LLN Episode #79: Dr. Jenny Tufenkian - How to Deal With Your Own Stressors to Overcome and Find Your Happy Place

About Dr. Jenny Tufenkian: Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. Dr Jenny has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients. Seeing them flourish after they had given up all hope. Many of these patients had seen many wonderful physicians but they did not know how to assess all the potential root causes of ME/CFS. Thus she realized she needed to create share her clinical wisdom with the wider medical community. She is also a mom of two, happily married and loves her time outdoors and in the kitchen. What We Discuss In This Episode In this episode we deal head-on with stress. Many of us know we have stress, but we've not thought about what TYPE of stress we are dealing with. Dr. Jenny breaks down these different types of stress for us, which is key in learning how to deal with the stress. She gives us some great ways that we can relieve our stress, whether chronic or seasonal. She helps give great insight into some quick and easy ways we can deal with stress but also some deeper ways we can strive to overcome. No doubt there are different times in our lives that our stress is higher, but if we take to heart what Dr. Jenny shares in this podcast, then we will have a much stronger rate of success in minimizing and controlling our stress. Free Resources from Dr. Jenny Tufenkian Why are you So Tired? Find your root cause! Take the free quiz: https://quiz.drjennytufenkian.com/sf/96d715b6 MASTERCLASS free training: https://event.webinarjam.com/register/1/pg43lhx Connect with Dr. Jenny Tufenkian: Website: drjennytufenkian.com Facebook: https://www.facebook.com/drjennytufenkian LinkedIn: https://www.linkedin.com/in/drjennytufenkian Instagram: https://www.instagram.com/drjennytufenkian YouTube : https://www.youtube.com/c/NaturalHealingwithDrJennyND Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!