LLN Episode #214: Lee Davy – How to Get Clarify, Create Balance, & Live the Life of Your Dreams

About Lee Davy: Lee Davy is an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health. The co-founder of Connected Community, co-steward of the Unified Alliance, co-owner of Imiloa Institute, founder of 5D Breathwork, and co-creator of the Breathwork Atrium has worked with clients one on one and with groups all over the world for more than 20 years. Lee shares his voice, story, journey, passion, and compassion to support others in their journeys - should they ask for assistance - to fully understand and embrace their highest selves - beyond all illusion. What We Discuss In This Episode: Lee discusses his journey from a young age, seeking truth and wanting to help others. He shared his five-step process called The Freedom Method, which involves opening oneself up to new possibilities, aligning mind-body-spirit aspects, optimizing oneself, taking self-responsibility, and operating from higher laws to live a fulfilling life. Lee also discusses the benefits of breathwork, including its ability to change neurochemistry, increase energy, reduce stress, and promote healing. He also shares the importance of setting intentional times for breathwork practice and incorporating it into daily life to make it a natural and automatic response. Lee and Lynne discussed the benefits of setting timers for breathwork to increase presence and reduce stress. Lee primarily works with individuals between the ages of 30 and 55, offering modified breathwork sessions based on their needs and intentions. Key Takeaways Living from the Higher Laws: Radical Self Responsibility for True Freedom Know Thyself: Clarify Your Picture, Create Balance, & Live the Life of Your Dreams Breath is Life: The Importance of Deep, Intentional Breathwork & the Neurophysiological Benefit Free Resource from Lee Davy: A complimentary breathwork session, designed to help individuals experience the benefits of conscious breathing, including reduced stress and anxiety, increased energy, and greater self-awareness. In addition, Lee invites our listeners to book a free discovery call with him to learn more about how breathwork can support their health and wellness goals, and to answer any questions they may have. To schedule their free breathwork session and discovery call, visit Lee's website and book your spot today: https://www.lee-davy.com Connect With Lee Davey: Website: https://www.lee-davy.com Instagram: https://www.instagram.com/5dbreathwork/ Facebook: https://www.facebook.com/lee.davy.507 YouTube: https://www.youtube.com/@leedavy46 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!