LLN Episode #104: Terry McDougall – How to Find Joy & Validation in the Work Place

About Terry McDougall: Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast. What We Discuss In This Episode: "Living" in that Busy Professional or Corporation world, especially when you're a high achiever, can definitely suck all the joy out of your life if you're not aware of some key ways to turn it around to find your power and joy. Instead we find ourselves in survival mode, and don't know how to turn it around for a happier more balanced life. Terry shares some ways that simple mindset changes can bring more clarity so that we can start to envision how to get to that work life we want and set some clear goals to take us there. One thing Terry say that was impactful to me is that we're often thought of as human doings and not human beings, but when we put that into the right perspective and begin to value what we bring to the table, and the areas where we have an impact and are extremely valuable, our perspective changes. We also discuss our work/home balance and how to set boundaries. This is so important. We have to learn we are worthy – worthy of taking time to ourselves and to fill up our energy cup so that we can flow into our families, give of ourselves with plenty to spare, and live a great home life with joy and confidence. Resources from Terry McDougall: Book: https://www.tinyurl.com/gameofworkbook Connect with Terry McDougall: Website: https://www.terrybmcdougall.com LinkedIn: https://www.linkedin.com/in/terrybmcdougall Facebook: https://www.facebook.com/terrybmcdougall Instagram: https://www.instagram.com/i_am_coach_terry Podcast: https://www.marketingmambo.net Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!