About this episode
About Adri Kyser: Adriana Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier, and more fulfilling life. Using her Enlightened Alchemy™ method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including NLP, coaching, and yoga) allow her to create a customized wellness experience for clients. As a brand ambassador, she has worked with Athleta and Larabar. When she's not busy hosting retreats around the globe in exotic locations like Bali, Greece, and Peru, she's being featured on iHeart Radio, Amazon Prime's "The Focus", Thrive Global, and Authority Magazine. She's the co-author of the best seller book "Overcoming Adversity in Entrepreneurship". What We Discuss In This Episode: Adri shares her story of inspiration, going from pain and abuse to living a joy-filled, happy, and healthy life. She gives us some key strategies to share how we can prevent burnout, exhaustion, and overwhelm, especially during this time in history with the added stress, anxiety, and depression. She talks about empowering us through 4 simple strategies so that we can deal with anger, unforgiveness, lack of confidence and not quite knowing who we truly are by helping us break through those barriers and become the powerful beings we are meant to be, with purpose and drive. She shares how we can live a life of empowerment, confidence, and wholeness, shaking off the shackles of the past. Holistic living covers every aspect of our being, and Adri helps people live that balanced life many of us long for but don't quite know how to attain. Her own story is intertwined in every step to encourage and empower us to have unshakeable confidence and joy. Free Resources from Adri Kyser: https://adrikyser.com/free-gifts/ Connect with Adri Kyser: Business Website: http://www.adrikyser.com LinkedIn Page: www.linkedin.com/in/adriana-kyser Facebook: www.facebook.com/adrikyser Instagram: instagram.com/adrikyser Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!