LLN Episode #163: Amy Behimer - How To Use The Power Of Everyday Habits To Increase Energy In Autoimmune Disease

About Amy Behimer: Amy Behimer is a Pharmacist and Certified Health And Wellness Coach with an expertise in functional medicine and autoimmunity. She works with autoimmune warriors who are ready to fuel their bodies and minds to finally feel better and live their best lives. Living with multiple sclerosis, Amy hopes to be an example of what is possible, encouraging others to think outside the box and create their own path towards health. She helps people shift from managing their autoimmune disease to creating autoimmune heath using the power of everyday habits. What We Discuss In This Episode: How to use the power of everyday habits to increase energy in autoimmune disease. Why are habits the key to increasing energy (in autoimmune disease) or for anyone struggling with fatigue? Knowing changing lifestyle can feel like a huge undertaking for many, what are ways to make changes that last and even in an enjoyable way? What's the biggest shift in health you experienced on your 10+ years of living with chronic disease? What is a keystone (or foundational) habit that every body (and everybody) could benefit from? What does treating the root cause of disease using functional medicine principles look like? Amy shares a framework/tool that she uses with clients to assess what habits to focus on first. Free Resources from Amy Behimer: https://amybehimercoaching.com/gut-health-checklist https://amybehimercoaching.com/ingredient-guide Connect with Amy Behimer: Website: https://www.amybehimercoaching.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!