LLN Episode #19: Kristen Owens - 5 Tips to Up Your Game for a Healthier Thyroid

About Kristen Owens: Kristen is a leading nutrition & whole-istic lifestyle expert who carries over 2 decades in the wellness industry. She is a mom of 3, a woman of faith, and a TV Host & Personality. Kristen equips the busy woman with simple strategies to incorporate daily health habits that will bring sustainable health and aging free of chronic dis-ease. Through seasonal cleanses, whole foods, toxin-free homes and bodies, mindful movement, and stress management Kristen helps busy women become the CEO of her life. Her personal mission is to provide women and families around the world the tools, knowledge, and inspiration to look and feel their best while living more energized vibrant lives. What We Discuss In This Episode: Kristen shares her story to get a peek behind the scenes of why she is so passionate about what she does. Why is detoxification so important nowadays and how can it support a healthy thyroid? How does food play a role not only in thyroid health but also the health of our entire body? Mineral deficiency has high importance when it comes to our health and well-being. BALANCE is what we strive to achieve when improving hormonal health. How do you find more balance? As a lover of plant-based diets, Kristen shares her insight into how adding more plants at each meal can be very significant in achieving the balance of our body? How does stress play a part and how can we improve this to maximize our health and success? Free Resources: 4 day Cleanse Jumpstart (to help you age well, and balance your stress and hormones: https://kristenlowens.newzenler.com/f/4-day-cleanse Connect with Kristen Owens: Website: https://kristenlowens.newzenler.com Facebook: @KristenOwensWellness Instagram: @KristenOwensWellness Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!