LLN Episode #230: Dr. Jeff Crippen - ⏰Chiropractic: The Immune System's Best Friend

About Dr. Jeff Crippen: Dr. Jeff Crippen is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. Dr. Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless youth. What We Discuss In This Episode: Frustrated by years of ineffective traditional treatments for severe headaches, Dr. Jeff pursued chiropractic and nutrition degrees, unlocking his ability to help others heal holistically by following basic health principles, some of which he shares with us in this episode. Dr. Jeff outlines key lifestyle factors and nutrients vital for immune function, such as avoiding inflammatory foods, limiting sugar, and obtaining vitamin C, D, and minerals. He also discusses detecting and addressing underlying infections or weaknesses. Dr. Jeff also shares that by optimizing nerve function through adjustments, chiropractic enhances communication between organs, shown to up-regulate the immune system. Proper nerve flow is key to coordinating immune cell activity. We discuss how, by staying open during lockdowns, Dr. Jeff supported many diagnosed with or recovering from COVID using targeted nutrition, herbs, and lifestyle changes. This gave patients' bodies the tools to finish recovery and avoid long-term issues. Common among midlife and perimenopausal women, Dr. Jeff shares how thyroid and adrenal issues share connections and stressors like infections, food sensitivities, and lifestyle demands. Comprehensive testing and a holistic rebuilding process are needed for resolution. Specific vitamins, minerals, herbs and organ support optimize the function of immune organs like the thymus and bone marrow. Both adding beneficial factors and removing inflammatory influences like food allergens strengthens one's defenses long-term. Dr. Jeff closes out sharing his book and what it's about: Timeless Youth . Key Takeaways: Supporting immune system health Chiropractic's role in immune support Helping patients through COVID Thyroid and adrenal health challenges Building immunity through nutrition and lifestyle Resource from Dr. Jeff Crippen: Dr. Jeff's Book, Timeless Youth Amazon: https://www.amazon.com/dp/B0BQ9269XG?ref=nb_sb_ss_w_ab-bia-two-pane-desktop_nk_6_13&amp=&crid=3LT6A4PUYEOW&amp=&sprefix=timeless+yout Website: https://timelessyouthbook.com Connect With Dr. Jeff Crippen: Website: https://timelessyouthbook.com Instagram: https://instagram.com/jeffcrippen Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!