About this episode
About Mia Moran: Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better — but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. Her company, PlanSimple, helps women ditch overwhelm and wear all their hats with ease. The planner and programs are focused on making health, family, home, spirituality, productivity and entrepreneurship more easeful, supported and fun. Mia's wellness adventure became a full-blown ride about 12 years ago during a health crisis, when she understood the power food could have on her health, her connection with her kids, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood and productivity while running a successful design company. She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood and food. Second, the gift of a good plan What We Discuss In This Episode: Making time for health and wellness Tell us a little about yourself and why you are so passionate about what you do? What made you decide to get into this type of work? How specifically can we each have it "all," whatever "all" means to each of us? What does balance mean to you? Have you always been good at feeling balanced? What is the first thing we should look at when we are feeling overwhelmed — and with so much more on our to-do lists? You talk about a more feminine way to plan. What are the most important differences in planning the way you teach? What's the relationship between food and a balanced plan? Free Resource from Mia Moran: From Overwhelm to Ease , a free course that will transform what you get done in a day and how you feel about it: https://plansimple.com/freecourse Connect With Mia Moran: Website: https://plansimple.com Instagram: https://www.instagram.com/plansimple.com/ LinkedIn: https://www.linkedin.com/in/mia-moran/ Facebook: https://www.facebook.com/plansimple.com/ iTunes: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926 Book : https://plansimple.com/plan-simple-meals-book/