LLN Episode #249: Laura Tolosi - Unlock Your Emotional Metabolism for Lasting Weight Loss

Grab Your Opportunity for a Free Call With Lynne About Laura Tolosi Laura Tolosi is an Integrative Dietitian/non-diet weight loss coach, in the field for over 30 years, who has helped women release their difficult-to-lose weight and gain their body confidence back through my signature Ditch the Diet system. Her clients have often shared with her how she has helped to change their lives by listening and supporting them in ways no one else would. Her passion for all women is to be confident in their bodies and business, enjoying food that nourishes and tastes good too without feeling guilt or shame, has led her to working with amazing women, where she has taken through her signature process, support their emotional metabolism and helping them: Laura believes women can have it all, and she's committed to their success so that they can make the impact on others that they are meant to do as well. What We Discuss In This Episode Laura explains emotional metabolism and how it plays a role in our physical metabolism. She outlines powerful tools including journaling, focusing on physical sensations of resistance, gratitude, and heart coherence to process emotions and regulate the nervous system for lasting weight loss success. Laura advocates listening to hunger and fullness cues and how foods make one feel rather than diets, believing this taps into the body's innate wisdom for health outside of rules and restrictions. Laura stressed the importance of reframing an occasional indulgence from "blowing it" to "how you eat now" and discussed supporting clients to quickly reset their routine to maintain sustainable changes long-term. Laura shares her approach when clients indulge despite knowing better - questioning underlying feelings and thoughts to help release guilt and get back on track by focusing on the present moment rather than the past. Free Resource from Laura Tolosi End Dieting Today Complimentary Consultation - a special VIP 1:1 45-minute consultation where you'll first map exactly where you are in your emotional metabolism: Link: https://lauratolosi.com/ditchthediet-website Connect With Laura Tolosi: Website: https://lauratolosinutrition.com/ Facebook Group: https://www.facebook.com/groups/lauratolosinutrition Facebook: https://www.facebook.com/laura.tolosi.71/ LinkedIn: https://www.linkedin.com/in/laura-tolosi/ Instagram: https://www.instagram.com/‌lauratolosinutrition Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!