LLN Episode 50: Gregory Landsman - How You Can Actually Age With Grace and Have True Beauty

About Gregory Landsman: Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. Often referred to as 'The Beauty Advisor', Gregory's books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors. Gregory is a strong voice for inclusion. His first book, The Balance of Beauty Explodes the Body Myth captured his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. What We Discuss In This Episode: Gregory talks about the link between stress, skin stress and premature skin aging and the everyday solutions, as well as how to use food to look younger at any age and where to find the most powerful anti-aging ingredients in your kitchen. Why there is no need to wage war on wrinkles when the wrinkle-causing hormone can be managed with simple lifestyle tips that can keep people looking their best at any age. Exploding beauty myths and delivering science-based beauty secrets that work e.g. why breath is one of the most under-utilized beauty methods that can reduce stress and transform the quality of your skin at the same time; why eating onion can help build and protect collagen better than any crème; or how the simple kidney bean is one of the greatest sources of hyaluronic acid that will plump up the skin and give it a youthful glow… We also discuss the relationship between looking good and feeling good. Why we need to feel good in our skin, to look good in our skin as we age. Books from Gregory Landsman: https://www.amazon.com/Gregory-Landsman/e/B07BF3MYXK%3Fref=dbs_a_mng_rwt_scns_share Connect with Gregory Landsman: Website: Gregorylandsman.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!