part of this powerful journey is learning that we are enough -- we need to learn how to know, "I am enough." By writing a love letter to yourself and listing the things you like about yourself coupled with gratitude you will find that if you are in this situation yourself but follow some of these key elements, it can be totally life-changing. She shares she learned how to dream big – and we can dream big too, and have success in our lives. Free Resources from Nancy McNaughton Emotional Fitness Quiz & Action steps: https://drealitycoaching.vipmembervault.com/products/courses/view/1040204 Connect with Nancy NcNaughton: Website link: https://www.nancymcnaughton.com/ Facebook: https://www.facebook.com/nancy.mcnaughton.16 Instagram: https://www.instagram.com/nancymcnaughton/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

May 3, 2021

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes Her passion and desire are to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful, and fulfilling. She firmly believes life CAN BEGIN at 40. What We Discuss In This Episode: In this episode, we talk about anxiety and menopause. Some women may feel sad or troubled during menopause, because of the changes to the body that occur, such as the loss of fertility. Other women may feel relieved to no longer fear pregnancy. In addition to this, women may undergo many significant life changes during the menopausal years. Their children may leave home, and their parents or partner may become unwell related to aging. These factors can all contribute to heightened feelings of anxiety. The hormonal changes that happen during menopause can also drive feelings of anxiety. Changes in levels of hormones called estrogen and progesterone, in particular, can have an impact. But knowledge is power. So once you become aware that you are experiencing some anxiety, being armed with some information and some solutions can really help. We discuss the difference between stress and anxiety and how you can overcome them. Lynne gives encouragement and hope in these times of anxiety, stress, and perhaps depression -- all naturally. Find your solutions in this episode. Free Resource from Lynne: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 26, 2021

About Lori Bertoni: Lori Bertoni is helping entrepreneurial women who are struggling or feeling stuck to breakthrough or heal what's holding them back from living their best life. Lori has powerful NLP modalities and tools to help people transform and shift their mindset and empower them to tap into their potential in business and live their authentic life. Deep down inside Lori knew she had what it took to inspire and motivate people. It was after a divorce, 2nd marriage, and trying to grow a business that discovered how to tap into her personal power and climb back up that she began to breathe new life into her business and passion again. Lori created The Hustle and Flow Method, a personal transformation program to uplevel women's lives so she could pass on and share the exact tools she used to get herself through the toughest times of her life and back up to the top of her game where she is today. Lori shines her light on people to brighten their way and highlights their magnificence. Lori knows everyone has what it takes to live a more fulfilling and satisfying life in whatever stage they are at and her mission is to work with those people who are ready to make that change, take responsibility, and invest in living their best life. What We Discuss In This Episode: Lori shares her story of divorce and remarriage as well as trying to start a new business through this tough time in her life. She redefined who she was and what she wanted in her life. She went through some events that totally transformed her life. She shares how we, as women, can start tapping into our divine femininity & awaken our passions and power. This all came from the struggles she faced in struggling to find happiness in her work and life as she was building her business. One key breakthrough for her was when she figured out how to master her mindset, her energy life got better. She gives us some powerful, yet practical tips to help us harness our power and feminine energy, as well as some powerful, yet practical tips to help us harness so we better manage our lives without burnout or overwhelm. Connect with Lori Bertoni: Facebook: https://www.facebook.com/groups/empoweredlivingwithloribertoni Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 19, 2021

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes Her passion and desire are to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful, and fulfilling. She firmly believes life CAN BEGIN at 40. What We Discuss In This Episode: In this episode we discuss how to live more joyously, fulfilled and confident as you transition through the phase of menopause. We bust a few myths and beliefs that do not serve us and talk about the truth of this phase of life. For many, this time of life leaves them asking questions like, "Who Am I," "What's My Purpose," "What do I do now my children have left home?" These are questions we address so that this can leave the listener feeling filled with hope. We discuss the pillars for success when going through menopause. Things like the way we eat, the way we control our environment, and stress. We tackle the big pillar of mindset and beliefs. Menopause can be an exciting phase of life and I believe it's a time when you can feel that life has just begun. Free Resources from Lynne Wadsworth: Grab your free Breakthrough Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net. Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference

Apr 12, 2021

About Patricia Carr: Patricia is a Professional Coach with Erickson International, an accredited coach training institute; as well as a member of the International Coach Federation, the leading global organization dedicated to advancing the coaching profession. Patricia is also a Certified Family Constellation facilitator with the Family Imprint Institute specializing in systemic coaching, which looks back into the family system to get to the root cause of what gets us stuck. Her mission in life is to share what she has learned to help women make sense of what is getting in their way so they can connect back to their own inner power. She believes that understanding where our pain points come from is the key to help pivot our lives to find a new perspective, healing, and empowerment. What We Discuss In This Episode: Patricia shares her childhood challenges and how they affected her. She found herself in an abusive relationship that affected her health and lifestyle. She found herself asking, "How did I get here; who am I?" At this point, she went through therapy. a lot of research and self-help books to find where all this was coming from. As a systemic coach, she now knows that we have to look back into the family dynamics. Our early childhood is where we learn our values and belief, as well as our coping mechanism. The beliefs, values, and coping values no longer work in life as we age. Patricia connects the dots to see what's really going on. Beliefs and values are subconscious – the little voice in our head telling us how we're going to manage, etc. The more we can understand these old systems, the more we can evoke change. As a systemic coach, Patricia goes back two generations to find patterns of behavior. For example, what kind of support system did your parents have and what was relationship their relationship like with their parents? We talk about why people finally seek out help. Maybe something has triggered them to realize they need help. Patricia teaches her clients to have a relationship with themselves and how to get their inner power back. She dives into what the whole family structure is to dig down into the nitty-gritty to learn new patterns. A lot of the work she does is somatic (relating to the body, especially as distinct from the mind). Patricia teaches people to "parent" themselves as they may not have had that in early childhood. We may not have the coping mechanisms in place or know how to set boundaries. But Patricia teaches her clients how to deal with all of these issues to help with the healing process so that we can live that healthier and happier life. Free Resources from Patricia Carr: Free confidential consultation: https://patricialifecoach.com/ Connect with Patricia Carr: Website: https://patricialifecoach.com/ Facebook: https://www.facebook.com/PatriciaCarrLifecoach Instagram: https://www.instagram.com/patriciacarrlifecoach/ Pinterest: https://www.pinterest.ca/patriciacarrlifecoach/_created/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Apr 5, 2021

About Linda Dyer, MSc: Lynda Dyer, is one of 58 people filmed for 'The Secret' movie because she applies her material to her own life and has cured herself of the debilitating disease of Lupus. She is a Certified Professional Trainer of NLP and a Master Trainer of Matrix Therapies. She is an International Speaker, Transformational Coach, TedX Speaker, Cast Member of Living Consciously TV Show, and International Best Selling and Award-Winning Author of 13 books. Lynda's humanitarian efforts include; assisting the earthquake victims in China, sponsoring a village in Uganda, Africa, and currently works with an Australian/Vietnamese Association AVVRG, to bring better humanitarian services to others. She lives with the motto 'You Can Make it Happen Now' while she writes, trains, coaches and shares her material every day. Lynda is the author of 13 books. She began teaching people about how she became WELL from LUPUS so they could do the same if they chose to. Her books were designed my books in a way people can LEARN. Mind over Body is why people get stressed and become ill. She knows from personal experience the truth of this because she was a champion at it and as a result had an auto-immune disease for 14 years. What We Discuss In This Episode: Lynda is passionate about helping others cut through the garbage to reach bliss and freedom. She shares how old thinking is an obstacle we can overcome so that we can be in charge of our own health and wellness. We discuss how age simply is an attitude, which is a combination of the way we THINK and FEEL. The BODY then ACTS that out. So changing our thinking changes everything. We are in control of ourselves so nobody affects you without your consent. Lynda also shares some of the research that has been done by Mario Martinez, a clinical neuropsychologist who lectures worldwide on how cultural beliefs affect health and longevity. A common question she asks herself and encourages us to do this too, is, "Would I love to do that"? Life is too short, so start asking yourself this question and ONLY do what you love to do. Lynda's key message is to let go of everything that doesn't serve you. Resources from Lynda Dyer: To learn more about the work that Lynda does or to check out her books visit: www.mindpowerglobal.com.au Connect with Linda Dyer: Website: www.mindpowerglobal.com.au LinkedIn : http://au.linkedin.com/pub/lynda-dyer/1/373/a6a Facebook: www.facebook.com/lynda.dyer3 www.facebook.com/lynda.dyer.nlp www.facebook.com/LyndaDyerMPG Twitter https://twitter.com/#%21lyndadyer Instagram: www.instagram.com/method.marketing Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 29, 2021

About Joyce Odidison, MA, PCC, CTDP: Joyce Odidison is a Speaker, Corporate Trainer, & Coach, helping mid-career Professionals Navigate Difficult Relationships To Excel at Work Joyce is a Conflict Analyst, Speaker, Author, and the world's leading mind on Interpersonal Wellness Competency Mindset teaching. She has been a Corporate Trainer for 24 years. Joyce is President & CEO of Interpersonal Wellness Services Inc. and founder of the Global Workplace Wellness Summit featuring thirty plus speakers annually. Joyce has authored five books and is Director of Coach Velocity School of Coaching. She is a C-Suite level workplace wellness expert helping professionals and organizations to build emotional wellness, interpersonal resilience, heal workplace culture, and transform difficult relationships at work What We Discuss In This Episode: Are you stuck in situations at work that you just don't know how to handle? Do you think your coworkers are "against you" at times" In this episode, Joyce Odidison clearly lays out some steps to help you live the incredible life balance at work so that each day can give you a "spring in your step" and lightness and balance as you go about your day? Joyce gives us some tips and daily habits to keep us focused and motivated and touches on the 9 dimensions of wellness that identify how well people are doing. She shares the triggers some of the experiences that can lead to emotional toxicity and how we can avoid that so that we live in a state of well-being in the workplace and even at home. She shares some stories of transformation that you can relate to and use as a motivation toward your own balance and transformation in business and relationships and in your life. Free Resources from Joyce Odidison: Free access to the 3-ay emotional wellness cleanse: https://learn.interpersonalwellness.com/course/emotional-wellness Connect with Joyce Odidison: Website: https://joyceodidison.com/ Facebook: https://www.facebook.com/joyceodidisonbiz LinkedIn: https://www.linkedin.com/in/joyceodidison/ Instagram: https://www.instagram.com/joyceodidison/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 22, 2021

About Jordana Bennett: Jordana Bennett worked in Hospitality for many years, which only caused her to solidify her joy of working with people However, in 1998 she switched gears, went back to school & became an Acupuncturist, and has been in private practice since 2000. Alternative Wellness became her driving force & she blended it with her passion for Organized Living launching Spaces by Jordana 6yrs. ago She now works with clients to create Calm & Ease of Function in their homes. What We Discuss In This Episode: In this episode, Jordana freely and openly shares her experience with perimenopause/menopause. It's different for all of us. We have a good laugh over some of the experiences we have encountered during this walk of life. Midlife can be fun, and we should be able to openly share our experiences and laugh together. Jordana also shares her experiences about working with clients on decluttering their homes. This is also an experience that can change the energy of your home, of yourself, your business, and your life. In midlife, ladies, we need as much good energy as we can get! Listen in and have fun as Jordana recounts some of her experiences and some of the funny situations she has encountered walking through midlife with 2 teenagers in the house. Connect with Jordana Bennett: Facebook: https://www.facebook.com/Jordana Bennett Instagram: https://instagram.com/JordanaBennett68 LinkedIn: https://www.linkedin.com/in/jordanabennett Email: jordana.wellness@gmail.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 15, 2021

About Lucy Mowatt: Lucy Mowatt is an experienced content marketing consultant with more than 10 years' experience working both in-house and agency-side. As a former magazine editor, she has worked with both start-ups and big-name brands across the UK, Europe and beyond, before pivoting to a content marketing role, where she has helped numerous brands achieve their goals using strategic content marketing activity. What We Discuss In This Episode: Lucy started her own business 3 years ago. She's well aware of the ways that as an entrepreneur. You can fall into bad habits, and drain yourself quickly. She gives us tips on how to be successful whether you run your own business as an entrepreneur or if you are trying to take care of your own routines and habits. Lucy shares some great tips on how we can use time-blocking and time management to set ourselves up for a successful and happy day, along with some of the ways she does this for herself. She is a very well-organized person and a lot of that, she attributes to the way she does use planning and time management in her own business as well as her personal life. She shares some tips and strategies on how you can WIN your day, take care of yourself, and practice self-care so that you are stronger and healthier in your own life. As an entrepreneur, Lucy also gives us some tips on how to set up and run your own business without neglecting yourself and your well-being. Connect with Lucy Mowatt: Website: www.methodmarketing.org Instagram: www.instagram.com/method.marketing LinkedIn: https://www.linkedin.com/company/methodmarketing/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Mar 8, 2021

About Linda Babulic: Linda Babulic is a ZESTY Executive Life Coach, author of the Amazon #1 International Best Seller ZEST Your Life - A Taste of Inner Wisdom, author and certified Dream Coach®. Her specialty is working with women to crystallize what they want in business and life so that they are in power, control, and leading their best life. And then, we link arms to build a strategy to align, amplify and attract their ZESTY dreams. We bring this to life through open-heart connection, defining values, and the wisdom of ancient women's teachings. With over 25 years of experience in the public, private and non-profit sectors she has worked with people from all walks of life — from The Right Honourable Kim Campbell, first female Prime Minister of Canada, entry-level managers in the auto parts industry to federal prison inmates serving life sentences. From keynote speeches to coaching and consulting, to workshops and books, Linda addresses the growing need for connection. Her mission is to move you to a place of power, perseverance, and ZEST. Her talks and programs serve anyone seeking greater meaning, deeper understanding, and the kind of joy that comes from the heart. Her work, her energy, and her smile make the world a better place. What We Discuss In This Episode: Linda's book, ZEST Your Life - A Taste of Inner Wisdom is a best seller. She shares why she wrote her book and just exactly what the acronym for ZEST is. Linda discusses why she believes it's so important for us, as women, to have that total ZEST for life and shares some daily habits she herself uses, as well as the pillars she teaches her clients to build so that they can have that ZESTY life. She talks about how these simple daily habits keep you focused, motivated and ZESTY, and why that is an important piece to the puzzle for us as women. If you feel your life lacks ZEST, joy, and happiness, Linda has some great insights on how to change to living your happiest life. Free Resources from Linda Babulic: Access your FREE guide to discover your heart's true desire here: https://lindababulic.com/ Connect with Linda Babulic: Facebook: https://www.facebook.com/linda.babulic FB Group: facebook.com/groups/LindaBabulicZESTyourLife FB Biz Page: https://www.facebook.com/ZESTyourLife LinkedIn: https://www.linkedin.com/in/lindababulic/ Please contact Linda directly for a copy of her book. Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth/ Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 28, 2021

About Leslie Hodgins: Leslie Hodgins a/k/a That Hot (Mess) Mama is a recovering Stress-aholic and Spiritual Stress Management Guide. She's a mom of two boys, a wife, a Beachbody Coach, and a Digital Creator. She creates online workshops and programs designed to help you manage and reduce daily stress, diffuse the chaos and create calm. These programs are created out of the experience of two decades of living with stress and several years of healing from it. What We Discuss In this Episode: Leslie shares why she is so passionate about what she does and why she loves to teach women how to deal with their stress. For people in the corporate world, they find themselves stressed but don't know what to do about it or even how to recognize it. Leslie shares how you can live a life that helps you deal with stress, manage your time, and focus on the positives of life. Leslie shares a little about her own struggles with stress and how, even as a busy mom, she has learned how to live the life she dreamed of and manages her stress. She gives us practical steps on how we can achieve this in our own lives too. Free Resource from Leslie Hodgins: Roadmap to Serenity: https://bit.ly/3dJqWSn How to Connect with Leslie Hodgins: Website: https://www.thathotmessmama.com/ FB: https://www.facebook.com/leslie.sancheshodgins FB Group: https://www.facebook.com/groups/NoStressZone Blogs: www.thathotmessmama.com/that-hot-mess-mama-blogs-and-vlogs Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 22, 2021

About Diane Lanthier: Diane Lanthier is an empowerment coach and energy healer. Diane uses a variety of tools and techniques, curated over the last 18 years, to help you identify and release your limiting or painful feelings, beliefs, and memories to shift you into your fullest power. Diane is the author of On Loneliness: Angelic Wisdom to Comfort and Inspire and the creator of the Power Archetypes. Diane works remotely with clients worldwide. What We Discuss in this Episode: Diane discusses what brought her into the sphere of energetic healing and how it can bring us into full empowerment and enlightenment of who we are. Dianne discusses different energetic techniques to show people how to live to their true potential and release them of past hurts, traumas, or stumbling blocks keeping them from walking and living in their own empowerment. Diane discusses her own style of archetypes and how knowing your archetype can help you to feel empowered and release blockages. We also discuss EFT and how it can be used to bring about a healthier version of yourself from the inside out. Free Resource from Diane Lanthier: Email Diane for a free pdf copy of her book at: Diane@reiki-light.com . Available on Amazon: https://www.amazon.com/Loneliness-Angelic-Wisdom-Comfort-Inspire-ebook/dp/B00P6Q96NA Connect with Diane Lanthier: Facebook: www.facebook.com/dianelanthier111 Website: www.soulrestoration.ca Instagram: @lanthier_diane Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 15, 2021

About Udo Erasmus: The legendary Udo Erasmus is the founder of Udo's Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry. Udo is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff trainings, and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats That Kill originally published in 1993. Udo had an extremely rough childhood growing up in a war zone and living without water and electricity. In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research he made discoveries that changed the trajectory of his life and purpose. Today, Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra's (on peace). He has keynoted an international Brain Health conference, and lectured at conferences on five continents. Udo has an extensive education in Biochemistry, Genetics and Biology and Nutrition as well as a Masters Degree in Counseling Psychology. His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health. What We Discuss In This Episode: Udo shares his upbringing and how, even at the age of six, he was aware of things not being as they should be in the world, in our health, and how we handle ourselves and outside pressures. He shares his journey about his own pesticide poisoning which is one reason why he became a pioneer in the health and wellness space. Udo is passionate about healthy fats, and how the health industry as a whole has misled us with how fat should be used, and which is the best form of fat to use? He dives into the question of whether we should be cooking with fats, and the effects the use of fats have on the body. You will find his products in Whole Foods and other health foods world-wide. Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He dives deep into his 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity. Free Resources from: Free "Total Sexy Health" book: https://www.totalhealthmembership.com/offers/Nz8KuZTS/checkout Connect with Udo Erasmus Website: http://theudo.com LinkedIn Page: linkedin.com/in/udo-erasmus-78949314 Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://instagram.com/udoerasmus Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Feb 8, 2021

About Melissa Phillipoff: Melissa Phillipoff is a Life Purpose and Motivation Coach who is passionate about guiding women along their path of self-discovery and helping them develop into the very best version of themselves, and find their Inner Spark. It is her mission to empower those in her community and those she works closely with to become fully confident in their own unique value, so they can find their purpose, follow their passions, and design the life they were truly meant for: one full of abundance and joy. Following the defeat of her own demons – battles with confidence issues, depression, medical challenges, and infertility, Melissa is frequently asked to speak publicly, sharing what's worked for her to inspire her audiences to overcome their own difficulties and hardships and to never give up on their dreams and goals. Melissa lives in Edmonton Alberta where she continues her quest to help others find happiness and joy in life and spending time with her family and friends. She is an avid reader and can often be found curled up with a good book or her Ereader. What We Discuss In This Episode: Having dealt with depression and confidence issues in her own life, Melissa set off on a journey to change things in her life to connect with herself and be more confident. Having dealt with weight issues, she has learned how to change her belief systems and passed on her expertise to her clients. She is a believer in visualization and mindset work to help her clients be very conscious of how this can be a life-changer. She digs deeper with her clients so that they can do the actual work on themselves whether they have had a traumatic life or not. She helps women get past that "little voice" within through various exercises such as the mirror exercise. This ultimately helps bring us to a better love level for self and belief in self. She also teaches clients how to really use affirmations that will really bring life changes that stick. Melissa also discusses how the isolation of COVID can cause depression, anxiety, and loneliness, but Melissa shares how we can change that up so that you can have connections, even virtually, during this time and have the help and support you need. Melissa personally dealt with hormone imbalances and infertility and she openly shares how she dealt with these issues as early as her late 20s and how she did not let this be an obstacle in her life. Free Resources from Melissa Phillipoff: Demand Your Best Life Now with Your Self-Care Toolbox https://beautifulsoullife.wordpress.com/2020/11/01/demand-your-best-life-now-with-your-self-care-toolbox/ Connect with Melissa Phillipoff: Website: https://beautifulsoullife.wordpress.com/about/ Facebook: https://www.facebook.com/Thebeautifulsoullifecoaching Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 31, 2021

About Waleuska Lazo Waleuska Lazo is the founder of the Gratitude Experiment and creator of the 28-day online FMTG process, is a passionate, expressive serial entrepreneur and divorced mother of two. Born in Nicaragua, Waleuska immigrated to Canada with her family as a teen. She earned a Bachelor of Arts degree and a Master's Degree in Criminal Justice from the University of Toronto. Currently, she splits her time between homes in Hollywood, Florida, in the United States, and Toronto, Ontario, in Canada. In 1995, Waleuska cofounded Embanet™, a pioneering e-learning provider of higher education solutions and services. She sold the company to Pearson in 2007. In 2009, she cofounded the Magnum Opus Development Group, a real estate firm that builds homes for discerning home buyers. In 2011, Waleuska founded DreamCatcher Print, a book publishing venture through which she has published a series of books about real-life heroes for young readers and books on personal transformation for adult readers. Works include The Gift of Bravery: The Story of Eli Cohen (2019), Confessions from a Mom to Her Child (2019), and her memoir, The Best Worst Thing that Happened to Me (2018). Waleuska attributes her successes to leading a life focused on service. What We Discuss In This Episode: Waleuska discusses her transition into a new country and how everything changed for her family when, coming from wealth and purpose, things suddenly changed and spiraled downward to leaving on food stamps and living a more "depressed" lifestyle. Waleuska vulnerably shares how at one point, she became totally disconnected from herself and felt she had no purposes - because things were not as she wanted them to be or expected them to be. She lived through a toxic relationship that, for a long time, she just accepted. She became sick physically and emotionally and suffered a great deal during this period of time. As women, we often go down that rabbit hole of "what if" or "I'm not good enough because…" but through that type of downward spiral, Waleuska found that just brought more stress, more negativity, sickness, and distress. She searched for answers to the questions of what was her true purpose after having spiraled so far down, she found finding herself searching for the pot of gold through others, she finally had a revelation of who she was. She started on an upward track from that point on – essentially – dying to self and rebirthing with gratitude and love. She shares how it's not enough to be grateful for what is good, but also for the not-so-good things. With some new-found habits and a renewed sense of her purpose in life, she began a process to heal her life from the inside out. She was suffering physically and mentally, but when she aligned herself with her divine purpose, things changed for the better – pre-ordained and divined. At the point of recharged, she realized her pain had gone, she felt emotionally healthy, and realized living in the moment and searching within had totally changed her outlook and her life for the better. She takes time now just for being. It fuels in her as her life as an author, doer, and coach. She is fully aware of the signals in her body that when she feels them, she knows she needs to listen to her body to bring about that health and well-being we want to walk in. Talking time to herself. Recharging. Her tips for us is – before you start your day, even before you take your feet out of bed - put your hand on your heart, so you can be aware and concentrate as you give gratitude for your life. Give full gratitude for all that is going on in your life. In that way, you start your day off right, feel love and appreciation – and the best part - the cumulative effect will change your life. Free Resources from Waleuska Lazo: Free Webinar: How To Stop the Scarcity Cycle and Tune To a Frequency of Abundance: https://www.waleuskalazo.com/free-webinar/ Connect with: Website: waleuskalazo.com Linkedin: https://www.linkedin.com/in/waleuska-lazo-337623141/ Twitter: https://twitter.com/WaleuskaLazo Facebook: https://www.facebook.com/WaleuskaLazoAuthor Instagram: https://www.instagram.com/waleuskalazo/ Youtube: https://youtube.com/c/WaleuskaLazo Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 25, 2021

About Dr. Glenn Livingston: Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times , The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. What We Discuss In This Episode: In this intimate and frank discussion, Dr. Glenn shares changes he made in his life for the better. As a formerly obese psychologist who spent years working for the food industry in addition to seeing patients, he goes on to discuss some ideas on how to stop these patterns and how he changed his own trajectory and career path to help others like himself conquer these prevalent and unhealthy eating habits. He shares how you can stop eating chocolate before you kill someone – and then goes on to share his own personal story of his many years of food addictions, and how he changed his career to make the changes necessary for his own out-of-control eating habits. We go on to discuss why overeating, stress eating, and binge eating are so prevalent in not just our country, but many places around the world. You might ask, "Is ending overeating complicated." Dr. Glenn shares how it's a LOT simpler than it's made out to be! He then goes on to share how we can make our own food plan by making 4 categories of rules: Always, Nevers, Conditionals, and Unrestricteds. He frankly and openly shares how he stopped overeating, stress eating, and/or binge eating so that he can help others to do the same - and then stick to ANY diet. He shares an alternative, albeit controversial approach to eating disorders that have proven itself time and time again. Free Resources from Dr. Glenn Livingston: www.NeverBingeAgain.com . Sign up for reader bonuses to download sample food plans, binge recovery strategies, and more! Connect with Dr. Glenn Livingston: Website: www.NeverBingeAgain.com Blog: www.neverbingeagain.com/TheBlog/ LinkedIn: https://www.linkedin.com/in/drglennlivingston/ Twitter: https://twitter.com/NeverBingeAgain Facebook: https://www.facebook.com/NeverBingeAgain/ Books: Never Binge Again Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/

Jan 18, 2021

About Karen Jones: Karen's purpose is to empower women who are successful and driven but unhappy, to experience feminine embodiment and deep connection to themselves, and have the inner transformation they need to create an inspired vibrant luscious, and meaning-filled life! Karen is a retired OB/GYN physician, plus a healer, mentor, and Transformational Facilitator. For over 28 years she had a thriving medical practice in Seattle and supported women with their health care needs integrating the holistic with the medical. During that time she also studied the mind-body connection, attended the Barbara Brennan School of Healing, and became an energy healing practitioner. More recently she was inspired to study Feminine Power and become a Transformational Facilitator. Today she works even more deeply with the core issues of embodying the feminine in our world today. All her previous experiences in medicine, energy healing, and personal/spiritual growth have given her great insight which she weaves into her programs, sessions, and speaking. What We Discuss In This Episode: Karen shares how she, as a western trained doctor, ended up going into energy healing and how western medicine and energy medicine impacted each other. Karen shares her story of inner unhappiness and where it led her. So many of us have that inner unhappiness and Karen shares some keys to turn this around in our lives. Karen discusses the Paradox of Powerlessness for women, and what the Masculine and Feminine power systems are and how do they differ. Karen also shares about the barriers women face in accessing their feminine power, what those barriers are, and how we remove them. Do you know about your inner Goddess and do you walk within her power? If not, listen up. Karen shares a simple exercise to empower us daily. As women, we do not walk in the utmost power we have, so learn how you can tap in and be more fulfilled and empowered on a daily basis. Free Resources from Karen Jones: One of the ways to REALLY know what you want and need is to connect DEEPLY to yourself! But for many of us, we don't know HOW to do that on a consistent basis. Here is a FREE 8 minute guided audio to HELP you to connect to YOURSELF. Karen invites you to try it and see what magic happens: https://aw1752b5.aweb.page/p/28017843-4c1c-43c8-a33b-3eca515279ea Connect with Karen Jones: Facebook: https://www.facebook.com/karen.wholeself FB Group: http://www.facebook.com/groups/selfmasterywithkaren Instagram: https://www.instagram.com/karenjonesmdthrive/ LinkedIn: https://www.linkedin.com/in/karen-jones-md-9a8970174/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 11, 2021

About Sue Boswell : Sue Boswell has been a Wellness Advocate for doTERRA for three years. Her journey started years ago when she found herself plagued with digestive issues. What she found were some amazing results just from using a few essential oils. Following that the oils have also helped her with mood and calming emotions. Because of the dramatic changes she saw in her own life, she feels extremely grateful that she and her husband have now made it their life mission to share the life-enhancing benefits of the oils with others. Sue simply offers people free samples to try and offer online education classes for free. What We Discuss In This Episode: In this episode, we discuss how such a powerful commodity, such as essential oils can make a dramatic difference in your life. From anxiety, to head tension and muscle tension, and a boost for your immune system, there are many oils that can make a natural difference to the situations you find yourself facing. Sue shares her journey of sickness to health with some of these oils and how adding those, along with other lifestyle changes can be a game-changer for you, just as they were for her. Especially in the world today, it is even more important today than ever to shore up our defenses to our immunity, health, and well-being, and you will find lots of options to being able to do just that in your own life. As a Wellness Advocate myself, Sue and I share some of our own experiences where just a drop of oil has made a big difference and brought about some amazing results. Connect with Sue Boswell: http://linkedin.com/in/sueboswell http://www.facebook.com/sueboswelldoterra Website: www.globallifestylesgroup.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jan 4, 2021

About Adri Kyser: Adriana Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier, and more fulfilling life. Using her Enlightened Alchemy™ method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including NLP, coaching, and yoga) allow her to create a customized wellness experience for clients. As a brand ambassador, she has worked with Athleta and Larabar. When she's not busy hosting retreats around the globe in exotic locations like Bali, Greece, and Peru, she's being featured on iHeart Radio, Amazon Prime's "The Focus", Thrive Global, and Authority Magazine. She's the co-author of the best seller book "Overcoming Adversity in Entrepreneurship". What We Discuss In This Episode: Adri shares her story of inspiration, going from pain and abuse to living a joy-filled, happy, and healthy life. She gives us some key strategies to share how we can prevent burnout, exhaustion, and overwhelm, especially during this time in history with the added stress, anxiety, and depression. She talks about empowering us through 4 simple strategies so that we can deal with anger, unforgiveness, lack of confidence and not quite knowing who we truly are by helping us break through those barriers and become the powerful beings we are meant to be, with purpose and drive. She shares how we can live a life of empowerment, confidence, and wholeness, shaking off the shackles of the past. Holistic living covers every aspect of our being, and Adri helps people live that balanced life many of us long for but don't quite know how to attain. Her own story is intertwined in every step to encourage and empower us to have unshakeable confidence and joy. Free Resources from Adri Kyser: https://adrikyser.com/free-gifts/ Connect with Adri Kyser: Business Website: http://www.adrikyser.com LinkedIn Page: www.linkedin.com/in/adriana-kyser Facebook: www.facebook.com/adrikyser Instagram: instagram.com/adrikyser Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 28, 2020

About Patty Smith: Those who have worked with Patti think of her as a Practical Mystic who is, as one client said, a "modern mix of Cosmic Brilliance and Practical Business Woman". Her 30 years in Human Resources, coupled with 5 decades of life coaching, give her the perfect blend of skills to support her clients' clarity, growth, and success. She is a passionate champion for women entrepreneurs, especially "creatives", who knows that the old male paradigm of business just doesn't cut it for those who work from their hearts and souls. Integrating practical business systems and strategies with intuitive guidance, Patti's programs and private coaching give her clients the deep understanding and tools they need in order to eliminate the limiting beliefs, attitudes, and behaviors they have been conditioned with since childhood. This frees them to design and run 'Conscious' businesses that create wealth and impact today and leave a legacy for tomorrow. Patti is a #1 Amazon Best-Selling author and sought after speaker who has appeared on television and internet radio as well as speaking from the stage and running her own live events and retreats. Although it took her longer than most, Patti finally found the love of her life in her husband Paul and shares a home with him and their beloved Jack Russell Terrier, Sheba, in Barrie, Ontario, Canada. When she's not working with her clients, she's solving crosswords, devouring mystery novels, and giving thanks for all the blessings she enjoys. What We Discuss In This Episode with Patty Smith: One of the aspects of Patty's business, "Your Dream Genie" is designed to help people access information through their dreams and learn how it can empower them to be who they should be. Tapping into this source can even help you with decisions when we are intuitively tapped into our dreams. Patty also shares how intuition and the messages we receive in our dreams can help us gain insight and practical tips for our lives. Many times we dream and can't even remember our dreams, and some people think they don't even dream. We discuss the various types of dreams we have and how we can realize the potential of our dreams. Patty gives us some simple steps to be able to access our dreams (remembered or not) and how we can connect them to our lives and how we can use them to find answers to some of our problems and situations in life. What are your dreams trying to tell you? We are visual beings so what we are dreaming is potentially a symbol of something for us. Can our dreams correlate to our mindset and what does that mean for us? In this fascinating podcast, you can really dig down deep into your dreams and how they can affect your life in unlocking your potential. Free Resources from: 'Shift Your Mindsh*t' Breakthrough Call: Book Your Free 30-Minute 'Shift Your Mindsh*t' Breakthrough Call Connect with Patty Smith: Website: https://yourdreamgenie.ca Facebook: https://www.facebook.com/YourDreamGenie LinkedIn: https://www.linkedin.com/in/pattismithydg/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 21, 2020

About Nicole Jansen: Over the past 30 years, Nicole Jansen has coached and trained thousands of leaders, helping them achieve extraordinary results in business and in life. Certified Human Behavior Specialist, Business Breakthrough Coach, and Strategic Intervention Coach, Nicole has developed her own special brand of mentorship, which focuses on tapping into your strengths and true purpose, integrating business and life mastery principles for lasting success. Founder of Discover the Edge, her passion for transformation and growth extends to the next generation of leaders, where she teaches and empowers people to embrace their strengths and passion through conferences, workshops and 1:1 coaching and mentoring. When she's not interviewing amazing podcast guests or working with clients, Nicole enjoys spending quality time with her family and friends, reading, jogging, and walking the beaches of sunny California. What We Discuss In This Episode: How Nicole manages her health and wellness while living a healthy lifestyle. Nicole shares her own story when it comes to perimenopause. As an action-taker and her busy lifestyle, she shares how hormone imbalances have played a role in her own life. She lives a healthy lifestyle but found that hitting midlife brought about changes that she didn't even feel ready for. Like many of us, Nicole found herself in the midst of all these changes without quite knowing what was going on. During all of these changes, she sought counsel from different sources which have helped her manage her life and well-being through these symptoms. She shares some of the natural modalities she has used to help her through this phase of life. Nicole shares her own story when it comes to perimenopause. As an action-taker and her busy lifestyle, she shares how hormone imbalances have played a role in her own life. She lives a healthy lifestyle but found that hitting midlife brought about changes that she didn't even feel ready for. Like many of us, Nicole found herself in the midst of all these changes without quite knowing what was going on. During all of these changes, she sought counsel from different sources which have helped her manage her life and well-being through these symptoms. She shares some of the natural modalities she has used to help her through this phase of life. It's always encouraging and uplifting when we hear other people's stories and how they have journeyed through this phase of life. Free Resources from Nicole Jansen: Resources: https://leadersoftransformation.com/resources/ Connect with Nicole Jansen: Leaders of Transformation Podcast: https://leadersoftransformation.com/ Website: https://www.discovertheedge.com/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 14, 2020

About Thom King: Thom King is part CEO, part personal development wonk, and part biohacker info geek, and is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics, the traditional definition of achieving success (e.g., make a lot of money) is not what inspires or motives him. He follows more of a "you aren't doing well unless you're also doing some good" line of thinking. Thom's company has been built around the simple principle of "do the right thing." In 1999, Thom's personal passion for food and his concern over the explosion of metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tide of "diabesity" by providing consumers healthy alternatives to sugar. In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom's latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle. What We Discuss In This Episode: We talk about Thom King's passion and "side-gig" in life and what has made him so passionate about taking on this role. We also discuss the FDA's position on "added sugars" (why nutrition labels are so confusing) and what should we know when trying to decipher labels when it comes to added sugar? Thom shares what motivated him to go keto, and what the role of the keto diet is when it comes to reversing the "diabesity" epidemic. How does a vegetarian or vegan "go keto?" The possibilities of doing it and how you do it. What role does keto play when it comes to metabolic disease and even neurological diseases, including migraine. Thom shares why he created the Guy Gone Keto condiments and talks about how are they different and unique? Connect with Thom King: Website: www.thomking.com www.Guygonekeeto.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dec 7, 2020

About Angela Counsel: Angela Counsel is a Menopause Educator who specializes in helping women embrace the changes that are happening to their bodies as they move through their menopause transition. She is on a mission to spread the word that it is possible to thrive in menopause and can be a time of stepping into your wisdom and falling in love with yourself and your life. Angela is a qualified Naturopath and Kinesiologist with almost 20 years of experience supporting women through various stages of their life. She ran her own successful natural therapies clinic in Sydney, The Ambaa Tree, for 10 years. She now continues to consult privately with her clients as well as running regular retreats, group programs, and women's circles. Angela hosts a popular podcast called Wise Women Conversations where she has enlightening conversations with other women and provides practical advice to support women navigate menopause with ease. She is also a self-published author of the book Secret Mum's Business which reached #1 status on Amazon in the Health & Lifestyle and Business categories. Angela has been featured in several magazines, television and radio programs including Prevention , Good Health , Channel 7's The Morning Show and Channel 10's The Project, 2UE & 3AW Radio, Nature Spirit Speaks, Casey Radio 97.3 and many other podcasts and radio shows What We Discuss In This Episode: Angela shares a message of hope for those in perimenopause and menopause. Menopause doesn't need to be hard. As women, we need to understand what is happening to our body and our whole being during this phase of life. We discuss how making better choices can have a huge impact. Angela's practice centers around her 5 Pillars to Thrive in Menopause, which are: Eat well Move regularly Remove toxins from your environment Reduce stress Shift your mindset around aging and menopause Free Resources from Angela Counsel: Understanding Menopause E-book – https://bit.ly/menopause_ebook Connect with Angela Counsel: Website: http://angelacounsel.com > Facebook: http://www.facebook.com/angelacounsel Instagram: http://www.instagram.com/angelacounsel YouTube: http://www.youtube.com/theambaatree Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 28, 2020

About Dawn Showler: Having worked within a legal environment for the majority of her working life, as well as working as a fitness instructor in her spare time, Dawn made the decision to walk away from the corporate world and qualify as a Personal Trainer to focus 100% on women's health and well-being. Not only working on the physical element to support her clients' goals, Dawn also provides advice, guidance and recommendations around the benefits of healthy eating. Supporting her clients throughout their time with Dawn is a given and, just as importantly sharing her knowledge and skills, so that when the time is right her clients' have the confidence and understanding to take what they have learned by embracing it as a part of their lives. What We Discuss In This Episode: Dawn shares her powerful story on her own struggles with peri-menopause and menopause. Having never learned anything about menopause or peri-menopause as she was growing up, once this phase of life arrived for her, she felt unprepared. She has tried many things to help her through this period of her life, and she is very transparent in sharing how she has walked through this period of her life. You will be encouraged and inspired, listening to her story. Here is the link that Dawn refers to in this podcast: https://jcsm.aasm.org/doi/10.5664/jcsm.5384 Connect With Dawn: https://www.facebook.com/fortitudofitnessmk . Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! Website: https:/holistic-healthandwellness.com/podcast YouTube: https://youtu.be/kqUxOaVBE-E Apple: https://podcasts.apple.com/us/podcast/living-life-naturally/id1522206893 Living Life Naturally Podcast FB Page: https://www.facebook.com/LivingLifeNaturallyPodcast

Nov 23, 2020

About Vahen King: Vahen King is an author, speaker, and founder of a non-profit charity called "Going Farther.org." In 2017 Vahen was crowned the first-ever Miss Wheelchair Canada and went on to win the title of Miss Kindness World. Not only her beauty but her character has won her awards. Vahen's courage is contagious, transparently she shares about her own abilities and self-worth. Vahen's compelling experiences set the stage for her ultimate call to action, to encourage others to lean into discomfort, ditch our "I can't" mentalities, and choose courage to overcome your own emotional and physical challenges. Vahen lives with her prince charming, in Edmonton Alberta, and acknowledges that she is just a confidently imperfect girl, seizing every opportunity to inspire and empower others to GO FARTHER. What We Discuss In This Episode: In this episode, Vahen vulnerably shares the story of her late-onset disability which left her in a wheelchair. She openly shares how she overcame this disability so that today she can live a life that takes her out of that place of discomfort to a place of courage and transparency. We discuss how she overcame what some would consider to be her set-back in life so that she could turn it into a positive outcome, and go on to be that contagious courage for others. She shares some tips on her daily routines and her practices to continue down that path to enlightenment and joy, where she can live in peace, and help others to pick themselves up and live a joyous and courageous life despite their circumstances. Free Resources from Vahen King: FREE Ebook (PDF) of Going Farther (please email Lynne @ lynne@holistic-healthandwellness.com for your free eBook) FREE Ticket to NIGHT OF COURAGE online gala. https://night-of-courage.eventbrite.ca Connect with Vahen King: SOCIAL MEDIA LINKS Website - www.goingfarther.org YouTube https://www.youtube.com/channel/UC3mNyBHs07xoridFGYusKeQ?view_as=subscriber Facebook: https://www.facebook.com/vahen.king/ Going Farther FB page: https://www.facebook.com/GoingFarther.org Instagram: https://www.instagram.com/vahenking/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 23, 2020

Dr. Ashley is a doctor of Chinese Medicine and Acupuncture and a board-certified acupuncturist and herbalist in Los Angeles. She received her doctorate in Healthy Aging and Longevity and wrote her thesis on epigenetics, the study of how our genes are affected by our diet and lifestyle. During her last eight years as an acupuncturist, Dr. Ashley has performed over 40,000 treatments. She practices virtually from Malibu. CA. She specializes in healthy aging, epigenetics, hormone balancing, fertility, detoxification, headaches, and stress reduction. Dr. Ashley received her doctorate and graduate degree from Yo San University of Traditional Chinese Medicine and holds a degree in International Business and Marketing from the University of Texas. Dr. Ashley attended Harvard-Westlake high school in Los Angeles. Dr. Ashley practices homeopathy in Los Angeles, California, and has attended world-renowned Dr. Luc DeSchepper's Renaissance Institute of Classical Homeopathy. She has studied the healing properties of herbs, holistic nutrition, flower essences, essential oils, light color therapy, and whole foods for more than twenty years. Dr. Ashley combines all these elements to instill holistic lifestyle change. What We Discuss in this Episode What is the most important organ for detox in relation to hormone balancing? What is epigenetics? Because of genetics, does this mean that we are "stuck" with them? How can we change them? How does this relate to hormone balancing? How does body burden affect your hormones? How does Chinese medicine view/treat hormonal imbalances? Free Resource from Dr. Ashley: Get your free copy of Dr. Ashley's favorite immune-boosting snacks: https://drashley.com/ Connect with Dr. Ashley: Website: https://drashley.com/ Facebook: https://www.facebook.com/drashleybeckman Instagram: https://www.instagram.com/drashleybeckman Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource from Lynne: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 16, 2020

About Dr. Natascha Hebell-Fernando, Ph.D.: Dr. Natascha Hebell-Fernando, Ph.D. began her education with extensive study in molecular biology before receiving an MBA from Clemson University. During her work as a DNA researcher, she observed the very real need for uncovering the root cause of illness and working with the body's wisdom to promote healing. This observation became the foundation for her love of healing modalities found in Reiki, functional nutrition, and East-Asian medicine. She is a Reiki Master and BioEnergetic Practitioner. A lifelong learner, she completed her Integrative Medicine Doctor (BOIM) and Doctor of Humanitarian Services from the World Organization of Natural Medicine. She is also a licensed acupuncturist and holistic health practitioner in the state of Arizona. She shares her insight and guidance virtually with clients worldwide. Dr. Natascha's special gift is that she connects with her clients on deep and intuitive levels. Her approach includes traditional self-care tools and whole-food strategies to balance the hormonal and the nervous system. What We Discuss In This Episode: Chinese medicine as a medicine rooted in nature: the yin and yang concept and the seasons. Dr. Natascha explains how they are all intertwined. Women in Chinese medicine: there are 7-year cycles and at menopause, the energy of the uterus emerges as wisdom in the heart. How the concept of Yin and Yang explains the "change" How to replenish Yin: eating well, resting, enjoying things, speaking your truth, etc. The Five Elements in Chinese medicine, associated seasons and organs, in addition to the discussion of the colors of the five elements and how they are reflected in our choices of food. So the colors of the food support certain organs, hence eat a rainbow sort of diet. Free Resource from Dr. Natascha: Free 15 minute chat. Connect through her website: www.nataschahebell.com Connect with Dr. Natascha Hebell-Fernando, PhD: Website: www.nataschahebell.com Instagram: www.instagram.com/nataschahebell YouTube: youtube.com/channel/UCPqVqCwMqIp5DJrJny0Qtog Facebook: www.facebook.com/nataschahebell Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource from Lynne: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 9, 2020

About Kelly Bonanno: Kelly Bonanno is an Eco Friendly Lifestyle & Wellness Coach, Speaker and host of Clean Beauty Scene Podcast. Eco wellness is her signature holistic and realistic approach to overall well-being based on the 7 Pillars of Health. Kelly's specialty is helping busy, overwhelmed women decrease inflammation, optimize weight loss, reduce toxic load and go green without giving up glamour! Kelly also helps business owners reduce sick days and burn out while increasing productivity, focus, and morale with her innovative Eco Wellness Programs and workshops. What We Discuss In this Episode We discuss that intermittent fasting is, its benefits and how you can do it without feeling you are being deprived or starving. What are the biggest benefits to this lifestyle, and what are the disadvantages to this type of lifestyle (if any)? Why has this become the latest "buzz word." Are there different types of intermittent fasting and if so, what are they? We discuss if this is something for everyone or whether there are certain types of ailments that would preclude you from trying intermittent fasting. Lastly, we discuss how you can get started with intermittent fasting. Free Resource from Kelly Bonanno: Want to learn more about intermittent fasting? Join Kelly's free 5 day challenge starting November 15th : https://bit.ly/2TnHnIE Connect with Kelly Bonanno: Website: https://kellybonanno.com/ Instagram: https://www.instagram.com/kellybonanno/ Facebook Group: https://www.facebook.com/groups/savvygirlsorganicworld Facebook: https://www.facebook.com/SavvyGirlsOrganicWorldWithKellyBonanno Pinterest: https://www.pinterest.com/kelly_bonanno/boards/ Clean Beauty Scene Podcast: https://apple.co/32rfULb Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Nov 2, 2020

About Christine Luken: If you're ready to master your money and become a financial success, then you need our guest, Christine Luken, the Financial Lifeguard, in your corner! As the Founder of the Financial Dignity™ Movement, Christine has coached hundreds of high earning professionals to pay off staggering amounts of debt and massively increase their net worth. Christine's book Money is Emotional: Prevent Your Heart from Hijacking Your Wallet has landed her almost 100 podcasts and TV interviews, establishing her as the authority on money and emotions. When she's not coaching clients from her home office in Cincinnati, you can find this member of the Financial Therapy Association curled up with a good book, a fluffy cat, and a strong cup of coffee. What We Discuss In This Episode: What do our emotions have to do with our finances? What happens when we are struggling in our lives and find that we are spending too much and find ourselves overwhelmed when we think of our financial state? If you feel you are in over your head with financial debt, learn some simple solutions to gain financial freedom. How can we look at our finances in such a way that we can even find joy when it comes to our money? Some simple strategies to getting us closer to financial joy and freedom. Free Resources from Christine Luken: First 3 chapters of Money is Emotional: Prevent Your Heart from Hijacking Your Wallet : www.MoneyIsEmotional.com Other Resources: Money is Emotional: Prevent Your Heart from Hijacking Your Wallet : https://amzn.to/2ZxH0yn Connect with Christine Luken: Website: www.ChristineLuken.com Facebook: https://www.facebook.com/FinancialLifeguard/ LinkedIn: https://www.linkedin.com/in/financiallifeguard/ Twitter: https://twitter.com/FinLifeGrd Instagram: https://www.instagram.com/clukenfinanciallifeguard/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 26, 2020

About Kristen Owens: Kristen is a leading nutrition & whole-istic lifestyle expert who carries over 2 decades in the wellness industry. She is a mom of 3, a woman of faith, and a TV Host & Personality. Kristen equips the busy woman with simple strategies to incorporate daily health habits that will bring sustainable health and aging free of chronic dis-ease. Through seasonal cleanses, whole foods, toxin-free homes and bodies, mindful movement, and stress management Kristen helps busy women become the CEO of her life. Her personal mission is to provide women and families around the world the tools, knowledge, and inspiration to look and feel their best while living more energized vibrant lives. What We Discuss In This Episode: Kristen shares her story to get a peek behind the scenes of why she is so passionate about what she does. Why is detoxification so important nowadays and how can it support a healthy thyroid? How does food play a role not only in thyroid health but also the health of our entire body? Mineral deficiency has high importance when it comes to our health and well-being. BALANCE is what we strive to achieve when improving hormonal health. How do you find more balance? As a lover of plant-based diets, Kristen shares her insight into how adding more plants at each meal can be very significant in achieving the balance of our body? How does stress play a part and how can we improve this to maximize our health and success? Free Resources: 4 day Cleanse Jumpstart (to help you age well, and balance your stress and hormones: https://kristenlowens.newzenler.com/f/4-day-cleanse Connect with Kristen Owens: Website: https://kristenlowens.newzenler.com Facebook: @KristenOwensWellness Instagram: @KristenOwensWellness Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 19, 2020

About Kelly Bonnano: Kelly Bonanno is an Eco-Friendly Lifestyle & Wellness Coach, Speaker, and host of Clean Beauty Scene Podcast. Eco wellness is her signature holistic and realistic approach to overall well-being based on the 7 Pillars of Health. Kelly's specialty is helping busy, overwhelmed women decrease inflammation, optimize weight loss, reduce toxic load, and go green without giving up glamour! Kelly also helps business owners reduce sick days and burn out while increasing productivity, focus, and morale with her innovative Eco Wellness Programs and workshops. What We Discuss In This Episode: Tips on how to mitigate the adverse effects of environmental toxins and reduce toxic load. How toxins affect our weight and overall well-being. How can we, as women, reduce the toxic load but have the benefits of a healthy skin plus anti-aging benefits without all the chemically-saturated cosmetics bombarding us in TV ads? Do we need to make a complete change to our lifestyle to have positive effects? Just how do we reduce the toxic overload in an easy uncomplicated way? Free Resources: The Savvy Girl's Guide To Clean Beauty: 10 Secrets To Looking Younger Without Toxins™ https://www.subscribepage.com/10EasySteps Connect with Kelly Bonnano: Website: https://kellybonanno.com/ Instagram: https://www.instagram.com/kellybonanno/ Facebook Group: https://www.facebook.com/groups/savvygirlsorganicworld Facebook: https://www.facebook.com/SavvyGirlsOrganicWorldWithKellyBonanno Pinterest: https://www.pinterest.com/kelly_bonanno/boards/ Clean Beauty Scene Podcast: https://apple.co/32rfULb Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 11, 2020

About Karen Aberle: Whether you're single, married, happily partnered, or searching for love, you'll be amazed at the insights shared by today's guest, Karen Aberle (AB-early). Karen is the author of #1 Amazon bestseller Love's Invisible Dance, inspired by her own juicy 30-year marriage, 3 decades of researching and teaching about relationships and the philosophy of language, and an 18-year apprenticeship with Huichol (Hitchool) shamans of central Mexico. She's coached individuals and teams in Fortune 100 organizations including Comcast, Spectrum Reach, and Children's Hospital of Philadelphia, on the art of building strong professional relationships using the same skills she and her husband have taught around the globe in workshops for individuals and couples seeking more love in their lives. Karen joins us to share her insight on the universal dance of relationship we've been doing all our lives, and to help us choreograph a more graceful dance with our loved ones and colleagues in order to achieve the life we truly want. What We Discuss In This Episode: What is co/design? What is the invisible dance? What are the three essential commitments of a loving relationship? How do you disappear REGRET? Why are relationships so hard? Defining love – what it is and isn't How radical authenticity deepens intimacy The one question you can ask to begin building a successful Free Resources: Free 50-minute breakthrough call: https://karenaberle.com/codesign/ Other Resources: Love's Invisible Dance, the 7 keys to authentic, joyful, and lasting relationship Available on Amazon: https://amzn.to/32lGFkj Connect with Karen Aberle: Website: https://karenaberle.com Facebook: KarenAberleAuthor Instagram: @ karenaberle.author LinkedIn: linkedin/in/karen-aberle Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc FB Community for Women: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Oct 5, 2020

About Bonny Primm: Bonny Prim lives in England and is a Health and Well-Being Coach Yoga Teach and Mindfulness and Meditation Teacher. Like many women (and young girls), Bonny dieted for most of her life, starting at the tender age of 16! This pattern continued throughout her adult life - trying to lose weight and signing up for the next new thing on the market, with its promise of lasting results and that it would be the answer to all her problems. The trouble was they were not the answer, and instead lead me down a path of constant yoyo dieting, which took its toll on my health and my metabolism to boot! Fast forward to 2011 when her body decided enough was enough. She couldn't even lose weight by following these 'diet' plans and exercising, so she went to her doctor begging for help. She was at the end of her tether, at an all-time low; eating to make herself feel better, then feeling fed up because she had put more weight on. She was lucky enough to have an amazing doctor who really supported her and helped her to understand how to eat properly (something that previous 'diets' had never done) and do the right type of exercise as well. To add to it all, she had to have a hysterectomy at the age 39 – knowing all too well what hitting the menopause is like and all the symptoms that come with it. These experiences led to her passion to study as a Nutritional Therapist and Life Coach which now enables her to combine these skills to help clients who just want to find a way to break out of the cycle of losing weight and then putting more back on, to get control of symptoms they are experiencing, or to help with health concerns they have. What We Discuss In This Episode: Why the yo-yo dieting lifestyle can be so harmful to us emotionally and physically, and how we can overcome this mindset to be healthier. How life is so uncontrollable in our minds when we hit midlife. How we find solutions and how to we change our emotional wellbeing to live a healthier, more satisfying life. Insight into how we can maneuver through midlife, and get beyond the "diet mentality" to overcome and be successful as we go into this phase of life. Simple solutions to the hormonal changes as we go through menopausal changes so that we can live a more energized, healthy lifestyle. Free Resources: FREE 1-hour life coaching or nutritional therapy session (available through her Website) Connect with Bonny Prim: Website: www.healthcoachingwithbonny.co.uk FaceBook: https://www.facebook.com/Bonnyprimhealthcoach/ Linkedin: https://www.linkedin.com/in/bonny-prim-013409a3/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 28, 2020

About Louise Armstrong: Louise is a psychotherapist, clinical hypnotherapist, BWRT specialist, counselor, coach, and international best-selling author helping people with emotional healing. Her passion is to help people to stop living in the past - so they can transform unwanted thoughts and behaviors into positive changes. Louise believes that when we change the perspective of the self, we see ourselves for who we truly are so we show up differently in this world, we react differently towards others, in turn, they react differently towards us and we are then able to create a new future we so crave. Being a human being is all about connection and embracing ourselves as a whole. Louise has created group programs, online courses, and work with my private clients helping thousands of women across the world develop meaningful relationships, better health, and financial abundance. Her journey started from a very destructive relationship with her mother which she has since healed and the transformation was so incredible she was invited to train as a coach. Since that time she has gained many professional qualifications all-around healing and bringing like-minded people together. What We Discuss In This Episode: How does reaching midlife affect the relationship with your spouse and how you can approach your relationship to have a happier and healthier relationship? When dealing with midlife and even past trauma, how does this affect your relationships with your parents and children? Why do we keep trying to change and always end up doing the same thing? How can changing your mindset is key and helps improve your life, your health, your relationships, and how you look at life. Resources: Check out Louise's free download on Emotional healing, accessible from her website: www.louise-armstrong.com Book a friendly chat here - https://calendly.com/louisearmstrong Download Louise's book on Amazon, Change How You See Yourself Today - You CAN heal and change your life. The past is NOT your future. https://www.amazon.com/dp/B0883B4LVS/ Louise wrote this life-changing book to give you the hope of having a happier, healthier life regardless of your childhood or your current situation. This book is filled with proven, simple tools and techniques that will help you to: Heal and accept your past with forgiveness Create loving, meaningful relationships with those people who are important to you Choose how you respond to any given situation, person, people, or past memory Stop feeling angry and instead feel in control of your thoughts, behaviors, and emotions Have the courage to be vulnerable and embrace yourself as a whole, leaving behind the shame and the guilt Be the creator of your future Connect with Louise Armstrong: Website - www.louise-armstrong.com Private FB Group for Women Only:- www.facebook.com/groups/relationshipsandlife LinkedIn - www.linkedin.com/in/louise-armstrong-3683009a Instagram - www.instagram.com/louisearmstrongcoach/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 21, 2020

About Dr. Kike Oduba, MBBS, MPH, CIC: A Functional medicine physician, health coach and public health specialist, Dr. Kike specializes in medication-free chronic disease management through her breakthrough nutrition and lifestyle protocol NutriShift. She developed her strategy for reversing chronic diseases through a personal experience with an autoimmune disease condition, Hashimoto's Thyroiditis and extensive training at the Institute for Functional Medicine. 'With an understanding of how important a personal touch, listening ears and continuous support is to an individual with chronic illness; Dr. Kike cares for her patients not just from her head, but from her heart.' What We Discuss In This Episode: Dr. Kike shares her own journey to health and wellness after being told she would have to have her thyroid removed due to Hashimoto's Thyroid Disorder. She gives us inspiration as she shares her journey to health without having to have her thyroid removed. Dr. Kike explains how you can recover from Hashimoto's disease with no surgical intervention or medications by clearly giving us some day-to-day, easy changes we can make for ourselves to change the course of our health and well-being. We discuss adrenal fatigue; how to recognize it and some solutions to overcome it, as well as the effect this has on your overall health. We also talk about auto-immune disorders and how some simple steps can help you be the healthiest version of yourself. Dr. Kike shares about her upcoming project – NutriSHIFT, and how it can be a powerful tool in your arsenal for healthy living. Connect with Dr. Kike: Website: www.drkike.com Facebook: https://www.facebook.com/drkikeoduba Instagram: https://www.instagram.com/drkikeoduba Twitter: https://twitter.com/drkikeoduba Pinterest: https://www.pinterest.com/drkikeoduba/ LinkedIn: https://www.linkedin.com/in/drkikeoduba/ Free Resources: Grab Dr. Kike's newly launched 4-Day detox (originally $27) for free in exchange for honest reviews. Download at www.drkike.com/nutrishift-detox Use coupon code: PODCAST at checkout (Only available from 9/18/2020-9/25/2020) Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 14, 2020

About Aly McDonald: Aly McDonald is a Mindset Mastery Coach, who deep dives into the mindset to change the lives of women who want to live more confident, fulfilled lives. Aly's practice focuses on personal growth, goal setting, action-taking, and cultivating an expert mindset in areas of happiness, ambition, resilience, confidence, connection, and authenticity. Her mission is to consistently master her own mind and to teach you how to MASTER YOURS! Aly created this coaching to share, inspire, and TEACH my message: "YOU can change your thought patterns and lifestyle just as I have." People are always asking her, "how I do it"? And the answer's simple. You just have to be committed to rewiring your brain. You have to love yourself so much that you will do anything to rewire your thought patterns & change your self-sabotaging habits to feel lasting happiness and live a healthy life. What We Discuss In This Episode: Why so many mid-lifers lack the confidence they once had when they were younger and some tips on how to make some easy changes. If you are struggling with self-confidence, you are in the right place to get some great tips on exactly where to start. How woman, as mid-lifers, can improve their marriages and/or their relationships, as this often is a contributing factor to the way women feel about themselves. How can we push through to reach our goals when we can't seem to stay motivated? Free Resources from Aly McDonald: Book your free 30-minute Breakthrough Blueprint Session: https://app.acuityscheduling.com/schedule.php?owner=18546161&notembedded=1 Connect with Aly McDonald: Website: alymcdonald.com Instagram: @coachingbyaly Facebook: https://www.facebook.com/groups/1555337067923536/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource from Lynne Wadsworth: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sep 5, 2020

About Joan Risdel: Joan Ridsdel is the founder and creator of W.I.S.E.R Woman Coaching and Personal Development. Specializing in private and small-group coaching, Joan partners with women to facilitate a transformation in their limiting beliefs and achieve freedom from their battle with emotional eating, dieting and body image. Using tools, proven techniques, and winning strategies, Joan guides her clientele to make WISER Choices, achieve their health goals, and to love their bodies. Joan is a Registered Social Worker who has dedicated her practice to serving others. Today, she continues to deliver excellence in service as a Certified Professional Life Coach and encourages women to embrace and own their journey to Food and Body Freedom. Joan's training includes Reality Therapy/Choice Theory, EFT, NLP, and years of experience with other modalities and personal development work. What We Discuss In This Episode: Body image. When does it start, and how does it spiral until we hate our body and cannot seem to get that positive image in our minds? We need to be able to look in the mirror and not have that negative image. Taking care of our bodies with the mental and emotional images being so negative. How do we find ourselves with eating disorders and how do we learn how to change to have a healthier relationship with food? How do you get a positive body image and learn to love yourself? What is EFT and how can it help us with not just our body image but with other emotional and deep-seated issues from the past? Free Resources: Complimentary conversation and a spot in Joan's 5-day free Body Image program. Please email her at coach@joanrisdel.com for more information. Connect with Joan Risdell: Email Address: coach@joanridsdel.com Website: www.joanridsdel.com Facebook: https://www.facebook.com/joanridsdelcoaching LinkedIn: www.linkedin.com/in/joanridsdel Phone number: 778-839-2864 Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 31, 2020

About Klana: Klana, The 'Magnificent Life' Leader is a transformation catalyst, multidimensional healer, certified Sexological Bodyworker, and author of three books. She worked in the corporate world for 30 years before she followed her curiosity to explore and discover her true purpose. Being devoted to her self-development and spiritual path, Klana has now been in the field of coaching, bodywork, and sexual healing for more than 10 years. She is passionate about this field because of her own struggles. Feeling like a misfit for many decades, not feeling sensual, sexy, or feminine she realized she didn't love herself. Klana works with emotionally malnourished women who need help learning to love themselves so that they can have the intimacy and joy in their life that they desire. She loves to help them bring mind, body, heart, and soul in alignment and feel confident in their own skin. In her podcast "Conversations with Klana - Living Orgasmically", she and her guests explore practical ways and positive solutions to living a new authentic life based on self-love, connection, harmony, and joy. What We Discuss In This Episode: After leaving her home country, and working through that stress and change, she learned how to build a business and become a successful coach. She teaches how it is never too late to make changes in your life. She used to be very inhibited, ashamed of her body, and felt she was "stiff" but always compared herself to those gorgeous curvy women. But she got rid of a lot of shame, and guilt which society puts on us unnecessarily, so that she was freed more and more, and learned more and more to love her body and herself. Society puts a large burden on us through advertisements, and society as a whole, that we should be a certain way. Klana shares with us how you can free yourself from these inhibitions that we have as a result. No one is perfect, and even a "model-type" woman can be suffering from things like anorexia and a bad body image. We talk a little about the pitfalls of "too much dieting" which leads to the emotional portion of anorexia. It is about learning to love ourselves and it is not about our shape. It's how we perceive ourselves, and how we love ourselves. Klana shares some simple things we can do to change the way we feel about ourselves and how we can learn to love ourselves and our bodies. It is all about the little steps that catapult us forward. It is a process, but one that we can definitely achieve. Even in midlife, we can change how we feel about ourselves, even throughout all the changes we are seeing in this phase of life. Find joy and laughter in simple ways in your life. Life is worth living to the fullest extent possible. Connect with Klana: Website: klana.us Podcast: conversationswithklana.com Facebook: facebook.com/klana.tv Instagram: klanathepleasurealchemist Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 24, 2020

About Karen Sammer: Karen Sammer is a ten-year breast cancer survivor and a two-year spontaneous coronary artery dissection (SCAD) heart attack survivor. Karen retired from her corporate job as Director, Tax Audits, and now works with women who are living with or are at risk for developing heart disease or other chronic illnesses. After dealing with breast cancer and the effects of chemo and radiation, she decided to take control of her health, and in the lost 135 pounds. In 2017, she experienced another major health event when she had a SCAD followed by a heart attack, which made her double down on her self care. This also acted as a catalyst for her to be trained at the Mayo Clinic to be a WomenHeart Champion Community Educator. Now she goes wherever there's an audience to talk about heart disease in women, what to look for, what to do if you have it, and how to prevent it. WomenHeart is the only national coalition for women with or at risk for developing heart disease. What We Discuss In This Episode: There is hope for women with breast cancer What to do when you suffer a cardiac event What the symptoms are for women where heart attack is concerned How to live a lifestyle that will improve your heart health as well as your overall health Does a diet differ when it comes to cancer v. heart disease? Connect with Karen Sammer: Facebook: https://www.facebook.com/karensammer Website: www.yourpoweryourhealth.com Email: yourpoweryourhealth@gmail.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Aug 17, 2020

About Catherine Toon: Catherine is an anointed author, speaker, coach, and retired physician. An ordained Apostle and Prophet, she has ministered for decades to thousands. In 2016, she founded Imprint, LLC, dedicated to restoring wholeness, revealing identity, and releasing destiny through the unveiling of God's imprint of Love uniquely expressed in every person. Her refreshing, unconventional way of introducing people to God's love has transformed the lives of thousands. In 2017, she released her first book, Marked by Love, which takes the reader on a wild encounter with God as Love to discover their true identity, through the lens of the imprint placed upon every person by God, the Lover of our souls. Because of the book's wonderful reception, she followed up with a Marked by Love online course, workbook, leaders' guide. She also released Rare & Beautiful Treasures and How to Hear from God mini-books, with more books to come. But her greatest joy is the powerful simplicity of being loved by God and loving Him back while loving her family, and others. She is a sought-out speaker and coach, and resides with her cherished husband and 3 children in Colorado. What We Discuss In This Episode: Identity is such a big part of your message, what would you suggest to someone who is looking to see themselves as God sees them? Why is the Christian definition of Love so powerful and unique? How does wholeness undergird settling in your true identity? How does identity connect with finding your purpose? Free Resources: Free Offers: https://catherinetoon.com/click-me/ "How to Hear from God" mini book "Rare and Beautiful Treasures mini-book Free chapter from "Marked by Love" - 'The Object of God's Passion' "Journey with Jesus Spiritual Activation Connect with Catherine Toon: Website: https://catherinetoon.com Social Media Handles: Facebook: @CatherineToonMD Instagram: @catherinetoon LinkedIn: @CatherineToon Twitter: @CatherineToonMD YouTube: @CatherineToon, MD Pinterest: @catherinetoonmd Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 18, 2020

About Anita Thomas: Anita is a Licensed Massage Therapist in the State of Florida, having graduated in 2008 from Sanford Brown Institute's Advanced Massage Therapy Program. She is a member of the following professional organizations: Florida State Massage Therapy Association Associated Bodyworks and Massage Professionals American Pregnancy Association She works with chiropractors, neurologists, immunologists, midwives, OB/Gyns, and cosmetic surgeons to achieve the best possible outcome for their patients. Anita also works directly with individuals seeking to relieve stress and the associated discomforts of stress to enhance her clients' health and wellness. Anita strives to achieve her clients' session goals using a variety of techniques, including Swedish, deep tissue, trigger point, manual lymphatic drainage, hot and cold packs, and specific stretches. She offers her clients self-care suggestions that will help them continue to improve their wellbeing and extend the positive feelings achieved during their session. Anita holds certifications in: Cranial Release Techniques Nurturing the Mother® Prenatal Massage Nurturing the Mother® Fertility Massage Massage Cupping Manual Lymphatic Drainage Massage What We Discuss In This Episode: What is it about massage therapy that can help people deal with life? Is there a difference between the types of massage therapists and their therapies? What should you look for when looking for a massage therapist? What are the benefits of Cranial Massage Techniques? What is the purpose of lymphatic drainage? How does massage therapy help women in midlife/menopause and even peri-menopause? What exactly is Nurturing the Mother® Fertility Massage? Free Resource: Have questions? Call Anita at (813) 758-9957 Connect with Anita Thomas: Facebook: https://www.facebook.com/serenebodyworksmassage Website: www.serenebodyworks.net Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 17, 2020

About Sarah Perez: Sarah Perez is a Spiritual Business Mentor and Reiki Master/Teacher with a quirky sense of humor. She loves helping women to release their anxiety and build up their inner power so they can serve others without resentment or guilt. As a former corporate engineer with a health coaching business and a family to take care of, Sarah is no stranger to overwhelm. Knowing the stress-reduction techniques, she still never made time to DO them. Reiki has transformed her life, and she is on a mission to help women have freedom with a meaningful business that brings her joy. What We Discuss In This Episode: The passion behind Sarah's desire to help others live an energetic and fulfilled life. Down to earth tips for someone just starting out in reducing their anxiety and stress levels. How does energy work play a role in reducing stress and promoting healing? How does the science and health coach mesh in the real world? Can energy healing relate to all walks of life and all faiths? Free Resources: Free Gift from Sarah: Body Relax Meditation: https://bit.ly/body-relax Connect with Sarah Perez: Website: https://spmeditation.com Facebook: www.facebook.com/SarahPerezWellness Instagram: https://www.instagram.com/SarahPerez777 Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 17, 2020

About Jessy Morrison: For over 25 years, Jessy Morrison has been called the UNflakey Reiki Lady/ a Body Talker/a Body Whisperer/ and a Healing Catalyst; but really, she is just a rebel with a cause. Her passion is to give every man, woman, and child the tools and resources to improve their own energetic health and well-being. Jessy has helped thousands of people improve their life and happiness when doctors gave them NO HOPE of recovery. She holds certifications in several Energy Healing modalities and is a highly intuitive & results-oriented Health and Wellness Mentor on a mission: to help those who are READY to BE EMPOWERED, guiding them to Refresh their Mind, Reclaim their Body, and Renew their Spirit for Absolute BE-ing Clarity and Deliberate Creation by listening to their body talk... (and it does!) What We Discuss In This Episode: How the Body is the GPS from Soul to Cell (we need to listen not to judge from the head). "Superwoman Syndrome" and the "people-pleasing myth" from the body's point of view Fat and food cravings from the body's point of view (i.e chocolate usually means magnesium or iodine deficiency) The emotional roller coaster from an energetic point of view (we do not have to "shrink" to fit others' moods). The power of our body and how we can use it to change our mood and our well-being. Free Resources: Giveaway: Jessy's Free download page- https://www.jessymorrison.ca/opt-in.html 1-hour 1:1 Session to clear an Allergy, a fear, or learn how to tune in to what your body is telling you. Connect with Jessy Morrison: Facebook: https://www.facebook.com/findinghealth https://www.facebook.com/jessy.morrison Instagram: https://www.instagram.com/jessymorrisonsoulpreneur Website: www.jessymorrison.ca Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 17, 2020

About BarBara Crawford: BarBara Crawford is a 59-year-old woman who is passionate about sharing with women going through Menopause (or as she calls it "Meanopause"). Hitting her mid-forties BarBara was diagnosed with Hashimoto Hypothyroidism. She was gaining weight at an insane rate, her energy was in the basement, and felt emotionally depleted all the time. Not long after that, she began Menopause! Through her emotional sea of overwhelm, BarBara created a program to heal inner hurts and emotional chaos with her coaching program Emotional Self Sufficiency , which supports people to empty emotional baggage of the past and future worries. She is here to tell you there is a way to more than survive Menopause, YOU CAN THRIVE! What We Discuss In This Podcast: How "menopause" effects on women's lives. How emptying emotional baggage prior to Menopause is a huge help on not losing your mind or being a cranky woman How changing her lifestyle, BarBara found help with decreasing hot flashes, insomnia, etc., and deleted the Hashimoto and menopause spare tire and pounds. Hope for women going through this phase of life Connect with BarBara Crawford: Emotional Self Sufficiency Training: https://emotionalselfsufficiency.com/?fbclid=IwAR0J4_4HANywPK5qtJh-mMahApuCgZqIKciN5BNqXUY8I16O0Ywmee4X3YE Facebook: https://www.facebook.com/barbara.whorleycrawford Email: BBtheCoach@gmail.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 13, 2020

Our guest, Ama Brew, is a Life Balance Strategist and Empowerment Coach, as a published author and keynote speaker. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, confident, Joyful, and free from what's held them back. Ama delves into the root cause of the imbalance in her client's lives to educate, empower, and coach them to transform so they too can live more balanced & purposeful lives. What We Discuss With Ama Brew In This Episode What is Superwoman syndrome? Why do some women have superwoman syndrome? What are the effects of superwoman syndrome? How to overcome superwoman syndrome and prevent burnout? Free Resource: To get your free gift from Ama, download her Quick Burnout Self Check here: https://www.empoweredforbalance.com/burnout Connect With Ama Brew Website: https://www.empoweredforbalance.com/ Facebook: https://www.facebook.com/empoweredforbalance/ Instagram: https://www.instagram.com/empoweredforbalance/ Pinterest: https://www.pinterest.com/empoweredforbalance/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 5, 2020

Lynne Wadsworth, a Certified Health/Life Coach is very intimately acquainted with how migraines can wreak havoc on your life, and be totally debilitating. She has lived with them since age 21. In this episode, we will take a look at some of the issues with hormonal-related migraines and find some keys for prevention. What We Discuss With Lynne Wadsworth In This Episode Were you aware that prior to puberty, migraines are three times more frequent in males than in females but after puberty that switches up and women are more likely to suffer from migraines than men? In a study in Oxford, it was found that women are twice as likely to have migraines and that: "Brains are deferentially affected by migraine in females compared with males. Furthermore, the results also support the notion that sex differences involve both brain structure as well as functional circuits, in that emotional circuitry compared with sensory processing appears involved to a greater degree in female than male migraineurs." Menstrual Migraines Around 50% of women with migraine say their menstrual cycle directly affects their migraine. The hormones involved that can trigger migraines What about Progesterone? What about Estrogens? Menopausal Migraines Approximately two-thirds of women who experience migraines say their symptoms improve as they reach menopause. For some, migraines actually worsen and for others, migraines may start for the first time, or worsen, around peri-menopause because of new hormonal fluctuations. Why Is Diet Important For Menstrual Migraine? Small variances above or below the normal regulated estrogen levels can have significant impacts on your health. Your diet can play a huge role in your wellness. Menstrual migraines are no different. Diet is thought to be the biggest factor that affects your hormones. Certain food ingredients act like toxins and can, therefore, disrupt your hormonal balance. Examples of toxins you may commonly come across include: MSG (monosodium glutamate) - found as a flavor enhancer in many processed foods. Hydrolyzed Vegetable Protein Aspartame If possible, avoid or eliminate: refined sugars; simple carbohydrates; processed foods; and avoid of well-known migraine trigger foods If you are not sure which food(s) trigger your attacks, then you might want to consider some of the following: keep a food diary; food allergy testing;** detoxification; an elimination diet (which I can help you with); and work with me as your health coach to cut through the confusion Lifestyle Factors Lifestyle factors like sleep and exercise play a central role in migraine management and sustainable remission. The right levels of sleep and exercise are VITAL. Sleep has a restorative effect on both the brain and body…and it's not just about getting enough sleep each night. It's about how regular your sleep/wake cycle is. It's also about the quality of sleep. Exercise promotes a healthy metabolism, hormonal balance, reduces stress, assists in sleep, stabilizes your mood and gives you an overall sense of well-being -- and if you need another reason, the brain loves exercise. The evidence for daily exercise is growing. You will feel better for it. When you take care of the body, the body is more likely to take care of you. Hormone Balancing Hormones do have a significant influence on your bodily functions. Most often, the key trigger with menstrual (hormonal) migraines is the falling levels of estrogen which occurs naturally beforehand. Preventative Menstrual Migraine Treatment Preventative treatments can include magnesium. As a dōTERRA Wellness Advocate some options that can offer prevention While hormonal changes, can be a migraine trigger for some, there are a few things you can try naturally to help remedy this situation. If you want more information about natural solutions to migraines, check out Lynne's book: Conquering Migraines: Your Guide to A Life Without Pain," available at: https://holistic-healthandwellness.com/conquering-migraines/ It's available as a pdf download or on Amazon and contains a LOT of migraine friendly recipes. Also, check out Lynne's free resource:- https://giveawayproducts.s3.amazonaws.com/Migraine+Tool+Kit.pdf Connect with Lynne here: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the womenin this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Email: lynne@holistic-healthandwellness.com Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jul 4, 2020

What is living life naturally? How can your host, Lynne Wadsworth, help you, at this stage of your life, navigate your way through midlife and beyond in a joyful and happy way? If you are tired of being exhausted, can't lose weight, don't feel yourself at this phase of life, this podcast is for you. Together with will explore some solutions, just for you.

Jul 3, 2020

Renee Hunt is passionate about helping women through all stages of their life. She helps women 40+ learn how to incorporate real strength training as a part of weight management. Renee helps women overcome the unknown when it comes to lifting weights and as a result, engage the proper hormones to get lean in less time and stay that way. Renee teaches women how to lift real weight right in the comfort of home while allowing women to spend less time in their workouts and create bodies that actually burn more calories at rest or even sitting at the computer. Renee loves to dispel the notation of the "plus 40 hormonal, female body" and help women move through their 40's, 50's and beyond with strength, vigor, and vitality. What We Discuss With Renee Hunt In This Episode When it comes to women and exercise, what is the one area that women tend to do wrong? Why women shy away from weight lifting as a part of their healthy living strategy? Exactly what it is about muscle exactly that helps women with their weight loss goals? The structure of muscle vs fat and the caloric value of adding muscle) What happens when women find the thought of weight lifting very daunting. It can be hard to know where to begin, but Renee will share her knowledge on exactly where you can begin. Renee's approach to nutrition as it relates to weight loss and learning how to eat when it comes to strengthening our bodies. Connect With Renee Hunt Website: https://procoach.app/leaninless-reneehunt Facebook: https://www.facebook.com/LustreFitnessandLifestyle/ Renee's Free Gift: https://www.facebook.com/LustreFitnessandLifestyle/https://reneehunt.click/fitter-faster-workout32739864 Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!